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Joshua Fletcher tells us it’s ok to be anxious
He’s a 31 one-year-old psychotherapist who overcame a diagnosis of anxiety disorder, wrote a book, then spends his time reassuring people that it’s ok to feel frightened. Joshua Fletcher has been working in the media of late talking all things anxiety, with a particular focus on panic attacks.
“Since the pandemic has started, I have been inundated with inquiries linked to a whole range of anxiety-related issues. Interestingly, they are not all related to COVID, but about sudden surges of anxiety that presents as personal to each individual.” Fletcher explains.
Fletcher was diagnosed with panic disorder 7 years ago. Since then, he has overcome the condition and spends his life working with and reassuring other anxious sufferers. Joshua believes that reassurance that we are actually ok during episodes of anxiety and panic goes a long way: “a lot of people think anxiety means the first sign that we’re losing our minds, or losing control, or even dying – particularly if we catch ourselves panicking! This is all actually really normal. It’s discomfort and not actual danger.” He reassures us.
When anxiety and stress hit its peak, we can often experience something called a Panic Attack. Joshua tells us, “I think the term panic attack is often misused. A genuine panic attack is a terror, fright, and the belief that something awful is going to happen – all combined. It is the body’s way of getting us out of a life or death situation. However, when we are not in such a situation, we often get really confused and worry about why we are suddenly experiencing all of this fear. I often say to my clients, “this is just adrenaline” and explain that they are not going insane. This is normal.”
Psychoeducation is a part of Cognitive Behavioural Therapy, which is the go-to modality of therapy for anxiety disorders. Joshua believes more emphasis on psychoeducation can be preventative regarding the onset of many anxiety disorders. Joshua is the author of two best-selling books for anxiety and panic, as well as the host of The Panic Pod podcast and Notes on an Anxiety radio show on Wellbeing Radio.
His counseling practice is called The Panic Room and is based in Manchester, UK.
Addison is a student of the Aust Abbottabad University of Science and Technology. He started his graduation in 2016 and graduated in 2020. I’m a professional article and blog writer, has written dozens of content on different topics and worked with professionals all over the globe. Feel free to contact me for any assistance. [email protected]
Solar energy has long been recognized as a clean and renewable source of power generation. However, its potential extends far beyond electricity production. Through innovative applications, solar panels are driving breakthroughs in various sectors, revolutionizing transportation, water desalination, and even powering everyday gadgets. This article explores the diverse and exciting realm of solar energy innovation, highlighting its transformative impact on our lives and the environment.
1. Solar-Powered Transportation:
Solar panels are propelling the transportation sector into a greener future. Solar-powered electric vehicles (EVs) are emerging as a promising solution to reduce dependence on fossil fuels. Solar cells integrated into the roofs and bodies of EVs harness sunlight, supplementing the vehicle’s battery charging process. This technology extends the vehicle’s range, reduces charging requirements, and ultimately decreases carbon emissions. Solar-powered charging stations are also being deployed to provide clean energy for electric cars, making long-distance travel more sustainable and accessible.
2. Solar Desalination:
Water scarcity is a pressing global issue, particularly in arid regions. Solar desalination harnesses the power of the sun to convert seawater or brackish water into fresh water. Solar stills, using solar panels, employ evaporation and condensation processes to separate water from impurities, producing clean drinking water. This innovation offers a sustainable solution to water scarcity, reducing reliance on energy-intensive desalination methods and decreasing the strain on freshwater sources.
3. Solar-Powered Gadgets:
Solar panels are powering an array of gadgets, enabling us to harness solar energy in our daily lives. Solar-powered chargers for mobile devices, such as smartphones and tablets, provide a convenient and environmentally friendly charging option on the go. Solar-powered outdoor lights illuminate pathways and gardens without the need for wiring or electricity. Additionally, solar-powered backpacks equipped with solar panels can charge devices while hiking or traveling, enhancing convenience and reducing reliance on traditional charging methods.
4. Solar-Powered Agriculture:
Solar energy is transforming the agricultural sector, offering sustainable solutions to power farming operations. Solar-powered irrigation systems utilize solar panels to generate electricity for pumps, reducing reliance on fossil fuel-powered alternatives. These systems are cost-effective, environmentally friendly, and enable farmers to irrigate their fields even in remote locations. Solar-powered greenhouse operations are also gaining popularity, providing optimal conditions for crop growth while minimizing energy consumption and carbon emissions.
5. Solar-Powered Air Conditioning:
Traditional air conditioning systems are energy-intensive and contribute to carbon emissions. However, solar-powered air conditioning presents an innovative solution. Photovoltaic thermal hybrid collectors utilize solar panels to generate both electricity and heat, which can then be used for cooling purposes. These systems reduce electricity consumption, lower operating costs, and offer a sustainable alternative for temperature control in residential, commercial, and industrial settings.
6. Solar-Powered Disaster Relief:
Solar energy plays a crucial role in disaster relief efforts, providing power in areas where the electrical grid is damaged or nonexistent. Portable solar panels and solar-powered generators offer immediate access to electricity for emergency communication, medical equipment, and lighting. These innovative solutions enhance the effectiveness of relief operations, ensuring critical services are available during challenging times.
7. Solar-Powered Water Heating:
Solar thermal technology utilizes solar panels to heat water for domestic and industrial use. Solar water heaters are becoming increasingly popular, offering an energy-efficient and cost-effective alternative to traditional water heating systems. These systems reduce reliance on fossil fuels, lower energy bills, and contribute to the reduction of greenhouse gas emissions.
Conclusion:
Solar energy innovation is expanding the horizons of what is possible with solar panels beyond electricity generation. From powering transportation to desalinating water, and from charging gadgets to revolutionizing agriculture, solar panels are revolutionizing multiple sectors and driving sustainable solutions. As technological advancements continue, solar energy will become increasingly accessible, efficient, and integrated into our daily lives. By embracing solar energy innovation, we can create a more sustainable and resilient future, benefiting both our planet and future generations.
Kenneth is a proud native of sydney, born and raised there. However, he pursued his education abroad and studied in Australia. Kenneth has worked as a journalist for almost a decade, making valuable contributions to prominent publications such as Yahoo News and The Verge. Currently, he serves as a journalist for The Hear Up, where he focuses on covering climate and science news. You can reach Kenneth at [email protected].
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