How to Prevent Spinal Stenosis

Spinal stenosis is common in the US, with over 500,000 people already diagnosed with it. This condition becomes more of management and less prevention since it mainly occurs in older people. With the proper management, people with spinal stenosis in Memorial Area can live comfortably. Spinal stenosis narrows the spinal canal, compressing sensitive nerve spots. It can develop in the neck and cause foot numbness. It is hard to manage it entirely, but the following tips can help.

Managing Spinal Stenosis

Spinal stenosis occurs after a gap narrowing between the spinal column and vertebrae, causing chronic symptoms. You can treat it using the following tips.

1.  Physical Therapy

The most effective way to manage spinal stenosis is physical therapy. Even though there is no standard regimen to handle it, physicians integrate the following things:

·         Hot and cold therapy

·         Exercise and stretching

·         Massages or manual therapy

·         Cycling and walking

These activities aim to strengthen the body and let it move comfortably. Physical therapy has the following effects on your body:

·         It lets your body prevent further congestion by conditioning itself

·         It helps the body regulate pain well.

Other workout regimens give you strong core muscles, which is a great way to treat stenosis. These sessions last a few months or years. You can also have spinal stenosis treated by reaching out to us.

2.  Improve your Posture

Poor posture is another factor that causes spinal stenosis. It is a manageable condition that you can deal with in numerous ways because posture is a popular concern faced by many people. A therapist will handle the following issues when addressing poor posture:

·         Sleeping

·         Walking

·         Sitting

Changing sitting positions has been on the frontline in preventing stenosis because most people sit for long periods. They can achieve this by buying an ergonomic chair or having breaks. Posture improvements play a considerable role in managing spinal stenosis and its symptoms. However, most are integrated with physical therapy for full effect.

3.  Exercise and Diet

Exercise and diet are essential for overweight patients or those with spinal stenosis. Remember, additional body fat makes the spine support more weight by pressing it down. This causes spinal stenosis. It is not advisable to have sudden diet changes since they can affect your body negatively. It will help to monitor these changes closely because the body needs enough nutrient supply to help spinal recovery. Physical therapy also has its benefits, like promoting flexibility and physical improvement. Your medic might propose you alter your diet and workout if you risk getting diabetes.

4.  Surgery

Surgery is a great way to handle spinal stenosis, even though most medics recommend it as the first treatment option. The main aim of surgery is to access the spinal nerves, which is done when this condition impairs your body function. Spinal surgery is treated in the following three surgeries:

·         Interspinous process devices

·         Decompressive laminectomy 

·         Spinal fusion

Spinal stenosis is a common condition that can be handled by changing your lifestyle habits. This condition is not fatal but is painful. Kindly reach out to us for the best services to keep this condition in your past.

Ulani Uriah

Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.

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