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How to Prevent Spinal Stenosis

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How to Prevent Spinal Stenosis

Spinal stenosis is common in the US, with over 500,000 people already diagnosed with it. This condition becomes more of management and less prevention since it mainly occurs in older people. With the proper management, people with spinal stenosis in Memorial Area can live comfortably. Spinal stenosis narrows the spinal canal, compressing sensitive nerve spots. It can develop in the neck and cause foot numbness. It is hard to manage it entirely, but the following tips can help.

Managing Spinal Stenosis

Spinal stenosis occurs after a gap narrowing between the spinal column and vertebrae, causing chronic symptoms. You can treat it using the following tips.

1.  Physical Therapy

The most effective way to manage spinal stenosis is physical therapy. Even though there is no standard regimen to handle it, physicians integrate the following things:

·         Hot and cold therapy

·         Exercise and stretching

·         Massages or manual therapy

·         Cycling and walking

These activities aim to strengthen the body and let it move comfortably. Physical therapy has the following effects on your body:

·         It lets your body prevent further congestion by conditioning itself

·         It helps the body regulate pain well.

Other workout regimens give you strong core muscles, which is a great way to treat stenosis. These sessions last a few months or years. You can also have spinal stenosis treated by reaching out to us.

2.  Improve your Posture

Poor posture is another factor that causes spinal stenosis. It is a manageable condition that you can deal with in numerous ways because posture is a popular concern faced by many people. A therapist will handle the following issues when addressing poor posture:

·         Sleeping

·         Walking

·         Sitting

Changing sitting positions has been on the frontline in preventing stenosis because most people sit for long periods. They can achieve this by buying an ergonomic chair or having breaks. Posture improvements play a considerable role in managing spinal stenosis and its symptoms. However, most are integrated with physical therapy for full effect.

3.  Exercise and Diet

Exercise and diet are essential for overweight patients or those with spinal stenosis. Remember, additional body fat makes the spine support more weight by pressing it down. This causes spinal stenosis. It is not advisable to have sudden diet changes since they can affect your body negatively. It will help to monitor these changes closely because the body needs enough nutrient supply to help spinal recovery. Physical therapy also has its benefits, like promoting flexibility and physical improvement. Your medic might propose you alter your diet and workout if you risk getting diabetes.

4.  Surgery

Surgery is a great way to handle spinal stenosis, even though most medics recommend it as the first treatment option. The main aim of surgery is to access the spinal nerves, which is done when this condition impairs your body function. Spinal surgery is treated in the following three surgeries:

·         Interspinous process devices

·         Decompressive laminectomy 

·         Spinal fusion

Spinal stenosis is a common condition that can be handled by changing your lifestyle habits. This condition is not fatal but is painful. Kindly reach out to us for the best services to keep this condition in your past.

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Advice On Extending The Life Of Your Memory Foam Bed

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Advice On Extending The Life Of Your Memory Foam Bed

The ultra-absorbent polyurethane foam used to produce memory foam mattresses sometimes referred to as “synthetic viscoelastic foam,” provides pliable support that makes lying on one feel like lying on a cloud. Given that NASA developed memory foam for space shuttles, that is logical. Customers have gushed about the wonderful comfort these beds offer since memory foam entered the mattress market.

Maintaining the quality of the best memory foam mattresses you have purchased became essential over time. At the end of this post, you will grasp the tips on how to maintain the comfort and durability of your memory foam mattress. read in advance;

1. Ensure Your Mattress Is Safe

Innovative mattress protectors. A mattress protector should fit snugly, like a fitted sheet, to prevent spills and stains. Encasement protectors, which cover all six sides and have a zipper, are also available (including the bottom). Sleepers with allergies or bedbugs can utilize the best mattress encasement protectors. Whether you eat in bed or not, a mattress cover is vital to protect your mattress from bodily fluids, skin flakes, spilled food, and drinks.

2. Lay A Firm Foundation

Having a base isn’t required for a memory foam mattress to operate well, but it will raise your bed to the right height. If you use memory foam mattresses, your base must be solid, level, and gap-free. Slats on a slatted base should be no more than 2.75 inches apart to prevent uneven mattress wear. If the slats are too far apart, you’ll need to buy extra or use a plywood board.

3. Prevent Pets And Children From Jumping

This counsel is direct. Pets who roam freely and lie on the bed stimulate the spread of germs, insects, and bacteria where you sleep. The perfect situation is when you meet a nice and cuddly bedmate. The worst-case situation is parasite eggs nearby about to hatch. It’s encouraged to ban youngsters under 8 from jumping on beds. Bouncing on the bed is not only hazardous, but it also damages the mattress. The memory foam is overworked by the quick up-and-down movements, which don’t prolong its life.

4. Rotate Your Mattress Regularly

It’s common if you’ve heard of this advice, but have you ever put it to use? Rotate your memory foam mattress 180 degrees every season, starting right away. This method is based on the idea that sleeping in the same spot on the mattress every night could be uncomfortable and lead to a concentration of wear and tear in that area. It should be noted that certain high-end made in the USA mattress producers make mattresses that don’t need to be turned.

5. Make Your Mattress Clean

Your memory foam mattress may be protected against sweat, dust mites, and other allergies by vacuuming it at least twice a year. Start by sprinkling baking soda on your stripped mattress since the longer it remains there, the better. A few drops of essential oil are an optional addition. At some point, take out the vacuum and completely remove the baking soda using the upholstery attachment. The tufts, seams, and areas between the mattress and foundation are known to be dust mite havens.

6. Do Not Make Your Bed

You did indeed read that correctly. While it might appear illegal to put off making your bed, it is not recommended. Delaying making the bed gives your memory foam mattress and linens time to breathe, giving any moisture that may have accumulated throughout the night a chance to evaporate.

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