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EKG Assessment for your Heart Rhythm and Health



EKG Assessment for your Heart Rhythm and Health

Your heart has electrical systems that help control the heartbeat rhythm and rate; therefore, a healthy heart means the proper functioning of your body. However, if a problem starts in your electrical system, it may be hard to detect. Usually, you will need Rockville EKG. An electrocardiogram test is painless and fast in detecting any problems your heart may be having. Read on to learn more.

What is an electrocardiogram?

This painless test involves recording the signals in your heart to quickly check for any heart problems or monitor the health of your heart. It is commonly known as EKG or ECG. An electrocardiogram may help detect:

·                     Irregular heart rhythm

·                     If coronary artery disease may be causing a heart attack or chest pain

·                     The effectiveness of specific treatments of heart diseases.

·                     Whether you have had a heart attack before

How do you know you may need an EKG?

Your doctor may suggest an electrocardiogram if you show the signs and symptoms below:

·                     Heart palpitations

·                     Chest pain, shortness of breath, and fatigue

·                     Dizziness or lightheadedness

·                     Rapid pulse

Your doctor may also suggest the test if your family medical history shows a heart disease, even if you may not show any symptoms. An EKG can also detect if you have symptoms that come and go.

What can you expect during an electrocardiogram procedure?

Before the procedure, you may need to discuss and ask any questions you may have; you should inform your doctor about your current prescriptions or any supplements. You can also tell your doctor if you may have a pacemaker. Your doctor may recommend specific preparation tips based on your condition. During the procedure, your doctor may ask you to take off jewelry and clothing, and they will cover you, leaving only the necessary skin. You may then have to lay still on a bed or table so you won’t interfere with the tracing. Your doctor may then attach electrodes to your chest, legs, and arms and connect lead wires to the electrodes. After the two attachments, your doctor will start the EKG, which takes a short time to trace. Your doctor may disconnect the leads and remove the electrodes once the procedure is complete.

What happens after an ECG?

You may continue your daily activities after the procedure unless otherwise. Your doctor may give you the results, and they can provide the following details:

·                     Heart rhythm

The EKG test can help detect any irregular heartbeat which may result from improper functioning of your heart’s electrical system.

·                     Heart rate

An EKG may help check if your heart rate may be too fast or very slow, or irregular.

·                     Heart attack

Your EKG may show whether you may have had a previous heart attack or have one currently. The EKG has patterns that can help determine the damaged part of your heart and the extent.

·                     Changes in heart structure

Your test may also give clues about heart defects or other heart problems like an enlarged heart.

The EKG is a safe procedure as there are no electrical shock risks.

If you want to learn more about an electrocardiogram, call Quality Primary Care or make your online appointment.



Summer Skin Recovery Tips: How To Correct Skin Discoloration Afterward



Summer Skin Recovery Tips: How To Correct Skin Discoloration Afterward

So you had the best summer ever, spending time on the beach and trekking through the woods to see the beautiful sunset. But these adventures may have taken a toll on your skin, and you may start a tan or sunspots creeping up on your skin.

Sunspots, also known as age spots or liver spots, are a type of skin discoloration that occurs when your skin is exposed to sunlight for long periods of time. So you must be wondering how to get rid of sun spots or a tan after spending some beautiful days out in the sun. Well, there are some excellent home remedies that you can try out to restore your natural skin tone quickly. Scroll down to check them out!

Helpful Skin Recovery Tips After Sun Exposure

  1. Lemon Juice: Lemon juice has bleaching properties, which makes it a beneficial home remedy for de-tanning your skin. Here’s how to use it:
    • Mix 2 tablespoons of lemon juice with 1 tablespoon of honey and some rosewater. 
    • Apply the mixture to your face and leave it on for 10 minutes.
    • Wash it off with lukewarm water.
    • Do this twice a week for optimal results. 

Avoid this remedy if you have sensitive skin as lemon juice is acidic and can cause redness and irritation.

  1. Sandalwood: Sandalwood is known for reducing skin tan and rejuvenating the skin. Thus, it can help you recover your even skin tone. 
    • Mix 1 tablespoon of sandalwood powder with 3-4 tablespoons of rosewater and 1 teaspoon of lemon juice. 
    • Apply the paste to your skin and leave it on until it dries completely. 
    • Wash it off with cold water. 
    • Perform this remedy twice a week. 
  1. Aloe Vera: Aloe vera not only fades skin tan and sunspots but also soothes sunburn. 
    • Extract fresh aloe vera gel from a leaf and gently massage it into your skin. 
    • Wash it off after 15 minutes. 
    • Do this daily to soothe your tanned skin.  
  1. Papaya Pulp: Papaya pulp can reduce skin discoloration as it is a fantastic skin exfoliator. 
    • Mix one cup of mashed papaya with 2 tablespoons of honey to make a firm paste. 
    • Apply it all over your face. 
    • Wash it off after 30 minutes. 
    • Do this twice a week to improve your skin tone. 
  1. Gram Flour: Gram flour is used in traditional Indian medicine to soften the skin and reduce skin tan and sunspots.
    • Mix 2 tablespoons of gram flour with some rosewater to make a thick paste. Apply it on the face or the body part and leave until it completely dries off. Later wash it off with cold water and perform this remedy twice a week to reduce the tan and the uneven appearance of the skin. 
  1. Yogurt And Tomato Paste: Yogurt hydrates and soothes the skin. And tomatoes contain citric acid, which helps in removing the tan. 
    • Mix 2 tablespoons of yogurt and 2 tablespoons of tomato juice. 
    • Apply the pack liberally to the tanned skin. 
    • Leave it on for 30 minutes before rinsing it off with cool water. 
  1. Turmeric And Milk Paste:  This natural cure is the finest choice for removing skin tan due to the skin-brightening effects of turmeric and the exfoliating benefits of milk. 
    • Mix a 1/4 teaspoon of turmeric with 2-3 tablespoons of milk to make a firm paste.
    • Spread the solution all over your tanned skin and let it dry. 
    • Wash it off with lukewarm water. 
    • Follow this remedy daily. 
  1. Coconut Milk: Coconut milk replenishes the skin’s moisture loss and is very nutritious. Its moderate acidity and vitamin C content aid in tan removal. 
    • Soak a cotton ball in natural coconut milk and pat it all over your face. 
    • Let it dry before washing it off with a gentle cleanser.
    • Follow this simple remedy twice daily.
  1. Vitamin E Cream: Vitamin E helps lighten the skin and restore the pigmentation damaged by sunlight. You should use a vitamin E-based cream every night to see favorable results. 
  1. De-Tan Face Washes: You can also cleanse your face with a de-tanning face wash twice daily to get rid of your tan and sunspots. These cleansers work by exfoliating the upper layer of your skin with the help of natural ingredients like tomato, papaya, and lemon. 

Clinical Treatments For Skin Discoloration

If you need to get rid of tan and sunspots immediately because you have an event coming up, you can opt for some clinical treatments for relatively instant results. These include:

  1. Laser Treatment: Laser therapy is one of the top treatments for restoring the natural skin tone. It can also fade the appearance of dark spots, acne scars, and other skin imperfections. 
  2. Chemical Peel: The application of chemical peels promotes collagen synthesis. This process not only eliminates skin tan but also reduces acne scars and uneven skin tone. 
  3. Hydroquinone: It’s one of the most prescribed medications for tan reduction. It acts as a skin-lightening agent by blocking the action of tyrosinase, an enzyme that plays an important role in melanin synthesis. 
  4. Microdermabrasion: Microdermabrasion might be a great choice if you want a less invasive skin discoloration treatment. This process cleanses the dead skin cells and other skin contaminants using particles of varied coarseness and a suction mechanism. 

How To Prevent Sunspots And Tan

There are a few precautions you can take to protect your skin from tanning and preserve its natural tone and glow even during the summer. Here’s what you can do:

  • Avoid Prolonged Sun Exposure: If you already have a tan, avoid spending too much time in the sun. It is best to use an umbrella when you are stepping out. Also, avoid wearing black or other dark colors as they absorb more sunlight. Take care of your eyes by wearing sunglasses. Finally, don’t forget to wear a hat when spending a day outdoors.
  • Apply Sunscreen Religiously: You need to wear sunscreen every single day throughout the year, even if you are staying indoors. Sunscreen shields your skin from the damaging UV rays and delays the onset of aging. A sunscreen with an SPF of 30 or higher and broad-spectrum protection is recommended.

A temporary tan is not the only skin issue that sunlight can cause. Sun damage is the leading cause of long-term hyperpigmentation, and you can do a lot to avoid it by wearing SPF and staying out of direct sunlight. Thankfully, you can use the natural remedies listed above to restore your natural skin tone. Try them out!

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