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Joshua Fletcher tells us it’s ok to be anxious

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Joshua Fletcher

He’s a 31 one-year-old psychotherapist who overcame a diagnosis of anxiety disorder, wrote a book, then spends his time reassuring people that it’s ok to feel frightened. Joshua Fletcher has been working in the media of late talking all things anxiety, with a particular focus on panic attacks.

“Since the pandemic has started, I have been inundated with inquiries linked to a whole range of anxiety-related issues. Interestingly, they are not all related to COVID, but about sudden surges of anxiety that presents as personal to each individual.” Fletcher explains.

Fletcher was diagnosed with panic disorder 7 years ago. Since then, he has overcome the condition and spends his life working with and reassuring other anxious sufferers. Joshua believes that reassurance that we are actually ok during episodes of anxiety and panic goes a long way: “a lot of people think anxiety means the first sign that we’re losing our minds, or losing control, or even dying – particularly if we catch ourselves panicking! This is all actually really normal. It’s discomfort and not actual danger.” He reassures us.

When anxiety and stress hit its peak, we can often experience something called a Panic Attack. Joshua tells us, “I think the term panic attack is often misused. A genuine panic attack is a terror, fright, and the belief that something awful is going to happen – all combined. It is the body’s way of getting us out of a life or death situation. However, when we are not in such a situation, we often get really confused and worry about why we are suddenly experiencing all of this fear. I often say to my clients, “this is just adrenaline” and explain that they are not going insane. This is normal.”

Joshua Fletcher

Psychoeducation is a part of Cognitive Behavioural Therapy, which is the go-to modality of therapy for anxiety disorders. Joshua believes more emphasis on psychoeducation can be preventative regarding the onset of many anxiety disorders. Joshua is the author of two best-selling books for anxiety and panic, as well as the host of The Panic Pod podcast and Notes on an Anxiety radio show on Wellbeing Radio.

His counseling practice is called The Panic Room and is based in Manchester, UK.

HEALTH

Which Should You Get: A Hospital Bed or an Adjustable Bed?

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Which Should You Get: A Hospital Bed or an Adjustable Bed

Adjustable beds and hospital beds are two unique kinds of furniture that share one feature: they both include adjustable platforms for your head and feet, allowing you to fine-tune the alignment of these body parts with the surface. Aside from that, they’re diametrically opposite. However, when a hospital bed for sale Toronto is referred to as an adjustable bed, newcomers are sometimes puzzled (because of the shared adjustment functionality). I created this flexible bed versus hospital bed example to alleviate any worries and to highlight the differences between the two beds.

Adjustable Bed

Pros

• Adjustment of the head and feet

• Often includes a built-in massage option

• Bedroom amenities include a nightlight, USB outlets, and wake-up alarms

• Typically managed via remote control or smartphone

• aesthetically pleasing

• designed to fit into regular bed frames

Cons

• Other than the benefits linked with the head/foot switch, there are no medical benefits.

• In general, may not meet FDA criteria for medical equipment.

Design

Adjustable beds (or frames or bases) are often constructed with an appealing wooden or metal external frame to suit the décor of the bedroom. They have self-contained head and foot platforms that can be adjusted in either direction with the use of electric motors. Certain high-end flexible bases allow for further pillow mobility, enabling you to fine-tune the neck support angle as well.

Size

Adjustable beds are often available in the same size range as normal beds, and each one may accommodate one or two people depending on height.

Functionalities

Head and Foot Adjustment

The ability of an adjustable frame to independently raise the head and feet is its main selling feature. This has a variety of medical consequences, including enhanced blood supply. It also enables you to do things like watch television, play video games, or read a book without leaving your room.

Head and Foot Massage

Because the contemporary adjustable bed was designed to improve the quality of life spent in your bedroom, it often has built-in massage capabilities for your head and feet, which serve to refresh your weary body and lull you to sleep. The massager may come with a range of settings that may be tuned to your preference.

Amenties

Adjustable bases, particularly high-end variants, provide secondary features like handset access, preset and customizable profiles, USB docking connectors (and sometimes even mains connections!) for your mobile devices, and under-bed illumination for comfort and aesthetics at night. In a word, the idea is for you to be able to accomplish as much as possible from the comfort of your own room.

Control Mechanism

Modern adjustable beds are controlled by (usually wireless) remote controllers that include buttons for the massage device, head-and-foot adjustments, preset settings, and customizable configurations. Because the remotes are designed with the user interface in mind, the typical person will be able to use them rapidly. These high-end adjustable can give mobile apps with much more intuitive control, in addition to a remote control; this removes the need to have the remote accessible at all times.

Insurance Coverage

Though standard adjustable beds may behave similarly to actual hospital beds, they are not FDA-regulated, which means that if bought for healthcare reasons, they may not be covered by a medical insurance coverage.

Hospital Beds

Pros

• Adjustment of the head and feet

• Elevation of the mattress platform as a whole

• Utilitarian and easy-to-clean style

• FDA compliance

• Typically operated via remote control in addition to manual adjustments

Cons

• Visual attractiveness is often absent.

• Not as luxurious as adjustable beds

Design

Hospital beds are often designed with functionality in mind, having a sleek steel frame that makes them easy to maintain for medical staff. Furthermore, their utilitarian character makes them simple to cleanse, which is essential when caring for persons who lack complete control over their body.

Though normal hospital beds do not belong in bedrooms, numerous manufacturers have started providing things with ‘bedroom-like’ head, foot, and side boards that allow hospital beds to be used in bedrooms without detracting from the décor. Furthermore, hospital beds include sturdy wheels that allow them to be transported from room to room as needed (patients may need to be moved around for tests, surgeries, etc.).

Functionalities

Head and Foot Adjustment

In terms of head and foot angle change, hospital beds, as previously stated, perform similarly to flexible beds. This makes sense since patients usually need help getting into upright/semi-upright postures, which is considerably easier for physicians to achieve when using an electromechanical platform.

Control Mechanism

hospital bed for sale greater Toronto area often offer manual adjustment options in addition to remote-controlled electrical devices for adjusting the head and foot. In the case of a power outage, this is a valuable backup option that allows for a manual reset – otherwise, the patient may find themselves in an awkward scenario if the power outage happens during the change! It’s important to note that since a hospital bed has more movement sensors than an adjustable bed, the remote can only be operated by someone who understands precisely what each button does.

Which One You Should Get?

Before I go any further, I should highlight that if you’re looking for an adjustable bed or hospital bed for medical reasons, you should first contact with your doctor. They would have a better grasp of what would be most beneficial to you medically (or the individual you are caring for).

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Hospital Bed Selling Guide in Toronto

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Hospital Bed Selling Guide in Toronto

A hospital bed for sale is perfect for someone with a handicap that requires more comfort than a regular bed. Sickness, ageing, and accident are among factors that may demand a search for a hospital bed Toronto rental near me or hospital bed for sale Toronto. In recent years, the worldwide hospital bed business has grown fast, with the electrical market beds sector expected to grow at a compound annual rate of 7.25 percent between 2018 and 2023. And since they have certain qualities with hospital beds, transportable beds are referred regarded as such when manufactured for home usage.

When to Use Hospital Beds

At any point in our life, we may need the use of a hospital bed. Some of the factors that may necessitate the search for a hospital bed for rent in Toronto include:

• When we are unable to change positions while sleeping on a conventional bed; • When we are unable to sleep regularly in a regular bed

• When medical conditions, such as respiratory difficulties, necessitate sleeping with our heads elevated at least 30 degrees, we do so.

• When our physicians provide us a Certificate of Medical Need

When to Use Hospital Bed Rental?

A hospital bed for rent in Toronto has features that improve patient convenience, care, and care. In certain circumstances, obtaining a hospital bed at home may be the greatest alternative for ensuring a sufficient level of living. Renting a hospital bed has the following advantages:

Spread Cost

When you rent a hospital bed in Toronto, you are not required to pay the total cost of the bed at once. Buying premium-grade and high-end hospital beds may be expensive, especially if there is a medical bill to pay. While these beds are pricey due to extra features such as numerous electrical changes, renting enables customers to continue using them without having to pay a huge sum all at once.

Best for Short Term Use

When recovering from less serious injuries, such as a broken leg, hospital bed rental Toronto may be the most cost-effective alternative. This is mostly due to the fact that the charge is based on use, and one only pays for the time spent. Renting a hospital bed for a week or months may be the best option if you are limited to one for a week or months.

Test

When healing from minor injuries, such as a broken leg, hospital bed rental Toronto may be the most cost-effective option. This is mostly due to the fact that the rate is dependent on use, and one only pays for the time spent. If you are constrained to one for a week or months, renting a hotel bed may be the preferable alternative.

Hospital Bed for Home Care Types

It’s critical to understand the patient’s needs while looking for hospital bed rental Toronto. A variety of hospital beds are available, each with its own set of characteristics. Others are completely automated, while others are completely manual. The following are some of the most common types of hospital beds.

  • Manual Hospital Bed
  • Semi Electric Hospital Bed

Manual Hospital Bed

Manual hospital beds do not have any electrical components. Users, on the other hand, manually alter them. This is the most cost-effective option for hospital bed rental in Brampton. Physical activity is required while changing the bed.

Semi Electric Hospital Bed

Although there is a manual option for this kind of hospital bed, it performs very similar to an electric one. Users may continue to use these beds even if an electrical component break. These are less prevalent than electric beds, but they are more expensive than manual beds.

Selecting the Right Mattress

Because it is part of the package, a mattress is seldom included with a hospital bed for sale in Toronto. Bedsores in weight-bearing parts of the body, such as the neck and back, may be caused by improper bedding. Therapeutic type mattresses, alternating pressure mattresses, and minimal air loss mattresses are among the strongest hospital bed mattresses.

Final Verdict

If you need to borrow or buy a hospital bed Toronto for a short period of time, you can choose the ideal dealer hospital bed for sale greater Toronto area for stress-free home healthcare. We provide premium-grade and high-end hospital beds for sale to assist our customers in selecting the best bed for sale. Call us right now for same-day shipment and experienced assistance.

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Back Pain? Do we need a Back Belt? Here’s the answer

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Back Pain? Do we need a Back Belt? Here's the answer

What is back pain?

Back pain alludes to pain that you may feel in your back or spine. It’s anything but a typical issue: 1 out of 6 Australians report having back issues, and 4 out of 5 experience it at some point in their life. While the two people report that they experience back issues, it is all the more ordinarily detailed by individuals 25 years and more seasoned.

Back agony can be gathered into various classes. Lower back pain alludes to pain felt in the lower part of the spine (the lumbar spine). Back issues can likewise influence the upper back (the thoracic spine), the neck (cervical spine) just as the tailbone (coccyx).

Individuals experience back pain in an unexpected way. A few groups say it’s anything but a sharp pain; others report hurts or fits. You may feel hardened, or think that it’s difficult to turn or curve in specific ways. Sometimes, like sciatica, agony can go down one or both of your legs.

Back pain can affect you truly and intellectually. Individuals experiencing back agony may feel fractious or irritable. They may stress over whether the agony will control their life and may encounter sensations of weakness.

What causes back pain?

Your spine or spine is an intricate construction that is comprised of 24 little bones considered vertebrae that are stacked on top of one another. Circles sit between every vertebra to go about as pads or safeguards and give your spine adaptability. Vertebrae are consolidated by little joints called ‘aspect’ joints. These joints permit you to move and twist your back. A cross-section of tendons and muscles hold the spine together and offer primary help, which permits you to move.

This kind of back pain results from a scope of various factors, for example:

  • Poor pose
  • Lifting Weight without using back belts
  • Muscle strain or fit
  • Extra tension on the spine from sitting excessively long — for instance, sitting in an office climate
  • Too minimal active work
  • An undesirable weight

Back Support Belts for back pain – Benefits, Types, and advantages

Back belt for back pain relief are utilized to soothe back pain, the right stance, and forestall injury for people. It’s anything but a lot of advantages and numerous sorts for certain utilization. At the point when you are doing works out, working at workplaces, and experiencing serious lower back pain, there are distinctive back help belts to be suggested also. So we should discuss the advantages, types, and suggestions of lower back help belts in this post at this point!

Advantages of Back Support Belts

1. Diminishes Back Pain

Back pain meddles with numerous parts of our lives. It can make working, working out, and in any event, performing straightforward day by day works terribly. Back pain goes from gentle to extreme. Those with gentle cases insight back pain however it’s anything but a slight bother. Others experience the ill effects of extreme back pain, typically because of a physical issue or manifestation of an occasion. Those with a wide range of back pain notice that specific developments and positions worsen their back pain. All together for your back to recuperate, your back needs to restrict certain movements, as clarified beforehand. This is the place where a back help belt comes in.

2. Treats Lower Back Pain

In light of the pain pill habit, many agony patients are looking for more solid relief from discomfort alternatives. In the event that back pain is your battle, (a lowerbackbelt) is a viable and sound treatment choice. Back belts don’t just conceal the agony.

Types of Back Support Belts

There are many types Back Support Belts available online on lowerbackbelt. Lowerbackbelt packs everything great about back support betls into more affordable products that enable healthier lifestyles and this will help in Back pain relief that you may feel in your back or spine.

1. Decompression back help belts

A decompression belt supports the arrangement of your back similar as a back support. While back belts fold over your shoulders to help lift your chest, decompression belts work by compacting around your middle like a belt to help stand firm on your spine in an impartial situation. Like a pulse sleeve, they blow up when siphoned with air, which is either a hand-worked siphon or electronic pneumatic machine. Thusly, and you can change the belt to your ideal degree of help.

2. warming back help belts

The warmed back belt is a compelling solution for back pain since it supports flow, which then, at that point permits supplements and oxygen to venture out to joints and muscles. This flow helps fix harmed muscles, eases aggravation, and improves back firmness. Any sort of back help belt can help mitigate back pain. All things considered, the warming belts can be suggested profoundly in light of the fact that they’re advantageous and versatile. A portion of the warmed back help belts are electric, so you can utilize them anyplace in your home, like lying in bed or sitting on the couch.

3. EMS back help belts

The staggering EMS back help belt is normally gotten together with TENS and EMS innovation with customary massagers. Can send regular heartbeats to advance blood course and accomplish unwinding to soothe sore muscles from practice or arduous action. Use EMS back belts for muscle recuperation, relief from discomfort, or unwinding, it very well may be viewed as a decent choice to medication. The costly EMS back help belt utilizes a similar innovation as a specialist use with amazing outcomes.

4. Air Traction back help belts

Developed based on traditional traction, the Air Traction Belt is unlike any other support or back pain belt, because it also provides clinical grade traction and decompression therapy. Traction is a proven technique endorsed by medical professionals used in both upper and low back pain treatment, without need for surgery or drugs.

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