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Migraine vs Sinus Headache: What Are the Differences?



Migraine vs Sinus Headache: What Are the Differences?

Each week, you may experience a headache. Most people do the same thing.

When the pain becomes intolerable, it’s hard to tell what kind of headache you’re having. This leads to missed opportunities for treatment and makes your problem worse.

We’ll go over some common types of headaches so you can better understand what you’re experiencing. It’s easier to find the right treatment if you know what you’re dealing with.

Keep reading to learn about the difference between a migraine vs sinus headache.

What Is a Sinus Headache?

A sinus headache is the result of a sinus infection. It causes pressure on the forehead.

Sinus headaches can be caused by allergies to irritants such as pollen or dust.

What Is a Migraine?

Migraines are a kind of headache that causes painful throbbing. They happen on one side of the head.

Migraines cause sensitivity to light, noise, and smells. Chronic migraines are so debilitating that they interfere with your daily life.

Drinking too much alcohol, stress, and experiencing hormonal shifts can all cause migraines.

Migraine vs Sinus Headache

Migraines are neurological, while sinusitis is caused by inflammation within your nasal cavity. Migraine sufferers experience visual changes like seeing flashing lights (called aura), nausea, or vomiting before their headaches start. Individuals with sinus infections may have a scratchy throat accompanied by sneezing and coughing.


Migraine headaches are often intense. A migraine might include pulsing between episodes of pain. Movement makes the pain worse.

The pain associated with sinusitis is mild to severe but rarely intense. It affects both sides of your head; unlike migraines, which are unilateral.


A migraine headache can last from 4 hours to several days. A sinus headache lasts anywhere from 2 to 3 weeks.


You may be able to ease a migraine by drinking water and resting. It also helps to avoid triggers like loud noises and bright lights. Usually, the headache will go away on its own.

Depending on how long you’ve had your sinus infection and how severe it is, you may be able to treat the symptoms with over-the-counter medication. However, if you’re not getting any relief after taking those medications for several days, then it’s time to see a doctor.

Migraines are typically treated with triptans or other pain medications.

Migraine Guide

One of the easiest ways to avoid migraines is by eating on a consistent basis. A migraine can be caused by dehydration and low blood sugar, so stay hydrated and eat regularly.

If you’re prone to migraines, try keeping a food diary. Write down everything you eat and drink each day. After a few weeks, look for patterns in your diet that may trigger headaches.

Get Migraine Tips for Pain Relief

When it comes to migraine vs sinus headache, they’re both painful. However, these two conditions have different causes and treatments. Knowing the difference between them can help you get the right treatment for your symptoms and feel better fast. To learn more about pain relief methods, review some of our health articles. They can help you understand your symptoms and find ways to manage them.


Why Everyone Should Learn CPR



Why Everyone Should Learn CPR

When it comes to emergency preparedness, knowing how to perform CPR is one of the most crucial skills you can have.

But what is CPR, and what makes it so important to learn?

For the main reason, learning CPR basics allows you to help save a life should a medical emergency occur. As more and more people start learning CPR, more people in emergency situations survive.

But what are the rest of the reasons why you learn CPR? Below, we’ve broken down the top reasons, so read on!

Get to Experience an Interactive Class

Everyone who takes a CPR class will be able to learn the proper techniques for administering life-saving care. An interactive class is one of the best ways to learn basic life-saving CPR and better understand the importance of each step. In an interactive class, the instructor will provide hands-on practice with various tools and mannequins.

Furthermore, the instructor will provide overviews that discuss the importance of proper CPR techniques, essential elements to be aware of during an emergency, and how to recognize when someone needs care.

Helps a Cardiac Arrest Victim

CPR is a lifesaving technique that can be used to help restore blood circulation. Everyone should take the time to learn CPR as it is often the only method of restoring life for a cardiac arrest victim. Early intervention with CPR can double or even triple a person’s chance of survival.

It also helps to reduce damage to vital organs, as well as the effects of brain damage from lack of oxygen. CPR keeps oxygenated blood flowing until advanced medical help can arrive. The effects of CPR are subtle, but the positive effects are tremendous and can mean the difference between life and death for victims of cardiac arrest.

Improves One’s Self Confidence

Learning CPR with is a very valuable skill that can help save lives, and it can also improve one’s self-confidence. When a person learns how to properly perform CPR, they gain a sense of mastery and control over something they may not have known before.

It also provides a sense of safety and security, knowing that they are capable of handling an emergency should one arise. Participants in a CPR class will be able to practice performing CPR, learn how to use an AED, and gain confidence knowing they are prepared to help someone if a medical emergency arises.

CPR Is Easy to Learn

Everyone should learn CPR as it is a valuable skill, and no matter what age you are, you could one day be in a situation where you may have to use this lifesaving technique. Additionally, the steps are quite simple and can be quickly learned in a matter of hours.

With newer technology, there are now a variety of easy-to-use automated external defibrillators available that help guides the user through the steps of performing CPR, which makes the technique even more accessible.

Understand Why You Need to Learn CPR Basics

Learning CPR basics is important and can be life-saving. It’s essential to be prepared to help someone if an emergency arises. So don’t delay – take a CPR class today and become a humanitarian hero. Be prepared, not scared.

If you want to explore more reads aside from why you need to go for basic CPR training, visit our blog section.

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