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Tips to Help you Avoid Migraines

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Tips to Help you Avoid Migraines

Migraine refers to a neurological disease that causes recurrent headaches. It is also accompanied by symptoms like vomiting and nausea. Over forty million Americans experience migraines, according to a study. It is possible to treat migraines using medication, but you should always look after yourself to avoid it. Adjusting your lifestyle habits promotes general health and lowers the intensity of this condition. Suppose you have similar symptoms, reach out to a  Morgan Hill, CA pediatric neurologist for all migraine-related concerns.

Below we discuss how to avoid migraines.

1.  Avoid Bright Lights and Loud Noises

Loud noises and flashing lights are leading causes of migraine headaches. It might be challenging to avoid this stimulus, but it will help to know they occur in specific environments. Examples include;

·         Attending movies in theaters

·         Night driving

·         Going to overcrowded places.

2.  Have a Headache Diary

A diary helps you to identify what triggers your migraines. It will help to keep track of the following things;

·         What you drink or eat

·         The weather

·         Your headache’s severity

·         Strong emotions and feelings.

3.  Look Out for Hormonal Changes

Hormones have a significant role in determining hormonal terms. Most women get migraine headaches before their menstruation, and they should monitor their diet in this stage. Hormonal monitoring helps to ease symptoms before they start. Hormonal replacement also increases the chances of getting migraines, and most women seek solace by switching to other birth control methods.

4.  Take Supplements

Even though it is possible to treat migraines with or without medications, it will help to get the correct nutrients. Taking herbs and certain minerals keeps you free from migraines. Medics recommend you take magnesium supplements because they help prevent outbursts.

5.  Have a Regular Eating and Sleeping Schedule

Migraine headaches are triggered when you fast or skip meals. It is advisable to eat at least one hour after waking up, then after four hours. Dehydration and hunger cause headaches, so you should take plenty of water. Migraine symptoms are also aggravated by lack of sleep, meaning you should have at least eight hours of sleep. Remember, too much sleep also causes migraines, so you should watch your limit.

6.  Take Part in Relaxing Exercises

Frequent exercise is an essential component of living a healthy life. However, you will trigger migraines by indulging in intense exercises like lifting weights. Listen to your body’s response after taking part in certain activities. Choose activities that reduce stress without straining the body. Such exercises include yoga and aerobics.

7.  Make Initial Plans

Planning is a great way to shun specific migraine triggers. You will avoid the condition’s symptoms by knowing them early. Also, train yourself how to handle stressful conditions to prevent headaches. Even though we cannot wholly manage stressful situations, we can control our reactions towards them. Migraines occur due to stressful events, and you can try relaxation strategies like yoga and meditation.

Migraines are prevalent, and they cause pain to their victims. Even though you can use medicine to handle them, the above steps will reduce their intensity easily. At South Valley Neurology, we know what migraine patients go through and we are at the frontline against it. Schedule an appointment to treat all migraine types. These services are affordable and offer long-term results.

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Advice On Extending The Life Of Your Memory Foam Bed

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Advice On Extending The Life Of Your Memory Foam Bed

The ultra-absorbent polyurethane foam used to produce memory foam mattresses sometimes referred to as “synthetic viscoelastic foam,” provides pliable support that makes lying on one feel like lying on a cloud. Given that NASA developed memory foam for space shuttles, that is logical. Customers have gushed about the wonderful comfort these beds offer since memory foam entered the mattress market.

Maintaining the quality of the best memory foam mattresses you have purchased became essential over time. At the end of this post, you will grasp the tips on how to maintain the comfort and durability of your memory foam mattress. read in advance;

1. Ensure Your Mattress Is Safe

Innovative mattress protectors. A mattress protector should fit snugly, like a fitted sheet, to prevent spills and stains. Encasement protectors, which cover all six sides and have a zipper, are also available (including the bottom). Sleepers with allergies or bedbugs can utilize the best mattress encasement protectors. Whether you eat in bed or not, a mattress cover is vital to protect your mattress from bodily fluids, skin flakes, spilled food, and drinks.

2. Lay A Firm Foundation

Having a base isn’t required for a memory foam mattress to operate well, but it will raise your bed to the right height. If you use memory foam mattresses, your base must be solid, level, and gap-free. Slats on a slatted base should be no more than 2.75 inches apart to prevent uneven mattress wear. If the slats are too far apart, you’ll need to buy extra or use a plywood board.

3. Prevent Pets And Children From Jumping

This counsel is direct. Pets who roam freely and lie on the bed stimulate the spread of germs, insects, and bacteria where you sleep. The perfect situation is when you meet a nice and cuddly bedmate. The worst-case situation is parasite eggs nearby about to hatch. It’s encouraged to ban youngsters under 8 from jumping on beds. Bouncing on the bed is not only hazardous, but it also damages the mattress. The memory foam is overworked by the quick up-and-down movements, which don’t prolong its life.

4. Rotate Your Mattress Regularly

It’s common if you’ve heard of this advice, but have you ever put it to use? Rotate your memory foam mattress 180 degrees every season, starting right away. This method is based on the idea that sleeping in the same spot on the mattress every night could be uncomfortable and lead to a concentration of wear and tear in that area. It should be noted that certain high-end made in the USA mattress producers make mattresses that don’t need to be turned.

5. Make Your Mattress Clean

Your memory foam mattress may be protected against sweat, dust mites, and other allergies by vacuuming it at least twice a year. Start by sprinkling baking soda on your stripped mattress since the longer it remains there, the better. A few drops of essential oil are an optional addition. At some point, take out the vacuum and completely remove the baking soda using the upholstery attachment. The tufts, seams, and areas between the mattress and foundation are known to be dust mite havens.

6. Do Not Make Your Bed

You did indeed read that correctly. While it might appear illegal to put off making your bed, it is not recommended. Delaying making the bed gives your memory foam mattress and linens time to breathe, giving any moisture that may have accumulated throughout the night a chance to evaporate.

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