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Is An Ergonomic Chair Worth the Investment?



Is An Ergonomic Chair Worth the Investment?

Chances are if you work in an office environment, you or your organization has debated the merits of implementing an ergonomic chair in your workspace. Getting the best computer chair for long hours of work is important. The adjustability and customization these chairs boast mean they often carry a hefty price tag. Despite this initial up-front cost, the benefits you reap from sitting in an ergonomic chair might mean that it ends up paying for itself over time. In this article, we will cover the four main components of an ergonomic chair to help you decide if the one you have your eyes on is worth the investment.

Experts say that when considering an ergonomic chair, you should break it down into its four major components: backrest, seat, armrests, and base. These factors can all be beneficial on their own, but a chair should have all four of these variables present (and of high quality) to ultimately be worth your money.

The perfect backrest will be height adjustable (much like a good desk!). This means that the back support, including the lumbar cushion which supports your lower back, can be adjusted to your exact height. This is important because the human spine is not a perfectly straight line- rather, it’s slightly curved in the shape of the letter S. Because no two people are exactly the same height, the shapes of their backs differ, necessitating a backrest that can adjust to accommodate a user of any stature. The entire backrest should also be able to recline on its own as opposed to in tandem with the seat. You should be able to lock the backrest in place when the desired angle is achieved to prevent slipping of posture throughout the day. Make sure you also consider a material that you like for the chair. For example, a fabric office chair will be different to a mesh office chair.

When it comes to the seat of an ergonomic chair, a key term to know is the “seat pan”. The seat pan is the area of the chair that you’re actually sitting on, usually the area between the back of the buttocks and the backs of the knees. Because everyone’s body has different measurements, it is essential that the seat pan depth be adjustable as well. Too shallow of a seat pan and you’ll be squished in the chair balancing all of your weight on one small area. Too deep of a seat pan and your back won’t touch the backrest, or you’ll find yourself putting undue pressure on the backs of your knees and calves. Just like the backrest, a good seat pan will also have an adjustable angle, meaning you can recline or lean your seat forward throughout the day to redistribute your weight appropriately. This prevents your pelvis from staying in any given load-bearing position for too long.

The armrests are a little bit trickier than the seat pan and backrest. Firstly, they come down to personal preference- some people prefer to forego armrests altogether in favor of a more open range of motion. If you do decide to choose a chair with armrests though, remember that they are just that- rests for your arms, not supports. The armrests should never support any amount of weight greater than your arms. This means you don’t want to lean on the armrests or bear down onto them to hold your weight, as this could cause tension in the shoulders and neck. It’s also important to ensure that the armrests aren’t spaced too widely apart or close together. The pads should fall just under your elbows, and ideally, they should be able to pivot inward and outward to match the angle that your arms naturally rest in. Lastly, good armrests should be height adjustable so that you aren’t forced to hunch your shoulders or reach down to meet the armrests.

The base is the final component of a good ergonomic chair, and arguably the simplest of the four. According to the experts, all you really need in a good chair base are five or more legs with casters. A caster is a wheel with rotational capabilities that are fixed to the leg of each chair. These wheels allow for smooth, rolling movement. If you have fewer than five legs on a rolling office chair, the chair is far more likely to tip over, which could result in injury.

All four of these components work in tandem to reduce stress on your body throughout the day and bear a load of your body weight evenly across as great a surface area as possible. Properly adjusting your backrest and seat pan will align your shoulders, hips and spine for maximum comfort and support. The armrests will allow your arms to fall into their natural position without straining to rest them on the desk in front of you. An ergonomic chair also reduces slouching, promotes good posture, and helps prevent neck and shoulder pain, especially while working at a computer.

Just because a chair is marketed as ergonomic does not mean it will excel in all four of these categories. It’s up to you as a buyer to understand the function behind the components of a high-quality ergonomic chair so that you can look for one that fulfills all of these facets. Over time, a good ergonomic chair can provide a reduction of back pain, shoulder stiffness and neck soreness, and give you relief from the day-to-day ailments of office life. While they may be a little bit pricier than a standard office chair, the physical relief they bring can make ergonomic chairs well worth the investment. 






Zia ul Haque (Founder Open4Profit ) is a colossal figure not just only in the cryptocurrency community in India but Globally for his work in crypto education, Technical Analysis and digital currency awareness in general. By Profession he is a software developer, influential Blockchain and a full time Cryptocurrency Investor, Trader, Analyst,Advisor & Trainer with 15+ Yrs. of Trading Exp. from India. Zia (open4profit) has also won the Binance Influencer Asia Pacific Award 2021.

Will Bitcoin be going to hit $100,000 by 1st Quarter of 2021?

 According to Zia, recently he posted Bitcoin Price Analysis on his youtube Channel Open4Profit (, according to him there is big accumulation going on in the bitcoin market. Every market cycle has 2 tops before making a nose dive. 2021 we already say Bitcoin made a new all time high close to $69000. In comparison to the 2017 price action flow, bitcoin market normally sees a small correction in november, before making the next parabolic move which can easily take bitcoin price to next level beyond $75,000 to $100,000 by 1st quarter of 2022.

 Is it good to invest in Metaverse Projects?

According to open4profit –

● The metaverse could be the next frontier in internet technology.

● It also stands to be a very profitable opportunity for early investors.

Facebook’s parent company, Meta Platforms, has reignited interest in metaverse development after announcing plans to commit $10 billion to build what it calls the successor to the mobile internet. Investors continue to focus on metaverse Projects in the crypto market this week.

 Top Metaverse Projects Suggested by Open4Profit.

Zia in his recent video on Hot Metaverse Projects shared 8 Altcoins which can give huge profit in coming days. Below is the list.

1. The Sand (SAND)

2. Decentraland (MANA)

3. Axie Infinity (AXS)

4. Star Atlas (ATLAS)

5. Enjin (ENJ)

 6. Starlink (STARL)

7. RedFOX Labs (RFOX)

8. Netvrk (NTVRK)

 Stay up to date in the Cryptocurrency Market, follow & subscribe his below channels for free Daily Technical Analysis & fTrading Signals on Bitcoin Altcoins Stocks & Forex.

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Crypto Auditing Can Get Your Token the Investors It Needs: Here’s How



Crypto Auditing Can Get Your Token the Investors It Needs: Here’s How

In a sea of crypto tokens, with new names popping up every hour, standing out is the only way to get noticed. But even if you manage to climb the rankings on CoinMarketCap or other listings, you’ve still got the matter of earning people’s trust.

People are tired of getting scammed by dishonest creators. We’re seeing a paradigm shift where consumers want to invest in tokens backed by professional teams. They don’t want to deal with untraceable groups because they want the option of legal action in case of a scam.

Does that mean the days of pouring your heart and soul into your project without exposing your private information are long gone?

Not at all. With the crypto auditing services by SafeID, you can earn the trust of your users and turn them into lifelong investors without exposing any personal data.

Let’s see how.

The Power of Crypto Auditing by a Trusted Third-Party

Imagine proving to people that you are who you say you are, without really telling them who you are. Sounds like a paradox, right?

But that’s exactly what the auditing service by SafeID can do for you. All you need is to verify the identity of all your team members to their KYC professionals.

The team will look through your details and documents privately over a secure network and with maximum encryption. Once they confirm your identity, they will act as a trusted third-party vouching for the authenticity of your team.

This is done by giving you two signed certificates:

  • Public Certificate. This is the signed and certified document that you can share with your users to earn their trust. It serves as proof that SafeID has verified your identity. In other words, users can have the peace of mind that comes from the knowledge of working with a legit entity and not some untraceable group.
  • Private Certificate. There’s also a fully-encrypted and password-protected certificate with all your details on it. This private certificate will never be shared with the public. It’s meant for your record-keeping and for disclosure in case of a demand by any national or international law enforcement agency.

In other words, you get to satisfy your investors’ psychological need for legitimacy and proof. Just try putting yourself into their shoes. They’ve been burned by anonymous token creators many times and they don’t want to experience that pain again.

So by getting an impartial third party like SafeID to vouch for the legitimacy of your team, you can ease the concerns of potential investors. It’s a lot easier to trust a verified entity than an untraceable group of anonymous token creators.

Furthermore, SafeID’s team can also audit your smart contract to prove to your users that there’s nothing suspicious going on under the hood. They might even spot some logical improvements for you to deploy!

Why SafeID is the Perfect Auditor for Your Token

As a trusted third party with no direct ties to your team, SafeID can instantly uplift the trust profile of your project. But why should you trust them to begin with?

For starters, they’re 100% transparent about who they are, where they’re from, and what they believe in. You can see the contact details and the pretty faces of their team on their website. The members of SafeID are open because they know for a fact that they can make a big difference for passionate token creators like yourself!

They’ve been in business since 2007. That’s right! They’ve been around for over 14 years at this point and have no plans of stopping until the average person can invest in crypto projects without fearing scams or rug pulls.

To learn more about the auditing services, pricing, FAQs, or just to get in touch with their team, check the homepage today or join their Telegram group

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Everything You Should Know About Using A Lavender Pillow



Everything You Should Know About Using A Lavender Pillow

A lot of people have significant concerns about their sleeping patterns. Due to the crucial role of sleep in one’s physical health and overall wellness, many worry about sleep deprivation and sleep disorders. In some cases, people may experience extreme fatigue and irritability due to a constant lack of sleep. Their normal functioning may also suffer. 

To maintain one’s health in optimal condition, sleeping and taking time to rest are essential. While this may be challenging for many people, there are plenty of options one can consider to boost their sleeping habits. For instance, they can use sleep-inducing cushions like a lavender pillow or other similar options to improve their sleep quality. Or, they could modify their sleeping routines.  

To know more about these incredible pillows and their link to better sleep, check out this article.  

Sleep And The Human Body 

Getting a sufficient amount of sleep and rest is essential to keep one’s body in its healthiest state. While some people often disregard issues connected to their sleep quality, it’s important to know that having quality sleep at night is crucial in obtaining a healthy mind and body.  

In most cases, people tend to focus on enhancing their nutritional intake and physical health to be healthy. However, resting is also an essential component in keeping one’s body fit and healthy. Believe it or not, getting sufficient sleep provides you with a wide range of benefits. For starters, getting a full night’s sleep could help lessen the risks of health issues like diabetes and hypertension. 

Aside from helping prevent a rise in one’s blood pressure, sleep may also promote proper blood circulation, prevent weight gain, and boost one’s immune system. Most importantly, taking enough sleep could help regulate your mood and behavior. On the other hand, constant lack of sleep could result in higher threats of high blood pressure, diabetes, heart maladies, stroke, obesity, and depression. 

To better prevent such health risks, it would be best to assess your sleeping patterns and determine which parts are affecting your sleep quality. You may also consider using several types of sleeping pillows, like those filled with buckwheat hulls, cotton fibers, kapok fibers, and lavender buds.  

While you may not be familiar with most of them, there are plenty of benefits you can gain from using these cushions. Lavender pillows, in particular, continue to grow in popularity not just for their therapeutic impacts but also for their potential role in enhancing one’s circadian rhythm and sleeping patterns.  

The Marvels Of Lavender Pillows  

It’s well-established that sleep is essential for keeping one’s body fit and healthy. While it could be challenging to obtain restorative sleep at night, there are various methods you can consider to try and obtain some quality shut-eye, including using lavender pillows. Besides its curative properties, lavender is gaining popularity in many countries due to its capacity to relieve sleeping issues.   

If you’re wondering about what makes them unique from other types of sleeping pillows, lavender pillows contain aromatic properties that could significantly impact one’s mental and psychological state in preparation for sleep. Moreover, they’re also used to alleviate negative psychological experiences like anxiety, depression, and stress. They could also manage your heart rate and blood sugar levels. Therefore, using these pillows in your sleep might help you get deep, restful sleep at night and keep you alert in the morning.   

For more ideas about these pleasant-smelling pillows, here are a few tips about them:   

  • Have you been feeling extremely tired even without doing anything? Or are you having a hard time managing your emotions due to a lack of proper sleep? While it might be normal for you to experience sleeplessness on some occasions, constant sleep loss could leave lingering impacts on your overall wellness. To better resolve your sleeping concerns, you might consider starting with your sleeping pillows.  
  • It might not be immediately apparent to you, but your sleeping cushions play a significant role in your sleeping habits. Using the wrong type of pillow could make you feel less comfortable at night and result in sleeplessness. To better prepare yourself for a restful sleep, you may consider using a lavender pillow. This cushion is believed to calm one’s nerves and soothe their senses. 
  • Otherwise known as Lavandula angustifolia, lavender is usually used as an ingredient for perfumes, ornaments, and medicinal purposes. With its fragrant lavender components, seeds, and natural fibers, lavender could also be used for anxiety, depression, stress, insomnia, dementia, post-surgery pain, and other health issues.    
  • When used as fillings for lavender cushions, they’re believed to help treat muscle strains, headaches, and inflammation. Due to their antifungal and antibacterial properties, these pillows are a safer choice for people with allergies.  
  • If you’re wondering about how an actual lavender pillow looks like, check out this video:

Must-Know Benefits Of Using Lavender Pillows  

As mentioned earlier, lavender pillows could be beneficial to sleepers in many ways. From improving their mood to helping correct their sleeping patterns, these cushions could be of great help to people hoping to have a better sleep experience.   

Everything You Should Know About Using A Lavender Pillow

Continue reading the section below to know more about the health benefits of using a lavender pillow:

  1. Regulates Mood And Behavior 

One of the primary reasons behind the fast-rising popularity of lavender pillows is their ability to help a person improve their mood and manage their overall behavior. For many people, these benefits stem from the potential effects that these cushions have on one’s nervous system. Moreover, lavender pillows are convenient to use, may have soothing effects, and may provide therapeutic benefits to sleepers.  

Typically, lavender is primarily used as an ornament or a flavor component. It’s also used as a fragrance ingredient in soaps, cosmetics, and perfumes. Another novel product that’s expanding the use of lavender is the lavender linen spray.

Similar to the motivation people have for incorporating lavender into these common products, forward-thinking brands hope that using lavender as stuffing for pillows may help their clients regulate their stress levels and manage their emotions. After all, lavender pillows are believed to promote proper blood circulation and boost the production of endorphins, which are considered the ‘feel good’ hormones. With this, one can effectively control their temper and improve their disposition. 

So, if you’re having a hard time controlling your emotions, you can consider using lavender pillows.  

  1. Corrects Circadian Rhythm 

Aside from their curative properties, another notable characteristic of lavender pillows includes their capacity to correct one’s sleeping patterns and improve their sleep quality. If you’re constantly dealing with irritability, extreme fatigue, and lack of energy to perform your daily activities due to lack of sleep, then you should consider replacing your sleeping pillows. 

If you’re starting to notice your pillows becoming lumpy and saggy or they’re no longer comfortable to use anymore, it might be the perfect time to look for a replacement. With plenty of available options you can consider, a lavender pillow could be of great help in enhancing your sleeping habits.

For starters, a study shows that these pillows could help promote relaxation, regulate stress levels, and calm the mind before sleep due to their calming properties. In some cases, people have a hard time getting restorative sleep at night due to improper sleeping positions, unhealthy lifestyles, or troubling thoughts. If you identify with any of these concerns, a lavender pillow could help soothe your nerves and make your sleep more peaceful.

  1. Promotes Proper Spine Alignment  

For some sleepers, it’s a bit tricky to find a pillow that could efficiently suit their body’s needs. Particularly, some of them may have varying sleeping positions and routines, which they’re most comfortable with doing at night.

For sleepers who often have to deal with back pain due to using the wrong type of pillow, they can consider changing their old cushions to lavender pillows. Not only do these bolsters help boost their sleeping habits but they may also help correct their sleeping positions. Specifically, lavender pillows are known for promoting proper spine alignment and providing neck and head support to users. 

With their incredible contouring properties, these bolsters could help offer greater convenience to sleepers without them worrying about the risk of sinkage upon use. Whether you’re a side, back, or stomach sleeper, these pillows might be the right option for you.  

Additionally, they’re believed to offer soft pressure against certain points in one’s neck and head, which may help a person sleep more comfortably at night without any difficulty. Lastly, they could help reduce the risks of neck pain and sore muscles and significantly improve your sleeping patterns

  1. Provides Ergonomic Comfort  

While it’s a common characteristic for almost all types of pillows to provide comfort and convenience to their users, the level of comfort they offer differs. Likewise, not all types of sleeping cushions are ideal for different sleepers, especially those with allergies. For some, lavender pillows could be a safer choice as they’re hypoallergenic and dust-mite resistant. 

Interestingly, these cushions are known for having all-natural and organic materials, which make them ideal for many people. With their incredible antimicrobial and antifungal properties, these pillows may effectively promote restorative sleep at night without triggering any allergic reactions to users.    

Moreover, lavender pillows are free of any harsh bleaches and other chemicals, which make them safer options for many sleepers.  

  1. Helps Users Maintain Good Skin Condition 

Getting a sufficient amount of sleep and rest is crucial in maintaining a fair glow and clear skin. It’s also important in reducing the risk of blemishes and dark circles under your eyes. However, due to numerous factors, you might not obtain your skincare goals. Simply put, constant lack of sleep not only affects your health but also your skin condition. Specifically, it increases the risk of skin itchiness, rashes, acne, blemishes, and other skin conditions, not to mention the stressed-out appearance you may have.  

To better prevent that from happening, you may consider using a lavender pillow. By using these wonderful cushions, you have better chances of sleeping peacefully at night and avoiding waking up with breakouts. With their cooling and soothing properties, you won’t have to worry about sleepless nights anymore.    

Furthermore, you can efficiently boost the production of melatonin in your body, which is responsible for your circadian rhythm and natural sleep-wake cycle. This way, you can better care for your skin and avoid compromising your skin condition. 

  1. Manages Blood Pressure 

Some of the most common consequences of sleep deprivation include hypertension and cardiac arrest. Moreover, it also increases the risk of stroke, palpitations, and heart attack. While these conditions could easily frighten people, especially those who don’t know much about how to manage their sleep quality, there are ways you can do to prevent them. 

For starters, research shows that people who’ve undergone surgeries and operations were able to manage their blood pressure and heart rate by inhaling lavender oil and using lavender pillows. This indicates that lavender could pose a significant impact on their vital signs. While further studies are needed to prove their claims, many experts believe that lavender pillows could help reduce the risks of post-surgery conditions. 

  1.  Alleviates Signs Of Asthma 

Lavender pillows aren’t only known for their incredible uses in promoting sleep and soothing one’s nerves, they’re also known for their ability to relieve certain symptoms of asthma. Particularly, it’s been said that these cushions could positively impact one’s respiratory health due to their fragrance.  

Moreover, with their anti-inflammatory properties, lavender cushions are believed to treat allergic inflammation and mucus hyperplasia. However, there’s still a need for further research to prove these claims. 

  1. Reduces Menopausal Hot Flashes 

In most cases, women nearing their menopausal age might be at greater risk to experience hot flashes. This condition is considered a normal symptom of menopause, which could affect many women. Intrinsically, hot flashes are characterized as abrupt feelings of heat over one’s body, and they could trigger excessive sweating and perspiration.  

However, with lavender pillows, you have a better chance of managing hot flashes and regulating your hormones.


It could be challenging for people to find the right pillow that best suits their bodies’ needs. Similarly, it might be difficult for them to improve their sleeping patterns, especially for those who have less knowledge about how to do it properly.  

Fortunately, there are plenty of available options you can consider, including using a lavender pillow. With its incredible health benefits and uses, it’s no wonder more and more people are enticed to use them. For a sound buying decision, keep in mind the considerations and tips discussed above.   

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