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Eye Care: How to Protect Your Eyes from Damage



Eye Care: How to Protect Your Eyes from Damage

It’s estimated that 93 million American adults are at high risk for serious vision loss. Only half of these people visited an eye doctor in the last 12 months.

If you want to preserve your vision and improve eye care, you need to take a proactive approach. Taking steps to care for your eyes will help you see better and avoid serious eye disorders and diseases.

Here’s how you can protect your eyes from damage.

Start Wearing Protective Eyewear

One of the best ways to take care of your eyes is to wear eyewear at the appropriate times.

When performing potentially dangerous activities such as home improvement projects, yard work, and certain sports, you should consider wearing protective eyewear. When woodworking, for example, you should wear eyewear to prevent wood chips and sawdust from getting into your eyes.

In addition to this, make sure that you wear sunglasses when outdoors as well. UV exposure can cause serious problems with your eyes. When buying sunglasses to wear, ensure that they offer significant UVA and UVB radiation protection.

Maintain Your General Health

Another important step toward protecting your eyes is to follow healthy daily habits. You need to be sure that you’re eating right, maintaining a healthy weight, and avoiding bad habits such as smoking.

You need to get enough nutrition to ensure that your eyes remain healthy. Some of the nutrients that help to protect the eyes include vitamin A, vitamin E, vitamin C, zeaxanthin, zinc, and lutein. It’s also important to get plenty of omega-3 fatty acids as well.

Quitting smoking will also help your eyes as well.

Visit an Eye Doctor Regularly

To keep your eyes healthy and your vision strong, you should get eye exams regularly.

It’s a good idea to get eye exams between every 2-3 years as an adult. However, you might want to have more frequent visits if you’re over 60, have diabetes or high blood pressure, or if you have a history of glaucoma in your family’s history.

Getting a primary eye care exam can help keep your eyes in great shape and avoid potential problems.

Try Cold Eye Compresses

One of the tricks that you can use to keep your eyes healthy is to use a cold compress. Placing a cold compress on the eyes can offer more advantages than you might expect. It can provide immediate relief from eye conditions and can help improve your comfort.

A cold compress can help to relieve the symptoms of dry eye disease, eye allergies, and other eye conditions. It can help to reduce inflammation and restrict blood flow.

If you suffer from any eye conditions, be sure to learn more about cold eye compress benefits.

Using These Tips to Improve Eye Care

To improve the health of your eyes, be sure to pay attention to the eye care listed above. Maintaining your general health, wearing protective eyewear, and getting regular eye exams are a few of the ways that you can maintain your vision and protect your eyes.

Need more health tips? Find more helpful information by browsing our blog now.



Why AACD Accreditation Matters in Choosing a Cosmetic Dentist



Why AACD Accreditation Matters in Choosing a Cosmetic Dentist

In the ever-evolving world of dental aesthetics, patients seeking the best care often find themselves overwhelmed with choices. While many dental practitioners may offer cosmetic procedures, not all are created equal. How can you ensure you’re placing your smile in the best hands? The answer lies in the AACD accreditation. Specifically, for those residing in or near Huntersville, NC, understanding the significance of an AACD-accredited cosmetic dentist is paramount. When considering cosmetic dentistry in Huntersville, NC, knowing this can guide you in making an informed decision.

What is AACD Accreditation?

The American Academy of Cosmetic Dentistry (AACD) is recognized globally as a premier institution dedicated to advancing excellence in the art and science of cosmetic dentistry. Achieving AACD accreditation isn’t a mere membership, but an honor earned after rigorous oral examinations and showcasing a series of clinical cases that demonstrate excellence in cosmetic dentistry.

Distinguishing Excellence in Cosmetic Dentistry

For patients, AACD accreditation serves as a beacon of trust. Here’s why:

Proven Expertise: AACD-accredited dentists, like Dr. John Merrill of NorthStar Dentistry For Adults, have proven their skills, demonstrating intricate understanding and mastery in cosmetic dentistry procedures.

Commitment to Continuing Education: To maintain their accredited status, these dentists continuously update their knowledge and techniques, ensuring they offer patients the most contemporary and effective treatments.

Ethical Standards: With accreditation, there’s an adherence to a strict code of ethics, ensuring that the patient’s well-being is always at the forefront.

Cosmetic Dentistry in Huntersville, NC: Why Accreditation is a Game Changer

In areas like Huntersville, where patients might find a plethora of cosmetic dental options, AACD accreditation helps distinguish truly exceptional practitioners from the rest. It emphasizes not only skill but a dedication to the craft that’s unmatched.

Personalized Care Tailored to Individual Needs: Accredited cosmetic dentists take time to understand their patient’s unique dental aspirations, creating custom solutions.

Use of Advanced Techniques and Materials: Whether it’s veneers, teeth whitening, or more advanced procedures, accredited dentists employ state-of-the-art techniques to ensure longevity and natural appearance.

Consistent Results: With an accredited dentist, patients can expect consistency in results, ensuring that their smile not only looks good but also feels great.

Making the Right Choice for Your Smile

When seeking cosmetic dental procedures, it’s crucial to prioritize quality, expertise, and trust. By choosing an AACD-accredited dentist, you’re ensuring your dental aesthetics are in expert hands. For those searching for cosmetic dentistry in Huntersville, NC, this becomes even more crucial, given the varied choices available.

Dr. John Merrill’s AACD accreditation at NorthStar Dentistry For Adults is not just a testament to his proficiency but also his dedication to offering the best to his patients. It’s about choosing a practitioner who values excellence, continuous learning, and above all, patient satisfaction.


In the realm of dental aesthetics, where every smile crafted can significantly impact one’s confidence and self-worth, making the right choice of dentist is pivotal. AACD accreditation serves as a seal of assurance for patients, pointing them toward practitioners who have proven their mettle in cosmetic dentistry. For those in Huntersville, NC, understanding this can make all the difference in their cosmetic dental journey.

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