Vertebrae that extend from your skull to your upper torso make up your neck. In between the bones are cervical discs that absorb shock. Neck bones, ligaments, and muscles support your head and enable motion. Any abnormalities, inflammation, or injuries of these parts can lead to neck pain. Most people develop neck pain occasionally. Poor posture and repetitive use of neck muscles are leading causes of Flowood neck pain. In most cases, neck pain is mild, resolving within a few days. Sometimes neck pain can indicate severe injuries or illnesses requiring urgent medical attention.
Causes of neck pain
Muscle strains: Straining neck muscles can result from hunching over your computer or smartphone for prolonged periods. Minor activities like reading in bed, neck jerking during exercise, and gritting your teeth can lead to straining of neck muscles.
Worn joints: Like other body joints, your neck joints tear and wear as you age. Osteoarthritis, a form of arthritis, can cause the cartilages between your neck bones to deteriorate, leading to neck pain.
Nerve compression: Herniated disks, bone spurs, or growths in your neck vertebrae can press on your nerves branching out from your spine.
Injuries: Sudden jerking of your head backward and forward can strain your neck’s soft tissues, leading to pain. You can also experience neck injuries in car accidents, falls, or sports, and these injuries can force the neck muscles and ligaments to move outside their usual range.
Fibromyalgia: This is a condition that causes pain in your muscles throughout the body. The pain mainly occurs in the neck and shoulder sections.
Symptoms of neck pain
Symptoms of neck pain range from mild to severe, lasting for varying periods. In most patients, it is acute, staying for a few days or weeks. Sometimes it can become chronic. Your neck pain may be mild, not affecting your daily duties, or severe, interfering with your routine activities or causing disability. Neck pain can present with many symptoms, including:
Stiff neck: You may feel like your neck is stiff or stuck. Sometimes neck pain can decrease your range of motion.
Sharp pain: Your neck pain can present as a sharp or stabbing pain localized in one section.
Pain during motion: Your pain can exacerbate when you move, twist or extend your cervical spine, from side to side or up and down.
Radiating pain or numbness: Neck pain can radiate to your head, trunk, shoulder, and arms. If your pain results from nerve compression, you may experience numbness, tingling, or weakness in your arms or hands. Neck pain involving a pinched nerve may cause a burning or sharp ache, starting at your neck and traveling down your arm. Seek immediate medical attention if you experience any of these symptoms.
Headache: Neck pain can also cause a headache known as cervicogenic headache. Neck pain accompanied by a headache can also be a symptom of migraine.
Pain when palpated: During a physical examination, your neck pain may increase if your doctor palpates your cervical spine.
Neck pain is treatable, and your doctor can use medications, physical therapies, or surgery depending on your underlying cause and symptoms. Schedule an appointment at Jackson Neurosurgery Clinic for neck pain treatment to relieve your discomfort.
Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.
5 Ways To Reduce Stress in Your Life for Fall 2022
Anxiety disorders in adults can cause stress as you try to manage your mental health while meeting family and work obligations. What can you do to minimize the effects? Here are a few ways to stay stress-free as the weather cools.
Why Is Fall a Stressful Time of Year?
For many people, autumn is a particularly stressful time of year, as it contains several major holidays. Socializing with large groups can be overwhelming, especially when it’s a family gathering where tensions run high.
The chilly weather also means a higher likelihood of colds and cases of flu. Getting sick when you’re busy can be incredibly stressful, negatively impacting your health even further.
An organized home or workspace ensures you can find what you need when you need it. That means less time searching and fewer instances of buying an item, only to discover you already had one.
Organizing your headspace is another excellent way to reduce stress. If you have trouble focusing on tasks long enough to get things done, consider these tips.
Get a Planner
A planner helps you track deadlines and remember important appointments. You can use a paper planner or an app — while many people prefer the convenience of an app, some find a physical planner easier to follow.
Prioritize Your Goals
When you have too much to do, take a moment to prioritize your goals. Make a list and put the most urgent items at the top. That way, you’ll get the most important things done first.
Reducing Stress in Autumn
Homeopathic anxiety medication is an excellent resource you can pair with healthy habits to improve your sense of well-being. To enjoy a relaxing fall, incorporate these five tips into your routine.
1. Say No
Setting boundaries is healthy. If you don’t want to do something, you can politely turn down the offer. That includes social gatherings and additional work projects. Taking on only what you can handle keeps stress low and allows you to devote energy to things you care about.
Take time for yourself before you feel burnt out. Relaxing can be as simple as curling up with a good book or as complex as taking a trip to a place you’ve always wanted to see. Whatever you do, make sure it’s something you love that leaves you feeling refreshed.
It may sound cliche, but meditation can improve your physical and mental health. It’s relatively easy to pick up and only takes 10 minutes, making it the perfect way to start or end your day.
Isolation can leave you feeling depressed. To combat this, make sure you connect with loved ones regularly. Text, call or meet with friends and family; don’t hesitate to reach out if you need help.
Writing down your feelings can help you process them. There are several types of journals, all of which offer benefits:
If you’re still not ready for fall, check out Brillia reviews for adults. With thorough research, you can find an anxiety solution that’s right for you. Then, you can get the most out of the changing seasons.
Khalil ur Rehman is a proud born and raised in Abbottabad. Khalil has worked as a journalist for nearly a decade having contributed to several large publications including the Yahoo News and The Verge. As a journalist for The Hear Up, Khalil covers climate and science news. [email protected]