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How to Avoid the Stigma of Fecal Incontinence



How to Avoid the Stigma of Fecal Incontinence

Stigma of Fecal Incontinence

Losing control over your body movements can be embarrassing and depressing. Therefore one can shy away from talking about it or meeting people. However, you require medical attention if you develop frequent fecal incontinence. Lone Star Gastroenterology is a medical center offering comprehensive care for treating fecal incontinence. The team provides treatment in a warm, welcoming, and friendly environment, thus giving you relief from the symptoms of fecal incontinence. There are several tests the team can offer to establish the cause and provide proper treatment.

What is fecal incontinence?

Fecal incontinence is when you cannot control your bowel movements, thus causing feces to leak from your rectum. You may experience this leakage while passing gas or have a total loss of bowel control. Some people may have the condition as either recurring or chronic, thus unable to prevent the urge to defecate, which means a person can’t make it to the toilet in time. There is also another type of fecal incontinence where a person is not aware of their need to pass stool, a condition known as passive incontinence. The accompanying symptoms of fecal incontinence may include:

·                     Diarrhea

·                     Bloating and gas

·                     Constipation

You should visit a doctor if you have frequent or severe fecal incontinence.

What can cause fecal incontinence?

The causes may include:

·                     Muscle or nerve damage

·                     Chronic constipation

·                     Hemorrhoids resulting from the swelling of your rectum

·                     Rectal prolapse

Are there ways to prevent fecal incontinence?

You may prevent fecal incontinence by reducing constipation; you can do that by increasing your exercise and drinking plenty of fluids. You can also avoid straining during your bowel movements to stop weakening your anal sphincter muscles, which may lead to fecal incontinence. One last helpful tip can be treating the cause of diarrhea to help avoid this condition.

What is the treatment for fecal incontinence?

Your doctor may conduct various tests to find the cause of your fecal incontinence. Then after your doctor finds a reason, your treatment options can include:

·                     Medications

Your doctor may prescribe anti-diarrheal medicine or bulk laxatives if your incontinence is from chronic constipation.

·                     Exercise and therapy

Your doctor may recommend exercise or other therapies if your fecal continence arises from muscle damage. The practice may consist of Kegel exercises that help strengthen your pelvic floor muscles, thus reducing incontinence. Your doctor can also recommend bowel training to help gain control of your bowel movement.

·                     Surgery

Your doctor may recommend surgery to treat incontinence by correcting an underlying problem such as sphincter damage. Your surgical options may include:

·                     Sphincteroplasty

During this procedure, your doctor repairs weakened or damaged anal sphincter by identifying the injured area of your muscles and freeing the edges. The doctor then sews the edges in an overlapping manner, thus strengthening your muscles and tightening your sphincter.

·                     Colostomy

This surgical procedure diverts your stool via an opening in your stomach. Your doctor attaches a special bag that collects your stool. Your doctor may recommend this treatment if all other treatments fail.

If you experience fecal incontinence, visit LONE STAR GASTROENTEROLOGY or request an online appointment.


5 Ways To Reduce Stress in Your Life for Fall 2022



5 Ways To Reduce Stress in Your Life for Fall 2022

Anxiety disorders in adults can cause stress as you try to manage your mental health while meeting family and work obligations. What can you do to minimize the effects? Here are a few ways to stay stress-free as the weather cools.

Why Is Fall a Stressful Time of Year?

For many people, autumn is a particularly stressful time of year, as it contains several major holidays. Socializing with large groups can be overwhelming, especially when it’s a family gathering where tensions run high.

The chilly weather also means a higher likelihood of colds and cases of flu. Getting sick when you’re busy can be incredibly stressful, negatively impacting your health even further.

Staying Organized

An organized home or workspace ensures you can find what you need when you need it. That means less time searching and fewer instances of buying an item, only to discover you already had one.

Organizing your headspace is another excellent way to reduce stress. If you have trouble focusing on tasks long enough to get things done, consider these tips.

Get a Planner

A planner helps you track deadlines and remember important appointments. You can use a paper planner or an app — while many people prefer the convenience of an app, some find a physical planner easier to follow.

Prioritize Your Goals

When you have too much to do, take a moment to prioritize your goals. Make a list and put the most urgent items at the top. That way, you’ll get the most important things done first.

Reducing Stress in Autumn

Homeopathic anxiety medication is an excellent resource you can pair with healthy habits to improve your sense of well-being. To enjoy a relaxing fall, incorporate these five tips into your routine.

1. Say No

Setting boundaries is healthy. If you don’t want to do something, you can politely turn down the offer. That includes social gatherings and additional work projects. Taking on only what you can handle keeps stress low and allows you to devote energy to things you care about.

2. Relax

Take time for yourself before you feel burnt out. Relaxing can be as simple as curling up with a good book or as complex as taking a trip to a place you’ve always wanted to see. Whatever you do, make sure it’s something you love that leaves you feeling refreshed.

3. Meditate

It may sound cliche, but meditation can improve your physical and mental health. It’s relatively easy to pick up and only takes 10 minutes, making it the perfect way to start or end your day.

4. Connect

Isolation can leave you feeling depressed. To combat this, make sure you connect with loved ones regularly. Text, call or meet with friends and family; don’t hesitate to reach out if you need help.

5. Journal

Writing down your feelings can help you process them. There are several types of journals, all of which offer benefits:

  • Gratitude
  • Reflective
  • Bullet

If you’re still not ready for fall, check out Brillia reviews for adults. With thorough research, you can find an anxiety solution that’s right for you. Then, you can get the most out of the changing seasons.

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