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Preventing and eliminating heart disease naturally…2

Pierre Zarokian

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Preventing and eliminating heart disease naturally

Heart disease is a general term for diseases that affect the heart. Heart disease involves problems with the blood vessels of the heart (cardiovascular system), birth defects, or heart rate problems. Find out how to prevent and reverse heart disease with holistic treatment and lifestyle changes.

What is heart disease?

According to the CDC, the facts about heart disease are important: 610,000 people die from heart disease each year in the United States, which means 1 in 4 deaths. Heart disease is the leading explanation for death in men and ladies. In 2009, more than half of all heart deaths occurred in men.

About 735,000 Americans have an attack annually. Of these, 525,000 had an initial heart attack and 210,000 had a heart attack.

Heart disease describes the choice of diseases that affect the heart. Heart disease also includes vascular disease, for example, B. Heart disease. Also included are irregular heartbeats (arrhythmias) and congenital heart defects (congenital heart defects).

People are wondering how to treat heart disease naturally. Many forms of heart disease can be prevented by slowing down, stopping, or even aggressive changes in diet and lifestyle.

What are the causes of heart disease?

Heart disease occurs when the coronary arteries are partially blocked or blocked. This blocking restricts blood flow through the coronary arteries, the large arteries that supply the heart with oxygen-rich blood. If the overload is limited, chest pain or angina pectoris may occur. When blocking stops the blood flow, it causes a heart attack (myocardial infection or death of the heart muscle).

Healthy coronary arteries are open, flexible, smooth, and active. When the heart needs to work more, the walls of the arteries become more flexible, and more blood begins to flow. It is believed that the disease begins with damage to the mucous membrane and artery walls. This trauma leads to the development of atherosclerosis and thrombosis.

Heart disease is usually caused by atherosclerosis. Cholesterol and other fatty substances accumulate in the inner lining of blood vessels. They carry fibrous tissue, blood components, and calcium. Then they stick to dishes filled with hard arteries. Atherosclerotic plaques often form blood clots, which can also block coronary arteries (coronary artery thrombosis). Birth defects and itching of arteries or heart muscles block blood flow.

What are the symptoms of heart disease?

Symptoms of heart condition are often different in men and ladies. For example, men may have chest pains. Women may experience chest pain, nausea, or extreme fatigue.

In general, shortness of breath, pain, numbness, weakness of the legs or hands, sore throat, jaw, throat, upper abdomen, or back are also symptoms of cardiovascular disease.

Regular exams are helpful in diagnosing heart disease.

What are the risk factors for heart disease?

The main risk factors significantly increase the likelihood of cardiovascular disease. This includes:

• heritage. People whose parents have heart conditions are more likely to develop. African Americans are also at higher risk as they have a high level of severe high blood pressure.

• Sex: men have heart attacks more often than women and also at a young age. For more than 60 years, however, women have suffered from cardiovascular diseases that correspond to those of men.

• Age: men over 45 and women over 55 suffer more frequently from cardiovascular disease. Sometimes heart disease can affect people in their thirties. People over the age of 65 die more often from a heart attack.

• smoke. Smoking increases both the likelihood of developing heart disease and the likelihood of dying. Smokers have a heart attack more than twice as often as non-smokers and die two or four times more often.

• High cholesterol level. Food sources of cholesterol are meat, dairy, eggs, and other animal products. It is also produced by the body. Age, body fat, diet, exercise, inheritance, and gender all affect blood cholesterol levels.

• Hypertension weighs down the heart and weakens over time. This increases the likelihood of heart attack, stroke, kidney failure, and heart failure.

• lack of physical activity. Lack of exercise increases the likelihood of cardiovascular disease. Even modest physical activity, such as walking, is helpful if you do it frequently.

• Diabetic sugar. The risk of developing cardiovascular disease increases considerably in diabetics.

Other risk factors are obesity and increased anxiety.

Can heart disease be reversed?

A healthy lifestyle includes maintaining a balanced diet, exercising regularly, maintaining body weight, smoking cessation, moderate alcohol consumption, controlling high blood pressure, and treating stress. Cardiac rehabilitation programs do an excellent job of preventing recurrent coronary heart problems in vulnerable men and women with coronary events and processes.

According to a recent study, the natural cure for heart disease is possible through a vegetarian diet and healthier and more drastic lifestyle changes.

Eat well                                                                  

A healthy diet includes a variety of low-fat foods, especially saturated fat, low cholesterol, and high-fiber foods. It contains lots of fruits and vegetables and a little salt. Saturated fats should have between 7 and 10% calories, polyunsaturated fats should be close to 10%, monounsaturated fats should have 15% and carbohydrates should have 55 to 60% daily calories. Fat should not exceed 30 calories per day and should be taken in the form of fish oil, olive oil, seeds, and vegetable oil. New findings show that replacing saturated fatty acids with unsaturated fatty acids significantly reduces the risk of coronary heart disease more than total fat. Eating cold-water fish or taking omega-3 polyunsaturated fatty acid supplements can help prevent heart death.

According to the American Heart Association, a healthy diet includes a variety of fruits and vegetables, whole grains, low-fat dairy products, poultry and fish, nuts and beans, and non-tropical vegetable oils. ۔ Heart It is also recommended to avoid saturated fats, trans fats, sodium, red meat, sweets, and sugary drinks.

Health and Human Services also provide easy daily instructions for a heart-healthy daily diet. 

Exercise regularly

Aerobic exercise can lower blood pressure, control, and increase weight while keeping blood vessels more flexible. Centers for Disease Control and Prevention and the American College of Sports Medicine recommend moderate-intensity aerobic exercise that lasts 30 minutes four or more times a week to ensure optimal heart health. ۔ People with heart disease or risk factors should consult a doctor before starting an exercise program. Good diet and exercise are two important elements of weight loss.

Don’t smoke

Smoking has many negative effects on the heart. It contracts important arteries and can cause an uncontrolled heartbeat. It also raises blood pressure, promotes plaque growth, increases blood clotting and causes platelet aggregation, and stops blood circulation. If the smoker quits smoking, the damage to the heart can be repaired. Numerous studies have shown that former smokers have the same risk of heart disease within 5-10 years of quitting as non-smokers.

Use in moderation

Moderate consumption of alcohol can actually prevent heart disease, as alcohol raises HDL cholesterol. The American Heart Association describes moderate alcohol consumption as one ounce of alcohol per day. Drinking too much always damages the heart. It usually raises blood pressure and can poison the heart and disrupt the heart rhythm or even cause heart failure.

Research into the diagnosis and treatment of hypertension

One of the most common and serious risk factors for heart disease is hypertension, lifestyle changes, and medication. It is important to seek diagnosis and treatment because hypertension often has no symptoms. Many people do not know what they have. Moderate arterial hypertension can be controlled by reducing fat and sodium, exercising regularly, controlling stress, quitting smoking, and moderate alcohol consumption.

Cope with stress

Everyone faces stress in life. Stress can be avoided and dealt with using relaxation techniques, exercises, meditation, and other methods.

Heart disease for prevention.

There are many different causes of herbal medicine that can have a positive effect on the treatment of heart disease without medication. Garlic (Allium sativum), myrrh (Commiphora molmol), oats (Avena sativa) can lower cholesterol and hawthorn (Crataegus spp.). Tea, especially green tea (Camellia sinensis), is rich in antioxidants. Studies show that it may have a prophylactic effect against atherosclerosis. Coenzyme Q10 has been shown to be beneficial in 70% of people with congenital heart failure.

Yoga and other physical activities, massage, relaxation, aromatherapy, and music therapy can also help prevent heart disease and prevent or even reverse the development of atherosclerosis. The effectiveness of vitamins E and C remains controversial, and doctors caution that it should be used in moderation.

Traditional Chinese medicine (TCM) may recommend herbal remedies, acupuncture, massage, and dietary changes. Healthy nutrition (a source of essential fatty acids such as cold-water fish) and exercise are key components of traditional and alternative prevention and treatment plans.

While this study found that four servings of fruits and vegetables per day are associated with a slight reduction in the risk of heart disease, eight or more servings per day can significantly reduce this risk. ۔ Another study found that eating lemons at least four times a week reduced the risk of heart disease by 11-22%, compared to eating beans less than once a week. Antioxidant research continues to send mixed messages. Reports suggest that vitamins C, E, and other antioxidants may help prevent heart disease, while other studies show that they have no side effects.

Therefore, many doctors and researchers suggest that people who want to adopt heart-healthy habits should follow a diet rich in antioxidants, but they acknowledge that a good treatment plan includes antioxidants. It will be beneficial to do so. Food

Treatment for heart disease varies depending on the condition. Treatment includes lifestyle changes, medications, and surgery. Your doctor will prescribe many medications to reduce plaque or treat scars or blemishes that can cause heart problems. Also, surgery such as angioplasty or bypass surgery may be necessary to resolve serious issues.

To avoid heart disease that can result from an unhealthy lifestyle, quit smoking, or use tobacco and tobacco products. Also, try to lower blood sugar by lowering blood pressure. Maintain a healthy weight and avoid stress. Live an active lifestyle for 30 to 40 minutes of physical activity. You must write an annual check when you reach middle age.

Research shows that nutrition plays a very important role in preventing heart disease. Fruits, vegetables, whole grains, and fish are especially helpful in reducing plaque and other heart conditions (Bhupathiraju and Tucker, 2011). Furthermore, regular exercise can improve hospital admissions for heart failure and improve quality of life (Taylor et al., 2014).

HEALTH

Top 16 Benefits Of Turmeric You Need To Know

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Top 16 Benefits Of Turmeric You Need To Know

Benefits Of Turmeric

Turmeric is one of the essential spices that has made its place in Southeast Asian kitchens for centuries. The golden hue spice is perhaps one of the important kitchen ingredients in Southeast Asian cuisine and it is the reason why the dishes get that brilliant yellow color.

Turmeric has a long history of usage in the herbal medicine industries in countries such as India, China, and Indonesia. This article discusses the top 15 benefits of turmeric in our daily lives and its importance in the herbal medicine industry.

1. Teeth whitening and brightening 

Did you know that turmeric can be used as a teeth whitening agent? Turmeric can be used in the homemade toothpaste and can be used for teeth whitening. Make sure that turmeric does not make prolonged contact with your teeth or else it might lead to stains.

2. Foundation in makeup

Tumeric can eliminate the problem of ashy makeup. By adding turmeric to the tinted moisturizer, a perfect glow can be achieved which will march the skin tone. It is a common practice in India.

3. Soap bar

Are you using homemade soap? Here is a tip to achieve glowing skin. When you will be manufacturing your next homemade soap, remember to add several teaspoons of turmeric and it will do wonders to your skin.

4. Good for scalp

Are you facing dandruff problems? Well, here is the solution to your problem. The amalgamation of turmeric with hair oil can improve the scalp’s health as well as can help you get rid of dandruff. Mix turmeric with coconut oil or jojoba oil and massage your scalp. Leave it for 15 minutes to get the best results.

5. Temporary tattoos

Heading for a big fat Indian wedding and looking for turmeric? Just head to Google and type in ‘Indian spices near me. Mehendi is a must in Indian weddings and turmeric is used widely for this purpose. Create the golden Mehendi by adding henna to it to enhance the color.

6. Treating a sprain

Sprains can be painful. But luckily you do not have to bear it for long when you have turmeric in your home. Just take one portion of salt and two portions of turmeric and mix them properly to make a paste. Apply the paste evenly on the affected surface and leave it for 20 minutes.

7. Treating swimmer’s ear

Swimmer’s ear can be treated using natural remedies and here is one such remedy. Along with warm garlic oil, you can add turmeric and mix them well to properly flush out water from your ears.

8. Treating an upset stomach

Are you suffering from irregular bowel movement? Turmeric is rich in anti-inflammatory and antioxidant compounds. It is known for an alternative therapy for gastrointestinal problems. It is recommended that in cases of upset stomach, you must have an intake of 500 grams of turmeric a few 3 times a day to soothe your upset stomach.

9. Good for achy arthritis

Are you someone who is facing a chronic arthritis problem for a long time? Well here is something which can help you with it. There are specific turmeric extracts such as Meriva and Indena which can help in reducing joint pain.

10. Enhance liver functions

The liver is a vital organ of our body and it is important to maintain proper liver health. The curcumin found in turmeric can help maintain liver health and can delay any existing liver-damaging conditions.

11. Skin treatments

Did you know that turmeric has the power to inhibit skin cancer? Curcumin found in turmeric can inhibit the formation of melanoma and halts the process of spreading of breast cancer to the lungs.

12. Protection from cancer

There were several lab testings conducted by researchers and it was found that the curcumin present in the turmeric can kill the cancer cells as well as they can slow down the growth of cancerous cells in the body.

13. Minimize Alzheimer’s disease

Wondering why it is one of the widely used Indian spices? Clinical trials of curcumin have proven to be effective in decreasing the Alzheimer’s brain plaque in rats.

14. Longevity tea

The Okinawa area in Japan has the population with the world’s longest life span and here is the secret behind it. They drink turmeric tea daily and all you need to prepare the tea is just one teaspoon of turmeric.

15. Meat can be made safe

It is recommended to add turmeric to meat to reduce the heterocyclic amines level by 45 percent. Heterocyclic amines are linked to higher rates of cancer in humans.

16. Brightens skin and fights skin issues

This ancient Indian spice has a very special place of honor in Indian weddings, specifically in the Haldi ceremony, which includes applying a turmeric paste (turmeric+curd) on the bride and groom – because of the glow, it leaves on the soon-to-be-married couple. When we apply turmeric topically, the study shows that it may help improve skin issues ranging from acne to psoriasis to sun damage. 

Conclusion Thoughts

One thing to know about turmeric is: The important active component of turmeric and the one that gives the spice its characteristic of yellow color is known as Curcumin. Actually, curcumin is the compound responsible for most of turmeric’s potential health benefits. We hope the writeup is informative and you have gained substantial knowledge about the benefits of turmeric. Without a doubt, turmeric is one of the most powerful herbs in the world and its usage in medicines is on the rise. Due to its miraculous benefits, turmeric is the herb you must buy today.

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5 Reasons Why A Panic Button Is Essential For Elderly

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5 Reasons Why A Panic Button Is Essential For Elderly

Panic button provides an easy-to-use security option. Not only does it signal authorities with a push of a button and it’s less complicated compared to a smartphone.

With rising crime rates, the safety of our elderly folks is at risk. Especially the ones who choose to live independently. Here are some reasons why senior citizens should have a panic button with them.

1.For Immediate Assistance

One may wonder if assistance is just a phone call away, then why bother with a panic button? Well, because elderly people find it difficult to operate a phone, let alone dial an emergency number. This costs them too much time and sometimes, they’re unable to get up, make a call, and explain their plight.

On the other hand, panic buttons are available as a pendant, watch, or a bracelet. This makes them easily available to our elderly in times of distress. All they have to do is press the button which signals the alarm company, and they dispatch concerned authorities to their house.

2.For Protection Against Crime

Apart from prompt medical assistance, a panic button is extremely helpful in protecting the elderly from unexpected crimes. Whether it is burglary or home intrusion. The panic button is most likely helpful during burglaries after medical assistance.

Besides, houses of elderly folks who live alone are vulnerable and easy targets for thieves. But, with a panic button and a strong security system, elderly folks will have the police on their front porch even before the robber can make a run. Thus, make sure a panic button is always around your independent senior citizens.

3.For Easy Monitoring

Leaving our elderly alone at home means we’ll constantly worry about their safety and well-being. But thankfully almost every home security system is equipped with an application. Every element of your security system is examined through this application, including the panic button. This not only makes it easier for you to check on your loved ones but as and when the panic button is pushed you’ll also be informed.

Apart from that, the application notifies you if the security system isn’t functioning properly or if it requires updating. This is helpful if you’re on a work trip or live far away from your elderly folks.

4.For A Secure Living

Elderly folks can be self-reliant and stubborn, they don’t want to be a burden on their children or grandchildren. Hence, they choose their independence and privacy over living with a loved one. We can be a little hesitant in letting them live alone, but with a panic button, it becomes easier.

Handing over a panic button to our senior citizens, assures us of their safety and well-being. Also, with the help of home security systems, it allows them to keep their independence while living securely. One can also install security cameras, smoke, and water detectors inside the home of the elderly, only if they are comfortable with it.

5.For Peace Of Mind

The anxiety of unfavorable incidents occurring increases when it’s about the safety of our elderly folks. Ironically, with the help of a panic button, our panic about elderly protection is put to rest. Because one of the biggest advantages of a panic button for the elderly is the sense of security and peace one gets from it.

It alerts the police and other departments in case of intrusion, fire, floods, gas leak, etc. It also sends medical assistance to their house in case of emergencies like a heart attack, stroke, falling down the stairs or in the bathroom, and more. With the panic button, we and our elderly folks worry less about being left alone during unfortunate incidents.

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The facial routine and the care that your skin needs this winter

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care that your skin needs this winter

Care that your skin needs this winter

Skin; when winter comes, we all notice that our skin is much more sensitive and drier, so if we want it to remain in perfect condition, it is necessary to follow specific care to protect it and provide it with the nutrition and hydration it needs. Having a proper facial routine is an essential aspect to achieve this. It is not enough to apply a moisturizer any day to care for the skin, but it is convenient to choose very carefully the products that we are going to use since we could cause a few unwanted effects or produce an imbalance in our skin.

So that we can get the most appropriate facial care, Douglas offers us the best brands in cosmetic treatments. In addition, with the Douglas Coupon, you will have the opportunity to access the best discounts to take care of your skin.

Discover how to take care of your skin daily with the most suitable cosmetic products

First of all, one of the steps that we should never skip is sun protection. Although many people still think that sun protection is only for the summer, the truth is that the sun can cause damage to our skin throughout the year, and therefore good foot care cannot be complete without it. Using the correct sunscreen, we will avoid the premature appearance of wrinkles, sun spots, and other skin problems.

La Roche Posay offers us a complete catalog of sunscreens for all skin types, with the best guarantees. We can find from sun creams with SPF 30, up to 50+, with a touch of color, in spray cream or as an Invisible anti-glare facial mist, so that everyone can find the protector that best suits their needs.

Another essential step in any facial routine is cleaning. Dirt can accumulate on the skin if we do not clean it daily, as well as dead cells, which can prevent adequate oxygenation and regeneration of the skin. Therefore, it is recommended to use a good facial cleanser every day, such as Lancome cleansing foams and lotions. In addition to daily cleaning, if we do an in-depth cleaning once a week or every 15 days, with exfoliation included, our skin will thank us. The facial cleansers Foreo can become the perfect complement to it.

The hydration is another essential step in any facial routine. We all know that hydrating the skin is very important, but the reality is that few people hydrate it correctly. First of all, it is essential to choose a good moisturizer, which is suitable for our specific skin type.

To cope with inclement weather and protect ourselves, we must not stop using our moisturizer every morning, and of course, it must have a pleasant, light texture and with the specific benefits that your skin needs, such as anti-wrinkle action, an extra of luminosity or nutrition.

Kora Organics, an exclusive brand in Douglas, has the necessary products to achieve deep hydration. Another of the star brands in terms of hydration is Biotherm. At Douglas perfumerías, we find a varied selection of brand facial creams, masks, and oils, specific for normal, combination, dry skin, or for the most sensitive skin.

Don’t forget to protect your skin this winter and find your ideal facial routine with the most suitable products. In Douglas, you have a varied range of cosmetics from the best brands on the market. Take care and protect your skin this winter.

Although it will be difficult to avoid 100% the effect of cold, there are certain circumstances that can help avoid discomfort. Prevention will be especially necessary for people who have a predisposition to dry skin or who have conditions such as atopic dermatitis.

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