For patients planning their initial consultation with a pain doctor, numerous questions must first be addressed. Thus, it is very typical to be confused about what a pain doctor is, and what the treatment process entails. However, treating pain is not as troublesome as it might appear. If you are well-informed and organized prior to your initial consultation, seeing a pain doctor to treat your discomfort will be a delight. In this post, pain medicine and anesthesiology specialist Adam E. Shestack MD discusses some typical questions patients might have before their appointment. Read on to learn more.
What Kinds of Pain Will an Expert Address?
Your pain management expert can address various sorts of pain, whether acute or chronic. Some of the common pain conditions Dr. Shestack corrects include arthritis, migraines, fibromyalgia, sciatica, spinal stenosis, and cancer pain. Your doctor can as well address discomfort emanating from your hip, neck, knee, low back, and more. Even better, your pain management doctor will collaborate with other healthcare staff members to develop an individualized treatment strategy.
How Frequently Must You Visit A Pain Doctor?
The frequency of your visits will vary throughout your treatment. If you simply require medication renewals, your visits might only be required to write prescriptions. On the other hand, if you need nerve blockers, you might require about three injections to enjoy huge relief. Other care solutions will demand different care intervals, which Dr. Shestack will choose. Your health history and other drugs you are currently on could also impact how often you visit your doctor.
What Will Your Therapy Entail?
During your initial appointment, your pain doctor will review your medical history. You may anticipate a physical examination, X-rays, and other necessary tests, which will help Dr. Shestack establish the best course of therapy for you. Your care options at the private practice of Ali Hendi, MD, may include injections, nerve blocks, physical therapy, medication, implanted gadgets, and sometimes surgery. What’s more, your pain doctor could also recommend a supplemental pain-relieving technique, such as laser therapy. Any subsequent visits will assess the efficacy of your therapy, execute any necessary procedures, and, if necessary, treat any adjustments in your health.
What To Know Before Your Initial Consultation With A Pain Doctor?
When choosing a clinic, it is important to investigate the experts at the facility. As numerous pain specialists have a particular field of practice, you should be able to find a physician who meets your needs. Additionally, factor in insurance networks and expenses.
When readying for your visit, you should be familiar with your family’s health history. What’s more, bring a referral to the expert from your primary care physician and results from previous tests or diagnostic imaging you have undertaken.
When starting therapy for pain, it is essential to remember that everything is a journey. It may take time to determine what combo of medications and supplementary therapies are effective for you. Nevertheless, if you have a couple of unsuccessful sessions with your expert, you might consider finding a different physician.
Are you or a loved one experiencing acute or chronic pain intense and unrelieved by over-the-counter medications? If so, make an appointment with Dr. Shestack or one of the pain experts at Ali Hendi, MD, to assist in suppressing and relieving pain, and enhancing your general life quality. With their vast knowledge in pain medicine and advanced technologies, pain experts can identify the root cause of your discomfort and address it effectively. Schedule a consultation today through mobile or book online to learn more.
Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.
Summer Skin Recovery Tips: How To Correct Skin Discoloration Afterward
So you had the best summer ever, spending time on the beach and trekking through the woods to see the beautiful sunset. But these adventures may have taken a toll on your skin, and you may start a tan or sunspots creeping up on your skin.
Sunspots, also known as age spots or liver spots, are a type of skin discoloration that occurs when your skin is exposed to sunlight for long periods of time. So you must be wondering how to get rid of sun spots or a tan after spending some beautiful days out in the sun. Well, there are some excellent home remedies that you can try out to restore your natural skin tone quickly. Scroll down to check them out!
Helpful Skin Recovery Tips After Sun Exposure
- Lemon Juice: Lemon juice has bleaching properties, which makes it a beneficial home remedy for de-tanning your skin. Here’s how to use it:
- Mix 2 tablespoons of lemon juice with 1 tablespoon of honey and some rosewater.
- Apply the mixture to your face and leave it on for 10 minutes.
- Wash it off with lukewarm water.
- Do this twice a week for optimal results.
Avoid this remedy if you have sensitive skin as lemon juice is acidic and can cause redness and irritation.
- Sandalwood: Sandalwood is known for reducing skin tan and rejuvenating the skin. Thus, it can help you recover your even skin tone.
- Mix 1 tablespoon of sandalwood powder with 3-4 tablespoons of rosewater and 1 teaspoon of lemon juice.
- Apply the paste to your skin and leave it on until it dries completely.
- Wash it off with cold water.
- Perform this remedy twice a week.
- Aloe Vera: Aloe vera not only fades skin tan and sunspots but also soothes sunburn.
- Extract fresh aloe vera gel from a leaf and gently massage it into your skin.
- Wash it off after 15 minutes.
- Do this daily to soothe your tanned skin.
- Papaya Pulp: Papaya pulp can reduce skin discoloration as it is a fantastic skin exfoliator.
- Mix one cup of mashed papaya with 2 tablespoons of honey to make a firm paste.
- Apply it all over your face.
- Wash it off after 30 minutes.
- Do this twice a week to improve your skin tone.
- Gram Flour: Gram flour is used in traditional Indian medicine to soften the skin and reduce skin tan and sunspots.
- Mix 2 tablespoons of gram flour with some rosewater to make a thick paste. Apply it on the face or the body part and leave until it completely dries off. Later wash it off with cold water and perform this remedy twice a week to reduce the tan and the uneven appearance of the skin.
- Yogurt And Tomato Paste: Yogurt hydrates and soothes the skin. And tomatoes contain citric acid, which helps in removing the tan.
- Mix 2 tablespoons of yogurt and 2 tablespoons of tomato juice.
- Apply the pack liberally to the tanned skin.
- Leave it on for 30 minutes before rinsing it off with cool water.
- Turmeric And Milk Paste: This natural cure is the finest choice for removing skin tan due to the skin-brightening effects of turmeric and the exfoliating benefits of milk.
- Mix a 1/4 teaspoon of turmeric with 2-3 tablespoons of milk to make a firm paste.
- Spread the solution all over your tanned skin and let it dry.
- Wash it off with lukewarm water.
- Follow this remedy daily.
- Coconut Milk: Coconut milk replenishes the skin’s moisture loss and is very nutritious. Its moderate acidity and vitamin C content aid in tan removal.
- Soak a cotton ball in natural coconut milk and pat it all over your face.
- Let it dry before washing it off with a gentle cleanser.
- Follow this simple remedy twice daily.
- Vitamin E Cream: Vitamin E helps lighten the skin and restore the pigmentation damaged by sunlight. You should use a vitamin E-based cream every night to see favorable results.
- De-Tan Face Washes: You can also cleanse your face with a de-tanning face wash twice daily to get rid of your tan and sunspots. These cleansers work by exfoliating the upper layer of your skin with the help of natural ingredients like tomato, papaya, and lemon.
Clinical Treatments For Skin Discoloration
If you need to get rid of tan and sunspots immediately because you have an event coming up, you can opt for some clinical treatments for relatively instant results. These include:
- Laser Treatment: Laser therapy is one of the top treatments for restoring the natural skin tone. It can also fade the appearance of dark spots, acne scars, and other skin imperfections.
- Chemical Peel: The application of chemical peels promotes collagen synthesis. This process not only eliminates skin tan but also reduces acne scars and uneven skin tone.
- Hydroquinone: It’s one of the most prescribed medications for tan reduction. It acts as a skin-lightening agent by blocking the action of tyrosinase, an enzyme that plays an important role in melanin synthesis.
- Microdermabrasion: Microdermabrasion might be a great choice if you want a less invasive skin discoloration treatment. This process cleanses the dead skin cells and other skin contaminants using particles of varied coarseness and a suction mechanism.
How To Prevent Sunspots And Tan
There are a few precautions you can take to protect your skin from tanning and preserve its natural tone and glow even during the summer. Here’s what you can do:
- Avoid Prolonged Sun Exposure: If you already have a tan, avoid spending too much time in the sun. It is best to use an umbrella when you are stepping out. Also, avoid wearing black or other dark colors as they absorb more sunlight. Take care of your eyes by wearing sunglasses. Finally, don’t forget to wear a hat when spending a day outdoors.
- Apply Sunscreen Religiously: You need to wear sunscreen every single day throughout the year, even if you are staying indoors. Sunscreen shields your skin from the damaging UV rays and delays the onset of aging. A sunscreen with an SPF of 30 or higher and broad-spectrum protection is recommended.
A temporary tan is not the only skin issue that sunlight can cause. Sun damage is the leading cause of long-term hyperpigmentation, and you can do a lot to avoid it by wearing SPF and staying out of direct sunlight. Thankfully, you can use the natural remedies listed above to restore your natural skin tone. Try them out!
Khalil ur Rehman is a proud born and raised in Abbottabad. Khalil has worked as a journalist for nearly a decade having contributed to several large publications including the Yahoo News and The Verge. As a journalist for The Hear Up, Khalil covers climate and science news. [email protected]