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Top 3 Reasons To Consider Participating in a Sleep Study



Top 3 Reasons To Consider Participating in a Sleep Study

Do you have numerous evenings where you cannot fall asleep, or if you do happen to fall asleep, you get up the next morning feeling weary? Obtaining adequate sleep quality on a daily basis is particularly vital for your health. Thus, if you believe you are not getting enough sleep and it affects your life quality, a visit to a sleep lab Glendale may be in order. There, the sleep medicine specialist can perform a comprehensive sleep study to accurately diagnose your concerns. Continue reading to discover the main reasons a sleep study may be necessary, as well as learn what to expect with the procedure.

Why Should You Consider a Sleep Study?

        I.            Sleep Issues

Not everybody believes sleep issues are worth investigating since most folks link their sleep difficulties with numerous factors. As a result, these concerns are often shrugged off as a side effect or a sign of a more significant problem. However, getting adequate sleep is critical for your general health, and irrespective of whether it is a condition by itself or a sign of another illness, you should figure out what is triggering your lack of sleep as soon as possible.

If you have trouble falling or remaining asleep, you might have sleep issues. Another sleeping difficulty that requires expert investigation is sleep paralysis, overhearing, or seeing unusual things just before or after you fall asleep. 

     II.            Chronic Exhaustion

Whereas you might believe you had a good night’s sleep, if you struggle with daytime drowsiness that interferes with your everyday activities, you may have an inherent sleep concern. Often, affected persons require a quick nap, especially during afternoon hours, or coffee to keep them awake.

  III.            Chronic Medical Concerns

Exhaustion and sleeplessness are common signs of long-term medical concerns. Remember that if you have been identified with a chronic illness like lupus, and are under care but still have sleep difficulties, you could have a different sleep disorder.

Obstructive sleep apnea may result in hypertension, whereas constant morning headaches might indicate a sleep disturbance or something else altogether. Thus, you should have a sleep study to establish the fundamental concern.

What To Expect With A Sleep Study?

A sleep study could assist with the diagnosis of a range of sleep disorders, including insomnia, sleep apnea, restless leg syndrome, and disruptive nighttime habits like sleepwalking. Sleep studies are a non-intrusive, overnight assessment that enables physicians to watch you as you sleep to better comprehend the activities in your body and brain.

During your sleep study session at Sonoran Sleep Center, your physician will use an EEG to keep track of your sleep phases, as well as the cycles of non-REM and REM sleep that you experience throughout the night. Besides, your monitor will record other aspects, including eye and body motions, breathing and heart rates, snoring, and blood oxygen levels.

You are welcome to bring some sleep-related personal things to your session. Before you fall asleep, your physician will put sensors on your body and head. However, this does not limit movement, and you can still sleep comfortably.

Sleep plays a huge role in general health and wellbeing. While the general rule of thumb is that adults should enjoy 6-8 hours of sleep everyday, this is not always achievable. Whether your sleep disorder is related to a medical concern or other lifestyle factors, such as stress, anxiety, etc., your sleep medicine doctors at Sonoran Sleep Center can help. Arrange an appointment today through mobile or book online to get started on a sleep study.


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Advice On Extending The Life Of Your Memory Foam Bed



Advice On Extending The Life Of Your Memory Foam Bed

The ultra-absorbent polyurethane foam used to produce memory foam mattresses sometimes referred to as “synthetic viscoelastic foam,” provides pliable support that makes lying on one feel like lying on a cloud. Given that NASA developed memory foam for space shuttles, that is logical. Customers have gushed about the wonderful comfort these beds offer since memory foam entered the mattress market.

Maintaining the quality of the best memory foam mattresses you have purchased became essential over time. At the end of this post, you will grasp the tips on how to maintain the comfort and durability of your memory foam mattress. read in advance;

1. Ensure Your Mattress Is Safe

Innovative mattress protectors. A mattress protector should fit snugly, like a fitted sheet, to prevent spills and stains. Encasement protectors, which cover all six sides and have a zipper, are also available (including the bottom). Sleepers with allergies or bedbugs can utilize the best mattress encasement protectors. Whether you eat in bed or not, a mattress cover is vital to protect your mattress from bodily fluids, skin flakes, spilled food, and drinks.

2. Lay A Firm Foundation

Having a base isn’t required for a memory foam mattress to operate well, but it will raise your bed to the right height. If you use memory foam mattresses, your base must be solid, level, and gap-free. Slats on a slatted base should be no more than 2.75 inches apart to prevent uneven mattress wear. If the slats are too far apart, you’ll need to buy extra or use a plywood board.

3. Prevent Pets And Children From Jumping

This counsel is direct. Pets who roam freely and lie on the bed stimulate the spread of germs, insects, and bacteria where you sleep. The perfect situation is when you meet a nice and cuddly bedmate. The worst-case situation is parasite eggs nearby about to hatch. It’s encouraged to ban youngsters under 8 from jumping on beds. Bouncing on the bed is not only hazardous, but it also damages the mattress. The memory foam is overworked by the quick up-and-down movements, which don’t prolong its life.

4. Rotate Your Mattress Regularly

It’s common if you’ve heard of this advice, but have you ever put it to use? Rotate your memory foam mattress 180 degrees every season, starting right away. This method is based on the idea that sleeping in the same spot on the mattress every night could be uncomfortable and lead to a concentration of wear and tear in that area. It should be noted that certain high-end made in the USA mattress producers make mattresses that don’t need to be turned.

5. Make Your Mattress Clean

Your memory foam mattress may be protected against sweat, dust mites, and other allergies by vacuuming it at least twice a year. Start by sprinkling baking soda on your stripped mattress since the longer it remains there, the better. A few drops of essential oil are an optional addition. At some point, take out the vacuum and completely remove the baking soda using the upholstery attachment. The tufts, seams, and areas between the mattress and foundation are known to be dust mite havens.

6. Do Not Make Your Bed

You did indeed read that correctly. While it might appear illegal to put off making your bed, it is not recommended. Delaying making the bed gives your memory foam mattress and linens time to breathe, giving any moisture that may have accumulated throughout the night a chance to evaporate.

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