Chances are if you work in an office environment, you or your organization has debated the merits of implementing an ergonomic chair in your workspace. Getting the best computer chair for long hours of work is important. The adjustability and customization these chairs boast mean they often carry a hefty price tag. Despite this initial up-front cost, the benefits you reap from sitting in an ergonomic chair might mean that it ends up paying for itself over time. In this article, we will cover the four main components of an ergonomic chair to help you decide if the one you have your eyes on is worth the investment.
Experts say that when considering an ergonomic chair, you should break it down into its four major components: backrest, seat, armrests, and base. These factors can all be beneficial on their own, but a chair should have all four of these variables present (and of high quality) to ultimately be worth your money.
The perfect backrest will be height adjustable (much like a good desk!). This means that the back support, including the lumbar cushion which supports your lower back, can be adjusted to your exact height. This is important because the human spine is not a perfectly straight line- rather, it’s slightly curved in the shape of the letter S. Because no two people are exactly the same height, the shapes of their backs differ, necessitating a backrest that can adjust to accommodate a user of any stature. The entire backrest should also be able to recline on its own as opposed to in tandem with the seat. You should be able to lock the backrest in place when the desired angle is achieved to prevent slipping of posture throughout the day. Make sure you also consider a material that you like for the chair. For example, a fabric office chair will be different to a mesh office chair.
When it comes to the seat of an ergonomic chair, a key term to know is the “seat pan”. The seat pan is the area of the chair that you’re actually sitting on, usually the area between the back of the buttocks and the backs of the knees. Because everyone’s body has different measurements, it is essential that the seat pan depth be adjustable as well. Too shallow of a seat pan and you’ll be squished in the chair balancing all of your weight on one small area. Too deep of a seat pan and your back won’t touch the backrest, or you’ll find yourself putting undue pressure on the backs of your knees and calves. Just like the backrest, a good seat pan will also have an adjustable angle, meaning you can recline or lean your seat forward throughout the day to redistribute your weight appropriately. This prevents your pelvis from staying in any given load-bearing position for too long.
The armrests are a little bit trickier than the seat pan and backrest. Firstly, they come down to personal preference- some people prefer to forego armrests altogether in favor of a more open range of motion. If you do decide to choose a chair with armrests though, remember that they are just that- rests for your arms, not supports. The armrests should never support any amount of weight greater than your arms. This means you don’t want to lean on the armrests or bear down onto them to hold your weight, as this could cause tension in the shoulders and neck. It’s also important to ensure that the armrests aren’t spaced too widely apart or close together. The pads should fall just under your elbows, and ideally, they should be able to pivot inward and outward to match the angle that your arms naturally rest in. Lastly, good armrests should be height adjustable so that you aren’t forced to hunch your shoulders or reach down to meet the armrests.
The base is the final component of a good ergonomic chair, and arguably the simplest of the four. According to the experts, all you really need in a good chair base are five or more legs with casters. A caster is a wheel with rotational capabilities that are fixed to the leg of each chair. These wheels allow for smooth, rolling movement. If you have fewer than five legs on a rolling office chair, the chair is far more likely to tip over, which could result in injury.
All four of these components work in tandem to reduce stress on your body throughout the day and bear a load of your body weight evenly across as great a surface area as possible. Properly adjusting your backrest and seat pan will align your shoulders, hips and spine for maximum comfort and support. The armrests will allow your arms to fall into their natural position without straining to rest them on the desk in front of you. An ergonomic chair also reduces slouching, promotes good posture, and helps prevent neck and shoulder pain, especially while working at a computer.
Just because a chair is marketed as ergonomic does not mean it will excel in all four of these categories. It’s up to you as a buyer to understand the function behind the components of a high-quality ergonomic chair so that you can look for one that fulfills all of these facets. Over time, a good ergonomic chair can provide a reduction of back pain, shoulder stiffness and neck soreness, and give you relief from the day-to-day ailments of office life. While they may be a little bit pricier than a standard office chair, the physical relief they bring can make ergonomic chairs well worth the investment.
Kenneth is a proud native of sydney, born and raised there. However, he pursued his education abroad and studied in Australia. Kenneth has worked as a journalist for almost a decade, making valuable contributions to prominent publications such as Yahoo News and The Verge. Currently, he serves as a journalist for The Hear Up, where he focuses on covering climate and science news. You can reach Kenneth at [email protected].
Finding The Perfect hair salon north lakes For Your Baby Shower Look
Baby showers are joyous occasions that mark the impending arrival of a new family member, and you want to look and feel your best at this joyous celebration. Finding an experienced hair salon north lakes like BeckyB can make all the difference when selecting your look; choosing one can transform how confidently you appear for this important event. In this blog we’ll help guide you through finding a top North Lakes stylist for your baby shower celebrations.
Search For Referrals
Begin your search by gathering personal referrals of North Lakes hairdressers who have had positive experiences. Personal recommendations can be an invaluable way of quickly and reliably finding an experienced stylist.
Read Online Reviews
Reviews found online such as those provided on Google, Yelp and Facebook can provide valuable insight into local hairdressers. Pay particular attention to reviews that mention special occasion styling as these indicate their expertise in creating looks suitable for events like baby showers.
Explore Hair Salon Websites and Social Media
Explore the websites and social media profiles of North Lakes hair salons to gain an idea of their portfolios, services offered and atmosphere of each establishment. Keep an eye out for photos that fit with your vision for a baby shower theme.
Check Qualifications and Experience
It is crucial to select a professional hairstylist with experience styling for special events like baby showers. Look for stylists with appropriate certifications as well as portfolios displaying their work for clients attending such events.
Consultation and Compatibility
Speak to potential hairdressers or salons about scheduling a consultation meeting to discuss ideas and preferences for your baby shower look. Observe whether the stylist listens attentively and offers helpful suggestions based on listening carefully to what your vision is and working together towards its achievement.
Scheduling and Availability
Make sure your chosen hairdresser or salon can accommodate the date and time of your baby shower by scheduling an appointment and making necessary arrangements.
Request a Trial Run
If you have an idea for an attractive hairstyle for the baby shower, consider scheduling a trial run beforehand to assess how it will look on you and make any necessary modifications prior to its application. This way you will know whether it suits you well enough before your event begins.
Cost and Budget
Discuss the costs associated with styling services to make sure they fit within your budget. Keep in mind that some salons offer packages including hairstyling, makeup application and other beauty treatments.
Product Knowledge and Hair Care
A skilled hairdresser should possess expert knowledge about maintaining your look with appropriate products to keep it in its prime. Speak to them about which ones they recommend using throughout your baby shower celebration to keep your look in great condition.
Ask for Referrals
When in doubt about choosing a stylist, asking the hairdresser for referrals of past clients who had similar services provided is an effective way of gathering valuable insight. Speaking with these previous customers can give invaluable information.
Trust Your Instincts
In general, when selecting a North Lakes hairdresser for your baby shower event, trust your instincts. Select someone whom you feel confident with as this will contribute to a positive experience with stunning results.
Your baby shower is a special milestone, and finding the ideal hairdresser in North Lakes will ensure you look and feel your best as you celebrate. By following these steps and conducting adequate research, you can select an experienced stylist who understands your vision to create stunning styles to compliment any look while increasing confidence. With their help on hand, your joyous celebration will radiate beauty and happiness all day long.
Harper Harrison is a reporter for The Hear UP. Harper got an internship at the NPR and worked as a reporter and producer. harper has also worked as a reporter for the Medium. Harper covers health and science for The Hear UP.