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Causes and Prevention Measures for Neck Pain

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Causes and Prevention Measures for Neck Pain

Pain in your neck is a common problem that results from injuries or diseases such as osteoarthritis and spinal stenosis. A common cause of neck pain is poor posture, causing muscle and ligament strain. For example, activities such as leaning over your smartphone while texting for hours and reading your favorite novel in bed can cause neck pain. Most of the time, home remedies such as gentle stretches and hot compresses can help alleviate the pain. However, the pain may persist or worsen, and you may need to see Dr. Nina Sandhu in Dallas for advanced treatment. The following are the causes of neck pain.

Worn out joints

Joints in your body wear out as you age due to the deterioration of cartilage. The cartilage is a connective tissue that serves various functional and structural purposes. It covers the end of bones, preventing friction when you move. Over time, the cartilage wears out, allowing bones to rub against each other upon motion. Friction between two bones produces pain and may also lead to the formation of bone spurs. Cartilage deterioration can occur in any joints in your body, including your neck joints. An age-related condition that causes cartilage to wear out is osteoarthritis.

Muscle strains

Repetitive or sudden awkward movements can cause muscle strains. Pulled muscles can also be a result of an injury. Mild injuries can cause the muscles and tendons to overstretch, while severe injuries can result in a partial or complete tear. Minor sprains usually improve with home treatments such as cold compresses, rest, and elevation. However, if there is severe damage to the muscle or tendon, you may require surgery.

Nerve compression

Nerve compression can be a result of herniated or bulged discs. Herniated discs occur when part of the nucleus pushes through a weak spot on the annulus. Since the spinal space is limited, the herniated disc can press on a nerve, producing pain. Bulged discs can occur anywhere along the spine, including the cervical (neck) region. Besides neck pain, a herniated disc may cause other symptoms such as weakness and numbness on one or both arms. Other times you may have a bulged disc without any symptoms.

The neck is vulnerable to injuries and conditions restricting motion because of its function (supporting the head’s weight) and flexibility.

How can I prevent neck pain?

Simple adjustments in your lifestyle can help you prevent neck pain. For example:

  • Don’t tuck your phone. Use a headset instead of supporting your phone between your shoulder and ear while talking.
  • Take breaks between long hours of sitting. If you work long hours at your computer, get up and stretch your neck and shoulder muscles to reduce the pressure. Do the same whenever you need to travel a long distance.
  • Quit smoking. Nicotine makes your blood vessels narrow, causing insufficient blood flow in your bones. Due to inadequate nutrients and oxygen, bones become brittle and prone to fracture. Smoking also interferes with the efficacy of pain medications for back pain.

Neck pain can be frustrating, especially when limiting your range of motion. If your neck is sore, book a session with your doctor at Magnolia Pain Associates for treatment to improve your quality of life.

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How to Prepare for a Long-Distance Move

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How to Prepare for a Long-Distance Move

More than 27,059,000 people move each year, whether traveling across the state or the country. Regardless of when you’re preparing for a long-distance move, there are several things you’ve got to be aware of ahead of time.

We’ve created a checklist that you can use full of packing tips and other things you need to know, like the importance of hiring movers to aid in the big move. The more prepared you are, the easier and more stress-free the move will be.

Get ready to settle into your new home after you check out these need-to-know packing tips below.

Plan Ahead of Time

When moving to NY from California, you need to plan ahead. You need to do this to get everything in order, such as shutting off the utilities and turning it on at the new location before you’re scheduled to arrive.

The last thing you want to do is risk arriving at your new place and not having running water or working electricity when you get there. Another reason you want to plan ahead is that if you’ve decided to hire movers, you’ll need to coordinate the day they plan to pick up your items and deliver them to the new house.

Again you don’t want to arrive at your home and the movers not arrive with your items on the day you expect them to. Not only does this leave you without your necessities, but it could also mean you pay additional delivery fees that you’d not planned for.

If it helps, you could make a list of everything you need to do before you are set to move. We recommend making this list ahead of time so that you don’t feel rushed at the last minute to get everything completed.

Hire Professionals

Moving lots of items a long distance can be tricky, especially if you’re not used to driving a moving truck. Before you’re set to move, make a list of the best movers in your area.

You can do this by creating a list of mover names and estimates from your area. Ensure you have them clarify what you’re paying for because most rental companies provide a specific number of miles locally and out of state that could increase your overall rental price.

You’ll also want to inquire about the insurance needed to schedule movers to come and help transport your items. Ensure you get the estimates for each type of vehicle they offer.

When the move is complete, the larger the vehicle and the more movers you need, the higher the rental price. Once you’ve decided which moving company you’re going to work with, take the next steps to set your reservation.

If you’re making the appointment over the phone, ask the company to send you a confirmation email once the phone call has concluded. This will ensure you have tangible evidence of your appointment reservation just in case something comes up the day of the move where you need to contact the moving company.

Begin Packing Efficiently

When you move a long distance, it’s in your best interest to only pack the items you need and discard items you no longer use. The best way to do this is to take some time to declutter your home before you begin packing.

Make a pile of the items you need to get rid of, whether that means donating or discarding them accordingly. While it might prove to be a time-consuming process, in the long run, it will pay off when you don’t have to do these things while unpacking in your new home.

This is especially true if you’re downsizing and don’t have enough room to store all the items that you have currently in your home or apartment. Another reason to declutter your home is so that you can effectively determine how much packing material you need to pack, such as boxes and packing tape.

Check your local area for packing items because there are several places online where people want to get rid of their extra boxes for free. This can help you to save on packing expenses.

Forward Your Mail

When you move into your new place, the last thing you want to happen is for essential items to be mailed to your previous email. This means you need to take the steps necessary to forward your mail to your new address, which can be done online via the united states postal service website.

When forwarding your mail, ensure you list the names of everyone moving and the address of the new home. Then you will need to specify a date when you want the mail to begin being sent to the new location.

Along with forwarding your mail, you need to remember to change the address on other government documentation, such as:

  • Car registration
  • Drivers license
  • Voter registration
  • Insurance

When you don’t place your new address on these documentation forms, completing other things you need to complete after you’ve moved can become challenging.

When you’re moving a long distance, the last thing you want to do is travel back to your previous residence to take care of things that should’ve been completed before the move.

Preparing for a Long Distance Move & Things You Need to Know

When preparing for a long-distance move, you need to know several things, such as ensuring you forward your mail ahead of time. You should also remember to schedule movers and request estimates to help move your belongings from one place to another.

If you want to know more about this topic, continue to scroll through the posts in this section.

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