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What Should You Expect From A Pain Management Physician?



What Should You Expect From A Pain Management Physician?

Chronic main impacts about 20.4% of Americans, significantly affecting their energy levels and general wellbeing. However, chronic pain patients need not bear their agony anymore. Pain management facilities cater to the specific requirements of chronic pain patients. At Integrative Health of Rockland, specialists manage chronic pain through a focused, thorough, whole-body approach. Continue reading to discover all you need to know about New City pain management and when to consider visiting a pain specialist. 

What Is The Role Of A Pain Management Doctor?

Pain management professionals focus on assessing, diagnosing, and treating pain, particularly for patients with chronic pain that is difficult to pinpoint. After your physician finds the reason for your discomfort, they build a care plan appropriate for you. Therapy can entail physical rehabilitation, chiropractic care, medication, and nonmedical approaches like meditation, dietary modifications, or yoga.

When To Consider Visiting A Pain Management Specialist?

Chronic pain is discomfort that lasts for three months or more. While there are countless causes of chronic pain, here are the most common reasons patients consult a pain management doctor:

·       Spinal cord injury

·       Back and neck pain

·       Osteoarthritis

·       Rheumatoid arthritis

·       Multiple sclerosis

·       Stroke

·       Nerve pain

·       Cancer

What Are The Care Solutions For Chronic Pain?

Even though medications offer short-term relief from chronic pain, most pain management physicians seek a lasting solution that does not rely primarily on pharmacological remedies. Once your doctor identifies the root cause of your pain, physical therapy and alternative approaches like acupuncture can be quite effective. Other pain management therapies include:

·       Massage therapy

·       Nerve blocks

·       Radiofrequency ablation

·       Trigger point injections

·       Sacroiliac injections

·       Ultrasound-guided injections

·       Facet blocks

What To Expect During Your First Appointment with A Pain Management Physician?

Besides a complete physical examination, your physician will review any previous diagnostic tests, including CTs, MRIs, or X-rays. Your doctor will also ask you questions to better understand your discomfort, like the frequency and locations of your discomfort and how it feels, be it tingling, stabbing, or dull.

Your physician will also inquire whether the discomfort develops during specific activities or positions. If you experience any associated symptoms like loss of bladder or bowel control, inform your doctor.

What To Look for In A Pain Management Physician?

Pain management is frequently a lengthy process, so choosing a pain management physician you trust is essential. First, you should choose a compassionate provider with comprehensive medical experience. Additionally, a pain management physician should have the right skills to evaluate patients with complex pain disorders and comprehensively understand various diagnostic tests to identify the root cause of their pain.

Moreover, you will want a physician with access to a robust network of external providers to send patients for surgical examination or psychological support. Your doctor’s pain management therapies should also be flexible enough to accommodate every patient’s desires and beliefs.

Living with chronic pain is not something that should be tolerated. Visiting the specialists at Integrative Health of Rockland is the most effective way to begin your road toward pain relief. Seeking the assistance of a pain specialist broadens your options for pain relief; alternatives that your primary care physician cannot provide. Schedule a consultation through mobile or book online to discuss your concerns and determine the most appropriate care solution.



The Role Of Nutrition In Achieving Fitness Goals



The Role Of Nutrition In Achieving Fitness Goals

Are you struggling to achieve your fitness goals? You’re not alone. Many people find it challenging to get the body they want, no matter how hard they work in the gym. But did you know that nutrition plays a crucial role in achieving your fitness goals? It’s the most important factor in determining your success.

In this blog post, we will discuss the 6 roles of nutrition in achieving your fitness goals. So let’s dive in!

Role #1: Fueling Your Body

The food you eat provides the energy your body needs to function. This energy is crucial for exercise and other physical activities. Without proper nutrition, you won’t have the fuel necessary to push yourself in the gym. Eating a healthy diet with the right balance of macronutrients (carbohydrates, protein, and fat) is essential to fuel your body for your workouts.

Role #2: Building Muscle

If you’re looking to build muscle, nutrition is just as important as lifting weights. Protein is the building block of muscle, and without enough protein in your diet, your muscles won’t grow as effectively. You should aim to eat protein with every meal, especially after a workout when your muscles are primed for repair and growth.

Role #3: Recovery

Exercise puts stress on your body, and proper nutrition is necessary for recovery. If you don’t eat enough after a workout, your body won’t have the nutrients it needs to repair and grow stronger. Eating a meal with a combination of protein and carbohydrates within an hour after your workout is crucial for optimal recovery.

Role #4: Weight Management

Eating a healthy diet is important for weight management. Whether your goal is to lose weight or gain muscle, nutrition plays a significant role in achieving your desired body composition. A diet that is high in processed foods and sugar can lead to weight gain, while a diet that is high in whole foods and protein can help you lose weight and build muscle.

Role #5: Preventing Injuries

Proper nutrition can help prevent injuries. Eating a diet rich in anti-inflammatory foods can help reduce inflammation in your body, which can lead to injury. Nutrients such as omega-3 fatty acids, vitamin C, and vitamin D can all help reduce inflammation and improve joint health.

Role #6: Long-Term Health

Good nutrition is essential for long-term health. Eating a diet rich in whole foods, fruits, and vegetables can help prevent chronic diseases such as heart disease, diabetes, and cancer. When you eat well, you feel better, have more energy, and are less likely to get sick.

In conclusion, proper nutrition is crucial for achieving your fitness goals. Whether you’re looking to build muscle, lose weight, or improve your overall health, a healthy diet is essential. We can help you find a personal trainer in Orange county, to achieve your fitness goals by providing personalized nutrition plans and workout programs. Contact us today to learn more about how we can help you reach your fitness goals.

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