HEALTH

How to Find the Right Seating for Your Health

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2 years ago

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Seating for Your Health

Your home can impact your health in a variety of ways, but one that surprises people the most is that seating is one of the significant impacts. Rather than allow your seating to knock your health and leave you struggling, here are some tips that can help you to find the right seating for your home.

How can your seating negatively impact your health?

Many people know that sitting for long periods of time can lead to serious health issues, such as high blood pressure and an increased risk of strokes and heart attacks. Fewer people realize that their chairs could be harming them, though. The chairs and couches that you sit in can damage your health in many ways. For instance, seating that is too soft and squishy can lead to poor posture and can leave you stooping. However, seating that is too hard can leave you with back, neck, and shoulder pain. Furthermore, if you invest in the wrong type of chair, you may find that you experience cases of poor circulation and that you start to get frequent headaches, especially if you are working at a desk and computer that are also at the wrong height for you.

How can seating improve your health?

With all this being said, seating can also improve your health. For instance, if you are already struggling with health issues such as neck, back, and shoulder pain, the right seating can help to support these areas of your body and take the pressure and strain away from them. Not only this, but they can help you to release tension from your body and reduce stress, which can lead to less pain and fewer headaches if you get chronic headaches and migraines. Therefore, chairs are not always enemies of your health if you choose the right ones.

What type of seating is good for your health?

Knowing the potential risks and benefits of the chairs you invest in, you should choose seating that is good for your health instead of bad for it. Here are some of the best chairs to choose from.

  • Bean bag chairs can do your body a lot of good. Although you might associate them with childhood bedrooms, bean bag chairs are comfortable options for any living room or bedroom. Bean bag chairs are extremely comfortable and relaxing, and you can sit in a number of positions on them. Bean bag chairs can be shared with others and can fully support your body and its skeleton, which is perfect for those with arthritis or long-term lower back pain. They can also be perfect healthy options for heavier and taller people as they are completely malleable. Therefore, you should consider looking for a five foot wide bean bag chair that can be the centerpiece of your living or entertainment room.
  • Ergonomic desk chairs can also be perfect for those who work from home and yet want to stay healthy. This is because they have been designed to keep your skeleton in the right place and support you if you sit for many hours at a time. They also care for your posture and boost your blood circulation, which can be problems for people who remain sedentary during the work day. You might also invest in standing desks which can allow you to combine periods of sitting with those of standing.
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