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Nutri4Verve: Chief Nutritionist Shivani Sikri guides 10 Best Probiotic Foods that are great for your body

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Nutri4Verve: Chief Nutritionist Shivani Sikri guides 10 Best Probiotic Foods that are great for your body

Probiotics are living microorganisms that can pass through the stomach undamaged and reach the large intestine in an active form. Once there, they displace unwanted intestinal bacteria and can have a positive effect on the natural intestinal flora. As far as we know today, the intestine, as part of the immune system, plays an important role in the defense against diseases. Therefore, probiotic products are considered to be particularly health-promoting. We know from experience that probiotics are suitable for regenerating the intestinal flora after taking antibiotics.

“Some foods act as natural probiotics because they contain probiotic bacteria or yeast. Often these are dairy products or other foods with a certain amount of lactose. In general, people with lactose intolerance should be careful when consuming foods containing lactose and not consume too large amounts. Because that can lead to gas and diarrhea.” explains Shivani Sikri, Chief Nutritionist & Founder at Nutri4Verve.

Even those who suffer from a chronic illness should speak to a doctor to be on the safe side before consuming more probiotic foods.

In this article, you can find out which probiotic foods are available and what a probiotic diet can achieve.

1 – Yogurt

Yogurt is # 1 on the list of probiotic foods. It naturally contains living microorganisms. These include the lactic acid bacteria Lactobacillus acidophilus, Lactobacillus casei, and Bifidobacterium bifidum. These bacteria are added to the milk during the production of yogurt because they convert the milk sugar (lactose) from the milk into lactic acid and thus ensure the pleasantly fresh, sour taste of the yogurt. Lactic acid bacteria are part of the natural intestinal flora and help to displace pathogenic germs and support the digestive process in the intestine.

Not all living lactic acid bacteria from yogurt manage to pass through the stomach, including gastric acid, undamaged in order to then become active in the intestine. So that a sufficient amount of probiotics arrives alive in the intestine, a correspondingly large portion of yogurt should be eaten regularly.

This should be as fresh and unsweetened as possible. Special “probiotic yogurt” is equipped with particularly resistant bacterial strains that have a better chance of arriving in the intestine alive. In the case of finished yogurt products, however, you should make sure that some products contain a lot of sugar and sometimes artificial flavors. It is therefore advisable to use natural yogurt and refine it with honey or fruit purees according to your taste.

2 – Kefir as a probiotic

Like yogurt, kefir is made from acidified milk. A so-called kefir mushroom, also called kefir grain, is used to make the milk sour in the production of kefir. It’s a mixture of yeast and bacteria. This kefir mushroom converts milk sugar (lactose) into lactic acid, alcohol, and carbon dioxide. This creates a tasty sour milk drink that contains lactic acid bacteria as well as yeast and acetic acid bacteria. These microorganisms make kefir a natural probiotic.

With the help of probiotic cultures, kefir can support digestion in the intestine, stimulate intestinal activity and also strengthen the immune system. The combination of the numerous nutrients contained in kefir – such as vitamins A and D, B vitamins, folic acid, calcium, magnesium, iron, and iodine – is also considered healthy. It is believed that regular consumption of kefir regulates blood pressure and has anti-inflammatory effects.

3 – Cheese: probiotic effect

Live lactic acid bacteria also make some types of cheese a probiotic food. These include above all old, long-matured cheeses such as Parmesan and Gryerzer cheese, but also mozzarella, Cheddar, or Gouda. If the milk is heated (pasteurized) before the cheese is prepared, the cheese made from it does not contain any probiotic bacteria.

Regular consumption of probiotic cheese can support the natural intestinal flora. In addition, the high calcium content in cheese contributes to healthy bone metabolism.

4 – Real pickles (pickled cucumbers)

With pickled cucumbers, we mean real pickled cucumbers, which are also known as pickled cucumbers. They differ from the common sour cucumbers available in the supermarket in that they are not simply mixed with a brew of vinegar, but traditionally fermented using water, herbs, sugar, and salt. The lactic acid bacteria necessary for the fermentation process are naturally found on the surface of the cucumber. They multiply during fermentation and make pickled cucumbers a probiotic food.

If you consume pickled cucumbers regularly, you can support regular digestion and achieve a positive effect on the immune system. Another advantage of cucumbers: They do not contain any fat and are low in calories (depending on the residual sugar content).

5 – Sauerkraut: Effect as a probiotic

Sauerkraut is a typical German food. It used to provide people with lots of vitamins and fiber, especially in the winter months. Sauerkraut is nothing more than grated, lactic fermented white cabbage.

But the herb has it all: The lactic acid bacteria necessary for fermentation have a probiotic effect and, together with the fiber it contains, can stabilize the intestinal flora and ensure regular digestion. B vitamins, especially vitamin B6, are important for the nervous system – vitamin C also strengthens the immune system. In addition, sauerkraut is low in calories. It is a suitable accompaniment to many hearty dishes, but also a pleasure as a salad.

What you should know: Only fresh, raw sauerkraut contains many lactic acid bacteria and vitamins. If the sauerkraut is cooked, taken from a can or a glass, it contains few or no probiotic lactic acid bacteria or vitamins.

6 – Kimchi and its probiotic effect

Kimchi is made from Chinese cabbage, originally from Korea, and is therefore also known as “Korean sauerkraut”. The Chinese cabbage is fermented with the help of lactic acid bacteria and with the addition of garlic, chili flakes, ginger, and fish sauce. As a result, the vegetables are preserved on the one hand, and the cabbage is easier to digest on the other.

In addition to lactic acid bacteria, kimchi also contains numerous fibers and proteins as well as vitamins A, B, and C. As a probiotic food, kimchi supports the healthy intestinal flora and can help to strengthen the immune system.

7 – Apple cider vinegar as a probiotic

As with other probiotic foods, in addition to numerous vitamins and minerals, the many lactic acid bacteria also play an important role in apple cider vinegar. Because these can have a positive effect on the intestinal flora and thereby strengthen the immune system. Apple cider vinegar has been used in naturopathy and medicine for a very long time, but the benefits have not been scientifically proven:

The Romans used it for disinfection.

In the Middle Ages, it was used to fight the plague.

Today, apple cider vinegar is also used to care for skin and hair.

It should also detoxify, prevent calcification and inhibit inflammation, among other things.

Apple cider vinegar is made from apple juice using yeast and bacteria. The microorganisms first transform the apple juice into a cider through fermentation. The alcohol from the wine is then converted into acetic acid and vinegar is produced. Good, natural, and unfiltered apple cider vinegar is usually golden to slightly brown in color and often contains cloudiness or deposits. It is recommended that you use good quality apple cider vinegar made from whole apples. Because this is where most of the valuable ingredients can be found.

8 – Miso has a probiotic effect

Miso is a Japanese spice paste. For production, soybeans and grains, such as rice or barley, are fermented with the help of naturally occurring lactic acid bacteria. Miso does not only contain probiotic lactic acid bacteria, but also a lot of protein and fiber. As a purely plant-based food, it is also ideally suited as a probiotic for vegans.

9 – Kombucha: probiotic drink

Kombucha is a probiotic drink made from sweetened herbal or black tea. For this, herbal tea or black tea is mixed with a culture of bacteria and yeast. This culture has many names. It is known as the tea mushroom, Kombucha mushroom, Kombucha culture, or Scoby. The microorganisms of the tea fungus, including the lactic acid bacteria characteristic of probiotic food, ferment the sugar into lactic acid, acetic acid, carbon dioxide, and alcohol in small quantities.

In addition to vitamins and numerous minerals, fresh kombucha also contains many live probiotic lactic acid bacteria. If the tea is consumed regularly, it can have a positive effect on the intestinal flora. When consuming larger quantities, however, the sugar content of the drink and, depending on the type of tea used, the caffeine content should be taken into account. In addition, it should be noted that industrially produced kombucha from the supermarket contains no or only a few living microorganisms due to long storage times or preservation. Therefore, the positive health effects of these finished products are questionable.

10 – Tempeh for the intestinal flora

Tempeh is a product made from soybeans and comes from Indonesia. To make tempeh, the soybeans are boiled, peeled, and then mixed with a special mold. This leads to the fermentation (fermentation) of the beans.

During this process, the naturally contained probiotic bacteria also multiply. Tempeh is one of the probiotic foods. Tempeh is also rich in fiber, protein, and minerals such as magnesium, phosphorus, and potassium. Like tofu, it can be used as a meat substitute and is therefore suitable for a vegetarian and vegan diet.

About the Expert

Shivani Sikri is the Co-Founder and Chief Nutritionist at Nutri4verve. She is an internationally renowned award-winning nutritionist based in New Delhi INDIA. Shivani recommends customized Indian versions of International Diets like Keto Diet (Veg/Non-Veg), Intermittent, Paleo, and other top international fat loss targeting diets, in addition to well-balanced metabolic and combination based nutritionally rich diets so that the fat loss is easily attainable and everlasting by eating balanced healthy meals and through your home-cooked food. She is the Best Dietician in Delhi and will be a friend for life.

Nutri4Verve is the leading digital nutrition Diet clinic, guiding its global clients to Eat Healthy Look Great & Live Longer. Whatever be the goal – to lose weight or simply have more energy throughout the day, the NUTRI4VERVE APP offers personalized nutrition with Intelligent Weight Loss Diet Programs, Easy to cook & healthy recipes, a range of trackers, and more based on client’s goals, eating habits, socializing needs, work schedules and more.

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HEALTH

How Efficient Is PRP Therapy for Chronic Pain?

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How Efficient Is PRP Therapy for Chronic Pain?

Lingering, debilitating, chronic pain has a cascade impact on your body and everyday life. To relieve pain, most patients and their physicians have resorted to opioid drugs, but the remedy has done more harm than good. Since the late 1990s, when drug manufacturers convinced doctors that opioids had no addictive properties, over 2M persons have become hooked on these painkillers, and almost 48,000 opioid-related overdose fatalities have been recorded. That statistic accounts for about 130 person’s daily, and the numbers do not seem to stop soon, but instead are rising even higher. Whereas drugs, when properly supplied and used, have a position in pain management, Dr. Garen Gajian of Pain & Anesthesia Care takes a different approach. Whenever possible, Dr. Gajian chooses interventional techniques that combine cutting-edge technology, nonpharmacological paths, and innovative procedures. One such effective technique is PRP therapy. Read on to discover how effective New Brunswick PRP Therapy is in addressing chronic pain.

How Does Your Body Deal With Pain?

When you get hurt, your body goes into self-healing mode and releases platelet cells to the wounded location right away. These platelet cells include important healing and growth factors that help to repair injured tissues. Moreover, these platelets call on stem cells within your body to help complete the healing process and alleviate swelling and discomfort.

How Does PRP Improve Your Body’s Pain-Relieving Capabilities?

Generally, PRP is a contemporary therapy that aids in the relief of pain by boosting your body’s natural healing mechanism. PRP operates much like your body’s own systems; it packs the wounded area with those all-essential platelets, while also speeding up the healing process by delivering the platelets to the targeted area quicker and in greater concentrations.

Dr. Gajian begins by extracting a small blood sample from your arm, just like any standard check-up. He then spins your blood at increased speeds in a centrifuge, separating blood rich in platelets from blood with low platelet quantities. After that, he uses a syringe to deliver the platelet-rich plasma blood to the wounded region, which is the root of your chronic pain. Now, all that is left is to wait for the platelets to do what they do best: neutralize your agony and start healing.

What Types Of Pain Does PRP Help With?

As PRP keeps providing immediate and lasting pain relief for various conditions, more applications are being discovered. Nonetheless, some of the conditions PRP therapy has proven effective with include:

§  ACL injuries

§  Sprained ligaments

§  Ankle sprains

§  Rotator cuff injuries

§  Plantar fasciitis

§  Osteoarthritis pain

§  Tendonitis

§  Arthritis

§  Back injuries

§  Spinal injuries

§  Neck injuries

§  Tennis elbow

§  Disc herniation

§  Post-surgical wounds

How Safe Is PRP Therapy?

The safety of PRP is maybe its most significant feature. PRP utilizes your blood; hence, there is virtually minimal chance of rejection and infection. Besides, there is very little downtime to deal with. Only a needle injection to draw the blood and inject the platelets is needed; hence, you can resume your schedule right away.

How Efficient Is PRP?

Everybody reacts to PRP in their unique way. Most persons enjoy instant pain alleviation and complete recovery within several weeks or months. As your body reacts to the treatment and your stem cells begin to regenerate, you should notice a considerable reduction in your pain.  

More significantly, platelet-rich plasma strives to repair the inherent problem that has been triggering your chronic pain to continue to live free of pain.

Ultimately, PRP therapy has numerous advantages over other standard pain relief procedures. Not only will you enjoy an accelerated healing process and reduced downtime, but also minimal post-procedure complications and enhanced mobility. To explore the benefits of this revolutionary pain solution and establish if it could work for you, call the Pain & Anesthesia Care office in New Brunswick, NJ office or book an appointment online today.

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HEALTH

 Effective Remedies for the Flu and Strep Throat Infections

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 Effective Remedies for the Flu and Strep Throat Infections

Having a runny nose might seem irritating and cause discomfort, and in the case of children, it may be tougher to handle the condition. This situation may bother you, but there are available flu & strep Sugar Land treatments to help you or your child recover from the infections and leave you feeling healthy again.

What is the difference between the flu and strep throat?

The flu is also known as influenza, an infection that affects your respiratory system; lungs, throat, and nose. The influenza virus transmits through tiny airdrops if a person who has the flu sneezes or coughs around you. Strep throat is an infection that causes scratchy, raspy, and itchy throat. The condition stems from a bacterium, Streptococcus pyogenes, a very highly transmissible bacteria. Strep throat is spread when droplets from a person who has the infection sneeze or cough. Surfaces with bacteria can also be a source of infection.

What are the symptoms of flu and strep throat?

Both infections can affect all ages, so if you or your loved one develop the following symptoms, you should visit your doctor. The symptoms may be:

·                     Sore throat

·                     Fever

·                     Swollen tonsils

·                     Headache

·                     Stuffy nose

You may also develop the symptoms but not have strep throat. The flu may feel a lot more like a common cold in its initial stages, but the flu comes on suddenly. The flu also feels much worse than a cold. If strep throat is not treated, it can lead to further complications like rheumatic fever or inflammation in the kidney. If the symptoms start worsening, you develop chest pains, seizures, or difficulty breathing; you should get immediate medical care.

How are flu and strep throat treated?

Your doctor may first have to conduct a comprehensive physical examination through tests to check for flu symptoms or strep throat. Both infections can use the Polymerase Chain Reaction (PCR) test because the test is quick to spot the strains of the infections. Your doctor may also request a COVID-19 test to rule out its possibility. If you happen to have any of the infections, you will need to start treatment. Your doctor may give you painkillers and antibiotics to help reduce the symptoms and lower the risk of spread. If your doctor says the infection is severe, you may have to take an antiviral to help you recover from the flu. You should take the medication with food to reduce nausea and vomiting. You may also adopt some remedies at home like:

·                     Drinking plenty of liquids to avoid dehydration and keep your throat moist

·                     Get enough rest to help your body fight off the infection

·                     Use honey to soothe your throat. But do not give honey if your child is younger than a year.

·                     Gargling with salty water

After a few days, you should feel better in your throat, and you should take your total dosage. Seek emergency services if you see no improvement after two days of medication.

If you suspect you have the flu or strep throat, visit St. Michael’s Elite Hospital to find out more about the infection, get proper treatment, or book your appointment online.

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HEALTH

Effective Treatments for Managing Chronic Kidney Disease

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Effective Treatments for Managing Chronic Kidney Disease

Kidney disease is a medical condition requiring urgent attention to prevent further progression. There is a chance that you can get an early diagnosis and treatment before it develops into chronic kidney disease or even further to kidney failure. Tsegaw E Egziti M.D is a specialized doctor who can help you create a treatment plan and manage your condition.

What is kidney disease?

Kidney disease is a chronic disease that gradually involves the kidney’s malfunctioning. There are two kidneys in the human body, and they are responsible for the filtration and elimination of waste products from the blood, disposing of them through urine. Therefore if your kidney is not working correctly, they may be unable to filter and control your blood pressure accurately. Chronic kidney disease may always begin without detectable signs and may develop into a final stage failure, a fatal state if dialysis is not done, or even a kidney transplant. You may have to be on treatments for the rest of your life if you develop chronic kidney disease. But there are treatments available for managing your symptoms.

What are the signs and symptoms of kidney disease?

The signs and symptoms may develop gradually as the damage increases slowly. This damage may cause your body to build up waste or fluid and cause problems. The severity of the loss of function may cause signs and symptoms such as:

·                     Nausea and vomiting

·                     Fatigue

·                     Little or frequent urination

·                     Swollen feet

·                     High blood pressure

You may develop other signs and symptoms as the disease progresses, and you must see a doctor. An early diagnosis may prevent further progression of the disease to kidney failure.

What are the available treatments for kidney disease?

Your doctor may first have to carry out a comprehensive evaluation and run tests to determine the severity of your condition. Once the diagnosis is through, your doctor will recommend the proper treatment for you. These treatments may include:

·                     Medications

Your doctor may recommend particular drugs to help control the complications and make your life comfortable. There may be medications to lower blood pressure, lower cholesterol levels, and reduce swelling. These medications will help increase kidney function.

You may develop a final stage kidney disease, and this may require other forms of treatment such as:

·                     Dialysis

It is an artificial removal of waste products and fluid from the blood when your kidney fails to perform. If it is hemodialysis, a machine will filter excess fluid and waste products from your body. Your doctor may pass a tube through your belly and fill your cavity with a solution to absorb the waste and liquid. Later, the solution drains from the body with the debris alongside.

·                     Kidney transplant

Your doctor may recommend surgical removal of your kidney and replacing it with a healthy one. A healthy transplant comes from a donor or the deceased. Once you have a successful transplant, you may need regular medications to prevent your body from declining the new kidney.

Find out more about kidney disease and treatments at Houston Kidney Specialists Center or visit the website to request your appointment.

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