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Gum Disease Prevention Tips



Gum Disease Prevention Tips

Gum Disease

Gum disease, also known as periodontitis, is a common yet serious infection. The disease can damage your soft tissue and, if left untreated, destroy the bone supporting your teeth, resulting in loose teeth or, even worse, tooth loss. Monterey gum disease is primarily caused by plaque. Plaque is a sticky bacteria film that forms on your teeth.

The plaque causes irritation and inflammation of the gum tissue. This results in separation from your teeth, forming pockets. The bacteria move into the pockets, furthering the irritation. The process continues, extending to the destruction of the bone and your tooth-supporting tissues.

Gum disease’s impacts extend beyond your oral health. It is associated with concerns including heart disease, stroke, diabetes, and premature and/or low birth weight in babies, to mention a few. This emphasizes the need for practical prevention and treatment measures. Prevention is more productive and surprisingly easy. Among the simple preventative measures include:

Oral hygiene

Proper oral hygiene is the simplest way to ensure no plaque buildup. Brush at least twice a day or after every meal. Flossing is also essential, helping you to remove debris in areas the toothbrush can’t reach. Also, consider your products. Besides investing in a soft-bristled toothbrush and changing it after three months, the toothpaste also needs some attention. It helps if you pick a toothpaste that contains fluoride. Nonetheless, steer clear of strong products since they can be corrosive, weakening your teeth and gums.

As you strive to improve hygiene, professional cleaning is advisable. This is because you might miss some plaque that hardens into calculus/tartar. The hardened, rough, porous deposits can’t be removed through your routine brushing and flossing, hence the need for professional cleaning.

Routine checks

Routine visits to your dentist are crucial in preventing gum disease and other health concerns. This is more so as you might have gum disease without realizing it since it doesn’t always come with clear signs such as pain. The disease happens in two main stages: gingivitis and periodontitis.

Gingivitis is the early stage, which means only the surface of the gum’s layers, mainly where the teeth meet the gum, is affected. There is no damage to the deeper gum parts, bone, or teeth, meaning it can easily be treated. You might miss the symptoms. Nonetheless, the dentist can easily catch periodontitis at the gingivitis stage with routine checks. This makes it easier to reverse the condition and implement effective preventative measures.


A healthy diet, especially calcium-rich, helps strengthen your teeth and jawbones. Vitamin D is also essential as you consider dental health, mainly preventing tooth decay and gum disease. Stick to healthy diets, avoid sugary options, especially between meals, and stay hydrated.

Besides proper nutrition, you also should reconsider destructive habits that increase gum disease risks. This is mainly smoking. If you have been looking for more reasons to quit smoking, think about gum disease and the results, such as losing your teeth, which can ruin your dazzling smile.

If you have diabetes, keeping your blood sugar in check is essential as you strive to keep gum disease at bay. You can easily manage oral health with a few changes, ensuring you are not at a high risk of periodontitis. Visit Perio & Implant Centers of Monterey Bay – Silicon Valley to learn more about gum disease and overall dental health to help you improve your care regimen.


5 Ways To Reduce Stress in Your Life for Fall 2022



5 Ways To Reduce Stress in Your Life for Fall 2022

Anxiety disorders in adults can cause stress as you try to manage your mental health while meeting family and work obligations. What can you do to minimize the effects? Here are a few ways to stay stress-free as the weather cools.

Why Is Fall a Stressful Time of Year?

For many people, autumn is a particularly stressful time of year, as it contains several major holidays. Socializing with large groups can be overwhelming, especially when it’s a family gathering where tensions run high.

The chilly weather also means a higher likelihood of colds and cases of flu. Getting sick when you’re busy can be incredibly stressful, negatively impacting your health even further.

Staying Organized

An organized home or workspace ensures you can find what you need when you need it. That means less time searching and fewer instances of buying an item, only to discover you already had one.

Organizing your headspace is another excellent way to reduce stress. If you have trouble focusing on tasks long enough to get things done, consider these tips.

Get a Planner

A planner helps you track deadlines and remember important appointments. You can use a paper planner or an app — while many people prefer the convenience of an app, some find a physical planner easier to follow.

Prioritize Your Goals

When you have too much to do, take a moment to prioritize your goals. Make a list and put the most urgent items at the top. That way, you’ll get the most important things done first.

Reducing Stress in Autumn

Homeopathic anxiety medication is an excellent resource you can pair with healthy habits to improve your sense of well-being. To enjoy a relaxing fall, incorporate these five tips into your routine.

1. Say No

Setting boundaries is healthy. If you don’t want to do something, you can politely turn down the offer. That includes social gatherings and additional work projects. Taking on only what you can handle keeps stress low and allows you to devote energy to things you care about.

2. Relax

Take time for yourself before you feel burnt out. Relaxing can be as simple as curling up with a good book or as complex as taking a trip to a place you’ve always wanted to see. Whatever you do, make sure it’s something you love that leaves you feeling refreshed.

3. Meditate

It may sound cliche, but meditation can improve your physical and mental health. It’s relatively easy to pick up and only takes 10 minutes, making it the perfect way to start or end your day.

4. Connect

Isolation can leave you feeling depressed. To combat this, make sure you connect with loved ones regularly. Text, call or meet with friends and family; don’t hesitate to reach out if you need help.

5. Journal

Writing down your feelings can help you process them. There are several types of journals, all of which offer benefits:

  • Gratitude
  • Reflective
  • Bullet

If you’re still not ready for fall, check out Brillia reviews for adults. With thorough research, you can find an anxiety solution that’s right for you. Then, you can get the most out of the changing seasons.

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