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Healthy Lifestyle: 5 Ways To Prevent Air Pollution Inside Your House



Healthy Lifestyle: 5 Ways To Prevent Air Pollution Inside Your House

Over the decades, industrialization and urbanization have exponentially increased air pollution. This has become a concern for everyone.

However, while we’re all aware of the rising threat of pollution, people often seem to think it’s limited to the outdoors. But in reality, the air in your home can also be quite filthy and just as dangerous as it is outdoors. In fact, it may be more harmful as most people spend most of their time inside their homes. As a result, you may risk developing serious health problems with every breath you take at home. Fortunately, you can prevent air pollution inside your house in five ways.

Improve ventilation

Over time, harmful gases such as carbon monoxide and radon can accumulate inside houses. If such air pollution reaches a harmful level, it can result in chronic breathing problems that can haunt you for life.

Fortunately, it’s possible to reduce the volume of harmful gases to an optimal level by improving the ventilation in your house. One of the best ways to do so is by keeping your windows open and letting the natural flow of air do its work. You can also install exhaust fans to remove stale air, but a central ventilation system best serves this purpose.

One of the most harmful air pollutants ventilation can help you get rid of is asbestos. Commonly found in old construction material, asbestos particles can easily be inhaled and irritate your lungs, causing cancers like mesothelioma. Unfortunately, this disease becomes apparent late in life while people continue to breathe in microfibrils. So get your home checked for damage and asbestos dispersion. In the unfortunate event of a positive diagnosis of fatal cancer, contact a mesothelioma lawyer to secure funds from an asbestos trust fund.

Get rid of harmful household products

While outdoor air pollution can seep into our houses over time, it’s not the only source of pollution. What’s concerning is that air pollution can also be caused by using harmful household products. For example, detergents, disinfectants, paints, and personal care products release harmful particles into the air when they evaporate or are used as sprays. Many household products emit volatile organic compounds (VOCs) as well that can cause nausea, respiratory issues, and chronic diseases.

So it’s best to get rid of harmful household products. To do so, you will have to read the chemical components of every product used in your home and eliminate those that are dangerous. Use cleaning supplies and paint that contain the lowest number of VOCs. If you want to completely eliminate air pollution from your house, you can try making homemade DIY cleaners. Moreover, you must avoid using candles, aerosol sprays, and dry-cleaning products altogether if someone has breathing allergies.

Control indoor humidity

A humid house is the perfect breeding ground for fungi like mold and mildew. If allowed to grow, mold can start to pollute the air with decaying matter and spores. Consequently, health problems such as allergies, respiratory issues, and itchy skin can occur, especially in people who are sensitive to mold or have existing diseases. Therefore, you must control humidity to eliminate mold from your house and reduce air pollution.

Improving ventilation in your house can help reduce humidity to a certain degree. Exhaust fans can be quite helpful in removing excess humidity in areas such as the bathroom and kitchen. However, they are not enough to control humidity alone. You will need to keep your house’s interior and exterior dry by ensuring there is no stagnant water. Furthermore, humidity can also be found in air ducts, vents, and HVAC systems. As a result, such areas need to be cleaned every once in a while, to prevent mold growth. Additionally, it’s a good idea to install dehumidifiers in the humid places of your house.

Clean air filters

Filters found in HVAC systems, ACs, and air purifiers are quite effective in cleaning the air in your house. However, dust, mold, and other air pollutants can collect in filters over time. This stops them from serving their purpose by blocking the air and increases the chance of air pollution entering your house. After all, air passing through the dirty air filters will pollute your house. Therefore, it’s essential to clean the air filters in your house at least every week. Vacuum filters and vents must also be cleaned thoroughly frequently to keep the indoor air clean.

Moreover, rugs and carpets serve as dust and germ beds as well. Dust and air pollutants can get trapped in the fibers of rugs and carpets. To ensure the carpets in your house keep acting as effective air filters, clean them at least thrice a week with a vacuum. Otherwise, the dust trapped in them may become airborne and contribute to the air pollution in your house.

Add indoor plants

While air purifiers, filters, and ventilation are good ways to prevent air pollution within your house, they are not enough. To handle the rising levels of air pollution, you will need to add indoor plants that can effectively eliminate harmful gases and other pollution. Plants are not only known to absorb carbon dioxide, but can also absorb other gases such as VOCs, benzene, and formaldehyde. As a result, they can help balance out the air pollution derived from household products and the outdoors. Additionally, a study from NASA has revealed that plants can help reduce mold and bacteria by up to 60% in a room.

However, you must add the right plants to reduce air pollution effectively. One of the best plant species for this purpose is the devil’s ivy. This plant is not only easy to grow and appealing, but it can also absorb benzene, formaldehyde, and trichloroethylene. You can also grow flamingo lilies that help to remove ammonia, xylene, toluene, and formaldehyde.


Like the air outside our homes, indoor air can also be unhealthy. It can lead to acute and chronic breathing problems. Therefore, it’s crucial to protect yourself by preventing the rise of air pollution inside your house. So, follow the ways mentioned above and live a healthy life.



CEREBRAL PALSY: 4 Activities for Kids to improve their health



CEREBRAL PALSY: 4 Activities for Kids to improve their health

Cerebral palsy is a medical condition that significantly impacts a child’s muscles. As a result, your offspring may have trouble with coordination, extreme stiffness, and sometimes slowed mental capacity. Therefore, as a parent, it is natural to want to protect your kid and try limiting their physical movement, so their condition does not become aggravated.

However, while cerebral palsy can be slightly challenging to live with, it should not be the reason for holding back your child. Several activities and sports your child can partake in can boost their well-being. So, what enriching programs does your child need to be a part of? Here’s what you need to know:

What Is Cerebral Palsy?

A cerebral palsy is a group of disorders that impact different body parts, primarily attacking the muscles. As a result, your child may have trouble with their coordination and balance. On the other hand, extreme cases can include impaired vision and hearing coupled with difficulty in voluntary movements. While most cases of Cerebral Palsy happen at birth, a few issues arise because of other factors that hinder brain development. In the former circumstance, during delivery, if your child is unable to receive enough oxygen, it can cause severe brain damage, leading to cerebral palsy. This damage comes under medical malpractice.

The healthcare staff is responsible for both the mother and child during birth, and if the team fails to provide the necessary care, you may prosecute them. By looking into birth malpractice, you are well within your rights to file a claim and hold the medical practitioners liable for endangering your child’s life. While cerebral palsy is complex, your child can still lead a fulfilling life. It is possible through care, attention, and following specialists’ advice to the T to ensure your child gets the best possible treatment.

What Activities Can Your Child Participate In?

The best activities for cerebral palsy are those that allow your child to work with areas of their brain damaged due to injury. This consistent engagement enables your child to practice repeated movements and get into the habit of moving their body a certain way. For instance, if your kid has poor hand control, they should look into activities that require using their hands and practicing their grip. Therefore, to help you learn more about different activities your children can do. Here’s what you need to know:

1.     Involve Your Child In Arts

Creativity engages the mind, and there is no authentic medium than painting that attests to this concept. Art gives children with cerebral palsy a medium to express themselves. These kids may find it hard to talk, be emotionally vulnerable, or lack communication tools. However, arts and crafts allow children to reclaim their strength. They can try abstract art, portrait painting, and even sculpting.

These will enable the kid to use their hands, practice repeated motions, exercise their joints, and soon get into the habit of creating vast murals without dropping their brush. You may also notice they have no trouble picking up canvases and holding the most delicate tool without dropping them. A child’s emotional well-being gets a boost when they draw, paint and color what they feel without the need to push themselves out of their comfort zone.

2.     Look Into Horse Riding

Using horses to encourage healing is a type of physical therapy called hippo therapy. By riding a horse, your child can fix their posture and improve coordination and balance, allowing them to hold their ground. The way the horse races, jumps and trots – all encourage the child to adjust to the horse’s motion. This continual movement helps your kid to tighten their muscles and keep up with the horse’s speed without losing focus. Horses are also great emotional companions. These emotionally supportive animals can also help your kids work through their emotions and express them. The only catch is your baby must bond with the horse to lean on it for support.

3.     Engage With Adaptive Sports

Adaptive sports like archery can help children with cerebral play deal with mental health problems. Playing any sport can be exciting for your child. They may also like a simple event like throwing and catching the ball. However, the more you encourage your child to participate in sports, the more such activities will uplift their mood. Your offspring may no longer show signs of depression and anxiety. In addition, recreational sports reduce all forms of psychological stress in children by at least 40%. If you begin doing these activities biweekly, the amount can go down to 50%.

4.     Explore Musical Therapy

Music activates the different brain and nervous system areas to connect the notes with rhythm and movement. A child who listens to good music may respond to it by jumping in the same place or using their arms and legs. This therapy can help children with cerebral palsy get a better sense of rhythm. Music reduces the heart and blood pressure of any child with cerebral palsy. However, listening to music tracks and focusing only on the rhythm and melody can help them develop a better attention span.

Music with shorter rhythms is about catching attention and works well for kids. Use more straightforward rhythms if you want your child to focus on a trivial task like picking up a fork. But if you want them to remember names, you need longer beats. So Musical Therapy allows the cerebral process to modify itself and trigger strong emotional responses. You may notice your child communicating better, relaxing in their chair, and having fewer breakdowns.

Final Thoughts

Cerebral palsy is a collection of disorders that can impact a child in various ways. Your baby may develop weak muscles and have trouble using them to move around. It can pose a significant challenge since they may get restricted to only one spot. However, you can try out some activities to help your child improve their physical and mental capabilities.

Cerebral palsy is a condition that marks a lack of brain development, but these holistic activities can boost mental engagement. Your choices may include encouraging your child to paint, ride a horse, or participate in a sport. In some cases, you may also expose them to music which boosts cognitive function and thinking, allowing them to communicate with you.

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The Importance of Children Started on Orthodontics Early



The Importance of Children Started on Orthodontics Early

Some people might have naturally straight and aligned teeth, while others will need braces and orthodontic treatment; when did you start the orthodontic treatment? Unfortunately, most people begin orthodontic treatment in their late teens or early adulthood. A children’s orthodontics Brooklyn dentist might recommend orthodontic treatment for children as early as seven years. The dentist will address the loss of baby teeth before five and after thirteen years, an improper bite, thumb sucking, speech impediment, shifting jaw, and snoring. Here is why your child should start on orthodontics care early.

The Orthodontists Are Problem-Solvers

Orthodontists are knowledgeable and will guide a child when their primary teeth are falling out and being replaced by permanent ones. The orthodontists will identify potential dental issues as the teeth are falling out and replaced by new ones. Moreover, they will identify oral issues like problems with teeth spacing, uneven bite, and gum disease. These problems may require orthodontic care in the future, and they can help the child overcome the oral problems earlier, leading to a better health outcome.

It Helps the Parent Plan for Future Treatment

Your orthodontist will physically review the child’s dental health and use X-rays to determine any issues. If the child has dental problems, they undertake a preliminary treatment; the parents can plan for future treatments to improve the oral health. Although children might have misaligned teeth, they may not put the braces on until all the primary teeth have fallen out. Thus a parent will know their child will need braces later; this helps them plan on getting the braces and the proper orthodontic treatment.

The Child Will Have Less Treatment Time

Starting the child on the orthodontic treatment in childhood reduces the time they spend at the dentist’s clinic. The dentist will provide preventive care, which reduces the prevalence of dental conditions in the future; moreover, preventive treatments are less costly.

The Parent Can Develop a Financial Plan Ahead of the Treatment

Although some insurance covers the orthodontic treatments, the parent may pay some percentage for the dental treatments. Thus, starting the child on dental care earlier will help the parent find the finances to cover the future costs. You can opt for the right insurance companies covering orthodontic treatments and choose a clinic offering customized treatment options for dental issues.

The Orthodontists Use Today’s Technology to Treat Oral Issues

The orthodontists use modern technology to treat oral issues; for instance, your child can get clear aligners instead of the conspicuous braces. Moreover, the dentist will use up-to-date diagnostic tools like MRI laser imaging and sonograms to identify any dental issues. Moreover, they will perform up-to-standard treatments, which improve the treatment outcome.

Most people don’t let their children see orthodontists early, which does not contribute to better oral health. Treating the dental and oral issues earlier will help an individual attain proper oral healthcare and hygiene. The orthodontists can correct misaligned teeth and prevent gum diseases, uneven bites, congenital issues, and other oral problems. Therefore, you should find one who understands your child’s oral care needs.

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Know Your Physicians: What Is The Role Of A Pulmonologist?



Know Your Physicians: What Is The Role Of A Pulmonologist?

Whether you are pursuing a diagnosis for your lung concerns or have determined what is causing your breathing difficulties, a pulmonologist is a physician you may be referred to. While most persons are familiar with the roles of a general practitioner or dentist, thanks to the routine visits, you might have yet to come across a pulmonologist. To shed some light on the functions of a pulmonologist, New York pulmonologist Dr. Tanuj Bhatnagar discusses what conditions he addresses and how he can help with your specific concerns. Continue reading to learn more.

What Exactly Is A Pulmonologist?

Pulmonologists are specialists in the respiratory system. If your ailment includes the lungs or any component of the respiratory system, from the trachea to the lungs, you should consult a pulmonologist.

Pulmonology is a medical specialty in the discipline of internal medicine. These physicians undergo the same education as internists; they earn a degree, undertake a residency in internal medicine, and then spend years in pulmonology fellowship, focusing on sleep medicine and intensive care. After passing the necessary tests, these physicians can now see patients as certified pulmonologists.

Although the respiratory system is a specialization in and of itself, pulmonologists might focus further. Some physicians specialize in specific illnesses, such as COPD, asthma, and pulmonary fibrosis, whereas others serve specific patient populations, such as geriatric or pediatric patients. Moreover, since numerous heart and lung illnesses share similar symptoms, pulmonologists and cardiologists frequently collaborate when assessing patients.

How Can A Pulmonologist Assist?

A pulmonologist treats patients with severe or chronic breathing difficulties. Though primary care physicians could handle short-term or simple disorders, including a respiratory infection or cold, you should consult a pulmonologist to diagnose, care for, and manage more severe lung diseases.

At CHW Cares, the first step in treating a respiratory condition is a precise diagnosis. Dr. Tanuj Bhatnagar detects chronic lung illness using procedures like bloodwork, CT scans, sleep studies, chest X-rays, and more. Even if you have undertaken these tests, Dr. Bhatnagar might request that you retake them to validate the findings.

Once a diagnosis is made, Dr. Bhatnagar will develop a care plan. Whether you need prescription meds, in-office procedures, or pulmonary rehabilitation, your pulmonologist can help and ensure you enjoy restored wellness. However, you should understand that lung disorders often necessitate long-term treatment. Dr. Bhatnagar will partner with you every step, adjusting your therapy options as appropriate to ensure you enjoy optimal wellness.

When To Visit A Pulmonologist?

A simple cough caused by the common cold or allergies must not prompt you to seek out a pulmonary specialist. Your primary care physician or ENT expert ought to be your initial destination. However, if the cough lingers for three weeks or longer, you should consult a pulmonologist. Other reasons to arrange a consultation with Dr. Tanuj Bhatnagar at CHW Cares include:

·         Chest tightness or discomfort

·         Wheezing

·         Fainting, vertigo, or lightheadedness

·         Fatigue

·         Breathing difficulties, particularly when exercising

·         Unmanaged asthma

·         Chronic or recurring colds or bronchitis

No other physician is better at treating lung diseases than a pulmonologist. Although it may take some time to acquire a diagnosis and even longer for therapies to yield desirable outcomes, you can rely on these highly-skilled professionals to make your health their top concern. Immediately you observe warning signs of a lung condition, reach out to Dr. Bhatnagar to discuss your concerns and explore the appropriate care solutions. Call the Washington Heights, NY office or book an appointment online to learn more.

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