Keep a consistent sleep schedule
Sleep at the same time and get up at the same time every day including on the weekends. Sticking to a sleep schedule can regulate your biological body clock and help you sleep better at night.
Create A Good Bedtime Ritual and Practice It
Avoid doing a relaxing bedtime activity in a place with bright lights to separate your bedtime from things that cause stress, excitement, or anxiety. This is because these 3 things can make it hard to fall asleep, enjoy a good night’s sleep, or staying asleep at night. If you have trouble sleeping, it is a good idea to avoid late afternoon napping. While a power nap can make you feel energized and benefit you in many other ways, avoid it and catnaps if you have trouble sleeping.
Keep Exercises on A Daily Basis
Even though vigorous exercise can be more beneficial than light exercises when it comes to sleep, light exercises are better than no exercise. Any time is workout time but not at the expense of your sleep.
Ensure That Your Sleep Environment Is Sleep-Friendly
Try as much as you can to make your bedroom better for sleep. The temperature of your bedroom should be between 60 and 67 degrees for optimal sleep. You should also create a noise-free sleep sanctuary so that noise will not interfere with your sleep.
In addition, you should make your bedroom a light-free zone at night. Check your sleep environment for distractions such as noises including a bed partner’s sleep disruptions like snoring. It may be a good idea to use devices like eyeshades, blackout curtains, “white noise” machines, earplugs, fans, humidifiers, and so on.
Sleep on A Comfortable Mattress and Pillows
A comfortable mattress and pillows can ensure a good night’s sleep. Ensure that your mattress is comfortable and provides the best back support. A good quality mattress, like Tempurpedic, can last anywhere between 9 and 10 years. So, your mattress may have exceeded its life expectancy.
Comfortable pillows can make your sleep environment beautiful and inviting for sleep. Ensure that the pillows you have in your sleep environment are free of allergens which may affect you and free of objects that may make you slip or fall when you wake up at night.
Find activities that in a short time will help you relax
One of the problems in taking advantage of free time is that most people have very busy schedules. So it is important to find ways to relax that do not require much time and that are to the taste of everyone. Thus, in a short time, great benefits can be obtained. These activities can be watching or listening to a humorous program, reading, walking or running, or going out for coffee outside the workplace, among many other possibilities.
Manage Your Circadian Rhythms Using Bright Light
Avoid bright light in the evening. Expose your eyes to sunlight in the morning to sleep better at night. This is because this exposure will manage your circadian rhythms.
Avoid Cigarettes, Alcohol and Heavy Meals in The Evening
It is a good idea to avoid cigarettes, alcohol, and caffeine as these things can interfere with your sleep. A big or spicy meal can result in disruptions to healthy sleep patterns as it causes discomfort from indigestion. As such, it is good to try as much as possible to avoid eating a large meal 2-3 hours before going to bed. If you still feel hungry before bedtime, consider eating a light snack 45 minutes before going to bed.
Always remember that your body needs time to shift into sleep mode. Therefore, it is a good idea to shift your body into sleep mode by doing a relaxing activity like reading. Some people have trouble sleeping after using an electronic device like a laptop before bedtime as the light that emanates from electronic devices is activating to the brain. If you have trouble sleeping, don’t use electronics before going to bed or in the middle of the night.
Addison is a student of the Aust Abbottabad University of Science and Technology. He started his graduation in 2016 and graduated in 2020. I’m a professional article and blog writer, has written dozens of content on different topics and worked with professionals all over the globe. Feel free to contact me for any assistance. [email protected]
Solar Energy Innovation: Unleashing The Potential Beyond Power Generation
Solar energy has long been recognized as a clean and renewable source of power generation. However, its potential extends far beyond electricity production. Through innovative applications, solar panels are driving breakthroughs in various sectors, revolutionizing transportation, water desalination, and even powering everyday gadgets. This article explores the diverse and exciting realm of solar energy innovation, highlighting its transformative impact on our lives and the environment.
1. Solar-Powered Transportation:
Solar panels are propelling the transportation sector into a greener future. Solar-powered electric vehicles (EVs) are emerging as a promising solution to reduce dependence on fossil fuels. Solar cells integrated into the roofs and bodies of EVs harness sunlight, supplementing the vehicle’s battery charging process. This technology extends the vehicle’s range, reduces charging requirements, and ultimately decreases carbon emissions. Solar-powered charging stations are also being deployed to provide clean energy for electric cars, making long-distance travel more sustainable and accessible.
2. Solar Desalination:
Water scarcity is a pressing global issue, particularly in arid regions. Solar desalination harnesses the power of the sun to convert seawater or brackish water into fresh water. Solar stills, using solar panels, employ evaporation and condensation processes to separate water from impurities, producing clean drinking water. This innovation offers a sustainable solution to water scarcity, reducing reliance on energy-intensive desalination methods and decreasing the strain on freshwater sources.
3. Solar-Powered Gadgets:
Solar panels are powering an array of gadgets, enabling us to harness solar energy in our daily lives. Solar-powered chargers for mobile devices, such as smartphones and tablets, provide a convenient and environmentally friendly charging option on the go. Solar-powered outdoor lights illuminate pathways and gardens without the need for wiring or electricity. Additionally, solar-powered backpacks equipped with solar panels can charge devices while hiking or traveling, enhancing convenience and reducing reliance on traditional charging methods.
4. Solar-Powered Agriculture:
Solar energy is transforming the agricultural sector, offering sustainable solutions to power farming operations. Solar-powered irrigation systems utilize solar panels to generate electricity for pumps, reducing reliance on fossil fuel-powered alternatives. These systems are cost-effective, environmentally friendly, and enable farmers to irrigate their fields even in remote locations. Solar-powered greenhouse operations are also gaining popularity, providing optimal conditions for crop growth while minimizing energy consumption and carbon emissions.
5. Solar-Powered Air Conditioning:
Traditional air conditioning systems are energy-intensive and contribute to carbon emissions. However, solar-powered air conditioning presents an innovative solution. Photovoltaic thermal hybrid collectors utilize solar panels to generate both electricity and heat, which can then be used for cooling purposes. These systems reduce electricity consumption, lower operating costs, and offer a sustainable alternative for temperature control in residential, commercial, and industrial settings.
6. Solar-Powered Disaster Relief:
Solar energy plays a crucial role in disaster relief efforts, providing power in areas where the electrical grid is damaged or nonexistent. Portable solar panels and solar-powered generators offer immediate access to electricity for emergency communication, medical equipment, and lighting. These innovative solutions enhance the effectiveness of relief operations, ensuring critical services are available during challenging times.
7. Solar-Powered Water Heating:
Solar thermal technology utilizes solar panels to heat water for domestic and industrial use. Solar water heaters are becoming increasingly popular, offering an energy-efficient and cost-effective alternative to traditional water heating systems. These systems reduce reliance on fossil fuels, lower energy bills, and contribute to the reduction of greenhouse gas emissions.
Solar energy innovation is expanding the horizons of what is possible with solar panels beyond electricity generation. From powering transportation to desalinating water, and from charging gadgets to revolutionizing agriculture, solar panels are revolutionizing multiple sectors and driving sustainable solutions. As technological advancements continue, solar energy will become increasingly accessible, efficient, and integrated into our daily lives. By embracing solar energy innovation, we can create a more sustainable and resilient future, benefiting both our planet and future generations.
Kenneth is a proud native of sydney, born and raised there. However, he pursued his education abroad and studied in Australia. Kenneth has worked as a journalist for almost a decade, making valuable contributions to prominent publications such as Yahoo News and The Verge. Currently, he serves as a journalist for The Hear Up, where he focuses on covering climate and science news. You can reach Kenneth at [email protected].