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Preventing and eliminating heart disease naturally…2

Pierre Zarokian

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Preventing and eliminating heart disease naturally

Heart disease is a general term for diseases that affect the heart. Heart disease involves problems with the blood vessels of the heart (cardiovascular system), birth defects, or heart rate problems. Find out how to prevent and reverse heart disease with holistic treatment and lifestyle changes.

What is heart disease?

According to the CDC, the facts about heart disease are important: 610,000 people die from heart disease each year in the United States, which means 1 in 4 deaths. Heart disease is the leading explanation for death in men and ladies. In 2009, more than half of all heart deaths occurred in men.

About 735,000 Americans have an attack annually. Of these, 525,000 had an initial heart attack and 210,000 had a heart attack.

Heart disease describes the choice of diseases that affect the heart. Heart disease also includes vascular disease, for example, B. Heart disease. Also included are irregular heartbeats (arrhythmias) and congenital heart defects (congenital heart defects).

People are wondering how to treat heart disease naturally. Many forms of heart disease can be prevented by slowing down, stopping, or even aggressive changes in diet and lifestyle.

What are the causes of heart disease?

Heart disease occurs when the coronary arteries are partially blocked or blocked. This blocking restricts blood flow through the coronary arteries, the large arteries that supply the heart with oxygen-rich blood. If the overload is limited, chest pain or angina pectoris may occur. When blocking stops the blood flow, it causes a heart attack (myocardial infection or death of the heart muscle).

Healthy coronary arteries are open, flexible, smooth, and active. When the heart needs to work more, the walls of the arteries become more flexible, and more blood begins to flow. It is believed that the disease begins with damage to the mucous membrane and artery walls. This trauma leads to the development of atherosclerosis and thrombosis.

Heart disease is usually caused by atherosclerosis. Cholesterol and other fatty substances accumulate in the inner lining of blood vessels. They carry fibrous tissue, blood components, and calcium. Then they stick to dishes filled with hard arteries. Atherosclerotic plaques often form blood clots, which can also block coronary arteries (coronary artery thrombosis). Birth defects and itching of arteries or heart muscles block blood flow.

What are the symptoms of heart disease?

Symptoms of heart condition are often different in men and ladies. For example, men may have chest pains. Women may experience chest pain, nausea, or extreme fatigue.

In general, shortness of breath, pain, numbness, weakness of the legs or hands, sore throat, jaw, throat, upper abdomen, or back are also symptoms of cardiovascular disease.

Regular exams are helpful in diagnosing heart disease.

What are the risk factors for heart disease?

The main risk factors significantly increase the likelihood of cardiovascular disease. This includes:

• heritage. People whose parents have heart conditions are more likely to develop. African Americans are also at higher risk as they have a high level of severe high blood pressure.

• Sex: men have heart attacks more often than women and also at a young age. For more than 60 years, however, women have suffered from cardiovascular diseases that correspond to those of men.

• Age: men over 45 and women over 55 suffer more frequently from cardiovascular disease. Sometimes heart disease can affect people in their thirties. People over the age of 65 die more often from a heart attack.

• smoke. Smoking increases both the likelihood of developing heart disease and the likelihood of dying. Smokers have a heart attack more than twice as often as non-smokers and die two or four times more often.

• High cholesterol level. Food sources of cholesterol are meat, dairy, eggs, and other animal products. It is also produced by the body. Age, body fat, diet, exercise, inheritance, and gender all affect blood cholesterol levels.

• Hypertension weighs down the heart and weakens over time. This increases the likelihood of heart attack, stroke, kidney failure, and heart failure.

• lack of physical activity. Lack of exercise increases the likelihood of cardiovascular disease. Even modest physical activity, such as walking, is helpful if you do it frequently.

• Diabetic sugar. The risk of developing cardiovascular disease increases considerably in diabetics.

Other risk factors are obesity and increased anxiety.

Can heart disease be reversed?

A healthy lifestyle includes maintaining a balanced diet, exercising regularly, maintaining body weight, smoking cessation, moderate alcohol consumption, controlling high blood pressure, and treating stress. Cardiac rehabilitation programs do an excellent job of preventing recurrent coronary heart problems in vulnerable men and women with coronary events and processes.

According to a recent study, the natural cure for heart disease is possible through a vegetarian diet and healthier and more drastic lifestyle changes.

Eat well                                                                  

A healthy diet includes a variety of low-fat foods, especially saturated fat, low cholesterol, and high-fiber foods. It contains lots of fruits and vegetables and a little salt. Saturated fats should have between 7 and 10% calories, polyunsaturated fats should be close to 10%, monounsaturated fats should have 15% and carbohydrates should have 55 to 60% daily calories. Fat should not exceed 30 calories per day and should be taken in the form of fish oil, olive oil, seeds, and vegetable oil. New findings show that replacing saturated fatty acids with unsaturated fatty acids significantly reduces the risk of coronary heart disease more than total fat. Eating cold-water fish or taking omega-3 polyunsaturated fatty acid supplements can help prevent heart death.

According to the American Heart Association, a healthy diet includes a variety of fruits and vegetables, whole grains, low-fat dairy products, poultry and fish, nuts and beans, and non-tropical vegetable oils. ۔ Heart It is also recommended to avoid saturated fats, trans fats, sodium, red meat, sweets, and sugary drinks.

Health and Human Services also provide easy daily instructions for a heart-healthy daily diet. 

Exercise regularly

Aerobic exercise can lower blood pressure, control, and increase weight while keeping blood vessels more flexible. Centers for Disease Control and Prevention and the American College of Sports Medicine recommend moderate-intensity aerobic exercise that lasts 30 minutes four or more times a week to ensure optimal heart health. ۔ People with heart disease or risk factors should consult a doctor before starting an exercise program. Good diet and exercise are two important elements of weight loss.

Don’t smoke

Smoking has many negative effects on the heart. It contracts important arteries and can cause an uncontrolled heartbeat. It also raises blood pressure, promotes plaque growth, increases blood clotting and causes platelet aggregation, and stops blood circulation. If the smoker quits smoking, the damage to the heart can be repaired. Numerous studies have shown that former smokers have the same risk of heart disease within 5-10 years of quitting as non-smokers.

Use in moderation

Moderate consumption of alcohol can actually prevent heart disease, as alcohol raises HDL cholesterol. The American Heart Association describes moderate alcohol consumption as one ounce of alcohol per day. Drinking too much always damages the heart. It usually raises blood pressure and can poison the heart and disrupt the heart rhythm or even cause heart failure.

Research into the diagnosis and treatment of hypertension

One of the most common and serious risk factors for heart disease is hypertension, lifestyle changes, and medication. It is important to seek diagnosis and treatment because hypertension often has no symptoms. Many people do not know what they have. Moderate arterial hypertension can be controlled by reducing fat and sodium, exercising regularly, controlling stress, quitting smoking, and moderate alcohol consumption.

Cope with stress

Everyone faces stress in life. Stress can be avoided and dealt with using relaxation techniques, exercises, meditation, and other methods.

Heart disease for prevention.

There are many different causes of herbal medicine that can have a positive effect on the treatment of heart disease without medication. Garlic (Allium sativum), myrrh (Commiphora molmol), oats (Avena sativa) can lower cholesterol and hawthorn (Crataegus spp.). Tea, especially green tea (Camellia sinensis), is rich in antioxidants. Studies show that it may have a prophylactic effect against atherosclerosis. Coenzyme Q10 has been shown to be beneficial in 70% of people with congenital heart failure.

Yoga and other physical activities, massage, relaxation, aromatherapy, and music therapy can also help prevent heart disease and prevent or even reverse the development of atherosclerosis. The effectiveness of vitamins E and C remains controversial, and doctors caution that it should be used in moderation.

Traditional Chinese medicine (TCM) may recommend herbal remedies, acupuncture, massage, and dietary changes. Healthy nutrition (a source of essential fatty acids such as cold-water fish) and exercise are key components of traditional and alternative prevention and treatment plans.

While this study found that four servings of fruits and vegetables per day are associated with a slight reduction in the risk of heart disease, eight or more servings per day can significantly reduce this risk. ۔ Another study found that eating lemons at least four times a week reduced the risk of heart disease by 11-22%, compared to eating beans less than once a week. Antioxidant research continues to send mixed messages. Reports suggest that vitamins C, E, and other antioxidants may help prevent heart disease, while other studies show that they have no side effects.

Therefore, many doctors and researchers suggest that people who want to adopt heart-healthy habits should follow a diet rich in antioxidants, but they acknowledge that a good treatment plan includes antioxidants. It will be beneficial to do so. Food

Treatment for heart disease varies depending on the condition. Treatment includes lifestyle changes, medications, and surgery. Your doctor will prescribe many medications to reduce plaque or treat scars or blemishes that can cause heart problems. Also, surgery such as angioplasty or bypass surgery may be necessary to resolve serious issues.

To avoid heart disease that can result from an unhealthy lifestyle, quit smoking, or use tobacco and tobacco products. Also, try to lower blood sugar by lowering blood pressure. Maintain a healthy weight and avoid stress. Live an active lifestyle for 30 to 40 minutes of physical activity. You must write an annual check when you reach middle age.

Research shows that nutrition plays a very important role in preventing heart disease. Fruits, vegetables, whole grains, and fish are especially helpful in reducing plaque and other heart conditions (Bhupathiraju and Tucker, 2011). Furthermore, regular exercise can improve hospital admissions for heart failure and improve quality of life (Taylor et al., 2014).

HEALTH

Does your hair smell greasy? Best way to eliminate bad hair odor

Bobby Jansson

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Does your hair smell greasy? Best way to eliminate bad hair odor

Hair is one of the parts of the body that can reveal a lack of hygiene. However, some people continue to suffer from certain odors, even though they take a bath every day. If your hair odor greasy, try these odor removers.

As a kid, mothers usually smell like “running a goat” and laugh because it looks interesting. When growing up and someone mentions the smell of our head or the greasy smell of our scalp, it’s no longer interesting.

In fact, we shouldn’t be ashamed because it’s not necessarily a sign of unsanitary conditions. There are other factors that may be behind this stench.

Why does my scalp smell bad?

Lack of hygiene is our first idea and has a clear impact. That’s not the only reason. Some skin conditions, oily scalp, sweat, and even hormonal tendencies can affect this malodor. List the most common ones.

Lack of hygiene or excessive dry shampoo

Many stylists agree that it’s best not to wash your hair every day to avoid removing all the natural oils, but spending a few days without washing not only results in poor texture, but also stains. It can accumulate and generate a foul odor. People with greasy hair.

This can also occur for people using blades, dreadlocks, and extensions, as both dirt and moisture can build up without proper care. That’s why it’s important to know your hair needs and listen to expert advice.

Oily scalp

This condition not only gives the peculiar odor of oily hair, but also affects the odor because it can cause a foul odor when sebum and oil combine with bacteria and sweat.

Eliminate bad smell from hair

The main recommendation is to address the problem of origin. If you have proper hygiene, but despite that your hair maintains the bad smell, consult a dermatologist to find out the cause and give it an appropriate treatment. Best way to elimimate bad smell from hair so Purify Your Scalp To End Odor in The Hair and Scalp. A Top Seller for over 10 years!

Zincplex Shampoo, Conditioner & Scalp Lotion)

Zincplex Shampoo 8 oz- A great blend of purifying herbs which have rosemary, thyme, burdock and much more at therapeutic amounts. These herbs deep cleansing influenced sebum which permits fluids and germs to accumulate from the hair follicle. A distinctive kind of antioxidants known as zinc pca gets rid of the bacteria that causes plump scalp odor!

Zincplex Conditioner 8 oz – great purifying herbs together with zinc pca that’s left in little residue once the conditioner is rinsed out. This enables it to operate all day !

Zincplex Scalp Lotion 2 oz – Very penetrating and deep-acting scalp lotion to let the zinc get to beneficial levels within the hair follicle. Quite powerful but very natural to your own hair! Fantastic results!

We recommend you to visit this http://www.scalp-health.com/ website for new solution and best packages.

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HEALTH

VIAGRA PILLS: MECHANISM OF ACTION AND INSTRUCTIONS FOR USE

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VIAGRA PILLS: MECHANISM OF ACTION AND INSTRUCTIONS FOR USE

The drug “Viagra” refers to substances used to restore lost erections during intimacy. The reason for prescribing a therapeutic agent is the organic nature of the problem. The main active ingredient under the blue coating of the tablets is sildenafil. The drug is available in 2 doses of 50 and 100. Relevant information is contained on the package and the tablets themselves. For more details click here.

The mechanism of therapeutic effect on the body

The therapeutic effect is achieved due to the effect of nitric oxide contained in the drug. The substance provokes vasodilation, which in turn increases blood flow to the pelvic region. At the same time there is an increase in libido. It is clinically proven that the achieved result lasts at least 4 hours. It should be remembered that “Viagra” does not cure the problem – impotence. It only temporarily allows a man to maintain physical readiness for intimacy. These pills will not help protect against sexually transmitted diseases, so you should always remember the standard precautions.

Mandatory adherence to the recommended dosages

Self-medication is prohibited. Only a doctor is able to correctly determine the dosage. This is done on the basis of a detailed study of the results of the survey. Regardless of the age and severity of the pathology, the minimum dosage is used for the first few days. Gradually it increases so as to reach a therapeutic level. Strict adherence to the doctor’s recommendations – the key to rapid recovery of potency:

– members of the stronger sex over 65 years and those diagnosed with liver and kidney disease, do not take more than 25 mg of the drug per day;

– the maximum allowable dose does not exceed 25 mg in the case when a man uses drug protease inhibitors;

– The drug is taken 40 minutes before the planned intimacy;

– clinically proven that the positive effect on the body persists for at least 4.5 hours;

– at any age you need to take Viagra no more than once every 24 hours.

In addition to following these recommendations, a man should adjust to sex. A balanced psycho-emotional state will have a positive effect on the planned intimacy. If a member of the stronger sex is bitten by constant depression or other shocks, you must first get rid of them, otherwise the drug “Viagra” will not help much.

An integrated approach to restoring potency

The stronger sex mistakenly believe that the result is felt almost immediately after taking vgr 100. In fact, this is not the case. As mentioned earlier, it takes at least 40 minutes. The specified time interval changes to a greater or lesser extent, based on individual characteristics of the body. The second practical nuance – after the start of the course of admission, the man is obliged to review the diet. Tobacco, alcoholic beverages, fatty and spicy foods are excluded from it. These details several times slow down the onset of therapeutic effect. It is better to choose a light evening of seafood. The drug “Viagra” does not solve all the problems after 1 dose. Do not lower your hands unless the lightning effect has occurred. In particularly severe cases, a longer dose of Viagra is required.

Contraindications and side effects

The drug is not prescribed in cases where a man has individual intolerance or hypersensitivity to sildenafil. The second limitation – the drug is not prescribed together with other drugs designed to increase potency. If we talk about other contraindications for the use of “Viagra”, they are as follows:

– hypertension;

– anemia;

– age up to 18 years;

– retinitis;

– Peyronie’s disease;

– priapism;

– suffered a stroke;

– suffered a heart attack.

There are a number of medications that should not be taken with Viagra. The list is as follows:

– “Erythromycin”;

– Cimetidine;

– substances programmed to eliminate the signs of depression;

– tranquilizers.

Before prescribing the drug, the doctor will talk about possible side effects. They occur very rarely. In most cases, the reason for this will be non-compliance with the recommended dosages. Nasal bleeding, weakness, and even loss of consciousness – these cork effects develop with a systematic violation of the course of the reception. In case of such, the reception should be temporarily stopped. Further instructions will be given by the doctor after a re-analysis of the state of health.

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HEALTH

Hair Transplant in Istanbul

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Female hair transplant types

Hair transplant is an important issue for women. And clinics that perform this important and meticulous procedure and achieve successful results are always at the forefront. Hair Center of Turkey, which has achieved an undeniable success in this regard, does not leave women alone in this regard. Hair Center of Turkey, which has accomplished numerous successful operations with its professional team in Hair Transplant in Istanbul for more than 10 years and provides happy customer satisfaction, is with women …

Women usually want to end this situation as soon as possible because of their troubles and feelings of embarrassment. However, they want to take the right step and do research to eliminate the question marks on this issue. Here, as the Hair Center of Turkey team, we have compiled some of the questions you may have and may be worried about.

Unshaved Hair Transplant in Turkey

Unshaved Hair Transplant in Turkey is also known as FUE. In this technique, hair transplant is performed without shaving the recipient or donor area. It differs from traditional FUE, where the hair must be shaved to facilitate the process of graft removal and placement.

What are the Benefits of Unshaved Hair Transplant?

The biggest advantage of unshaved hair transplant is that it reduces downtime and the degree of detection. In cases where patients have long hair, redness and crusting can be hidden from their existing hair.

Who Are The Ideal Candidates For Unshaved Hair Transplant in Turkey ?

People who do not want their hair transplant surgeries to be noticeable, people in show business, TV personalities and public relations officials prefer unshaved transplants.

What Are The Techniques Used For Unshaved Hair Transplant in Turkey?

The following two techniques are used for Unshaved Hair Transplant in Turkey :

Direct Hair Transplant

In this application, donor hair is taken and implanted directly into the recipient area to minimize downtime.

Follicular Unit Extraction

In this technique, the donor or recipient area is left unshaved and the grafts taken are transplanted into the recipient area where the incisions are made.

Why Should You Prefer Hair Center of Turkey for  your Unshaved Hair Transplant in Turkey?

Hair Center of Turkey guarantees 100% success with a team of dedicated experts with more than 10 years of experience. Hair Center of Turkey is the pioneer of the latest technologies and provides the best pre-operative and post-operative care and support. At the same time plantation produces about prices in Turkey are always solutions alongside their customers.

Can Long Hair Transplant Be Performed?

Long Hair Transplant in Turkey Surgery is a technique used in patients who need a good hair volume in a shorter time. This is mostly preferred by people who have to attend an important function or event, such as a wedding, within the next 15 to 20 days.

What is Long Hair Transplant?

In long hair transplant, long hair from the donor area is taken and transplanted without cutting it short to see immediate results after surgery.

What are the Benefits of Long Hair Transplant in Turkey Surgery?

• Full volume is achieved within 10 to 15 days.

• Usually a single transplant session is needed.

What Are the Various Techniques Used in Long Hair Transplant?

Two techniques are used in long hair transplant surgery:

Direct Hair Transplant

In this technique, long hair taken from the donor area is directly transplanted into the recipient area.

Follicular Unit Extraction

In this technique, long hair is taken from the donor area. They are then placed in small holes created in the receiver.

Why Should You Prefer Long Hair Transplant in Turkey ?

Long hair transplant surgery is performed to obtain a good hair volume in a shorter time. The best results in this surgery can only be achieved if the surgery is performed by experienced and dedicated surgeons. Otherwise, the risk of failure is very high and most of the transplanted hair tends to fall out within the first 3 months. Hair Center of Turkey guarantees 100% results with first class hair restoration experts.

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