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Typical Conditions Improved With Physical Therapy

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Typical Conditions Improved With Physical Therapy

Physical Therapy

After a long day at work, most of us would like nothing more than to relax and unwind. However, many things can make this difficult. For example, being able to relax and unwind can be challenging if you have joint pain or discomfort. That is why physical therapy is often used to improve the quality of life of people experiencing pain in their joints. If you have a condition that you think physical therapy may help improve, contact a therapist. For example, if you have back pain, Arlington physical therapy can relieve your symptoms and help prevent future problems.

There are many common conditions physical therapy may help treat. These include:

Labral tears

Sports-related injuries like football and baseball often cause injuries to the labrum. Still, they can also occur from repetitive use of the shoulder joint, such as during overhead work, construction work, or manual labor. The labrum protects the rotator cuff, which helps stabilize your shoulder joint and keeps it in place when you lift weights or do other overhead activities. A labral tear occurs when there is damage to this cartilage which causes instability of the joint and pain in the shoulder joint.

Fracture

A fracture occurs when there is damage to a bone that makes it weak enough that it cannot support itself properly. A fracture can occur when trauma or injury is sustained from an accident or fall, but it can also arise from osteoporosis (low bone density). Osteoporosis is often linked with low calcium levels in the blood, which can also lead to fractures. Physical therapy helps strengthen muscles around the affected area to support the bones more effectively and prevent further fractures.

Overuse injuries

Overuse injuries occur when you use muscles or joints beyond their normal range of motion. Misuse of joints and muscles can lead to muscle strains and tendonitis, which is inflammation of the tendons. When diagnosed early, doctors can treat overuse injuries conservatively with rest and ice packs, but if left untreated, they can progress to chronic pain and interfere with daily activities.

Low-back pain

Low-back pain is caused by problems in the spinal column (vertebrae) that run down from your neck through your hips, pelvis, and legs to your feet. Low back pain is often related to a herniated disk in one of these areas, but infection or other health conditions could also cause it.

Carpal tunnel syndrome

Carpal tunnel syndrome is a repetitive stress injury that occurs when pressure builds up in the median nerve at the wrist due to poor posture or repetitive activities such as typing or painting your nails. Physical therapists may utilize techniques such as massage or ultrasound to help reduce this pressure, which relieves symptoms like numbness, tingling, weakness, and difficulty moving your fingers or hands in specific ways.

Physical therapy is a type of treatment that focuses on helping people with injuries and conditions. An injury or chronic pain may cause these conditions or they may have been present for a long time. The right physical therapist will know how to treat your injury. When you have an injury or if you are experiencing joint pain, physical therapy can help you recover your mobility and strength. Contact JAM Wellness Clinics to discuss your condition with a physical therapist.

HEALTH

5 Ways To Reduce Stress in Your Life for Fall 2022

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5 Ways To Reduce Stress in Your Life for Fall 2022

Anxiety disorders in adults can cause stress as you try to manage your mental health while meeting family and work obligations. What can you do to minimize the effects? Here are a few ways to stay stress-free as the weather cools.

Why Is Fall a Stressful Time of Year?

For many people, autumn is a particularly stressful time of year, as it contains several major holidays. Socializing with large groups can be overwhelming, especially when it’s a family gathering where tensions run high.

The chilly weather also means a higher likelihood of colds and cases of flu. Getting sick when you’re busy can be incredibly stressful, negatively impacting your health even further.

Staying Organized

An organized home or workspace ensures you can find what you need when you need it. That means less time searching and fewer instances of buying an item, only to discover you already had one.

Organizing your headspace is another excellent way to reduce stress. If you have trouble focusing on tasks long enough to get things done, consider these tips.

Get a Planner

A planner helps you track deadlines and remember important appointments. You can use a paper planner or an app — while many people prefer the convenience of an app, some find a physical planner easier to follow.

Prioritize Your Goals

When you have too much to do, take a moment to prioritize your goals. Make a list and put the most urgent items at the top. That way, you’ll get the most important things done first.

Reducing Stress in Autumn

Homeopathic anxiety medication is an excellent resource you can pair with healthy habits to improve your sense of well-being. To enjoy a relaxing fall, incorporate these five tips into your routine.

1. Say No

Setting boundaries is healthy. If you don’t want to do something, you can politely turn down the offer. That includes social gatherings and additional work projects. Taking on only what you can handle keeps stress low and allows you to devote energy to things you care about.

2. Relax

Take time for yourself before you feel burnt out. Relaxing can be as simple as curling up with a good book or as complex as taking a trip to a place you’ve always wanted to see. Whatever you do, make sure it’s something you love that leaves you feeling refreshed.

3. Meditate

It may sound cliche, but meditation can improve your physical and mental health. It’s relatively easy to pick up and only takes 10 minutes, making it the perfect way to start or end your day.

4. Connect

Isolation can leave you feeling depressed. To combat this, make sure you connect with loved ones regularly. Text, call or meet with friends and family; don’t hesitate to reach out if you need help.

5. Journal

Writing down your feelings can help you process them. There are several types of journals, all of which offer benefits:

  • Gratitude
  • Reflective
  • Bullet

If you’re still not ready for fall, check out Brillia reviews for adults. With thorough research, you can find an anxiety solution that’s right for you. Then, you can get the most out of the changing seasons.

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