Connect with us


If you haven’t already, you should create a skincare routine now! Here’s why it’s important



If you haven’t already, you should create a skincare routine now! Here’s why it’s important

Your skin is predisposed to many invisible harmful risks, such as pollution and lack of a clean environment, or climate changes and drastic shifts between high or low temperatures. Being your body’s largest organ, it is of the utmost importance you take good care of it. Besides, if you don’t create a proper skincare routine early on, you might think there is no need. Nevertheless, the effects of this will become more visible with time.

When signs of older age start appearing, you might regret not taking care of your skin from an early stage. Plus, a routine will continue to diminish the appearance of imperfections that can affect the health of your skin. Indeed, it is impossible to make your skin appear perfect or flawless. However, what you could do, with the proper and frequent skincare, is to nourish and hydrate. Essentially, it is vital you give your skin what it needs, as not everyone has the same skin type and needs. Nevertheless, your skin will feel smoother, and with rigorous skincare, you won’t have a constant sensation of dryness or sensitiveness.

Therefore, if you don’t already have a skincare routine, it is time you create one. And here are five reasons why this is so important for your skin’s health:

1.      Gives a healthier, more youthful aspect

The overall look of your skin is not visibly affected if you don’t use skincare or stop using it for a long period of time. However, not taking care of your skin on a regular basis will translate into your skin losing its glow and slowly starting to become drier. Over time, dead cells in your skin will form more and more often, and without a high-quality cream and other skincare products, you won’t be able to remove them, which will make your skin appear less radiant. Plus, its health will decrease over time.

Therefore, one of the main reasons why it is imperative you develop a skincare routine and be committed to following it is because only this way can your skin be healthy and achieve a youthful aspect. Depending on your skin type, you will need to purchase specific skincare products. So, it is essential you ask a health professional, either a pharmacist or a dermatologist, for advice on what to buy. Otherwise, you risk getting something that not only doesn’t match your skin type but it could have harmful side effects.

2.      Maintains your skin in good condition

As mentioned above, not everyone’s skin is the same, so it is crucial you do thorough research on what type of skincare product could work for you as well as consult with a specialist in skincare and beauty. Once you have found a formula and combination that suits you, the next vital step is to rigorously follow the skincare routine to maintain your skin in good condition as time passes by.

A noteworthy aspect to mention is that when discussing skin care, this is not limited to using products solely for your face. It is of the utmost importance you take equal care of your skin – both face and body. Exposing your body to the sun during summertime or extremely low temperatures during winter will cause your skin to react accordingly. So, it is imperative you hydrate it properly.

In order to maintain your skin in good condition through the different seasons and various risk factors, you could use a healing salve that can soothe the skin. Such an ointment can help for multiple reasons, such as getting a cut or your skin is irritated from spending a lot of time outdoors.

3.      Prevents more serious skin problems

Chances are you want to avoid as much as possible having to correct a more serious and severe skin-related issue that could’ve been prevented with a skincare routine. When it comes to skin and skincare, correction is an alternative that not only is much more expensive but, depending on the issue, could also be painful.

Even if following a skincare routine might seem tedious, it will help you prevent a course of treatment that you wished you had stopped. Therefore, starting to use sunscreen more frequently, washing your face with cleansing gel every day and night before going to bed, and hydrating and moisturizing your skin often are all actions you can slowly start to implement in your routine. By doing this, you and your skin will thank yourself in the future. Besides, once it becomes a routine, you won’t wish to skip a day.

4.      Increases your self-confidence

Another significant benefit of creating a skincare routine is your increased self-confidence. This might not seem as straightforward as the others mentioned above. However, it is just as important. Indeed, you won’t see the results immediately, so you may not realize straight away that your confidence has gotten a significant boost. But it makes sense that taking care of yourself and your skin and listening to your needs will positively impact your well-being and state of mind.

What’s more, there will come a point when you also start noticing how your skin is more glowing and radiant, and any signs of irritation or dryness appear less and less. Seeing this will increase the confidence you have in yourself and will feel better in your own skin.

5.      Promotes a healthy lifestyle

Any routine that improves your wellbeing promotes a healthy lifestyle. A skincare routine will push you towards adopting other healthy habits. Maybe you will reduce or eliminate certain foods from your diet that cause you more harm than good, or perhaps you will start exercising more or joining a yoga class. Regardless of what you choose to do or how often you will do it – it is vital you take it to step by step – every small change counts, and it can improve the quality of your life. Hence, do not underestimate the power of a correct skincare routine.


Everything You Need to Know About Rhinoplasty



Everything You Need to Know About Rhinoplasty

Rhinoplasty also called a nose job, is a surgical procedure to improve the appearance of your nose. Your best oculofacial plastic surgeon in McLean can use the procedure to correct defects caused by injury or birth, make your nose more symmetrical, or change the size or shape of your nose.

Rhinoplasty is one of the most popular cosmetic procedures in the world. It can be done using general or local anesthesia and usually takes one to two hours.

Many different techniques can be used, so your surgeon will discuss the options. The goal is to achieve a natural-looking result that complements your other features.

Reasons why you need Rhinoplasty

There are many reasons why people choose to have rhinoplasty surgery. Some common reasons include:

  • Having a nose that is too large or too small for your face
  • A bump on the bridge of your nose
  • Nasal asymmetry
  • Drooping nasal tip
  • Crooked nose
  • Enlarged nasal turbinates
  • A deviated septum
  • Nasal allergies or sinus problems
  • Trauma to the nose

Risks of Rhinoplasty

Some of the risks include; bleeding, infection, swelling, numbness, scarring, and breathing problems. Your surgeon will discuss these risks with you in detail before your surgery.

What to expect after surgery

Most people feel some pain and swelling after surgery. You will be given medications to help you manage any discomfort. It is essential to follow your doctor’s instructions for postoperative care.

You should avoid strenuous activity, sun exposure, and drinking alcohol for the first few weeks after surgery. Results will vary depending on the technique used and your anatomy.

Preparing for Rhinoplasty

When you schedule a rhinoplasty, you must have a preoperative appointment with your surgeon. They will go over the procedure with you in detail and answer any questions.

You will also need to have a physical examination and lab work done. If you take any medications, you will need to stop taking them several days before surgery.

On the day of surgery, you will need to arrive at the surgical center early to be prepared for surgery. After surgery, you will need to stay in the recovery room until you are fully awake and able to go home.

How long is the recovery period?

Most people take about two weeks to recover from rhinoplasty surgery. However, it may take longer for some people. You will need to avoid strenuous activity, sun exposure, and drinking alcohol for the first few weeks after surgery. Results will vary depending on the technique used and your anatomy.

What should you look for in a surgeon?

When choosing a surgeon, it is essential to do your research. It will help if you look for a board-certified surgeon who has experience performing rhinoplasty surgery. They should also be able to show you before-and-after photos of previous patients.

You should feel comfortable asking your surgeon any questions you have. These professionals will answer all of your questions clearly and concisely.

If you are not happy with your current nose, Rhinoplasty may be the solution for you. In case of any questions or concerns, contact Sanctuary Cosmetic Center.

Continue Reading


Orthopedic Problems That You May Experience



Orthopedic Problems That You May Experience

As we age, we tend to develop musculoskeletal problems that seem to worsen over time, such as arthritis. These problems frequently worsen at a slow rate that we do not know when to seek medical attention. Fortunately, your orthopedic doctor understands the issues you are dealing with as an active adult. Most orthopedic problems are identified using a combination of imaging tests and a review of your medical records. Physiotherapy and the use of anti-inflammatory prescription drugs are two treatments that your Westfield orthopedics doctor may recommend. Surgery is considered when all other treatments have failed to provide relief.


Fibromyalgia is an intense pain condition that impairs the body’s muscles and soft tissues. It can impact your neck, shoulders, back, chest, hips, buttocks, arms, and legs. The pain is likely to be worse in the morning and evening. The pain can last all day in some cases. Activity, cold or damp weather, anxiety, and stress can aggravate the pain. People between the ages of 20-50 are more likely to be diagnosed with this condition.


Arthritis and other inflammatory conditions are common ailments that cause pain, swelling, and limited mobility. They have an impact on the joints and connective tissues throughout the body. Millions of individuals in the US have arthritis. Arthritis is defined as joint redness and swelling (inflammation). When two or more bones are combined, they form a joint. There are many different types of arthritis. Rheumatic diseases are any condition that causes pain, stiffness, or swelling in the joints, muscles, tendons, ligaments, or bones. Women are more likely to endure arthritis and other rheumatic diseases. These conditions are common in the elderly.

Cubital tunnel syndrome

Cubital tunnel syndrome occurs when the ulnar nerve becomes inflamed, swollen, and irritated as it passes through the cubital tunnel (a muscle, ligament, and bone tunnel on the inside of the elbow). Cubital tunnel syndrome results in pain that feel similar to hitting the “funny bone” in your elbow. The “funny bone” in the elbow is the ulnar nerve, which runs through the elbow. The ulnar nerve runs from the side of your neck to your fingers.

Low back pain

Low back pain can vary from mild, dull, and annoying to persistent, severe, and disabling. Lower back pain can limit mobility and interfere with normal functioning. Acute (or short-term) and chronic low back pain are the two types. Acute low back pain can last anywhere from a few days to a couple of weeks. The majority of acute low back pain will go away on its own. Chronic low back pain lasts more than three months and frequently worsens.


Osteoporosis develops in older individuals when their bones either do not produce enough new bone cells, reabsorb too much bone tissue, or both. Because of the tiny gaps in the bone tissue caused by this condition, your bones become brittle and weak. Since the bone can suddenly crack and collapse, you are more likely to suffer a fracture. Pain can also be caused by osteoporosis. If it affects your vertebrae, you may lose height or develop a stooped posture.

If you are enduring pain or stiffness in your joints, bones, or muscles, call Genesis Orthopaedic and Spine or schedule your appointment online.

Continue Reading


Getting pregnant through Intrauterine Insemination



Getting pregnant through Intrauterine Insemination

Many people complain about unwanted pregnancies but trying and failing to get pregnant is even disheartening. Traditionally, the inability to get pregnant was majorly blamed on the woman. However, recent developments have come up to suggest otherwise. The man and the woman can be equally to blame when attempting and failing to conceive. There are multiple ways to improve your chances of getting pregnant, like intrauterine insemination. If you are on the lookout for IUI in New York City, read on to find out what it entails.

What is Intrauterine Insemination?

This is a form of artificial insemination, an operation for dealing with infertility. Sperms from your partner or a donor are washed and concentrated. They are then inserted into your uterus, with the timing coinciding with when your ovary is releasing an egg or more for fertilization.

The procedure aims to hope that the sperm can swim into the fallopian tube to fertilize an egg waiting for pregnancy. Your reason for infertility determines whether the IUI is coordinated with your fertility medications or your regular cycle.

Why is Intrauterine Insemination carried out?

The occurrence of pregnancy among couples depends on a variety of factors. IUI is mainly done for couples with:

  • Unexplained infertility – IUI is usually done among the first treatment solutions for unexplained fertility, together with ovulation-inducing medications
  • Donor Sperm – Women who get pregnant via donor sperm use IUI mostly. They are provided with frozen donor sperms from labs and thawed to make them viable for insemination.
  • Endometriosis-related infertility – These conditions necessitate using IUI and medications to get a good-quality egg as the first course of treatment.
  • Cervical factor infertility – Mucus from your cervix may be too thick for the sperms to travel to the fallopian tube. This may be due to scarring resulting from biopsies or similar operations. The cervix, which connects the vagina and uterus, is bypassed by an IUI that deposits sperms directly to your uterus. This increases the number of sperms available to get to the egg, thus increasing your pregnancy chances.
  • Mild male factor infertility – Medical assessment of your partner’s semen may reveal weak mobility of sperm, below-average sperm concentration, or abnormalities in sperm shape and size. Some of these problems may be taken care of by using IUI since, during sperm preparation, the slower, lower-quality sperm are separated from the highly motile sperm used.
  • Semen allergy – Some people, though rarely, experience an allergy to the proteins in semen, leading to infertility. This allergic reaction from ejaculation causes burning, redness, and swelling where the skin contacts the semen.
  • Ovulatory factor infertility – A reduced number of eggs or ovulation absence may necessitate IUI to increase the chances of conceiving.

Some low-risk factors include using IUI like multiple pregnancies, spotting, or infection.

The inability to get pregnant can increase the strain in a couple’s relationship as the blame game shifts around, even subconsciously. There are multiple solutions for infertility, with IUI proving quite effective. Check out our website or call our offices in Upper East Side, NY, to book a consultation.

Continue Reading