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Gum Disease Prevention Tips



Gum Disease Prevention Tips

Gum Disease

Gum disease, also known as periodontitis, is a common yet serious infection. The disease can damage your soft tissue and, if left untreated, destroy the bone supporting your teeth, resulting in loose teeth or, even worse, tooth loss. Monterey gum disease is primarily caused by plaque. Plaque is a sticky bacteria film that forms on your teeth.

The plaque causes irritation and inflammation of the gum tissue. This results in separation from your teeth, forming pockets. The bacteria move into the pockets, furthering the irritation. The process continues, extending to the destruction of the bone and your tooth-supporting tissues.

Gum disease’s impacts extend beyond your oral health. It is associated with concerns including heart disease, stroke, diabetes, and premature and/or low birth weight in babies, to mention a few. This emphasizes the need for practical prevention and treatment measures. Prevention is more productive and surprisingly easy. Among the simple preventative measures include:

Oral hygiene

Proper oral hygiene is the simplest way to ensure no plaque buildup. Brush at least twice a day or after every meal. Flossing is also essential, helping you to remove debris in areas the toothbrush can’t reach. Also, consider your products. Besides investing in a soft-bristled toothbrush and changing it after three months, the toothpaste also needs some attention. It helps if you pick a toothpaste that contains fluoride. Nonetheless, steer clear of strong products since they can be corrosive, weakening your teeth and gums.

As you strive to improve hygiene, professional cleaning is advisable also you can use colostrum chewable. This is because you might miss some plaque that hardens into calculus/tartar. The hardened, rough, porous deposits can’t be removed through your routine brushing and flossing, hence the need for professional cleaning.

Routine checks

Routine visits to your dentist are crucial in preventing gum disease and other health concerns. This is more so as you might have gum disease without realizing it since it doesn’t always come with clear signs such as pain. The disease happens in two main stages: gingivitis and periodontitis.

Gingivitis is the early stage, which means only the surface of the gum’s layers, mainly where the teeth meet the gum, is affected. There is no damage to the deeper gum parts, bone, or teeth, meaning it can easily be treated. You might miss the symptoms. Nonetheless, the dentist can easily catch periodontitis at the gingivitis stage with routine checks. This makes it easier to reverse the condition and implement effective preventative measures.


A healthy diet, especially calcium-rich, helps strengthen your teeth and jawbones. Vitamin D is also essential as you consider dental health, mainly preventing tooth decay and gum disease. Stick to healthy diets, avoid sugary options, especially between meals, and stay hydrated.

Besides proper nutrition, you also should reconsider destructive habits that increase gum disease risks. This is mainly smoking. If you have been looking for more reasons to quit smoking, think about gum disease and the results, such as losing your teeth, which can ruin your dazzling smile.

If you have diabetes, keeping your blood sugar in check is essential as you strive to keep gum disease at bay. You can easily manage oral health with a few changes, ensuring you are not at a high risk of periodontitis. Visit Perio & Implant Centers of Monterey Bay – Silicon Valley to learn more about gum disease and overall dental health to help you improve your care regimen.