Connect with us

HEALTH

Protect Teeth From Decay And Breakage

Published

on

Protect Teeth From Decay And Breakage

Bacteria naturally occur inside the human mouth. When they come in contact with sugar and processed simple starchy foods, they grow out of control in the mouth and “poop” acid there dissolving tooth enamel and causing cavities. Teeth are either protected or attacked mostly by what is put in the mouth.

Anything that is sticky and stays on the teeth longer allows the bacteria more time to multiply within the plaque formed. Meal times are a little different in that more saliva is produced then which helps rinse away the sugars and guard against enamel-eating particles and acids.

Protect teeth by avoiding:

  • chewing on hard, frozen ice cubes which can crack or chip teeth and irritate soft tissue inside the teeth
  • bedtime bottles for babies, whether juice, milk, or formula, and creating the habit of falling asleep with a bottle in the mouth that coats new forming teeth with sugar overnight
  • tongue and lip piercings that crack teeth when the metal stud is bitten on, cause tooth loss from gum damage as metal rubs against the gums and act as a bacteria haven increasing infections in the mouth
  • starchy foods like potato chips, saltine and Goldfish crackers, and white bread. Saltine crackers are worse than candy for the teeth because they contain genetically engineered ingredients, contain a fermentable highly processed starch that increases the glycemic index and makes food more cariogenic. Avoid foods made with white refined flour.
  • binge eating, which involves heavy sugar intake, and purging (bulimia nervosa) where vomited stomach acids weaken and erode teeth and also cause bad breath. Start using Dentitox Pro liquid drops if you need help with bad breath.
  • acidic foods like citrus fruits and tomatoes unless followed by drinking water eats tooth enamel
  • smoking which stains teeth, causes them to fall out due to gum disease, and causes cancer of the mouth, lips, and tongue
  • grinding teeth, also known as bruxism, usually caused by stress and sleeping habits. Dentists will later identify this issue by worn down teeth, but jaw pain can be an early symptom. A dentist may prescribe a mouthguard to be worn at night to protect the teeth. Jaw alignment surgery is sometimes necessary.
  • sucking sugary cough drops, throat lozenges or hard candy that coat the teeth with plaque where bacteria thrives.
  • chewing gummy candies and dried fruits which stick worse than other candy in the teeth resulting in longer sugar and acid contact on the enamel. Eat them if you must with a meal and avoid snacking on them.
  • opening bottles and packaging with the teeth which can chip and crack them. Teeth are for eating only. Scissors and bottle openers are for opening bottles and plastic.
  • soft drinks which contain phosphoric and citric acids and sugar. Diet soft drinks contain more acids.
  • drinking sports drinks frequently which usually have a high sugar content. Drink sugar-free water instead to stay hydrated when working out.
  • drinking fruit juice with added sugar, sometimes as much sugar content per serving as soft drinks. Fruit juices do contain vitamins and antioxidants so reduce the sugar by diluting with plain or carbonated water.
  • drinking alcohol which decreases saliva production, makes teeth more porous and likely to stain, corrodes gum tissue and causes mouth and throat cancer. This includes red and white wines whose acids weaken enamel. Red wine also contains a deep pigment called chromogen and tannins that help the color stick to teeth. Rinse the mouth with water after drinking wine.
  • drinking coffee and tea which not only stain the teeth but make them stickier, especially if the fluids contain added sugar and cream. However, green and black tea contain polyphenols that have cavity-fighting properties and suppress plaque-causing bacteria. Drinking these teas during or after meals helps tooth enamel, but still may stain the teeth.
  • constantly snacking especially with processed sugary or starchy foods. Eat carrots or celery if you cannot wait until the next meal.
  • chewing on pens and pencils can crack and chip teeth. Substitute sugarless gum containing xylitol which populates the mouth with the right good to bad bacteria ratio, generates saliva production, and aids digestion and oral health.
  • participating in sports without wearing a mouthguard can result in chipped, cracked, broken, and lost teeth.
  • taking medications that facilitate dry mouth inhibits saliva production needed to remove small food particles from the mouth and prevent them from sticking to the teeth. Ask the physician for different medicine. Increase water intake if the medication is health critical.

We hope that the above tips will help you take good care of your teeth. You can also see ProDentim reviews to try a probiotic that provides balanced oral microbiome for teeth and gum problems.

HEALTH

Hawaii’s ProYoga is listing the Best Yoga Studios

Published

on

Hawaii’s ProYoga is listing the Best Yoga Studios

A person’s daily habits can have a direct impact on his or her experience with chronic pain issues. Between work, running errands, and getting through the day’s challenges, many people have had to deal with problems like lower back pain and muscle pain all over the body. Neck pain is one of the most common types of chronic pain and is suffered by countless individuals around the world. This type of chronic condition may be more common in those who work physically demanding jobs like construction workers, electricians, professional athletes, welders, and any other type of worker who engages in a lot of repetitive forward movement while performing daily tasks.

Poor posture is also linked to neck pain. A person who walks around with their head hanging for long periods of time may develop neck pain. Other instances include sleeping with the neck in the same position all night or keeping the head in the same position for a prolonged amount of time. Neck pain, if left untreated, can lead to injury and headaches. If neck pain is ignored for too long, it can spread to other areas of the body, such as the shoulders and back, causing discomfort.

Have you ever considered yoga as an alternative therapy for chronic pain disorders? Yoga has been steadily gaining steam as a common remedy suggested to patients by therapists and doctors all over the world. The foundation for this growth is not about opinion or belief. Yoga is proving to be a scientifically-backed method for some types of physical ailments. According to a 2016 peer-reviewed article about yoga for neck pain, 20% of the working population suffers from chronic neck conditions. While traditional hospital visits may be the preferred treatment for some people with neck pain, others are turning to yoga as a more natural and cost-effective alternative. Of course, you should consult with a doctor or healthcare professional about incorporating a therapeutic yoga practice into your routine, especially if you are currently being treated.

Some people avoid yoga because of the belief that it is not a form of therapy, or that it may, in fact, be damaging to their individual health conditions. Others believe that yoga is just expensive (which may be true if considering the average cost of a yoga studio membership can cost hundreds of dollars). The truth is yoga can actually benefit some individuals with neck and back issues and classes can be totally free of charge! Websites like proYoga offer a wide list of free and inexpensive yoga options, both online and in person with local yoga instructors. Whether a person is looking for yoga teacher training courses in Bali, Indonesia or yoga studios in Honolulu, Hawaii, proYoga is a great place to find the best options. For those who are less tech savvy, sifting through Google searches for the best yoga options may seem like an overwhelming task. The creators of proYoga hope to guide people who may lack resources and knowledge by providing a website that does all of the searching for them in seconds.

Yoga Poses and Meditation for Neck Pain

Yoga has been shown to be one of the most effective practices for reducing pain and enhancing mobility and function in areas where one experiences pain. When it comes to relieving pain, a variety of yoga poses have been proven effective. The Warrior II pose, Extended Triangle pose, Thread the Needle pose, and Cow Face pose, among others, are some of the best yoga poses that yogis practice for neck problems. Each of these poses strengthens the chest, back, and shoulder regions, which helps to stabilize the neck.

When it comes to easing neck pain, the meditative aspects of yoga can be just as important as the physical ones. According to a study published in The Journal of Pain (see “Effectiveness of Jyoti Meditation for Patients With Chronic Neck Pain and Psychological Distress—A Randomized Controlled Clinical Trial”), patients with chronic neck pain often experience emotional distress. Researchers Michael Jeitler, Stefan Brunnhuber, et al., state that “Meditation has been increasingly used as a supportive treatment for individuals with chronic pain”. Those who practice yoga to alleviate neck pain may find that meditation, with its emphasis on deep breathing and mental relaxation, helps them feel less stressed.

Conclusion

People who are proactive about their posture throughout the day can avoid neck injuries. Even so, some pain issues may still be experienced by people whose jobs require physical stress and repetitive forward head and shoulder movements. Because of this, people are looking for a solution that does not come at a high cost and is more organic. Science has shown that a combination of yoga postures and meditation can help people with neck pain. More and more people all over the world are considering yoga for neck pain.

Continue Reading

Trending