HEALTH
Eye Care: How to Protect Your Eyes from Damage
It’s estimated that 93 million American adults are at high risk for serious vision loss. Only half of these people visited an eye doctor in the last 12 months.
If you want to preserve your vision and improve eye care, you need to take a proactive approach. Taking steps to care for your eyes will help you see better and avoid serious eye disorders and diseases.
Here’s how you can protect your eyes from damage.
Start Wearing Protective Eyewear
One of the best ways to take care of your eyes is to wear eyewear at the appropriate times.
When performing potentially dangerous activities such as home improvement projects, yard work, and certain sports, you should consider wearing protective eyewear. When woodworking, for example, you should wear eyewear to prevent wood chips and sawdust from getting into your eyes.
In addition to this, make sure that you wear sunglasses when outdoors as well. UV exposure can cause serious problems with your eyes. When buying sunglasses to wear, ensure that they offer significant UVA and UVB radiation protection.
Maintain Your General Health
Another important step toward protecting your eyes is to follow healthy daily habits. You need to be sure that you’re eating right, maintaining a healthy weight, and avoiding bad habits such as smoking.
You need to get enough nutrition to ensure that your eyes remain healthy. Some of the nutrients that help to protect the eyes include vitamin A, vitamin E, vitamin C, zeaxanthin, zinc, and lutein. It’s also important to get plenty of omega-3 fatty acids as well.
Quitting smoking will also help your eyes as well.
Visit an Eye Doctor Regularly
To keep your eyes healthy and your vision strong, you should get eye exams regularly.
It’s a good idea to get eye exams between every 2-3 years as an adult. However, you might want to have more frequent visits if you’re over 60, have diabetes or high blood pressure, or if you have a history of glaucoma in your family’s history.
Getting a primary eye care exam can help keep your eyes in great shape and avoid potential problems.
Try Cold Eye Compresses
One of the tricks that you can use to keep your eyes healthy is to use a cold compress. Placing a cold compress on the eyes can offer more advantages than you might expect. It can provide immediate relief from eye conditions and can help improve your comfort.
A cold compress can help to relieve the symptoms of dry eye disease, eye allergies, and other eye conditions. It can help to reduce inflammation and restrict blood flow.
If you suffer from any eye conditions, be sure to learn more about cold eye compress benefits.
Using These Tips to Improve Eye Care
To improve the health of your eyes, be sure to pay attention to the eye care listed above. Maintaining your general health, wearing protective eyewear, and getting regular eye exams are a few of the ways that you can maintain your vision and protect your eyes.
Need more health tips? Find more helpful information by browsing our blog now.
Kenneth is a proud native of sydney, born and raised there. However, he pursued his education abroad and studied in Australia. Kenneth has worked as a journalist for almost a decade, making valuable contributions to prominent publications such as Yahoo News and The Verge. Currently, he serves as a journalist for The Hear Up, where he focuses on covering climate and science news. You can reach Kenneth at [email protected].
