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Preventing and eliminating heart disease naturally…2

Pierre Zarokian

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Preventing and eliminating heart disease naturally

Heart disease is a general term for diseases that affect the heart. Heart disease involves problems with the blood vessels of the heart (cardiovascular system), birth defects, or heart rate problems. Find out how to prevent and reverse heart disease with holistic treatment and lifestyle changes.

What is heart disease?

According to the CDC, the facts about heart disease are important: 610,000 people die from heart disease each year in the United States, which means 1 in 4 deaths. Heart disease is the leading explanation for death in men and ladies. In 2009, more than half of all heart deaths occurred in men.

About 735,000 Americans have an attack annually. Of these, 525,000 had an initial heart attack and 210,000 had a heart attack.

Heart disease describes the choice of diseases that affect the heart. Heart disease also includes vascular disease, for example, B. Heart disease. Also included are irregular heartbeats (arrhythmias) and congenital heart defects (congenital heart defects).

People are wondering how to treat heart disease naturally. Many forms of heart disease can be prevented by slowing down, stopping, or even aggressive changes in diet and lifestyle.

What are the causes of heart disease?

Heart disease occurs when the coronary arteries are partially blocked or blocked. This blocking restricts blood flow through the coronary arteries, the large arteries that supply the heart with oxygen-rich blood. If the overload is limited, chest pain or angina pectoris may occur. When blocking stops the blood flow, it causes a heart attack (myocardial infection or death of the heart muscle).

Healthy coronary arteries are open, flexible, smooth, and active. When the heart needs to work more, the walls of the arteries become more flexible, and more blood begins to flow. It is believed that the disease begins with damage to the mucous membrane and artery walls. This trauma leads to the development of atherosclerosis and thrombosis.

Heart disease is usually caused by atherosclerosis. Cholesterol and other fatty substances accumulate in the inner lining of blood vessels. They carry fibrous tissue, blood components, and calcium. Then they stick to dishes filled with hard arteries. Atherosclerotic plaques often form blood clots, which can also block coronary arteries (coronary artery thrombosis). Birth defects and itching of arteries or heart muscles block blood flow.

What are the symptoms of heart disease?

Symptoms of heart condition are often different in men and ladies. For example, men may have chest pains. Women may experience chest pain, nausea, or extreme fatigue.

In general, shortness of breath, pain, numbness, weakness of the legs or hands, sore throat, jaw, throat, upper abdomen, or back are also symptoms of cardiovascular disease.

Regular exams are helpful in diagnosing heart disease.

What are the risk factors for heart disease?

The main risk factors significantly increase the likelihood of cardiovascular disease. This includes:

• heritage. People whose parents have heart conditions are more likely to develop. African Americans are also at higher risk as they have a high level of severe high blood pressure.

• Sex: men have heart attacks more often than women and also at a young age. For more than 60 years, however, women have suffered from cardiovascular diseases that correspond to those of men.

• Age: men over 45 and women over 55 suffer more frequently from cardiovascular disease. Sometimes heart disease can affect people in their thirties. People over the age of 65 die more often from a heart attack.

• smoke. Smoking increases both the likelihood of developing heart disease and the likelihood of dying. Smokers have a heart attack more than twice as often as non-smokers and die two or four times more often.

• High cholesterol level. Food sources of cholesterol are meat, dairy, eggs, and other animal products. It is also produced by the body. Age, body fat, diet, exercise, inheritance, and gender all affect blood cholesterol levels.

• Hypertension weighs down the heart and weakens over time. This increases the likelihood of heart attack, stroke, kidney failure, and heart failure.

• lack of physical activity. Lack of exercise increases the likelihood of cardiovascular disease. Even modest physical activity, such as walking, is helpful if you do it frequently.

• Diabetic sugar. The risk of developing cardiovascular disease increases considerably in diabetics.

Other risk factors are obesity and increased anxiety.

Can heart disease be reversed?

A healthy lifestyle includes maintaining a balanced diet, exercising regularly, maintaining body weight, smoking cessation, moderate alcohol consumption, controlling high blood pressure, and treating stress. Cardiac rehabilitation programs do an excellent job of preventing recurrent coronary heart problems in vulnerable men and women with coronary events and processes.

According to a recent study, the natural cure for heart disease is possible through a vegetarian diet and healthier and more drastic lifestyle changes.

Eat well                                                                  

A healthy diet includes a variety of low-fat foods, especially saturated fat, low cholesterol, and high-fiber foods. It contains lots of fruits and vegetables and a little salt. Saturated fats should have between 7 and 10% calories, polyunsaturated fats should be close to 10%, monounsaturated fats should have 15% and carbohydrates should have 55 to 60% daily calories. Fat should not exceed 30 calories per day and should be taken in the form of fish oil, olive oil, seeds, and vegetable oil. New findings show that replacing saturated fatty acids with unsaturated fatty acids significantly reduces the risk of coronary heart disease more than total fat. Eating cold-water fish or taking omega-3 polyunsaturated fatty acid supplements can help prevent heart death.

According to the American Heart Association, a healthy diet includes a variety of fruits and vegetables, whole grains, low-fat dairy products, poultry and fish, nuts and beans, and non-tropical vegetable oils. ۔ Heart It is also recommended to avoid saturated fats, trans fats, sodium, red meat, sweets, and sugary drinks.

Health and Human Services also provide easy daily instructions for a heart-healthy daily diet. 

Exercise regularly

Aerobic exercise can lower blood pressure, control, and increase weight while keeping blood vessels more flexible. Centers for Disease Control and Prevention and the American College of Sports Medicine recommend moderate-intensity aerobic exercise that lasts 30 minutes four or more times a week to ensure optimal heart health. ۔ People with heart disease or risk factors should consult a doctor before starting an exercise program. Good diet and exercise are two important elements of weight loss.

Don’t smoke

Smoking has many negative effects on the heart. It contracts important arteries and can cause an uncontrolled heartbeat. It also raises blood pressure, promotes plaque growth, increases blood clotting and causes platelet aggregation, and stops blood circulation. If the smoker quits smoking, the damage to the heart can be repaired. Numerous studies have shown that former smokers have the same risk of heart disease within 5-10 years of quitting as non-smokers.

Use in moderation

Moderate consumption of alcohol can actually prevent heart disease, as alcohol raises HDL cholesterol. The American Heart Association describes moderate alcohol consumption as one ounce of alcohol per day. Drinking too much always damages the heart. It usually raises blood pressure and can poison the heart and disrupt the heart rhythm or even cause heart failure.

Research into the diagnosis and treatment of hypertension

One of the most common and serious risk factors for heart disease is hypertension, lifestyle changes, and medication. It is important to seek diagnosis and treatment because hypertension often has no symptoms. Many people do not know what they have. Moderate arterial hypertension can be controlled by reducing fat and sodium, exercising regularly, controlling stress, quitting smoking, and moderate alcohol consumption.

Cope with stress

Everyone faces stress in life. Stress can be avoided and dealt with using relaxation techniques, exercises, meditation, and other methods.

Heart disease for prevention.

There are many different causes of herbal medicine that can have a positive effect on the treatment of heart disease without medication. Garlic (Allium sativum), myrrh (Commiphora molmol), oats (Avena sativa) can lower cholesterol and hawthorn (Crataegus spp.). Tea, especially green tea (Camellia sinensis), is rich in antioxidants. Studies show that it may have a prophylactic effect against atherosclerosis. Coenzyme Q10 has been shown to be beneficial in 70% of people with congenital heart failure.

Yoga and other physical activities, massage, relaxation, aromatherapy, and music therapy can also help prevent heart disease and prevent or even reverse the development of atherosclerosis. The effectiveness of vitamins E and C remains controversial, and doctors caution that it should be used in moderation.

Traditional Chinese medicine (TCM) may recommend herbal remedies, acupuncture, massage, and dietary changes. Healthy nutrition (a source of essential fatty acids such as cold-water fish) and exercise are key components of traditional and alternative prevention and treatment plans.

While this study found that four servings of fruits and vegetables per day are associated with a slight reduction in the risk of heart disease, eight or more servings per day can significantly reduce this risk. ۔ Another study found that eating lemons at least four times a week reduced the risk of heart disease by 11-22%, compared to eating beans less than once a week. Antioxidant research continues to send mixed messages. Reports suggest that vitamins C, E, and other antioxidants may help prevent heart disease, while other studies show that they have no side effects.

Therefore, many doctors and researchers suggest that people who want to adopt heart-healthy habits should follow a diet rich in antioxidants, but they acknowledge that a good treatment plan includes antioxidants. It will be beneficial to do so. Food

Treatment for heart disease varies depending on the condition. Treatment includes lifestyle changes, medications, and surgery. Your doctor will prescribe many medications to reduce plaque or treat scars or blemishes that can cause heart problems. Also, surgery such as angioplasty or bypass surgery may be necessary to resolve serious issues.

To avoid heart disease that can result from an unhealthy lifestyle, quit smoking, or use tobacco and tobacco products. Also, try to lower blood sugar by lowering blood pressure. Maintain a healthy weight and avoid stress. Live an active lifestyle for 30 to 40 minutes of physical activity. You must write an annual check when you reach middle age.

Research shows that nutrition plays a very important role in preventing heart disease. Fruits, vegetables, whole grains, and fish are especially helpful in reducing plaque and other heart conditions (Bhupathiraju and Tucker, 2011). Furthermore, regular exercise can improve hospital admissions for heart failure and improve quality of life (Taylor et al., 2014).

HEALTH

People getting smarter with their healthy food choice-2020

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People getting smarter with their healthy food choice-2020

Just like there are advancements in the other field, people now are getting with their healthy Food choice of eating and maintaining a healthy diet. This is followed by the selection of hygienic and environment-friendly health and sanitary products. People prefer to ignore the usage of plastic and use real wood and other things. They are getting wiser about the products they consume and this is also accompanied by efficient packaging. All of this has an impact on the environment of us.

Today we luckily had a chance of taking an interview with the director of one of such a website that promotes the usage and selling of eco-friendly products for daily use. Yes, we are talking about Jan Fridich. Let us go through the conversation we had with him in the below section:

So people have been hearing a lot about your website, tell us something more about it and yourself”-

“Ummm…. Yeah, you’re right. My website known as “Jxnfrd.shop” is in Austria. I am from Austria. I was born here in Sep 1997. As long as it is about the website, it is meant to be a digital platform where we aim to provide customer support to English people 24/7.  We incorporated it on October 3rd, 2019. Our true aim is to promote the use of eco-friendly products to save our mother earth from being destroyed by its residents. The choice is ours. It is only us who can take the initiative of using products other than plastic”.

“So what material do you prefer to be used instead”?

Upon this question, Jan was quite curious to tell us that: “we prefer using Bamboo and real wood for use. This will lead to less utilization of plastic and other material manufacturing which will eventually lead to a healthier environment and healthy people “.

Healthy people? How?

“Yeah, “healthy people”. This is because we deal online in all the top-selling products from 2019 and 2020. You can find healthier food products at our online store that are eco-friendly and promote eco-friendly food for healthier mother earth. Products of daily use for hygiene just like toothbrushes, are also eco-friendly so that you don’t get your gums hurt or bleed them inconsequently. You find well managed and quality products at our store, try it once and you will be falling in love with our service and customer support. ”

So how do people approach your website and avail its service?

You guys can find everything on the internet online. All you have to do is a chat request at our website interface and it will lead you to -70% on our products. Our support team aims to provide their customers with the best quality products followed by the cheapest rates for their customers’ from Austria. Also, shipping across Austria is free. For services, you will create an account and sign up for a newsletter. You get a 1$ / month membership at our store JXNFRD LTD. We will provide you customer support through live chat. You also see the products we sell from Instagram and Facebook ads.”

Where did you get the inspiration from?

“Well, the inspiration comes from my exceptional love for food. I have always been a food lover and it makes me realize the importance of eating healthier and maintaining a good diet. You can see my food blog on Instagram where I share a lot about the food I make and like. You can also follow the following link to explore more. Also, you can check my store out here. The product details are given here where you can check them out.”

Must check out my website and share it with your family and friends, you will surely love the services.

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Why Choose 3D Mesh Hernia Treatment Hospital in Gurgaon

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3D Mesh Hernia Treatment Hospital in Gurgaon

3D Mesh Hernia

Are you suffering from a hernia? Did you know that owing to the complex lifestyle can make you suffer from a hernia? Yes! Obesity, consuming junk food, stress, smoking, dietary choices with lack of fibers, are just some of the lifestyle choices that put people at the risk of having a hernia. So, if you are a corporate worker, working with an MNC in Gurgaon or any other major city, you are more likely to suffer from one.

A hernia is a bulge or protrusion of body tissue or organ through the structure that normally contains it. It results due to weak spots present in the abdominal muscle walls,  groin, upper thigh, chest, or hips. Hernias are found to affect both men and women equally, increasing the chances of advanced age.

What are the causes and symptoms of a hernia?

Hernias are classified into different types based on their origin and severity. Some common causes of hernia include:

  • Weak abdominal muscles or tissues
  • Bowel obstruction and constipation
  • The strain on lifting heavy objects
  • Complications during or after pregnancy
  • Severe coughing
  • Lack of nutrition

The symptoms to identify hernia are:

  • A bulge in the groin or abdominal area
  • Pain or burning sensation near the bulge
  • Darkening of the bulge
  • Chest pain
  • Acid reflux
  • Nausea and vomiting
  • Difficulty swallowing
  • Pain when coughing or lifting heavy objects

What is a 3D mesh Hernia?

Hernia mesh, also known as surgical mesh, is a medical device that is used to cover up the hernia to reduce the chances of recurrence. The 3D mesh repair technique involves the usage of a polypropylene mesh which ensures that the hernia is covered from above, centre, and below. 3D mesh repair supports the damaged tissue around the hernias as it heals.

During the procedure, surgeons place the mesh surrounding the hernia and attach them at the site with the help of stitches, staples or glue. This way, the pores in the mesh allow the tissue to grow into the device, securing the hernia and strengthening the hernia repair.  Hospitals in Gurgaon use hernia mesh for repairing in almost nine out of 10 surgeries.

Why choose a 3D Mesh Hernia treatment hospital in Gurgaon?

Gurgaon is considered to be a corporate hub, Its people are usually rich, or well-educated urban professionals who work for some of the biggest firms in the world. Corporate life makes the life of people more complex where they tend to choose unhealthy food and lifestyle habits increasing their likelihood to develop a hernia.

But, on one side where Gurgaon is considered to be a corporate hub, it also has numerous hospitals that can cater to all types of hernia by providing the most advanced treatment care for a hernia. One can choose from different types of treatment to a varied range of expenses to get the best hernia treatment. Not only the hospitals but the team of doctors in the Gurgaon hospitals are well experienced and can provide treatment best suited for you based on your exact needs.

Hospitals in Gurgaon are updated with the latest technology that offers advanced treatment options to the patients,   such as laser surgery, 3D mesh surgery, and reconstructive surgeries for a hernia.

3D mesh surgery for inguinal hernia repair

The 3D mesh surgery is preferred for the repair of an inguinal hernia. The procedure uses Polypropylene mesh to cover and repair the from above, below, and centre. It is an easy and quick method that repair hernia, providing relief and recovery faster.

3D mesh surgery for umbilical hernia repair

The 3D mesh surgery aims to repair the umbilicus, instead of removing it as other methods of treatment propose to do. This repair occurs from the anterior and posterior aspects. The procedure involves bringing the umbilicus to its original position and then repairing it, with a negligible recurrence rate. The 3D mesh surgery takes a short time and you can even go home on the same day.

Advantages of 3D Mesh Repair:

  • Minimal incision, a lesser number of stitches
  • Negligent chances of recurrence
  • Performed under local anesthesia
  • Faster discharge from hospital
  • Minimal recovery time
  • No risk of groin pain as stitches do not fix the mesh

Why opt for 3D mesh repair treatment in Gurgaon?

There are numerous hospitals or proctology clinics in Gurgaon which offer USFDA approved laser devices that are carefully handled and used by experts.

Gurgaon has various hernia removal surgery options, including the 3D mesh hernia removal technique. The advantages of this technique are more than other surgical procedures. Moreover, one should get treated from the hospitals in Gurgaon as they offer:

  • Cost-effective surgery
  • Post-operative care
  • Higher success rates
  • Painless surgery
  • Experienced doctors
  • Updated infrastructure
  • Proper instruments available
  • Detailed consultation with doctors
  • Pre and post-diet consultations

Summary

Talk to your doctor and know if, with your medical history, the 3D mesh repair surgery can be recommended. If yes, hospitals in Gurgaon can offer you the best treatment in this technique.

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The Best Bread for an Alkaline Diet

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The Best Bread for an Alkaline Diet

If you plan to try a vegan diet or already take such a menu, you should have heard about the alkaline diet. Simply, the diet is designed with high-alkalized stuff.

A very common misconception goes that you have to cut many substances from your menu if you follow alkaline foodstuffs. Though the alkaline menu is restricted, you can still enjoy your favorite foods in a tricky way.

Bread is a regular meal we take in the breakfast that has plenty of high pH ingredients. We are going to share the best bread for an alkaline diet you can prepare at home. For a more alkaline diet, you can check this out as well.

What is Alkaline Diet?

Honduran herbalist Alfredo Bowman, also called Dr. Sebi, introduced some high pH recipes. These diets are also called acid-alkaline meals.

In this diet, you are restricted to avoid a number of listed foods like wheat, coffee, beef, sugary foods, pasta etc.

Alkaline ash menus claimed to have natural protection against several maladies. Our bodies burn foods to generate calories to provide us with strength. After burning the consumed foods, our body keeps the acidic wastes inside.

The goal of alkaline food is to maintain a balanced acidic degree in the human body.

Making the Alkaline Electric Spelt Bread

This alkaline bread recipe is the best alternative to the regular bread. You can prepare this feast following these steps.

Ingredients:

Spelt flour, grape seed oil, agave, sparkling spring water, sea salt and sesame seeds.

For mixing and preparing, you need a dough hook mixer and a loaf pan.

Process:

  • Take four cups of spelt flour and 2 tablespoons of sea salt. Put them into the mixer machine and mix for about ten seconds.
  • Add ¼ cup of agave and continue the blending.
  • Make a light layer of grapeseed oil on the dough hook and continue the mixing. You need to add one cup of sparkling spring water at a time to mix the ingredient well.
  • If the flour spread around the edge of the bowl, abrade them to the mixer and blend again with a moderate speed for around five minutes.
  • If the dough seems sticky, add about a half cup of spelt flour again or as required.
  • Now cover a loaf pan lightly with oil and put the dough into it. Place the lid and wait for an hour.
  • Heat your oven before baking to 350 degrees Fahrenheit (176°C). Now, bake it for fifty minutes to one hour.
  • Now make it cool properly before eating.

Alkaline electric Spelt bread is a quite healthy and low acidic meal. You can replace your regular bread with this dish completely. Each ingredient used to prepare this acid-alkaline food is rich in the required minerals and antioxidants for our bodies.

If you have a chronic disease like diabetes or high blood pressure, this can be a suggested physical wellness recipe. However, if you want to regularly consider this diet, consult with an experienced physician for a better outcome.

 

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