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Nutri4Verve: Chief Nutritionist Shivani Sikri guides 10 Best Probiotic Foods that are great for your body

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Nutri4Verve: Chief Nutritionist Shivani Sikri guides 10 Best Probiotic Foods that are great for your body

Probiotics are living microorganisms that can pass through the stomach undamaged and reach the large intestine in an active form. Once there, they displace unwanted intestinal bacteria and can have a positive effect on the natural intestinal flora. As far as we know today, the intestine, as part of the immune system, plays an important role in the defense against diseases. Therefore, probiotic products are considered to be particularly health-promoting. We know from experience that probiotics are suitable for regenerating the intestinal flora after taking antibiotics.

“Some foods act as natural probiotics because they contain probiotic bacteria or yeast. Often these are dairy products or other foods with a certain amount of lactose. In general, people with lactose intolerance should be careful when consuming foods containing lactose and not consume too large amounts. Because that can lead to gas and diarrhea.” explains Shivani Sikri, Chief Nutritionist & Founder at Nutri4Verve.

Even those who suffer from a chronic illness should speak to a doctor to be on the safe side before consuming more probiotic foods.

In this article, you can find out which probiotic foods are available and what a probiotic diet can achieve.

1 – Yogurt

Yogurt is # 1 on the list of probiotic foods. It naturally contains living microorganisms. These include the lactic acid bacteria Lactobacillus acidophilus, Lactobacillus casei, and Bifidobacterium bifidum. These bacteria are added to the milk during the production of yogurt because they convert the milk sugar (lactose) from the milk into lactic acid and thus ensure the pleasantly fresh, sour taste of the yogurt. Lactic acid bacteria are part of the natural intestinal flora and help to displace pathogenic germs and support the digestive process in the intestine.

Not all living lactic acid bacteria from yogurt manage to pass through the stomach, including gastric acid, undamaged in order to then become active in the intestine. So that a sufficient amount of probiotics arrives alive in the intestine, a correspondingly large portion of yogurt should be eaten regularly.

This should be as fresh and unsweetened as possible. Special “probiotic yogurt” is equipped with particularly resistant bacterial strains that have a better chance of arriving in the intestine alive. In the case of finished yogurt products, however, you should make sure that some products contain a lot of sugar and sometimes artificial flavors. It is therefore advisable to use natural yogurt and refine it with honey or fruit purees according to your taste.

2 – Kefir as a probiotic

Like yogurt, kefir is made from acidified milk. A so-called kefir mushroom, also called kefir grain, is used to make the milk sour in the production of kefir. It’s a mixture of yeast and bacteria. This kefir mushroom converts milk sugar (lactose) into lactic acid, alcohol, and carbon dioxide. This creates a tasty sour milk drink that contains lactic acid bacteria as well as yeast and acetic acid bacteria. These microorganisms make kefir a natural probiotic.

With the help of probiotic cultures, kefir can support digestion in the intestine, stimulate intestinal activity and also strengthen the immune system. The combination of the numerous nutrients contained in kefir – such as vitamins A and D, B vitamins, folic acid, calcium, magnesium, iron, and iodine – is also considered healthy. It is believed that regular consumption of kefir regulates blood pressure and has anti-inflammatory effects.

3 – Cheese: probiotic effect

Live lactic acid bacteria also make some types of cheese a probiotic food. These include above all old, long-matured cheeses such as Parmesan and Gryerzer cheese, but also mozzarella, Cheddar, or Gouda. If the milk is heated (pasteurized) before the cheese is prepared, the cheese made from it does not contain any probiotic bacteria.

Regular consumption of probiotic cheese can support the natural intestinal flora. In addition, the high calcium content in cheese contributes to healthy bone metabolism.

4 – Real pickles (pickled cucumbers)

With pickled cucumbers, we mean real pickled cucumbers, which are also known as pickled cucumbers. They differ from the common sour cucumbers available in the supermarket in that they are not simply mixed with a brew of vinegar, but traditionally fermented using water, herbs, sugar, and salt. The lactic acid bacteria necessary for the fermentation process are naturally found on the surface of the cucumber. They multiply during fermentation and make pickled cucumbers a probiotic food.

If you consume pickled cucumbers regularly, you can support regular digestion and achieve a positive effect on the immune system. Another advantage of cucumbers: They do not contain any fat and are low in calories (depending on the residual sugar content).

5 – Sauerkraut: Effect as a probiotic

Sauerkraut is a typical German food. It used to provide people with lots of vitamins and fiber, especially in the winter months. Sauerkraut is nothing more than grated, lactic fermented white cabbage.

But the herb has it all: The lactic acid bacteria necessary for fermentation have a probiotic effect and, together with the fiber it contains, can stabilize the intestinal flora and ensure regular digestion. B vitamins, especially vitamin B6, are important for the nervous system – vitamin C also strengthens the immune system. In addition, sauerkraut is low in calories. It is a suitable accompaniment to many hearty dishes, but also a pleasure as a salad.

What you should know: Only fresh, raw sauerkraut contains many lactic acid bacteria and vitamins. If the sauerkraut is cooked, taken from a can or a glass, it contains few or no probiotic lactic acid bacteria or vitamins.

6 – Kimchi and its probiotic effect

Kimchi is made from Chinese cabbage, originally from Korea, and is therefore also known as “Korean sauerkraut”. The Chinese cabbage is fermented with the help of lactic acid bacteria and with the addition of garlic, chili flakes, ginger, and fish sauce. As a result, the vegetables are preserved on the one hand, and the cabbage is easier to digest on the other.

In addition to lactic acid bacteria, kimchi also contains numerous fibers and proteins as well as vitamins A, B, and C. As a probiotic food, kimchi supports the healthy intestinal flora and can help to strengthen the immune system.

7 – Apple cider vinegar as a probiotic

As with other probiotic foods, in addition to numerous vitamins and minerals, the many lactic acid bacteria also play an important role in apple cider vinegar. Because these can have a positive effect on the intestinal flora and thereby strengthen the immune system. Apple cider vinegar has been used in naturopathy and medicine for a very long time, but the benefits have not been scientifically proven:

The Romans used it for disinfection.

In the Middle Ages, it was used to fight the plague.

Today, apple cider vinegar is also used to care for skin and hair.

It should also detoxify, prevent calcification and inhibit inflammation, among other things.

Apple cider vinegar is made from apple juice using yeast and bacteria. The microorganisms first transform the apple juice into a cider through fermentation. The alcohol from the wine is then converted into acetic acid and vinegar is produced. Good, natural, and unfiltered apple cider vinegar is usually golden to slightly brown in color and often contains cloudiness or deposits. It is recommended that you use good quality apple cider vinegar made from whole apples. Because this is where most of the valuable ingredients can be found.

8 – Miso has a probiotic effect

Miso is a Japanese spice paste. For production, soybeans and grains, such as rice or barley, are fermented with the help of naturally occurring lactic acid bacteria. Miso does not only contain probiotic lactic acid bacteria, but also a lot of protein and fiber. As a purely plant-based food, it is also ideally suited as a probiotic for vegans.

9 – Kombucha: probiotic drink

Kombucha is a probiotic drink made from sweetened herbal or black tea. For this, herbal tea or black tea is mixed with a culture of bacteria and yeast. This culture has many names. It is known as the tea mushroom, Kombucha mushroom, Kombucha culture, or Scoby. The microorganisms of the tea fungus, including the lactic acid bacteria characteristic of probiotic food, ferment the sugar into lactic acid, acetic acid, carbon dioxide, and alcohol in small quantities.

In addition to vitamins and numerous minerals, fresh kombucha also contains many live probiotic lactic acid bacteria. If the tea is consumed regularly, it can have a positive effect on the intestinal flora. When consuming larger quantities, however, the sugar content of the drink and, depending on the type of tea used, the caffeine content should be taken into account. In addition, it should be noted that industrially produced kombucha from the supermarket contains no or only a few living microorganisms due to long storage times or preservation. Therefore, the positive health effects of these finished products are questionable.

10 – Tempeh for the intestinal flora

Tempeh is a product made from soybeans and comes from Indonesia. To make tempeh, the soybeans are boiled, peeled, and then mixed with a special mold. This leads to the fermentation (fermentation) of the beans.

During this process, the naturally contained probiotic bacteria also multiply. Tempeh is one of the probiotic foods. Tempeh is also rich in fiber, protein, and minerals such as magnesium, phosphorus, and potassium. Like tofu, it can be used as a meat substitute and is therefore suitable for a vegetarian and vegan diet.

About the Expert

Shivani Sikri is the Co-Founder and Chief Nutritionist at Nutri4verve. She is an internationally renowned award-winning nutritionist based in New Delhi INDIA. Shivani recommends customized Indian versions of International Diets like Keto Diet (Veg/Non-Veg), Intermittent, Paleo, and other top international fat loss targeting diets, in addition to well-balanced metabolic and combination based nutritionally rich diets so that the fat loss is easily attainable and everlasting by eating balanced healthy meals and through your home-cooked food. She is the Best Dietician in Delhi and will be a friend for life.

Nutri4Verve is the leading digital nutrition Diet clinic, guiding its global clients to Eat Healthy Look Great & Live Longer. Whatever be the goal – to lose weight or simply have more energy throughout the day, the NUTRI4VERVE APP offers personalized nutrition with Intelligent Weight Loss Diet Programs, Easy to cook & healthy recipes, a range of trackers, and more based on client’s goals, eating habits, socializing needs, work schedules and more.

CONNECT FOR ONLINE WEIGHT LOSS DIET & THERAPEUTIC DIET PROGRAMS –

Website: Nutri4Verve.com

For Appointment : +91-8800339577

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HEALTH

The Most Reliable Brand For Fitness, Bodybuilding And Supplements.

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FitFlex; The Most Reliable Brand For Fitness, Bodybuilding And Supplements.

The world has changed, today, people are more health-conscious and want to live a healthy lifestyle by going to the gym, doing exercise, and fitness. There are many people who go to the gym for bodybuilding, they eat a calculated diet to stay in the shape they want to depend on their own choice. Some people only do exercise so that they can live in a condition in which they are physically and mentally fit with good health. However, some people want a muscled body, heavyweight, or to grow specific body parts like biceps or triceps.

Many people who love bodybuilding use supplements to increase body mass and grow muscles.  Bodybuilding supplements are used by bodybuilders, weightlifters, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. FitFlex is the best solution for bodybuilding supplements. It is one of the best online store for bodybuilding supplements in Pakistan. They provide one of the best-quality genuine food supplements for bodybuilding. From Whey Protein, Casein Protein, BCAA, Vitamins, and Testosterone boosters, they have got it all.

The store has the best quality Weight Gainers, Protein Powders, Pre-workouts, Weight Loss, Creatine, Carbohydrates, Amino Acids, Glutamine, Vitamins and Dietary supplements available in best rates. All of these products are imported and are delivered at our doorsteps after ordering it as early as within a day. FitFlex makes sure that the products are high quality and takes full responsibility for authenticity of all imported products. They also offer nutrition plan and fitness tips for unique body requirements.

FitFlex also provide consultancy services open to all fitness enthusiasts. They help to choose one of the best equipment with their wide network of connections all over the world. The also help in the research as where to open gym which will be economical. They also help to setup a gym and where to place the equipment in the gym. They also offer to renovate or resale the gym. They also provide top-quality Whey protein in a powered form that is available at the best prices to build muscles in a safe and easy way. These are obtained from plants such as rice, peas, potatoes, soybeans, hemp, eggs, milk, whey or casein protein.

In short, FitFlex is one of the best online bodybuilding supplement store in Pakistan for the great quality imported products available in affordable prices and delivered at our doorsteps. One can access their best consultancy service on their website. Fit Flex facilities with everything a person needs to start bodybuilding, stay in great shape, and live a healthy lifestyle. No doubt, it is a trusted online supplement store in Pakistan. Why not use products which are trustworthy and safe to use like Fit Flex. To gain strength, alertness, body weight and effectiveness these supplements are the right choices.

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HEALTH

What is Asthma and Could You Have It?

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What is Asthma and Could You Have It?

Asthma Overview

Asthma is a long-term lung disease. It causes the airways to get narrow and irritated, making it difficult to breathe. People that suffer from severe asthma find It difficult to talk or be active. Asthma is also known as chronic respiratory disease, Asthma is also referred to as “bronchial asthma”.

Asthma is a severe disease that affects around 25 million people in the United States and results in nearly 1.6 million trips to the emergency room each year. With the right treatment you can live a happy life, whereas if you don’t undergo any medical treatment, you may see yourself having to visit the emergency room more often than needed and sometimes may end up having to stay for long periods at the hospital, which will impact your daily life.

Asthma is characterized by bronchial tube inflammation and an increase in sticky secretions within the tubes. When the airways become constricted, irritated, or clogged with mucus, asthmatics develop symptoms.

Symptoms

Below are some of the major signs of asthma. If you are experiencing the following symptoms due to these issues and live in Lahore, you should check out the best medical specialist in Lahore.

  • The airways are more sensitive than regular people. When people with asthma come in contact with even minor stimuli, their airways tend to respond and narrow.
  • The airways get blocked. The bands of muscle that wrap your airways relax when you breathe regularly, enabling air to flow freely. However, if you have asthma, your muscles tighten. Air has a harder time passing through.
  • Bronchial tubes get inflamed. Asthma causes the bronchial tubes in your lungs to become red and irritated. Your lungs could be harmed by this inflammation. In the long run, treating this is critical for asthma management.

These problems may cause symptoms such as:

  • Breathing problems
  • Tightness or pain in the chest
  • wheezing is a typical symptom of asthma in children.
  • Shortness of breath, coughing, or wheezing might make it difficult to sleep.
  • Coughing or wheezing attacks aggravated by a respiratory virus, such as the flu or a cold

When should you visit a hospital immediately?

If you experience any of these severe symptoms, we suggest you visit a hospital as soon as possible. The severe symptoms include:

  • Skin surrounding your ribcage pulls inward as you breathe in
  • Pale or blue face, lips, or fingernails
  • Inability to breathe, walk, or speak
  • Symptoms that persist despite treatment.

How is asthma treated?

These are some of the ways through which asthma is usually treated:

  • Corticosteroids are a type of medication that is inhaled. Long-term asthma treatment with these drugs. To keep your asthma under control, you’ll need to take them every day. They may also help your body create less mucus by preventing and reducing swelling in your airways. To get the medicine into your lungs, you’ll need to utilise an inhaler.
  • Another long-term asthma medication is leukotriene modifiers. These drugs, on the other hand, are taken once a day as a pill and work by blocking leukotrienes in the body. Asthma attacks are triggered by leukotrienes.
  • Long-acting beta-agonist. The muscle bands that encircle your airways are relaxed with these drugs. Bronchodilators are another name for them. Even if you don’t have any symptoms, you’ll use an inhaler to take these medications.

If you live in Karachi and want your life and health to be in the best hands, we suggest you visit the best medical specialist in Karachi so that you get the best diagnosis.

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Dr. Naval Parikh: Burns and Cuts Causes, symptoms and Treatment

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Dr. Naval Parikh: Burns and Cuts Causes, symptoms and Treatment

Burns and cuts are not only painful, but they can lead to much more serious injuries if left untreated. Burns or cuts need to be taken care of as soon as possible.

In this article, we will discuss what burns and cuts are, their causes, symptoms and treatment by Naval Parikh who is board-certified in Internal Medicine and an expert in treating these diseases.

What is Burn?

A burn is an injury of the body caused by hot liquid, steam, or flame. It can be caused by something as simple as touching a hot stove or a steam iron, cutting yourself with a knife at the kitchen sink and even getting burned in a fire. This happens when your skin comes into contact with something that has a significantly higher temperature than your body.

Essential Causes of Burns

There are a few essential causes of burns and cuts. Here are some of the most common methods that have been known to cause burns.

1. By Touching Something Very Hot

You touch a hot pan on the stove or you take a metal object out of an oven that has been left on. If your body comes in contact with a hot metal then the skin will get burned.

2. By Cutting Yourself With a Knife or Sharp Cutting Object

You might be working in the kitchen and hurt yourself with the knife accidentally. You may even see yourself or someone else cut themselves on an object without them even realizing it.

3. By Getting into a Fire

If you are trapped in a fire or burn yourself while trying to escape, you may get burned. It is advised that you go and get help as soon as possible.

If the fire reaches your room and your clothes, it will go deeper. If you are not allowed to leave the building, it can become very challenging to stay alive by yourself.

Symptoms of Burns

Certain kinds of injuries usually cause burns. They are usually unpleasant, painful and sometimes even dangerous. You can observe several symptoms as these injuries occur.

  1. Pain
  2. Redness
  3. Swelling and heat
  4. Discoloration of the skin
  5. Bad smell
  6. Severe tissue loss
  7. Sores or blisters around the injured area

When Should You See A Doctor?

In many cases, burns can be treated at home. However, it is always a good idea to consult your doctor if any of the following apply to you.

  1. If your burn is severe and affects more than a small area of your body.
  2. If the burn has caused infection in the surrounding skin.
  3. If the burn has caused you to lose consciousness or show other signs of serious injury such as extreme pain, stiffness or mobility issues.

Treatment of Burns By Dr. Naval Parikh

Here are some treatment options that Dr. Naval Parikh offers in his clinic:

1. The doctor will clean and dress the wound. He may place a bandage over it. This helps to prevent infection and ease pain.

2. If you are having skin grafts then your doctor will use antibiotics as a precaution against any infections that might occur during the surgery.

3. Dr. Naval Parikh may place special dressings on the wound. These dressings keep the wound clean and moist. They also help to ensure that the new skin grows well. These dressings usually need to be changed a few times a day.

4. After surgery, you may need to take antibiotics to prevent any infections from affecting the new skin grafts or wounds. The doctor will tell you exactly what medicines to take and for how long you must stay off your feet and rest in bed after surgery.

5. For a burn that has caused an infection, you may need to take antibiotics for a longer period. This is because the wound will not be able to heal well due to the presence of infections and bacteria.

6. A burn under your nails can also cause pain and discomfort, which can be treated at home by soaking your fingers in warm water for a few minutes each day. However, if the pain is severe then it may qualify you for further medical attention from Dr. Naval Parikh.

What are Cuts?

Cuts are injuries of the skin in the same way that burns are. Cuts are caused by something like a blade or knife, a piece of glass, or even a razor. Just like burns, cuts are painful, can cause infection and can be dangerous.

Causes of Cuts

There are a few essential causes of cuts. Here are some common methods that have been known to cause cuts.

  1. By touching something very sharp, like a knife or piece of glass.
  2. By slicing yourself with a knife or glass, cutting yourself while you are cooking.
  3. By slicing yourself with a razor.
  4. By being hit by an object like for example a baseball or another ball.
  5. By smashing your hand and finger with something, like a hammer.
  6. If the object that you cut comes into contact with another sharp object, like the edge of a table.

These are just some common methods that have been known to cause cuts. You should take caution and watch out for cuts to occur as they can happen when you are doing anything, even when you do not even realize that they have occurred.

Symptoms of Cuts

Here are some symptoms of cuts. These may be observed right away or a little later on. You should ask your doctor if you notice any of these symptoms:

  1. Severe pain and swelling in the area of the injured skin.
  2. Bleeding in the area where the injury occurred.
  3. Skin discoloration and redness in the injured area.

When Should You See A Doctor?

If a cut occurs on your body, you should usually see your doctor. You should not try to treat the cut yourself. However, if you have a small cut and it does not hurt or cause any major discomfort, you may be able to treat it at home.

Treatment of Cuts By Dr. Naval Parikh

Here are some treatment options that Dr. Naval Parikh offers in his clinic:

1. Dr. Naval Parikh may place special dressings on the wound, like a bandage or gauze pad, which will keep it clean and moist but will allow air to pass through so it can heal properly.

2. For a cut that has caused an infection, you may need to take antibiotics for a longer period. This is because the wound will not heal well due to the presence of infections and bacteria.

3. For minor cuts that do not hurt, your doctor may tell you how long you can treat them at home and when you must go back to the doctor’s office.

4. Once the injury is healed, Dr. Naval Parikh will tell you how long you need to keep using a bandage on the wound as this helps prevent scarring.

Why You Should Choose Dr. Naval Parikh?

Here are some good reasons as to why you should choose Dr. Naval Parikh for all your aesthetic and cosmetic medical treatments:

  1. He is an expert in the field of plastic surgery and has a lot of experience.
  2. He is a very friendly and approachable person who listens to your needs and desires.
  3. You can email him if you want to ask any questions or if you want to get information about the treatment that he offers.
  4. His staff is very friendly and they make you feel comfortable.
  5. He offers affordable prices.

He has many years of experience and this may be seen in the treatment of burns and cuts as Dr. Naval Parikh always tries to make sure that his patients receive the best care possible with whatever treatment plan he has created for them.

He always asks for his patient’s opinions and thoughts about what treatment plans he has made for them. He involves his patients in the process of their care.

For more information, please contact:

Naval Parikh Clinic:

Address: 1 West Sample Road, Suite 201. Deerfield Beach, Florida. 33064.

Phone: (954) 782-3170

Our Website: https://navalparikh.com/

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