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What’s on Your Plate? Your Guide to Doing Keto the Right Way

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What's on Your Plate? Your Guide to Doing Keto the Right Way

If fast weight loss while eating unlimited quantities of your favourite food is on your mind, you should probably go the Keto way. This trendy low-carb, high-fat diet has a huge fanbase, which swears by Keto meal lowering the numbers on a weighing scale.

You may be surprised to see that a healthy meal prep uses bacon, cheese, butter, and other ingredients to help you shed weight. Keep reading to know more about foods that you can and can’t eat while on a Keto diet.

Meat, Eggs, and Poultry

Proteins are vital to a keto diet because they help to burn calories and build muscles. Eating animal proteins requires you to consider organic poultry. Grass-fed options of meat limit environmental toxins and help your body in better absorption of body fats. For instance, Grass-Fed Pinnacle Rump Steak is a delicious way to get your daily dose of organic protein.

However, including too much or too little of proteins in your Keto meal plan may disrupt your goals. Aim for about 15% of calories from protein-rich food like chicken, turkey, beef, pork, and lamb. You may even consider processed meats like sausage but consume in limited quantities because of high sodium levels.

Low-carb vegetables

Glucose is the typical energy source for your cells, and limiting its intake leads to reduced insulin secretion in your body. The body is then forced to use the stored glucose in the liver and muscles. It may last up to three to four days, after which your body runs out of stored glucose. Your liver will convert fat as an alternative source of energy, powering your cells, brain, and muscles.

Healthy meal prep for Keto recommends consuming 20 to 50 grams of carbs every day to maintain ketosis. Aim for Low-carb, high-fibre, vegetables for boosting hydration and digestive process in your body. You may choose from spinach, eggplant, cauliflower, mushrooms, cabbage, bell peppers, zucchini, green beans, tomatoes, and others.

Seafood

Seafood like sardines, king salmon, shrimp, barramundi, tuna, crab, cod, and mackerel are sources of high-quality proteins for your keto diet. They are also abundant in healthy fats like omega-3 fatty acids and nutrients like selenium. Now, why not fancy a premium barramundi delicacy along with seasoned vegetables and mild red curry sauce? It is just the right way to get started on your keto diet.

Dairy Products

Dairy products are not just for kids, but for anyone wishing to lose weight the healthy way. Stock up your kitchen with cottage cheese, butter, and cream rich in healthy fats, calcium, and protein.

What to Avoid

Healthy meal prep for Keto diet must be prepared within a micronutrient framework and requires you to stay clear of these foods:

  • Grains like oatmeal and pasta
  • Peanuts, lentils, beans, and peas
  • Artificial sweeteners and added sugars
  • Dairy products that are low on fat
  • Sugary beverages, including soda and juice
  • Most fruits except lemons, limes, and berries, when consumed in small portions
  • Starchy vegetables like peas, corn, and potatoes
  • Trans fat and hydrogenated fats
  • Beer, wine, sweetened cocktails or other alcoholic beverages

With the world embracing Keto, shopping for your dietary requirements can be quite tricky. But with the right meal plan, it is possible to get your daily dose of nutrients effortlessly. It is one of the best things you can do to ensure the long-lasting health effects of a Keto diet.

HEALTH

How long do succulents live?

Umar Nisar

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How long do succulents live

It is a tough question because succulents are so diverse. There are thousands of different varieties with their own needs and habits. As a gardener, it is important to know the plants about their life span, how fast they grow, and what they need in terms of sun, water, pots, soil, and the like.

Lifespan of succulents

There are many plants with unknown ages, simply because they haven’t been observed in nature long enough. Here are a few succulents with known life spans:

Jade Plant (70-100 years), Hens and Chicks (3+ years),  Aloe Vera (5-25 years), Barrel Cactus (Centuries), Living Stones  (40-50 years),  Christmas Cactus  (30+ years). You can buy succulents online.

Some succulent plants have factors at play that drastically affect how long they live. For example, many hybrids, such as Echeveria Perle von Nurnberg, have short lifespans. Some succulents don’t live long but grow offsets to replace themselves. The main plant only lives around 3-4 years but sends out lots of offsets in a lifetime.

Aeonium kiwi is a monocarpic plant that dies after flowering. Depending on how fast the succulent matures, it may live for many years before it blooms. If the succulent begins to flower,  the best thing to  do is take some cuttings for propagation. It carries the generation forward. 

Growing condition of succulents

Succulents are typically slow growers. That doesn’t mean their growth is all the same, though. The majority of succulents cycle between dormancy and a growing season each year. Plant dormancy is very similar to hibernation in animals. During a certain season, succulents go into survival mode to make it through extreme weather conditions. They slow or stop their growth in order to conserve energy. Because of this, succulents usually don’t need as much water or sun while dormant. The growing season is when succulents get to work. This is when they’ll form new leaves, send out offsets, and flower. Succulents typically appreciate extra water, sunlight, and even fertilizer during this time.

Succulents native to the Northern Hemisphere usually go dormant during the winter and grow in the spring and summer. On the other hand, native southern plants typically shut down when it’s hot outdoors in the summer. Plenty of sunlight is needed. However, most species cannot tolerate direct sun. Indirect or bright, filtered light is usually the best. If it doesn’t receive enough sunlight, the plant may begin to fade.

The soil must be well-draining. There are many specialty succulent and cactus mixes that are perfect. A mix can be prepared by mixing one part potting soil with one part perlite. If the mix retains too much water, the roots will begin to rot. Fertilizer depends on the variety of  the succulent. Some appreciate multiple doses a year while others don’t need it at all. Plants that do need fertilizing usually prefer one that’s balanced or low nitrogen.

Keeping pests and diseases well away from the plants is crucial. Knowing the signs for common succulent pests such as mealybugs, aphids, and scale insects. Diseases are usually rare in succulents, but nearly all are prone to root rot. Prevent this by watering properly and keeping the stem and leaves dry.

It should be remembered that these care tips are general and vary from plant to plant. For the best instructions, it is better to know the succulent’s specific needs. Proper care definitely will be beneficial for the succulents. To really extend their life span though, the following things are to be done:

Keeping a consistent watering schedule, Using good quality soil, repotting into new pots as needed, acclimatization of succulents when moving them to a new location, taking good care of the roots, Propagation of plants so that it can live on through its descendants. 

A new succulent should be known very correctly, as its care can make a huge difference. So learning about that plant, track its progress. The succulent is dependent on its grower to a great extent as it can not speak out about its requirements.

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The risks of dental implant procedures

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The risks of dental implant procedures

Dental implant

Dental implants in common are replacement tooth roots; that is indeed metal cylinders composed of titanium rightly placed in the jawbone where teeth are missing. Implants offer a powerful foundation for fixed or extractable replacement teeth solely devised to properly match your original teeth.

  • Dental implant surgery has undoubtedly become a current treatment in dentistry and is usually known for its secure surgical procedure. However, there are many potential complications associated with this procedure that should be unignored. Many of the complications can be sorted out easily; however, in a few specific cases, they can result in dental implant failure, even life-threatening situations.

The risks of dental implant procedures:

If you’re considering a dental implant, then you should have some personal knowledge about the dental implant itself to typically get a more precise understanding of the possible risks of the dental implant procedure. Risks include:

1. Injury to adjacent teeth

During the procedure to place a dental implant in the jaw, few neighboring anatomic structures are often harmed due to unknown causes. This injured adjacent tooth may result in the tooth to become non-vital, and the tooth may demand endodontic treatment. This can eventually result in implant failure.

2. Infection

Infection is a significant complication of dental implantation. It develops from the plaque on all sides of the implant and its top; the plaque attaches firmly to the implant’s irregular surface making its removal impossible. Infection can not only take place in the troubled region but can also prevail in other areas of the body, leading to systemic infection. This in turn can result in implant failure. People should take care of their dental implants to minimize the possible risk of infection. Most infections after implant results from a patient’s social habits and way of life. 

3. Mal-positioned dental implants

Poorly placed dental implants cause numerous problems. The implant should be ideally positioned about the three dimensions dictated by the position of the last restoration and not by the availability of bone. A wrongly positioned dental implant can cause cosmetic issues, hygiene complications, chewing problems, and remarkable longevity. There are a lot of professional dentists are available in the world. You can also find some best dentists online such as Dentist Hong Kong.

4. Nerve or tissue damage

One more possible but rare complication is harm to the tissue around the implant, particularly the nerves. Sometimes, a dental surgeon may unintentionally put a dental implant too close to a nerve. This can result in constant dullness, shivering, pain in your original teeth, gums, lips, or chin. Among all the implant procedures carried out each year, almost 1% of them led to nerve injuries.  Inadequate planning is the cause of many implant-related nerve injuries. Proper imaging and pre-procedural evaluation can minimize the risk of nerve damage. The nerve damage could be short-term or permanent, and the implant might need to be eliminated.

5. Bone loss around dental implants

Bone loss around dental implants represents an irreparable process that initiates gum recession and eventually disclosure of the implant surface. It happens when the bone maintaining the implant is lost. Bone loss can also cause the formation of black triangles among teeth, which are not aesthetically attractive and increase the trouble of sustaining clean teeth. The best treatment you can find the best dentist near you in your city or country like dental implants hk.

6. Loose dental implants

A loose dental implant is a chief symptom of poor healing and mal-adaptation into the bone. Typically, the dental implant naturally goes through a healing process over almost three to six months during with it merges with the bone (osseointegration). If the implant is loose, it means it has lost integration with the bone and is no longer in contact with it. Some problems can arise instantly after placement or during the recovery time period, while others can become obvious years after :

  • Inadequate stability
  • Insufficient amount of bone
  • Defective design of the implant
  • Imperfect surgical tactic during placement
  • Overheating during the process

7.Sinus Problems

Sinuses can be a great challenge for dental implants replacing teeth in the upper row. If the implant projects into the sinus cavity, the area can become severely inflamed, causing swelling of the sinuses.  Some potential symptoms of sinusitis are pain, tenderness, or inflammation on all sides of the cheeks, eyes.  An X-ray or MRI or CT scan can clearly recognize this problem and curative surgery can then be performed to get rid of this problem.

Other Risks & Causes of Failure

The following are some other complications of the dental implant for patients to consider before going for a dental implant.

  • Poor oral hygiene
  • Physical damage
  •  Foreign body rejection
  • Allergic reaction

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What to do in case of carpal tunnel syndrome during pregnancy?

Umar Nisar

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What to do in case of carpal tunnel syndrome during pregnancy

Carpal tunnel syndrome is a problem affecting the hand and occurs due to a combination of health conditions and activities that put pressure on the median nerve of the wrist. Due to excessive pressure on the median vein, the amount of space in the carpal tunnel decreases and the amount of tissue in the tunnel and the sensitivity of the median nerve increases. This can lead to carpal tunnel syndrome.

The swelling which is common during pregnancy can crowd the structures in the carpal tunnel and lead to carpal tunnel syndrome, especially when combined with forceful or constant movements of the hand and finger.

Swelling which commonly occurs during pregnancy, puts pressure on the median nerve in the wrist and causes symptoms of aching and tingling. Causes of carpal tunnel syndrome, even during pregnancy are most often associated with repetitive motion and ergonomic strain. Due to reduced mobility and a lot of resting, the circulation to the hands and other extremities is also quite slow. And if the female has repetitive hand motions or works at a desk job, she is more likely to experience carpal tunnel syndrome during pregnancy.

Symptoms of carpal tunnel syndrome during pregnancy?

Symptoms of carpal tunnel syndrome during pregnancy include; numbness, tingling, pain, dull ache, swelling, hot fingers,  decreased sensation in the fingers and difficulty holding objects. Symptoms of this condition are usually worse at night or early in the morning and can be felt in the fingers, hand, wrist and in worst cases, in the forearm and shoulder.

What to do in case of carpal tunnel syndrome during pregnancy?

Carpal tunnel syndrome is very common during pregnancy. Conservative management for up to 3 months is recommended for carpal tunnel syndrome related to pregnancy.  Females who still experience the same pain and symptoms after delivery should consult an orthopedic surgeon.

The more you take care and manage the symptoms of carpal tunnel syndrome, the better you are likely to feel after delivery. Here are some remedies you can try to reduce symptoms of carpal tunnel syndrome during pregnancy-

●      Wrist splints

Wear wrist splints to relieve pain and other symptoms of carpal tunnel syndrome during pregnancy. The splint will keep your wrist from bending forwards and thus prevent symptoms from getting worse. Try wearing splints most of the time, including overnight, for the best results.

  • Exercise 

Exercises and stretching the wrists can further assist with the symptoms of CTS. Raise your hand above your heart level and then open and close the hands to make a gentle fist. Repeat the same for 5 -10 times, several times a day. This exercise can help reduce the stiffness in the finger joints and help reduce swelling caused due to carpal tunnel syndrome.

●      Modify your lifestyle and activities

Changing your daily routine and the way in which you carry out everyday tasks to reduce bending of the wrist and the pressure exerted in the carpal tunnel can readily improve and manage the symptoms. Try to keep your wrist relaxed and neutral as much as possible. 

Avoid sleeping on the affected side and raise the affected arm on a pillow, if possible. Keep your wrist from bending forward while doing your everyday tasks. Wear a wrist splint to prevent forward bending of your wrist. Avoid lifting heavy weights or performing activities which can make the symptoms worse.

How can you manage swelling due to carpal tunnel syndrome in pregnancy?

Using cold or ice packs on the inner part of your wrist or placing the hands in a cold water bath for about 30 seconds to 1 minute can also help in reducing the swelling.  It is advised to stop following these if your symptoms worsen. Try to rest with your hands above the heart level for a few minutes, several times a day.  Following such habits regularly can help reduce symptoms of carpal tunnel syndrome during pregnancy.

When will pregnancy related carpal tunnel syndrome end?

Just like your feet return back to their normal size, carpal tunnel syndrome is also likely to resolve on its own after delivery. It may take a few months for the symptoms to resolve or completely go away. However, symptoms are likely to stay longer if you are breastfeeding.

Carpal tunnel usually resolves on its own after delivery as the fluid retention decreases. But if this does not happen or symptoms of CTS worsen after delivery, you should get in contact with an expert orthopedic surgeon who can suggest to you what your next steps should be.

If the symptoms of carpal tunnel syndrome do not go away after trying non-surgical methods or lifestyle changes, the orthopedic doctors may suggest undergoing carpal tunnel release surgery. Consult the best orthopedic surgeons at Pristyn Care who specialize in carpal tunnel surgery.

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