Heart disease is a general term for diseases that affect the heart. Heart disease involves problems with the blood vessels of the heart (cardiovascular system), birth defects, or heart rate problems. Find out how to prevent and reverse heart disease with holistic treatment and lifestyle changes.
What is heart disease?
According to the CDC, the facts about heart disease are important: 610,000 people die from heart disease each year in the United States, which means 1 in 4 deaths. Heart disease is the leading explanation for death in men and ladies. In 2009, more than half of all heart deaths occurred in men.
About 735,000 Americans have an attack annually. Of these, 525,000 had an initial heart attack and 210,000 had a heart attack.
Heart disease describes the choice of diseases that affect the heart. Heart disease also includes vascular disease, for example, B. Heart disease. Also included are irregular heartbeats (arrhythmias) and congenital heart defects (congenital heart defects).
People are wondering how to treat heart disease naturally. Many forms of heart disease can be prevented by slowing down, stopping, or even aggressive changes in diet and lifestyle.
What are the causes of heart disease?
Heart disease occurs when the coronary arteries are partially blocked or blocked. This blocking restricts blood flow through the coronary arteries, the large arteries that supply the heart with oxygen-rich blood. If the overload is limited, chest pain or angina pectoris may occur. When blocking stops the blood flow, it causes a heart attack (myocardial infection or death of the heart muscle).
Healthy coronary arteries are open, flexible, smooth, and active. When the heart needs to work more, the walls of the arteries become more flexible, and more blood begins to flow. It is believed that the disease begins with damage to the mucous membrane and artery walls. This trauma leads to the development of atherosclerosis and thrombosis.
Heart disease is usually caused by atherosclerosis. Cholesterol and other fatty substances accumulate in the inner lining of blood vessels. They carry fibrous tissue, blood components, and calcium. Then they stick to dishes filled with hard arteries. Atherosclerotic plaques often form blood clots, which can also block coronary arteries (coronary artery thrombosis). Birth defects and itching of arteries or heart muscles block blood flow.
What are the symptoms of heart disease?
Symptoms of heart condition are often different in men and ladies. For example, men may have chest pains. Women may experience chest pain, nausea, or extreme fatigue.
In general, shortness of breath, pain, numbness, weakness of the legs or hands, sore throat, jaw, throat, upper abdomen, or back are also symptoms of cardiovascular disease.
Regular exams are helpful in diagnosing heart disease.
What are the risk factors for heart disease?
The main risk factors significantly increase the likelihood of cardiovascular disease. This includes:
• heritage. People whose parents have heart conditions are more likely to develop. African Americans are also at higher risk as they have a high level of severe high blood pressure.
• Sex: men have heart attacks more often than women and also at a young age. For more than 60 years, however, women have suffered from cardiovascular diseases that correspond to those of men.
• Age: men over 45 and women over 55 suffer more frequently from cardiovascular disease. Sometimes heart disease can affect people in their thirties. People over the age of 65 die more often from a heart attack.
• smoke. Smoking increases both the likelihood of developing heart disease and the likelihood of dying. Smokers have a heart attack more than twice as often as non-smokers and die two or four times more often.
• High cholesterol level. Food sources of cholesterol are meat, dairy, eggs, and other animal products. It is also produced by the body. Age, body fat, diet, exercise, inheritance, and gender all affect blood cholesterol levels.
• Hypertension weighs down the heart and weakens over time. This increases the likelihood of heart attack, stroke, kidney failure, and heart failure.
• lack of physical activity. Lack of exercise increases the likelihood of cardiovascular disease. Even modest physical activity, such as walking, is helpful if you do it frequently.
• Diabetic sugar. The risk of developing cardiovascular disease increases considerably in diabetics.
Other risk factors are obesity and increased anxiety.
Can heart disease be reversed?
A healthy lifestyle includes maintaining a balanced diet, exercising regularly, maintaining body weight, smoking cessation, moderate alcohol consumption, controlling high blood pressure, and treating stress. Cardiac rehabilitation programs do an excellent job of preventing recurrent coronary heart problems in vulnerable men and women with coronary events and processes.
According to a recent study, the natural cure for heart disease is possible through a vegetarian diet and healthier and more drastic lifestyle changes.
A healthy diet includes a variety of low-fat foods, especially saturated fat, low cholesterol, and high-fiber foods. It contains lots of fruits and vegetables and a little salt. Saturated fats should have between 7 and 10% calories, polyunsaturated fats should be close to 10%, monounsaturated fats should have 15% and carbohydrates should have 55 to 60% daily calories. Fat should not exceed 30 calories per day and should be taken in the form of fish oil, olive oil, seeds, and vegetable oil. New findings show that replacing saturated fatty acids with unsaturated fatty acids significantly reduces the risk of coronary heart disease more than total fat. Eating cold-water fish or taking omega-3 polyunsaturated fatty acid supplements can help prevent heart death.
According to the American Heart Association, a healthy diet includes a variety of fruits and vegetables, whole grains, low-fat dairy products, poultry and fish, nuts and beans, and non-tropical vegetable oils. ۔ Heart It is also recommended to avoid saturated fats, trans fats, sodium, red meat, sweets, and sugary drinks.
Health and Human Services also provide easy daily instructions for a heart-healthy daily diet.
Aerobic exercise can lower blood pressure, control, and increase weight while keeping blood vessels more flexible. Centers for Disease Control and Prevention and the American College of Sports Medicine recommend moderate-intensity aerobic exercise that lasts 30 minutes four or more times a week to ensure optimal heart health. ۔ People with heart disease or risk factors should consult a doctor before starting an exercise program. Good diet and exercise are two important elements of weight loss.
Smoking has many negative effects on the heart. It contracts important arteries and can cause an uncontrolled heartbeat. It also raises blood pressure, promotes plaque growth, increases blood clotting and causes platelet aggregation, and stops blood circulation. If the smoker quits smoking, the damage to the heart can be repaired. Numerous studies have shown that former smokers have the same risk of heart disease within 5-10 years of quitting as non-smokers.
Use in moderation
Moderate consumption of alcohol can actually prevent heart disease, as alcohol raises HDL cholesterol. The American Heart Association describes moderate alcohol consumption as one ounce of alcohol per day. Drinking too much always damages the heart. It usually raises blood pressure and can poison the heart and disrupt the heart rhythm or even cause heart failure.
Research into the diagnosis and treatment of hypertension
One of the most common and serious risk factors for heart disease is hypertension, lifestyle changes, and medication. It is important to seek diagnosis and treatment because hypertension often has no symptoms. Many people do not know what they have. Moderate arterial hypertension can be controlled by reducing fat and sodium, exercising regularly, controlling stress, quitting smoking, and moderate alcohol consumption.
Cope with stress
Everyone faces stress in life. Stress can be avoided and dealt with using relaxation techniques, exercises, meditation, and other methods.
Heart disease for prevention.
There are many different causes of herbal medicine that can have a positive effect on the treatment of heart disease without medication. Garlic (Allium sativum), myrrh (Commiphora molmol), oats (Avena sativa) can lower cholesterol and hawthorn (Crataegus spp.). Tea, especially green tea (Camellia sinensis), is rich in antioxidants. Studies show that it may have a prophylactic effect against atherosclerosis. Coenzyme Q10 has been shown to be beneficial in 70% of people with congenital heart failure.
Yoga and other physical activities, massage, relaxation, aromatherapy, and music therapy can also help prevent heart disease and prevent or even reverse the development of atherosclerosis. The effectiveness of vitamins E and C remains controversial, and doctors caution that it should be used in moderation.
Traditional Chinese medicine (TCM) may recommend herbal remedies, acupuncture, massage, and dietary changes. Healthy nutrition (a source of essential fatty acids such as cold-water fish) and exercise are key components of traditional and alternative prevention and treatment plans.
While this study found that four servings of fruits and vegetables per day are associated with a slight reduction in the risk of heart disease, eight or more servings per day can significantly reduce this risk. ۔ Another study found that eating lemons at least four times a week reduced the risk of heart disease by 11-22%, compared to eating beans less than once a week. Antioxidant research continues to send mixed messages. Reports suggest that vitamins C, E, and other antioxidants may help prevent heart disease, while other studies show that they have no side effects.
Therefore, many doctors and researchers suggest that people who want to adopt heart-healthy habits should follow a diet rich in antioxidants, but they acknowledge that a good treatment plan includes antioxidants. It will be beneficial to do so. Food
Treatment for heart disease varies depending on the condition. Treatment includes lifestyle changes, medications, and surgery. Your doctor will prescribe many medications to reduce plaque or treat scars or blemishes that can cause heart problems. Also, surgery such as angioplasty or bypass surgery may be necessary to resolve serious issues.
To avoid heart disease that can result from an unhealthy lifestyle, quit smoking, or use tobacco and tobacco products. Also, try to lower blood sugar by lowering blood pressure. Maintain a healthy weight and avoid stress. Live an active lifestyle for 30 to 40 minutes of physical activity. You must write an annual check when you reach middle age.
Research shows that nutrition plays a very important role in preventing heart disease. Fruits, vegetables, whole grains, and fish are especially helpful in reducing plaque and other heart conditions (Bhupathiraju and Tucker, 2011). Furthermore, regular exercise can improve hospital admissions for heart failure and improve quality of life (Taylor et al., 2014).
What You Should Know About Colon Therapy?
If Doctors say it doesn’t help, why does it? There are many studies that have shown Colon Hydrotherapy yields no evidence of treating various diseases, and there is just as much evidence proving harm from Colon Hydrotherapy. Colon Hydrotherapy cannot claim to be a cure for a disease, but the environment it creates in the colon is definitely capable of helping assist in healing and attainment of health check Farid Zarif ND for further details.
Are there any methods of therapy that could be misinterpreted as “Colon Hydrotherapy” that we currently use and that have harmful effects?
Yes. There are different ways that people attempt to cleanse their colon every day. Enemas and laxatives have been on the market for many years. Laxatives are habit-forming and dehydrating. Some laxatives contain chemicals that may cause an imbalance with our natural enzymes and hormones. Ingesting laxatives too frequently may cause the loss of peristalsis (the muscle contractions that move waste) and may force an individual to continue using laxatives to have bowel movements. Most laxatives are osmotic in some way, which means they draw water from surrounding areas in your body into the intestines to carry waste out. This is extremely dehydrating, causing more constipation unless fluids are replenished.
Enemas, like laxatives, should only be used occasionally and it is very important to be careful and follow directions. With enemas, there is a lack of control when it comes to the pressure of fluid intake. This can be damaging. Using enemas can stretch the last portion of the colon, the sigmoid to the rectum, and can cause problems with our natural ability to get rid of waste. I do believe enemas are useful and can be done correctly.
What’s the purpose of cleansing the colon?
The truth is, we have cleansed our colon since 1500 B.C. It was more common for royalty to be regularly given enemas. Physician’s back then had discovered that death starts in the colon and that food is the culprit. Our body needs to properly digest and balance intestinal bacteria in the digestive tract. Your colon can become out of balance because of lifestyle choices. Proper cleansing has been a goal of the human race for thousands of years.
What exactly is Colon Hydrotherapy?
Colon Hydrotherapy is a modernized version of the enema. The goal is the same, but it differs in that it is perfectly safe and reliable. In Colon Hydrotherapy, temperature-regulated water is introduced into the colon at an extremely low PSI. All of these settings are very controlled and precise. If you can imagine turning your sink on a little past the point of a drip, where the drops connect to form a slow and steady line, this can give you an idea of the water pressure in a colon hydrotherapy session. It is between 1/8 and 1/4 PSI on a “fill”.
The water slowly makes its way through the entire large intestine (About 5 feet). This whole time the intestine is being hydrated and toned. Stool that has been trapped can now loosen and make its way out. The client can let the therapist know when they are ready to empty. There is a gentle feeling of fullness that lets your body know when it’s ready to release. Then the therapist will set the device for removal. Water and waste is emptied out of a separate, larger waste tube using the pressure coming from your own body. No suction is used to empty the colon.
Many therapists practice this type of therapy in different ways. I was trained to use bodywork and massage. There are specific points on the body that can help release waste and improve the flow of energy through various organs as well as the colon. You might find a therapist out there that you don’t like. This shouldn’t make up your mind about Colon Hydrotherapy.
Since it is not a widely accepted therapy, there are bound to be times when someone does not have the proper training. If you went to get your nails done, and the manicurist cuts you and does a horrible job, do you swear off manicures as a dangerous and unhealthy practice? Probably not, the person you got must have been trained poorly or not suited for the job. Be smart about where you receive a colonic, and make sure they are checking for contra-indications like severe cardiac disease, cirrhosis, severe anemia, and severe diverticulitis to name a few.
How often is too much?
Since Colon Hydrotherapy hydrates and tones the walls of the intestine, it is safe for periodic use. It had been a steady passage from alternative to mainstream for colonic irrigation – but that could change after researchers have rubbished the treatment’s benefits, and cautioned about its side effects – including cramps, nausea, vomiting and renal failure.
The process, rebranded from the agricultural sounding colonic irrigation to less intrusive “colonic hydrotherapy”, has become less taboo over the last two decades, having become popular with celebrities desperate to lose weight.
During a normal 45-minute session, which currently costs between $122-$180, about 15.85 gallons of filtered water is used to flush the colon, after which users supposedly benefit from increased wellbeing, better skin, smoother bowel movements, and feeling lighter.
But a new, comprehensive review of research has chronicled the side effects suffered by some users of “the internal bath”, from cramping to renal failure – when the kidneys fail to adequately filter toxins and waste products from the blood.
Medics at Georgetown University School of Medicine, who examined 20 studies published in medical literature during the last decade, expressed concerns over the treatment’s regulation.
They concluded, in a paper published in the Journal of Family Practice, that while there was little evidence of the much-vaunted benefits from the treatment, there were “an abundance of studies noting side effects of using cleansing products including cramp, bloating, nausea, vomiting, electrolyte imbalance and renal failure”.
The same was true of other less intrusive colon treatments which can be widely purchased on the internet, they said. The paper’s lead author Ranit Mishori, a specialist in family medicine at Georgetown, said: “There can be serious consequences for those who engage in colon cleansing whether they have the procedure done at a spa or perform it at home.
“Colon cleansing products in the form of laxatives, teas, powders and capsules… tout benefits that don’t exist.” She added that some treatments had also been associated with aplastic anemia (where bone marrow does not produce sufficient new cells to replenish blood cells) and liver toxicity.
The doctors also expressed concerns colon cleansing services were being offered at some spas and clinics by operators claiming they are “colon hygienists” but who had little or no medical training. They concluded, in a paper published in the Journal of Family Practice, that while there was little evidence of the much-vaunted benefits from the treatment, there were “an abundance of studies noting side effects of using cleansing products including cramp, bloating, nausea, vomiting, electrolyte imbalance and renal failure”.
NHS advice states colonic irrigation is still a complementary therapy, and “there is currently no medical or scientific evidence to prove its effectiveness”. However, it says, the procedure is usually safe. As colonic treatments are mostly undertaken in private, statistics on the number of users are hard to establish.
Anecdotally, doctors have said patients admitted to hospital following colonic irrigation have been diagnosed with a perforated colon – obtained during the procedure caused the tip that injects the water or from overpressure causing failure of a weak spot in the colon wall.
Scottish surgeon Sir William Arbuthnot-Lane, who worked at Guy’s hospital in London, is credited with pioneering treatment for constipation in the early 1900s.His work led him to advocate eating fruit, vegetables and bran cereals as a way to control bowel problems.
His views were dismissed by doctors and media authorities at the time, leading him to ask to have his name removed from the medical register in order to promote the New Health Society, the first organized body to deal with social medicine, in 1925 to publicize his views on healthy diet and life.
Dr. Mishori added there were other ways to increase well-being. She said: “Eat a balanced diet, exercise regularly, get six to eight hours sleep and see a doctor.”
Saira Munsif Masters in chemistry and education from hazara University. I’m a professional articles and blogs writer, have written dozens of content on different topics and worked with professionals all over the glob. Feel free to contact me for any assistance. [email protected]
The impact on painkillers on your gut
Alongside food, oxygen, water, painkillers are also a staple for living nowadays. We have to battle stress-induced headaches, sports-injuries, awful toothaches, infections and whatnot in the daily routine. With old age, things become even worse. Painkillers, on the other hand, bring the much-needed relief in life.
However, with pros comes cons. Painkillers are, after all, medicines and hence they too carry with them side effects that have implications for health in general and gut in particular. The problem starts when painkillers are overly relied upon and consumed in large quantities. Moderate usage and following the dosage guidelines make the painkillers safe to use.
Type of painkiller is important too!
The impact on the body is determined by the type of painkiller chosen. Different types have different potencies and strengths, which then determines the impact on the body as well. The stronger they are, the graver is the impact of their overindulgence on the gut. Following are some commonly used painkillers and their effect on the stomach:
Commonly known as Tylenol, Paracetamol, Panadol etc., this painkiller is perhaps the most frequently used. This over-the-counter painkiller is also present in some of the cold medicines, that too, can sneak into the daily regimen, leading to overconsumption.
The perhaps most profound impact of acetaminophen is on the liver. It is amongst the leading causes of liver failure and toxicity. Common symptoms of this condition include vomiting or nausea with swelling and tenderness in the liver. It is imperative for people who liberally take this painkiller and experience these symptoms to visit a liver expert like Prof. Dr. Altaf Alam for timely intervention.
Moreover, in large doses, it can also lead to nausea and stomach cramps as well.
Opioid analgesics are not an OTC drug. Being a prescriptive painkiller, the chances of its abuse are less, but its impact is severe even when taken within the required dosage. Used for chronic pain management, many people are even unable to complete their regimen, such severe is the impact. It leads Opioid-induced bowl dysfunction that gravely impacts the gastrointestinal health.
The symptoms of OIBD include nausea, vomiting, reflux and bloating. It also decreases the rate of digestion, leading to discomfort. But the most profound impact is constipation. Hard stools get extremely painful to pass. Incomplete evacuation also causes further problems.
Non-steroidal anti-inflammatory drugs are aimed at pain relief and also decreasing inflammation as well. It is very frequently used due to its anti-inflammatory properties as well. It’s different types with different repercussion for the body.
Aspirin comes with a lot of long-term side effects for the gut, and health in general, if and when taken in large quantities. It leads to bleeding in the stomach. Aspirin also leads to the formation of ulcers in the stomach.
Ulcers are the sores in the lining of the stomach. NSAIDS leads to the stripping away of the protective mucosal layer of the stomach. Acid then is able to attack the stomach tissue, leading to the formation of ‘holes’ in the lining.
Although ulcers are easy to treat, undetected ulcers can be dangerous. Moreover, ulcers also lead to a lot of pain and discomfort. Symptoms of this condition includes perpetual stomachache, decrease in appetite, weight loss, heart burn, nausea, bloating etc.
Although, Ibuprofen is better than aspirin as it leaves the body quicker, nonetheless, long-term ibuprofen usage also leads to health issues. It causes stomachache, ulcer, acidity, vomiting and nausea.
Another NSAID with implications for gut health is naproxen. It is available both as OTC and prescription pill. Its side effects include indigestion, heartburn, stomachache, nausea, vomiting, diarrhea.
It can also lead to inflammation in pancreas, which leads to fever alongside stomachache and digestion issues. Naproxen can also lead to gastric ulcers.
Minimizing the danger
Living with pain is not easy and so painkillers are a necessary evil in most of the cases. Some helpful steps can be done to minimize the dire impact of their consumption on the stomach.
Always take as little as possible; do not always resort to painkillers. If the pain is tolerable or if you are eating painkillers to preempt the pain, change this habit. Moreover, it is important that you take them only and as long as the pain persists.
When taking any medicine, be watchful of the impact on your health, in case there is some reaction that aggravates the health. Also, be mindful of which medicines you are taking, in case they too, pack some painkiller, leading to the risk of overdosage.
Combination of painkiller is also important. Do not eat NSAIDS in combination, take them with an acetaminophen if need be, but don’t eat multiple NSAIDS at the same time. When you eat NSAIDs and other high-potency pain killers, take them with food so that stomach suffers as little as possible.
Most importantly, take painkillers at the discretion of the doctor. If you are suffering from bodily aches etc., visit a credible doctor like Assist. Prof. Dr. Mujahid Israr for help with pain management rather than chugging back painkillers like candy!
How long do succulents live?
It is a tough question because succulents are so diverse. There are thousands of different varieties with their own needs and habits. As a gardener, it is important to know the plants about their life span, how fast they grow, and what they need in terms of sun, water, pots, soil, and the like.
Lifespan of succulents
There are many plants with unknown ages, simply because they haven’t been observed in nature long enough. Here are a few succulents with known life spans:
Jade Plant (70-100 years), Hens and Chicks (3+ years), Aloe Vera (5-25 years), Barrel Cactus (Centuries), Living Stones (40-50 years), Christmas Cactus (30+ years). You can buy succulents online.
Some succulent plants have factors at play that drastically affect how long they live. For example, many hybrids, such as Echeveria Perle von Nurnberg, have short lifespans. Some succulents don’t live long but grow offsets to replace themselves. The main plant only lives around 3-4 years but sends out lots of offsets in a lifetime.
Aeonium kiwi is a monocarpic plant that dies after flowering. Depending on how fast the succulent matures, it may live for many years before it blooms. If the succulent begins to flower, the best thing to do is take some cuttings for propagation. It carries the generation forward.
Growing condition of succulents
Succulents are typically slow growers. That doesn’t mean their growth is all the same, though. The majority of succulents cycle between dormancy and a growing season each year. Plant dormancy is very similar to hibernation in animals. During a certain season, succulents go into survival mode to make it through extreme weather conditions. They slow or stop their growth in order to conserve energy. Because of this, succulents usually don’t need as much water or sun while dormant. The growing season is when succulents get to work. This is when they’ll form new leaves, send out offsets, and flower. Succulents typically appreciate extra water, sunlight, and even fertilizer during this time.
Succulents native to the Northern Hemisphere usually go dormant during the winter and grow in the spring and summer. On the other hand, native southern plants typically shut down when it’s hot outdoors in the summer. Plenty of sunlight is needed. However, most species cannot tolerate direct sun. Indirect or bright, filtered light is usually the best. If it doesn’t receive enough sunlight, the plant may begin to fade.
The soil must be well-draining. There are many specialty succulent and cactus mixes that are perfect. A mix can be prepared by mixing one part potting soil with one part perlite. If the mix retains too much water, the roots will begin to rot. Fertilizer depends on the variety of the succulent. Some appreciate multiple doses a year while others don’t need it at all. Plants that do need fertilizing usually prefer one that’s balanced or low nitrogen.
Keeping pests and diseases well away from the plants is crucial. Knowing the signs for common succulent pests such as mealybugs, aphids, and scale insects. Diseases are usually rare in succulents, but nearly all are prone to root rot. Prevent this by watering properly and keeping the stem and leaves dry.
It should be remembered that these care tips are general and vary from plant to plant. For the best instructions, it is better to know the succulent’s specific needs. Proper care definitely will be beneficial for the succulents. To really extend their life span though, the following things are to be done:
Keeping a consistent watering schedule, Using good quality soil, repotting into new pots as needed, acclimatization of succulents when moving them to a new location, taking good care of the roots, Propagation of plants so that it can live on through its descendants.
A new succulent should be known very correctly, as its care can make a huge difference. So learning about that plant, track its progress. The succulent is dependent on its grower to a great extent as it can not speak out about its requirements.
Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.
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