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All You Need To Know About Compression Fractures

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All You Need To Know About Compression Fractures

A compression fracture occurs when a bone breaks due to the force of gravity. This type of fracture occurs more often in women than men. The reason women suffer these fractures more than men is because a condition called osteoporosis, which is more common in women. Osteporosis weakens bones, making them susceptible to breaking due to minor impacts. In most cases, women will get this fracture in their spine, which is the most common location for compression fractures. One of the most common causes of compression fractures is falling, but they can also be caused by activities that stress your bones, such as heavy lifting or carrying a heavy object. If you have suffered a compression fracture, you should visit a specialist in treating a compression fracture in Shrewsbury.

Causes ​of a Compression Fracture

People that have compression fractures have an underlying condition called osteoporosis. Osteoporosis is the loss of bone density, making your bones weak. Women are more likely to suffer from osteoporosis because they are generally smaller than men, so their body does not need as much bone for support, and osteoporosis is linked to decreased estrogen levels. Other causes of compression fractures include:

  • Overexertion (such as heavy lifting or carrying a heavy object)
  • Slipping and falling
  • Tumors that put pressure on the bones
  • Osteonecrosis, or when blood flow to a bone is blocked which causes the bone tissue to die and the bone to collapse in on itself due to gravity.

Symptoms of a Compression Fracture

Several symptoms can indicate you have suffered a compression fracture. The most common sign of this injury is localized pain, which some sufferers describe as feeling like someone has kicked them in the spine or hit them with a bat. Pain is also often felt when people try to move around, especially if they suffer from a compression fracture of the spine. If you are suffering from any of these symptoms, you should visit your doctor for an examination.

If you suspect that someone has suffered a compression fracture, you should make sure they get medical attention immediately. You can also reduce pain by making them as comfortable as possible and applying ice to the injury site. Resting and icing the injury will reduce the victim’s pain and prevent additional damage.

Compression Fracture Treatment

As with other fractures, compression fractures require proper treatment to ensure they heal properly and don’t cause further injury. In most cases, doctors will prescribe strong medication that helps ease pain and boost your immune system so you can recover more quickly.

Massage and acupuncture are also commonly used to speed up the compression fracture healing process. Medical professionals may also recommend physiotherapy or physical therapy to help strengthen and support your bones after a fracture, so you don’t suffer another break in the same area. When those injuries heal, they build stronger bone that is less susceptible to damage in the future.

In summary, a compression fracture is a break in the bone that is usually caused by osteoporosis or excess stress on the body. Women are more likely to suffer from compression fractures because of their size and decreased estrogen levels. The symptoms associated with a compression fracture include localized pain, which you can ease by reducing activity and applying ice. After a compression fracture occurs, your doctor will prescribe medication that boosts your immune system and helps alleviate pain, as well as physical therapy to help you recover.

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Advice On Extending The Life Of Your Memory Foam Bed

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Advice On Extending The Life Of Your Memory Foam Bed

The ultra-absorbent polyurethane foam used to produce memory foam mattresses sometimes referred to as “synthetic viscoelastic foam,” provides pliable support that makes lying on one feel like lying on a cloud. Given that NASA developed memory foam for space shuttles, that is logical. Customers have gushed about the wonderful comfort these beds offer since memory foam entered the mattress market.

Maintaining the quality of the best memory foam mattresses you have purchased became essential over time. At the end of this post, you will grasp the tips on how to maintain the comfort and durability of your memory foam mattress. read in advance;

1. Ensure Your Mattress Is Safe

Innovative mattress protectors. A mattress protector should fit snugly, like a fitted sheet, to prevent spills and stains. Encasement protectors, which cover all six sides and have a zipper, are also available (including the bottom). Sleepers with allergies or bedbugs can utilize the best mattress encasement protectors. Whether you eat in bed or not, a mattress cover is vital to protect your mattress from bodily fluids, skin flakes, spilled food, and drinks.

2. Lay A Firm Foundation

Having a base isn’t required for a memory foam mattress to operate well, but it will raise your bed to the right height. If you use memory foam mattresses, your base must be solid, level, and gap-free. Slats on a slatted base should be no more than 2.75 inches apart to prevent uneven mattress wear. If the slats are too far apart, you’ll need to buy extra or use a plywood board.

3. Prevent Pets And Children From Jumping

This counsel is direct. Pets who roam freely and lie on the bed stimulate the spread of germs, insects, and bacteria where you sleep. The perfect situation is when you meet a nice and cuddly bedmate. The worst-case situation is parasite eggs nearby about to hatch. It’s encouraged to ban youngsters under 8 from jumping on beds. Bouncing on the bed is not only hazardous, but it also damages the mattress. The memory foam is overworked by the quick up-and-down movements, which don’t prolong its life.

4. Rotate Your Mattress Regularly

It’s common if you’ve heard of this advice, but have you ever put it to use? Rotate your memory foam mattress 180 degrees every season, starting right away. This method is based on the idea that sleeping in the same spot on the mattress every night could be uncomfortable and lead to a concentration of wear and tear in that area. It should be noted that certain high-end made in the USA mattress producers make mattresses that don’t need to be turned.

5. Make Your Mattress Clean

Your memory foam mattress may be protected against sweat, dust mites, and other allergies by vacuuming it at least twice a year. Start by sprinkling baking soda on your stripped mattress since the longer it remains there, the better. A few drops of essential oil are an optional addition. At some point, take out the vacuum and completely remove the baking soda using the upholstery attachment. The tufts, seams, and areas between the mattress and foundation are known to be dust mite havens.

6. Do Not Make Your Bed

You did indeed read that correctly. While it might appear illegal to put off making your bed, it is not recommended. Delaying making the bed gives your memory foam mattress and linens time to breathe, giving any moisture that may have accumulated throughout the night a chance to evaporate.

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