Home Remedies for Migraines
Do you experience nausea, sensitivity to light and sound, and pounding pain? You might be suffering from migraines which might impact your life, making it challenging to accomplish everyday activities. Sometimes migraines might not improve without proper medications, and you would look for a migraine specialist Alexandria who can educate you on ways to deal with the condition. The natural remedies prevent migraine onset and reduce duration and severity.
Eat the Right Food
Particular food causes migraines, and it would be better to select the food types which prevent migraines. For instance, food with nitrates like hot dogs, sausages, bacon, and deli meats might cause migraines. You may avoid chocolate, alcohol, pickled food, dried fruits, and cultured milk as they might cause headaches.
Taking caffeine in small amounts might alleviate the migraine symptoms. However, too much caffeine is ineffective for controlling migraines; you might fail to function without the stimulant. Caffeine withdrawal leads to migraine attacks in the long run. Thus, you will know the food which works for migraines by keeping a food journal that includes information about everything you eat during the day and how you will afterward.
Use Lavender Oil
Lavender oil is an effective remedy for migraines, and you can inhale it to release the headaches directly and infuse it into your bathwater. Sometimes you can alleviate the headaches by applying; lavender oil to the temples. The oil prevents the onset of migraines and reduces their frequency and severity.
Acupuncture works on specific nerves in the body; it is an ancient pain-relief technique. You should find a beautician educated on body anatomy to benefit from the therapy. Your beautician will inject small needles into specific skin parts to stimulate pain relief. However, FDA has not approved acupuncture as a pain management strategy, but patients claim the therapy alleviates migraines.
Use Peppermint Oil
Peppermint oil is found in methanol and helps prevent migraine episodes, but there is limited research on the efficiency of the oil for pain relief. You can apply peppermint to the nasal region to reduce headaches and improve breathing issues.
Practice Relaxation Therapy
You may engage in yoga and medication to relax your mind; the relaxation techniques use breathing, meditation, and body postures to prevent migraines. Yoga can reduce migraine attacks, their frequency, duration, and severity; the practice is thought to alleviate anxiety, release muscle tension, and improve mental clarity. It may work for any vascular health issues and thus is beneficial as a complementary therapy for headaches.
Add Magnesium to Your Diet
Sometimes the lack of magnesium in your diet might cause headaches, and it would be wise to incorporate it into your diet. The magnesium prevents migraine aura and menstrual migraines. You may choose food like almonds, sesame, sunflower seeds, and nuts like the Brazilian, cashews, and peanuts. Moreover, you may take magnesium as a dietary supplement to improve your health.
Migraines reduce our life quality and make it challenging to complete everyday tasks. Thus, you may incorporate medications and home remedies such as the use of essential oils, vitamin supplements, medication, and yoga into your treatment plan. Good luck finding the appropriate remedy which reduces the severity and duration of the migraines.
Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.
When Can You Sue For Getting Cancer?
Being diagnosed with cancer can be devastating and affect anyone at any age. Several factors, such as genetics and lifestyle, can cause it. However, cancer can also be caused by the negligence of others. In such an instance, you can sue the people responsible for causing your cancer and claim compensation for the diagnosis and any associated damages.
Determining when and who to sue for getting cancer can be a complex process. So, it’s a wise idea to hire a lawyer to get you through the process and get the compensation you deserve. The attorney can advise you on when, how, and whom to sue for getting cancer.
With that said, here’s when you can sue for getting cancer:
- Product Liability
You can sue for getting cancer from a defective product. For example, in one hair product cancer lawsuit, a claim was made that a hair straightening product was causing uterine cancer in women. The defects in the hair product increase the risk of developing uterine cancer for whoever uses it. If you think you’re in a similar situation, you can sue the manufacturers if a certain product increases your risk of developing cancer.
However, proving your case and claiming compensation can be challenging. In such a case, you must prove the defective product caused your cancer to sue the manufacturer or retailer. You’ll have to request tests on the products to prove the defect and the relationship to cancer development. The product defect has to have caused your cancer diagnosis directly. One example is when the product has excessive amounts of lead. You’ll need to hire experts or resort to government authorities to investigate the product to prove this. This way, you have a piece of solid evidence to sue the product manufacturer.
- Medical Negligence
Medical negligence is one of the most common reasons to sue for getting cancer. You could sue for medical malpractice if the doctors, healthcare facility, hospital, or other medical professionals failed to offer the standard of care causing your cancer diagnosis. For example, if the doctor failed to order necessary tests or misdiagnosed your case resulting in cancer progression, you can sue for medical negligence.
To successfully sue for medical negligence, you must prove that the medical practitioner’s actions directly caused your cancer diagnosis. You must also show that you suffered damage because of the negligent actions of the medical practitioner. By doing so, you can claim compensation for treatment of progressing cancer, lost wages if you cannot work, and pain and suffering.
- Environmental Factors
Exposure to environmental pollutants and toxins is a common risk factor for cancer. Prolonged exposure to asbestos at the workplace, radiation, and other chemicals can increase cancer risk. If you can prove your cancer was caused by exposure to a certain environmental toxin like asbestos, consider suing the company or entity responsible for the pollutants.
Suppose a company’s activities produce excessive radiation that affects the population in a specific area and results in cancer. In that case, you can sue that company for exposing you to toxins that caused the development of your cancer.
Like the previous points, you must prove your cancer was directly caused by a specific substance you were exposed to. You’ll also have to show that the exposure was from the negligence of the company or entity you’re suing. Another aspect you must consider is the entity’s knowledge of the potential risks of exposing people to the toxin or substance. Since you’ll also claim that the company or entity was negligent, expose their bad practices that contributed to the development of your cancer.
Additionally, working in a hazardous environment may expose you to substances or toxins that can increase your cancer risk. For instance, if you’re a construction worker with constant exposure to asbestos, you’ll be at risk of developing cancer. Working as a firefighter can also expose you to asbestos and other carcinogenic substances that cause cancer.
You can sue your employer for getting cancer while working in a hazardous environment. To be successful, you must prove the cancer was caused directly by exposure to a specific chemical or substance at the workplace or in the line of duty. For example, getting cancer from asbestos exposure at a construction site.
In such a suit, you’ll claim compensation for the medical expenses covering the diagnosis and treatment, lost wages, damages for the pain and suffering caused to you and your family, and other associated costs.
Conclusion Getting a cancer diagnosis because of someone else’s negligence can be traumatizing and devastating. However, you can get a little relief through compensation for the medical expenses and other related damages, such as pain and suffering. The process of suing for getting cancer can be complicated, and it’d be best to hire an experienced lawyer to handle the litigation process. An attorney can also advise on the available legal options available and the compensation to seek.
Khalil ur Rehman is a proud born and raised in Abbottabad. Khalil has worked as a journalist for nearly a decade having contributed to several large publications including the Yahoo News and The Verge. As a journalist for The Hear Up, Khalil covers climate and science news. [email protected]