What’s on Your Plate? Your Guide to Doing Keto the Right Way

If fast weight loss while eating unlimited quantities of your favourite food is on your mind, you should probably go the Keto way. This trendy low-carb, high-fat diet has a huge fanbase, which swears by Keto meal lowering the numbers on a weighing scale.

You may be surprised to see that a healthy meal prep uses bacon, cheese, butter, and other ingredients to help you shed weight. Keep reading to know more about foods that you can and can’t eat while on a Keto diet.

Meat, Eggs, and Poultry

Proteins are vital to a keto diet because they help to burn calories and build muscles. Eating animal proteins requires you to consider organic poultry. Grass-fed options of meat limit environmental toxins and help your body in better absorption of body fats. For instance, Grass-Fed Pinnacle Rump Steak is a delicious way to get your daily dose of organic protein.

However, including too much or too little of proteins in your Keto meal plan may disrupt your goals. Aim for about 15% of calories from protein-rich food like chicken, turkey, beef, pork, and lamb. You may even consider processed meats like sausage but consume in limited quantities because of high sodium levels.

Low-carb vegetables

Glucose is the typical energy source for your cells, and limiting its intake leads to reduced insulin secretion in your body. The body is then forced to use the stored glucose in the liver and muscles. It may last up to three to four days, after which your body runs out of stored glucose. Your liver will convert fat as an alternative source of energy, powering your cells, brain, and muscles.

Healthy meal prep for Keto recommends consuming 20 to 50 grams of carbs every day to maintain ketosis. Aim for Low-carb, high-fibre, vegetables for boosting hydration and digestive process in your body. You may choose from spinach, eggplant, cauliflower, mushrooms, cabbage, bell peppers, zucchini, green beans, tomatoes, and others.

Seafood

Seafood like sardines, king salmon, shrimp, barramundi, tuna, crab, cod, and mackerel are sources of high-quality proteins for your keto diet. They are also abundant in healthy fats like omega-3 fatty acids and nutrients like selenium. Now, why not fancy a premium barramundi delicacy along with seasoned vegetables and mild red curry sauce? It is just the right way to get started on your keto diet.

Dairy Products

Dairy products are not just for kids, but for anyone wishing to lose weight the healthy way. Stock up your kitchen with cottage cheese, butter, and cream rich in healthy fats, calcium, and protein.

What to Avoid

Healthy meal prep for Keto diet must be prepared within a micronutrient framework and requires you to stay clear of these foods:

• Grains like oatmeal and pasta
• Peanuts, lentils, beans, and peas
• Artificial sweeteners and added sugars
• Dairy products that are low on fat
• Sugary beverages, including soda and juice
• Most fruits except lemons, limes, and berries, when consumed in small portions
• Starchy vegetables like peas, corn, and potatoes
• Trans fat and hydrogenated fats
• Beer, wine, sweetened cocktails or other alcoholic beverages

With the world embracing Keto, shopping for your dietary requirements can be quite tricky. But with the right meal plan, it is possible to get your daily dose of nutrients effortlessly. It is one of the best things you can do to ensure the long-lasting health effects of a Keto diet.

Kenneth

Kenneth is a proud native of sydney, born and raised there. However, he pursued his education abroad and studied in Australia. Kenneth has worked as a journalist for almost a decade, making valuable contributions to prominent publications such as Yahoo News and The Verge. Currently, he serves as a journalist for The Hear Up, where he focuses on covering climate and science news. You can reach Kenneth at [email protected].