Chronic pelvic pain can be caused by multiple reasons and should be accurately diagnosed as soon as possible. Experiencing sharp pain, burning, tingling, or throbbing around your abdominal area, hips, and lower back can significantly affect the quality of your life. The pelvic pain Colonia specialists led by Jay Shah, MD, offer numerous solutions to such pain and recommend fast action. Never assume or wait for chronic pain to disappear as it could result from a serious underlying condition. The medical professional can put together different measures to help you get back to the quality of your life. Here are some ways you can handle the pain.
Get to the Root First
The initial step toward managing pelvic pain is identifying the cause. Your doctor will first evaluate your symptoms, investigate your medical history, and consider any current treatments. A definitive cause of your pain should be addressed first to ease the symptoms. However, your doctor might focus on alleviating the painful symptoms when no specific cause is identified.
Taking Over-the-Counter Medicines
Your doctor can advise you to take some over-the-counter painkillers to minimize your pain levels. You can get medications that can interrupt the production of certain chemicals in your body responsible for pain sensations like prostaglandin. Your doctor will instruct you on how to take the painkiller to improve effectiveness and reduce side effects. Follow the guidelines carefully, including those on the labels, and talk to your doctor if you have trouble with any medicine.
Get Stronger Painkillers
Over-the-counter painkillers might not be sufficient in elevating chronic pelvic pain. Talk to your doctor if your symptoms persist despite taking the drugs to get stronger painkillers. Your provider can consider narcotic pain killers and might prescribe oxycodone (Roxicodone) or Hydrocodone (Norco or Vicodin). The dosage can vary depending on your symptoms’ severity, but adults are often advised to take about 50-100mg of oral Tramadol every 4-6 hours.
Consider Trigger Point Injections
Medications might fail to provide chronic pelvic pain relief. Your doctor can opt for trigger point injections, especially if the pain can be located. Your doctor can feel your skin and identify areas where pain increases when pressed upon and cleaned using alcohol. Numbing medicine is then delivered through an injection to block pain sensations and deliver relief.
Chronic pain is often associated with psychological factors like stress, depression, or personality disorder. Your provider can recommend counseling when identifying a psychological connection to your chronic pain. Talk therapy can help alleviate issues like stress and minimize the painful symptoms. Also, your doctor can recommend cognitive behavioral therapy to improve your chronic pain.
Evaluate Surgical Options
Surgery comes as a last resort for managing chronic pelvic pain. Your provider can recommend different surgical options when a unique underlying health complication is identified and fails to respond to other treatments. Laparoscopic surgery is necessary when you are enduring adhesions or endometriosis. Bilateral oophorectomy and hysterectomy can be necessary to remove the ovaries and uterus, especially for women past childbearing age.
The key to understanding the right mode of managing your chronic pelvic pain is first getting an accurate diagnosis. Book your consultation appointment with Samwell Institute for Pain Management specialists via call or online to learn more.
Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.
Summer Skin Recovery Tips: How To Correct Skin Discoloration Afterward
So you had the best summer ever, spending time on the beach and trekking through the woods to see the beautiful sunset. But these adventures may have taken a toll on your skin, and you may start a tan or sunspots creeping up on your skin.
Sunspots, also known as age spots or liver spots, are a type of skin discoloration that occurs when your skin is exposed to sunlight for long periods of time. So you must be wondering how to get rid of sun spots or a tan after spending some beautiful days out in the sun. Well, there are some excellent home remedies that you can try out to restore your natural skin tone quickly. Scroll down to check them out!
Helpful Skin Recovery Tips After Sun Exposure
- Lemon Juice: Lemon juice has bleaching properties, which makes it a beneficial home remedy for de-tanning your skin. Here’s how to use it:
- Mix 2 tablespoons of lemon juice with 1 tablespoon of honey and some rosewater.
- Apply the mixture to your face and leave it on for 10 minutes.
- Wash it off with lukewarm water.
- Do this twice a week for optimal results.
Avoid this remedy if you have sensitive skin as lemon juice is acidic and can cause redness and irritation.
- Sandalwood: Sandalwood is known for reducing skin tan and rejuvenating the skin. Thus, it can help you recover your even skin tone.
- Mix 1 tablespoon of sandalwood powder with 3-4 tablespoons of rosewater and 1 teaspoon of lemon juice.
- Apply the paste to your skin and leave it on until it dries completely.
- Wash it off with cold water.
- Perform this remedy twice a week.
- Aloe Vera: Aloe vera not only fades skin tan and sunspots but also soothes sunburn.
- Extract fresh aloe vera gel from a leaf and gently massage it into your skin.
- Wash it off after 15 minutes.
- Do this daily to soothe your tanned skin.
- Papaya Pulp: Papaya pulp can reduce skin discoloration as it is a fantastic skin exfoliator.
- Mix one cup of mashed papaya with 2 tablespoons of honey to make a firm paste.
- Apply it all over your face.
- Wash it off after 30 minutes.
- Do this twice a week to improve your skin tone.
- Gram Flour: Gram flour is used in traditional Indian medicine to soften the skin and reduce skin tan and sunspots.
- Mix 2 tablespoons of gram flour with some rosewater to make a thick paste. Apply it on the face or the body part and leave until it completely dries off. Later wash it off with cold water and perform this remedy twice a week to reduce the tan and the uneven appearance of the skin.
- Yogurt And Tomato Paste: Yogurt hydrates and soothes the skin. And tomatoes contain citric acid, which helps in removing the tan.
- Mix 2 tablespoons of yogurt and 2 tablespoons of tomato juice.
- Apply the pack liberally to the tanned skin.
- Leave it on for 30 minutes before rinsing it off with cool water.
- Turmeric And Milk Paste: This natural cure is the finest choice for removing skin tan due to the skin-brightening effects of turmeric and the exfoliating benefits of milk.
- Mix a 1/4 teaspoon of turmeric with 2-3 tablespoons of milk to make a firm paste.
- Spread the solution all over your tanned skin and let it dry.
- Wash it off with lukewarm water.
- Follow this remedy daily.
- Coconut Milk: Coconut milk replenishes the skin’s moisture loss and is very nutritious. Its moderate acidity and vitamin C content aid in tan removal.
- Soak a cotton ball in natural coconut milk and pat it all over your face.
- Let it dry before washing it off with a gentle cleanser.
- Follow this simple remedy twice daily.
- Vitamin E Cream: Vitamin E helps lighten the skin and restore the pigmentation damaged by sunlight. You should use a vitamin E-based cream every night to see favorable results.
- De-Tan Face Washes: You can also cleanse your face with a de-tanning face wash twice daily to get rid of your tan and sunspots. These cleansers work by exfoliating the upper layer of your skin with the help of natural ingredients like tomato, papaya, and lemon.
Clinical Treatments For Skin Discoloration
If you need to get rid of tan and sunspots immediately because you have an event coming up, you can opt for some clinical treatments for relatively instant results. These include:
- Laser Treatment: Laser therapy is one of the top treatments for restoring the natural skin tone. It can also fade the appearance of dark spots, acne scars, and other skin imperfections.
- Chemical Peel: The application of chemical peels promotes collagen synthesis. This process not only eliminates skin tan but also reduces acne scars and uneven skin tone.
- Hydroquinone: It’s one of the most prescribed medications for tan reduction. It acts as a skin-lightening agent by blocking the action of tyrosinase, an enzyme that plays an important role in melanin synthesis.
- Microdermabrasion: Microdermabrasion might be a great choice if you want a less invasive skin discoloration treatment. This process cleanses the dead skin cells and other skin contaminants using particles of varied coarseness and a suction mechanism.
How To Prevent Sunspots And Tan
There are a few precautions you can take to protect your skin from tanning and preserve its natural tone and glow even during the summer. Here’s what you can do:
- Avoid Prolonged Sun Exposure: If you already have a tan, avoid spending too much time in the sun. It is best to use an umbrella when you are stepping out. Also, avoid wearing black or other dark colors as they absorb more sunlight. Take care of your eyes by wearing sunglasses. Finally, don’t forget to wear a hat when spending a day outdoors.
- Apply Sunscreen Religiously: You need to wear sunscreen every single day throughout the year, even if you are staying indoors. Sunscreen shields your skin from the damaging UV rays and delays the onset of aging. A sunscreen with an SPF of 30 or higher and broad-spectrum protection is recommended.
A temporary tan is not the only skin issue that sunlight can cause. Sun damage is the leading cause of long-term hyperpigmentation, and you can do a lot to avoid it by wearing SPF and staying out of direct sunlight. Thankfully, you can use the natural remedies listed above to restore your natural skin tone. Try them out!
Khalil ur Rehman is a proud born and raised in Abbottabad. Khalil has worked as a journalist for nearly a decade having contributed to several large publications including the Yahoo News and The Verge. As a journalist for The Hear Up, Khalil covers climate and science news. [email protected]