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How to Get Rid of FUPA



How to Get Rid of FUPA

The fat in upper pubic area is an uninvited guest on your body. It is more popularly known as FUPA and it occurs in both men and women. When you see FUPA on your body, you want to get rid of it ASAP to get your body in shape again.

Having FUPA makes you look weird while wearing jeans or low-waisted pants. You may also face difficulty to wear jeans and other pants when pulling them over FUPA. So, it is very necessary to know how to get rid of FUPA instantly and permanently.

What is FUPA?

FUPA is the fat accumulated in your upper pubic area due to a variety of reasons. Sometimes, the FUPA shapes like a pocket and it looks weird on your body.

How to Get Rid of FUPA: 4 Effective Ways to Remove FUPA

You may have FUPA from your genetics or past surgery/C-section or increased stress level or any other reason. No matter why your body has developed FUPA, you want to remove it ASAP and that’s why I am here to help you in that.

In order to find the best possible solutions for people with FUPA, I have conducted a research. After 3 months of research, I found 4 effective ways to get rid of FUPA that I am going to share with you, so keep reading ahead.

  1. Liposuction Surgery
  2. Waist Trainer
  3. Cool Sculpting (Cryolipolysis)
  4. Lipo-Laser Therapy

Let’s discuss each treatment/therapy for FUPA removal in detail to understand all of them properly.

#1. Liposuction Surgery:

Liposuction is a surgery of your abdomen to remove the fat accumulated in upper pubic area. It is expensive and you have to go through a surgery but it removes FUPA instantly and permanently.

In liposuction surgery, the surgeon incises a metal tube into your abdomen to suck out all the fat in your upper pubic area. If you want to get rid of FUPA and agree to go under a surgery then liposuction is the best treatment for you.

#2. Waist Trainer:

Many people don’t want to go through a surgery for FUPA, a waist trainer is a great option for them. You can get rid of FUPA instantly by wearing a waist trainer under clothes and the FUPA will disappear from your body.

You should find the best waist trainer for FUPA to hide FUPA while wearing your favorite outfit. You can check the best waist trainers for FUPA reviews and choose your suitable waist trainer that meets your expectations.

#3. Cool Sculpting (Cryolipolysis):

Cool Sculpting is a non-surgical treatment to remove FUPA instantly from your body. It uses a device that freezes the fat cells inside your body without cutting or affecting your skin. Therefore it is also called fat freezing method for fat removal.

In the cool sculpting (cryolipolysis) treatment, the doctor will target your body area where FUPA is occurred i.e. upper pubic area. The device will freeze the fat cells and kill them. Thereafter your body will eliminate the dead fat cells naturally.

The cool sculpting treatment is safe plus non-invasive but it can destroy only up to 25% fat cells at a time.

#4. Lipo-Laser Therapy:

Lipo-Laser Therapy is another non-surgical treatment to get rid of FUPA. It uses a laser lipo machine with large and small pads. These pads emit red light and infrared light into your skin to puncture fat cells without affecting your skin.

The lipo-laser therapy splits the fat cells to release them into interstitial fluids and your body will flush them through your lymphatic system. The lipo-laser therapy requires several number of sessions depending upon your amount of fat, so you need to take multiple sessions weekly or as recommended by the expert.


So, these are the four effective ways to get rid of FUPA as early as possible. You should choose the method/therapy that suits you the most to eliminate FUPA and get your body in an attractive shape.