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Nutri4Verve: Chief Nutritionist Shivani Sikri guides 10 Best Probiotic Foods that are great for your body

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Nutri4Verve: Chief Nutritionist Shivani Sikri guides 10 Best Probiotic Foods that are great for your body

Probiotics are living microorganisms that can pass through the stomach undamaged and reach the large intestine in an active form. Once there, they displace unwanted intestinal bacteria and can have a positive effect on the natural intestinal flora. As far as we know today, the intestine, as part of the immune system, plays an important role in the defense against diseases. Therefore, probiotic products are considered to be particularly health-promoting. We know from experience that probiotics are suitable for regenerating the intestinal flora after taking antibiotics.

“Some foods act as natural probiotics because they contain probiotic bacteria or yeast. Often these are dairy products or other foods with a certain amount of lactose. In general, people with lactose intolerance should be careful when consuming foods containing lactose and not consume too large amounts. Because that can lead to gas and diarrhea.” explains Shivani Sikri, Chief Nutritionist & Founder at Nutri4Verve.

Even those who suffer from a chronic illness should speak to a doctor to be on the safe side before consuming more probiotic foods.

In this article, you can find out which probiotic foods are available and what a probiotic diet can achieve.

1 – Yogurt

Yogurt is # 1 on the list of probiotic foods. It naturally contains living microorganisms. These include the lactic acid bacteria Lactobacillus acidophilus, Lactobacillus casei, and Bifidobacterium bifidum. These bacteria are added to the milk during the production of yogurt because they convert the milk sugar (lactose) from the milk into lactic acid and thus ensure the pleasantly fresh, sour taste of the yogurt. Lactic acid bacteria are part of the natural intestinal flora and help to displace pathogenic germs and support the digestive process in the intestine.

Not all living lactic acid bacteria from yogurt manage to pass through the stomach, including gastric acid, undamaged in order to then become active in the intestine. So that a sufficient amount of probiotics arrives alive in the intestine, a correspondingly large portion of yogurt should be eaten regularly.

This should be as fresh and unsweetened as possible. Special “probiotic yogurt” is equipped with particularly resistant bacterial strains that have a better chance of arriving in the intestine alive. In the case of finished yogurt products, however, you should make sure that some products contain a lot of sugar and sometimes artificial flavors. It is therefore advisable to use natural yogurt and refine it with honey or fruit purees according to your taste.

2 – Kefir as a probiotic

Like yogurt, kefir is made from acidified milk. A so-called kefir mushroom, also called kefir grain, is used to make the milk sour in the production of kefir. It’s a mixture of yeast and bacteria. This kefir mushroom converts milk sugar (lactose) into lactic acid, alcohol, and carbon dioxide. This creates a tasty sour milk drink that contains lactic acid bacteria as well as yeast and acetic acid bacteria. These microorganisms make kefir a natural probiotic.

With the help of probiotic cultures, kefir can support digestion in the intestine, stimulate intestinal activity and also strengthen the immune system. The combination of the numerous nutrients contained in kefir – such as vitamins A and D, B vitamins, folic acid, calcium, magnesium, iron, and iodine – is also considered healthy. It is believed that regular consumption of kefir regulates blood pressure and has anti-inflammatory effects.

3 – Cheese: probiotic effect

Live lactic acid bacteria also make some types of cheese a probiotic food. These include above all old, long-matured cheeses such as Parmesan and Gryerzer cheese, but also mozzarella, Cheddar, or Gouda. If the milk is heated (pasteurized) before the cheese is prepared, the cheese made from it does not contain any probiotic bacteria.

Regular consumption of probiotic cheese can support the natural intestinal flora. In addition, the high calcium content in cheese contributes to healthy bone metabolism.

4 – Real pickles (pickled cucumbers)

With pickled cucumbers, we mean real pickled cucumbers, which are also known as pickled cucumbers. They differ from the common sour cucumbers available in the supermarket in that they are not simply mixed with a brew of vinegar, but traditionally fermented using water, herbs, sugar, and salt. The lactic acid bacteria necessary for the fermentation process are naturally found on the surface of the cucumber. They multiply during fermentation and make pickled cucumbers a probiotic food.

If you consume pickled cucumbers regularly, you can support regular digestion and achieve a positive effect on the immune system. Another advantage of cucumbers: They do not contain any fat and are low in calories (depending on the residual sugar content).

5 – Sauerkraut: Effect as a probiotic

Sauerkraut is a typical German food. It used to provide people with lots of vitamins and fiber, especially in the winter months. Sauerkraut is nothing more than grated, lactic fermented white cabbage.

But the herb has it all: The lactic acid bacteria necessary for fermentation have a probiotic effect and, together with the fiber it contains, can stabilize the intestinal flora and ensure regular digestion. B vitamins, especially vitamin B6, are important for the nervous system – vitamin C also strengthens the immune system. In addition, sauerkraut is low in calories. It is a suitable accompaniment to many hearty dishes, but also a pleasure as a salad.

What you should know: Only fresh, raw sauerkraut contains many lactic acid bacteria and vitamins. If the sauerkraut is cooked, taken from a can or a glass, it contains few or no probiotic lactic acid bacteria or vitamins.

6 – Kimchi and its probiotic effect

Kimchi is made from Chinese cabbage, originally from Korea, and is therefore also known as “Korean sauerkraut”. The Chinese cabbage is fermented with the help of lactic acid bacteria and with the addition of garlic, chili flakes, ginger, and fish sauce. As a result, the vegetables are preserved on the one hand, and the cabbage is easier to digest on the other.

In addition to lactic acid bacteria, kimchi also contains numerous fibers and proteins as well as vitamins A, B, and C. As a probiotic food, kimchi supports the healthy intestinal flora and can help to strengthen the immune system.

7 – Apple cider vinegar as a probiotic

As with other probiotic foods, in addition to numerous vitamins and minerals, the many lactic acid bacteria also play an important role in apple cider vinegar. Because these can have a positive effect on the intestinal flora and thereby strengthen the immune system. Apple cider vinegar has been used in naturopathy and medicine for a very long time, but the benefits have not been scientifically proven:

The Romans used it for disinfection.

In the Middle Ages, it was used to fight the plague.

Today, apple cider vinegar is also used to care for skin and hair.

It should also detoxify, prevent calcification and inhibit inflammation, among other things.

Apple cider vinegar is made from apple juice using yeast and bacteria. The microorganisms first transform the apple juice into a cider through fermentation. The alcohol from the wine is then converted into acetic acid and vinegar is produced. Good, natural, and unfiltered apple cider vinegar is usually golden to slightly brown in color and often contains cloudiness or deposits. It is recommended that you use good quality apple cider vinegar made from whole apples. Because this is where most of the valuable ingredients can be found.

8 – Miso has a probiotic effect

Miso is a Japanese spice paste. For production, soybeans and grains, such as rice or barley, are fermented with the help of naturally occurring lactic acid bacteria. Miso does not only contain probiotic lactic acid bacteria, but also a lot of protein and fiber. As a purely plant-based food, it is also ideally suited as a probiotic for vegans.

9 – Kombucha: probiotic drink

Kombucha is a probiotic drink made from sweetened herbal or black tea. For this, herbal tea or black tea is mixed with a culture of bacteria and yeast. This culture has many names. It is known as the tea mushroom, Kombucha mushroom, Kombucha culture, or Scoby. The microorganisms of the tea fungus, including the lactic acid bacteria characteristic of probiotic food, ferment the sugar into lactic acid, acetic acid, carbon dioxide, and alcohol in small quantities.

In addition to vitamins and numerous minerals, fresh kombucha also contains many live probiotic lactic acid bacteria. If the tea is consumed regularly, it can have a positive effect on the intestinal flora. When consuming larger quantities, however, the sugar content of the drink and, depending on the type of tea used, the caffeine content should be taken into account. In addition, it should be noted that industrially produced kombucha from the supermarket contains no or only a few living microorganisms due to long storage times or preservation. Therefore, the positive health effects of these finished products are questionable.

10 – Tempeh for the intestinal flora

Tempeh is a product made from soybeans and comes from Indonesia. To make tempeh, the soybeans are boiled, peeled, and then mixed with a special mold. This leads to the fermentation (fermentation) of the beans.

During this process, the naturally contained probiotic bacteria also multiply. Tempeh is one of the probiotic foods. Tempeh is also rich in fiber, protein, and minerals such as magnesium, phosphorus, and potassium. Like tofu, it can be used as a meat substitute and is therefore suitable for a vegetarian and vegan diet.

About the Expert

Shivani Sikri is the Co-Founder and Chief Nutritionist at Nutri4verve. She is an internationally renowned award-winning nutritionist based in New Delhi INDIA. Shivani recommends customized Indian versions of International Diets like Keto Diet (Veg/Non-Veg), Intermittent, Paleo, and other top international fat loss targeting diets, in addition to well-balanced metabolic and combination based nutritionally rich diets so that the fat loss is easily attainable and everlasting by eating balanced healthy meals and through your home-cooked food. She is the Best Dietician in Delhi and will be a friend for life.

Nutri4Verve is the leading digital nutrition Diet clinic, guiding its global clients to Eat Healthy Look Great & Live Longer. Whatever be the goal – to lose weight or simply have more energy throughout the day, the NUTRI4VERVE APP offers personalized nutrition with Intelligent Weight Loss Diet Programs, Easy to cook & healthy recipes, a range of trackers, and more based on client’s goals, eating habits, socializing needs, work schedules and more.

CONNECT FOR ONLINE WEIGHT LOSS DIET & THERAPEUTIC DIET PROGRAMS –

Website: Nutri4Verve.com

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HEALTH

Getting a Good Night’s Sleep

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Getting a Good Night's Sleep

1.      Desist from Snoozing Your Alarm

While the first tip might come across as an obvious take, it is hard to imagine there are those who never hit the snooze button in the morning. Regardless of the hours you have for a good rest, snoozing can be detrimental. This is because sleeping for an additional five or ten minutes can ruin your sleep cycle and body routine.

For most people, a short nap has provided enough rest on at least one occasion. However, this doesn’t happen often. Actually, you end up feeling more exhausted because as you are just about to drift off again, the alarm jolts you again. Whatever time you’re used to waking up, adhere to your routine. Lastly, waking up isn’t enough; you need to get out of bed. If you continue to lie in your bed, that is a message to your body that you’re still resting. That leads us to the next point.

2. Allow the sunshine into your room

Recently, scientists have found out that some cells in the eyes have little or nothing to do with vision. Rather, they soak in the light to help the body activate the circadian rhythm. It follows that light plays an important role in sleep.

Letting the sunshine into your room in the morning stimulates your body and mind. Apart from boosting your energy, this also makes it easier to wake up and also helps you stay alert. Right after getting out of bed, be sure to open the blinds and curtains, and turn on your lights if need be. By doing this, you’re signaling to your brain that you need to rise and get going.

3. Do Some Workout

It is true that we aren’t telling you anything that’s new, but it is important that we remind you of some things that just work. The first thing is getting out of your bed, and the second one is getting down to some physical exercise. Preferably, you should fit cardio exercises into your morning routine. This could include taking a short walk or jogging around the neighborhood. Such exercises are good for your body as they promote blood circulation, helping you stay alert and attentive. If you doubt that, try sleeping while running.

Doing physical exercise in the morning not only helps you wake up but also makes you feel better as serotonin is released. This way, you remain in a good mood all day long. It also increased the probability of you having quality sleep and rest at night. Just as you can adopt harmful patterns, you can ditch them.

4. Leave Electronics out of your bed

In this era of technology, it is not uncommon for us to spend many hours in front of an electronic screen. This could be your smartphone, computer, or TV. Whichever the device, the effects will be pretty much the same, especially in regards to sleep.

It has almost become the norm, that our preferred way of relaxing after a long day is watching TV, or taking your laptop or smartphone to bed. However, we should reconsider this new normal. The blue light emitted by these electronic devices affects the levels of melatonin in the body. This hormone is produced by the body automatically when the sun sets to induce sleep. If you’re using your smartphone before sleeping then you can guess what happens.

For an optimal night’s rest, desists from carrying those devices to bed. Rather, allow yourself some time to wind down to create a favorable environment for you to sleep. Be sure to turn off your TV before going to sleep and leaving your smartphone in night mode or turning it off before going to sleep. You could also try something like this for as long as it lasts.

5. Sleep on a quality mattress

Finally, we’ve got to the last solution of the riddle – or the first – depending on how you perceive it. Falling into a deep sleep or tossing through the night may be hugely down to what you’re sleeping on, meaning that the quality of your mattress is essential. Read our favourite UK mattress reviews.

Our bodies are all made up of a complex network of capillaries that carries blood throughout the body. Despite your preferred sleeping position, there will always be a body part that gets compressed. A mattress that is too rigid can easily lead to reduced blood and induce discomfort. If you’re barely comfortable, you’ll keep tossing through the night. Even though this promotes blood flow, it interrupts your sleep or negatively affects the quality of your sleep. Conversely, an overly soft mattress poses several issues. If you sink too deep into the mattress, you might wake up having back, neck, or shoulder pain.

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HEALTH

How effective is Herpesyl supplement?

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How effective is Herpesyl supplement?

Herpesyl supplement

After using Herpesyl for each individual, the results may vary according to other Herpesyl reviews found on the internet, and most of them are positive. Some of the major benefits of using Herpesyl are, unlike other popular drugs out there in the market, which are concerned mainly with the alleviation of the symptoms, this supplement is different as It seems to target the main cause of herpes than treating the symptoms. This supplement works by eradicating the problem and enabling the body with strong enough enough to fight it in a future attack. Its main focus is on how to get the immune system of an individual gets going, so it can’t attack and will be removed completely. The brain is provided with the useful ingredients that are needed. It will work more efficiently, and the individual will have increased energy levels, that suffering from herpes is in constant agony this drug relieve them from the pain caused due to herpes. The manufacturing of Herpesyl natural seeds of pomegranate is used, which can improve the vision. The natural resources are immensely helpful in making the skin grow and shine naturally because the amount of healing and advantages for our body are provided by natural ingredients that are substitutes to none. Herpesyl can boost the mind, and it can eliminate the slowness of the mind. The person can take quick actions and make decisions easily.


It has been proved in various studies that the drug is found to be enhancing memory. One of the major benefits of using herpesyl is that it can detoxify the body completely, so it is cleaned from all kinds of unfavorable hosts living in our bodies. This supplement also helps in improving blood circulation. One of the benefits rarely talked about in this formula is that it is very easy to administer. One can take it daily as a routine. It does not require one to apply it to one’s skin. It comes in the form of a capsule which can be taken daily. Herpesyl was created after years of scientific research; the research mainly covered all the ingredients from which herpesyl is made to help cure the disease completely. The drug can also be used by those who have diabetes. It is diabetic friendly as it is not made of artificial ingredients but natural ingredients only. With the advent of modern science and new studies conducted regularly, researchers have learned a great deal about herpes, and once new information is gathered about herpes, effective drugs are also being manufactured. Herpesyl is the primary example of that with all the research conducted on the effectiveness of this drug, and the advantages are manifold. Every age group is found to benefit from this drug which every sufferer of herpes now uses to get relief.

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HEALTH

Techindia’s Digital Holter Monitoring Service Is Designed to Meet the Specific Needs of Our Clients and Their Patients

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Techindia’s Digital Holter Monitoring Service Is Designed to Meet the Specific Needs of Our Clients and Their Patients

Techindia is a trusted and globally recognized provider of Holter monitoring, ambulatory monitoring, and ECG diagnostic and reporting services for leading healthcare providers across the globe. Our 24*7 Holter monitoring services are known all across the globe for the finest quality and efficiency. Our team of certified cardiac technicians create accurate ECG reports in adherence with all the standard cardiac safety guidelines. 

No. 1 Centralized Holter Monitoring Services

Techindia’s Holter diagnostic services are specially designed to help hospitals, clinics, cardiac care centres and other healthcare facilities across the globe to monitor cardiac patients with unpredictable and abnormal heart rhythms. Our digital Holter analysis services can help you meet the growing needs of your patients and clients. 

Techindia offers a wide range of Holter monitoring services including:

In-depth ECG Analysis and Interpretation 

We provide healthcare facilities, clinicians, and cardiac specialists with the highest quality ECG analysis, and reporting service. We provide you with the most accurate and actionable ECG reports using which you can make better decisions for your patients. 

Remote Cardiac Event Monitoring Analysis and Reporting 

We offer remote cardiac monitoring services that can help you save a lot of money, time, and effort. Our cardiac event monitoring and analysis solutions are delivered with the help of high-quality, low energy biosensors that record beat to beat cardiac activity. 

Ambulatory Cardiac Telemetry, Monitoring, Analysing and Reporting 

Techindia’s Ambulatory Cardiac Monitoring and Reporting services can help you enhance your outpatient care in an effective and affordable way. 

What Makes Techindia Different from Other Holter Monitoring Companies?

There may be hundreds of Holter monitoring companies, but none of them can match the quality of services and solutions delivered by Techindia. We are industry leaders with years of experience in delivering high-yielding remote patient care services. With a combination of technology and scientific expertise, we build and deliver clinical care solutions that can revolutionize your healthcare operations and boost your productivity at the same time. Here are the reasons that make us different from the other remote Holter Monitoring Services:

Flexible and Independent

Techindia’s holter reporting services are designed to meet the specific needs. Our solutions are easy to use and integrated with your existing infrastructure. It doesn’t matter from which part of the world you’re operating, you can rely on Techindia’s extensive support and innovative solutions. 

24*7*365 Access To Reports 

The healthcare professionals as well as their patients can keep their heart’s condition in check by having full-time access to their ECG reports via portals and mobile applications. Our holter monitoring services include recording patient’s every single heartbeat and transferring it to the delivery centres, where this cardiac data is monitored and analysed 24x7x365. 

Affordable Pricing

Holter monitoring services from Techindia can be customized as per your specific needs. Our services allow healthcare and pharmaceutical facilities to implement and maintain the highest standards and operations with our team working for them round the clock. Our prices are affordable and we don’t have any hidden costs. We believe in keeping our pricing structure transparent. 

Vast Experience and Expertise

Our Holter Monitoring services team has recorded and interpreted more than 21 million human hours of ECG and we are growing continuously with each passing day. 

Fast & Accurate Reporting

Techindia understands that each IDTF’s standards, patient and treatment is different and an accurate arrhythmia diagnosis is extremely important to provide the best possible treatment. We employ the highest qualified and well-trained CCT and CRAT accredited cardiac technicians for interpreting the heartbeat data and building robust and detailed reports. All the holter monitoring reports generated by our service are verified and reviewed by multiple experts and QA professionals for accuracy before delivering them to the clients. 

HIPAA, GDPR, ISO Compliant Environment

At Techindia, we work hard to make sure that the confidentiality and security aspects of our clients are met perfectly. We are a HIPAA, ISO and GDPR certified holter monitoring company. 

Benefits of Using Techindia‘s Holter Monitoring Services 

We are having our clientele all across the globe including the vast USA. Our team of dedicated cardiac technicians are helping thousands of clients to improve their quality and efficiency of services. Below are some ways in which you can benefit from our services:

Provide Better Patient Care and Experience 

The main advantage of having technologically advanced holter monitoring solutions of Techindia is, you can take your patient care and experience level to the next level. You can provide better cardiac treatments to your patients and also prevent them from fatal cardiac diseases by providing specialized treatments in advance. 

Save Cost And Time 

Remote Holter monitoring allows you to monitor and treat your cardiac patients without having the need to admit them to the hospitals, which saves a lot of Infrastructural and labor costs as well as time. You can provide quality treatment to your patients and clients at their convenience. 

Increase Efficiency 

Techindia helps you improve the overall performance of your clinical operations by taking full responsibility for recording, Interpreting, analyzing, and reporting the cardiac data and ECG reports respectively. With us by your side, you can treat more patients, but at a reduced operational cost, time and effort. 

Generate Better Returns 

We help you gain the edge over your competitors by speeding up your performance and efficiency. You can expand your business, gain a more patient base and generate higher returns. 

Referable IDTF, Physicians, Hospitals, Clinical Research Across Globe 

We offer referable IDTF, Hospitals, physicians and clinical research all across the globe. There are no location barriers when you work with us. Outsourcing Techindia’s Holter reporting services will save a significant amount of time and upfront cost. 

So, these are some benefits you can enjoy by partnering with us. Apart from the advantages mentioned above, Techindia can help you overcome all other kinds of challenges, be it increased operational cost or poor efficiency in your healthcare operations. We provide you with reliable back-end clinical support and assistance regardless of the type and size of your healthcare services. Contact us today to discuss it further! 

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