In today’s fast-paced and busy world, it is more important than ever to find a balance between your physical and mental health and well-being. The benefits of physical activity, and in particular, resistance/weight training have been shown to improve both! Most San Diego Gyms can customize a personalized weight lifting program to help you find this balance. Some of the lesser-known benefits of weight lifting include the following: 

Benefits Of Weight Lifting

Improves Metabolism

When you lift weights, you target muscle groups that actively accentuate your physical appearance. However, along with muscle gain, regular weight lifting also targets your cells to effectively increase the overall base metabolic rate. This is especially beneficial for those who are looking to reduce weight while increasing muscle mass and bone density in the body. 

Helps Fight Osteoporosis

It is no surprise that weight lifting helps with healthy muscle gain. But it’s an unknown fact that weight lifting, especially for women, also increases bone density, making them more resilient to fight diseases like osteoporosis. This usually happens as you start to lose bone mass when you age, however, this can be prevented with guided training programs from different San Diego Gyms.   

Better Performance

If you are an active sports player, you can benefit from improved performance at any given sport of your choice by adding weight lifting to your routine on alternative days if not every day. This is because weight lifting works towards improving your endurance level and your overall hand-eye coordination in the body, to keep you at the top of your game performance at all times. 

Improves Body Balance

Everybody believes weight lifting to be limited to building active muscles in the body like hamstrings and pecs. But did you know that weight lifting also targets your minor muscle groups called stabilizer muscles? These muscles are responsible to keep your body straight and upright and help you improve your balancing ability for everyday tasks. This is highly important for aging populations to avoid injury-prone deaths. 

Treats Back Pain

Most jobs today are limited to a desk and chair, which in turn weakens your lower back muscles, causing pain and discomfort. With supervised weight lifting in the right manner, you can strengthen your core muscles which envelope the spine, giving essential support to your lower back, and reducing back pain significantly. You should start slow and build up the weight progressively after proper guidance from a Personal Trainer San Diego.   

Good For Mental Health

Unfortunately, most people do not consider the benefits of exercise and weight training on their mental health. However, did you know that regular weight lifting can effectively reduce your stress levels and anxiety? According to some of the Best Gyms San Diego, weight lifting requires patience and dedication and feeling uncomfortable sometimes. This ability to push past your limits and step out of your physical comfort zone also helps promote mental stability to help fight depression and give you the confidence to deal with other uncomfortable situations in life. In other words, the ability to overcome your physical limits can lead to doing the same in other areas of your life. 

Why Is A Personal Trainer Important?

As per the ongoing demand for focused training, some of the top San Diego Gyms insist on personal training programs for their clients to meet their body requirements and expectations the right way. Iron Orr Fitness, one of the most effective San Diego fitness centers, is known to offer fitness guidance from renowned Personal Trainer San Diego.

However, there is still little awareness amongst people regarding the importance and effectiveness of a personal trainer, especially when it comes to achieving all benefits of weight lifting during your fitness journey. Top reasons to choose a personal trainer for weight lifting to include the following: 

Constant Motivation

One of the key benefits of hiring a San Diego Personal Trainer is to have someone motivate and encourage you to meet your health and fitness goals and achieve the desired results through weight lifting. Workouts can be demanding and draining, causing loss of interest or motivation which can be avoided with the guidance of a personal trainer. 

Better Attitude Towards Weight Lifting

Given the lack of awareness about the benefits of weight lifting as mentioned above, many people refrain from participating in this sort of exercise. However, a personal trainer not only pushes you to move past your comfort zone but also teaches you along the way to keep you informed of the various advantages of the exercises you perform. Additionally, the risk of injuries is also fairly low as you will learn proper form and technique and will be under their supervision at all times. 

Increased Focus

Lastly, as you become more experienced with the help of a trainer, your focus and concentration towards the weight lifting program by the best gyms San Diego will be higher. This in turn will result in exceptional results for your mental and physical health.

To conclude, it is no surprise that regular strength training and weight lifting can effectively increase your lean muscle mass, metabolism, stamina, bone density and confidence. There is a big misconception that women who weight train end up looking masculine and gain excessive muscle. However, when you get the correct guidance and support from a list of top San Diego Personal Trainer, you will understand why it is necessary and sign up with one of the Best Gyms in San Diego like Iron Orr Fitness for example. Always remember, if you do not focus on your health now, you will regret (and pay for) it later. Start today!

Harper Harrison

Harper Harrison is a reporter for The Hear UP. Harper got an internship at the NPR and worked as a reporter and producer. harper has also worked as a reporter for the Medium. Harper covers health and science for The Hear UP.