Top 3 Reasons To Consider Participating in a Sleep Study

Do you have numerous evenings where you cannot fall asleep, or if you do happen to fall asleep, you get up the next morning feeling weary? Obtaining adequate sleep quality on a daily basis is particularly vital for your health. Thus, if you believe you are not getting enough sleep and it affects your life quality, a visit to a sleep lab Glendale may be in order. There, the sleep medicine specialist can perform a comprehensive sleep study to accurately diagnose your concerns. Continue reading to discover the main reasons a sleep study may be necessary, as well as learn what to expect with the procedure.

Why Should You Consider a Sleep Study?

        I.            Sleep Issues

Not everybody believes sleep issues are worth investigating since most folks link their sleep difficulties with numerous factors. As a result, these concerns are often shrugged off as a side effect or a sign of a more significant problem. However, getting adequate sleep is critical for your general health, and irrespective of whether it is a condition by itself or a sign of another illness, you should figure out what is triggering your lack of sleep as soon as possible.

If you have trouble falling or remaining asleep, you might have sleep issues. Another sleeping difficulty that requires expert investigation is sleep paralysis, overhearing, or seeing unusual things just before or after you fall asleep. 

     II.            Chronic Exhaustion

Whereas you might believe you had a good night’s sleep, if you struggle with daytime drowsiness that interferes with your everyday activities, you may have an inherent sleep concern. Often, affected persons require a quick nap, especially during afternoon hours, or coffee to keep them awake.

  III.            Chronic Medical Concerns

Exhaustion and sleeplessness are common signs of long-term medical concerns. Remember that if you have been identified with a chronic illness like lupus, and are under care but still have sleep difficulties, you could have a different sleep disorder.

Obstructive sleep apnea may result in hypertension, whereas constant morning headaches might indicate a sleep disturbance or something else altogether. Thus, you should have a sleep study to establish the fundamental concern.

What To Expect With A Sleep Study?

A sleep study could assist with the diagnosis of a range of sleep disorders, including insomnia, sleep apnea, restless leg syndrome, and disruptive nighttime habits like sleepwalking. Sleep studies are a non-intrusive, overnight assessment that enables physicians to watch you as you sleep to better comprehend the activities in your body and brain.

During your sleep study session at Sonoran Sleep Center, your physician will use an EEG to keep track of your sleep phases, as well as the cycles of non-REM and REM sleep that you experience throughout the night. Besides, your monitor will record other aspects, including eye and body motions, breathing and heart rates, snoring, and blood oxygen levels.

You are welcome to bring some sleep-related personal things to your session. Before you fall asleep, your physician will put sensors on your body and head. However, this does not limit movement, and you can still sleep comfortably.

Sleep plays a huge role in general health and wellbeing. While the general rule of thumb is that adults should enjoy 6-8 hours of sleep everyday, this is not always achievable. Whether your sleep disorder is related to a medical concern or other lifestyle factors, such as stress, anxiety, etc., your sleep medicine doctors at Sonoran Sleep Center can help. Arrange an appointment today through mobile or book online to get started on a sleep study.

Ulani Uriah

Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.

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