An OB/GYN checkup is just as necessary as a routine health check, dentist visit, or eye exam! These consultations help your doctor address some of your common obstetric and gynecologic concerns, ranging from pregnancy and menopause to vaginal dryness, laxity, and many more. In this post, Dr. Wallace McLean goes over why it is important to see your OB/GYN regularly and how you could make the most of your appointment to remain on top of your health. Continue reading to learn more.
Find A Gynecologist Who Is Right For You
Locating a gynecologist appropriate for you is a crucial step in getting the most out of your OB/GYN session. Finding the proper OB/GYN is similar to finding a good therapist. When discussing such a delicate and personal topic as sexual history and vaginal discharge, these doctors must make you feel comfortable.
According to Dr. McLean, the first questions to ask when searching for the right OB/GYN for you include: Does this individual appreciate what you value? Is the provider attentive to your concerns, and do you feel comfortable around them? If the responses to these questions are okay, you should consider making them your primary OB/GYN.
Be Ready, To Be Honest
Only when trust and open communication channels are established can productive and effective healthcare be provided. For this reason, there is no need to ever lie to your practitioner or feel embarrassed about telling the truth because they cannot provide you with the finest care until you are completely honest with them. Besides, your doctor has likely addressed similar concerns before; thus, they understand your worries.
It may be time to transfer OB/GYNs if your current one does not make you feel comfortable enough to be open concerning your health habits, anxieties, sexuality, and concerns. Alternatively, if your nerves are getting the best of you, make an appointment with your doctor. Some tips to assist with the OB/GYN-associated anxieties include listening to music, using a mirror to observe what is happening, and requesting that your provider informs you what is going on step by step.
What Should You Do Before Seeing A Gynecologist?
The frequency with which you see your OB/GYN is determined by your health issues and factors such as your general health, age, and more. Whereas it is advised that you see your OB/GYN for an annual checkup, you may only require a Pap Test every 2-3 years. Consult Dr. McLean to discover how often you should arrange an appointment.
Is It Necessary to Shave Before Going To The OB/GYN?
Simply put, it is not necessary. It is entirely up to you how you groom your privates. Nevertheless, cleanliness is essential. Thus, ensure you shower or use an intimate wipe before your visit.
Can Your OB/GYN Examine You During Your Period?
Though not necessarily, periods might affect the outcomes of your STD testing, vaginal discharge, Pap test, or other hormonal changes. As a result, it could be wise to reschedule an OB/GYN appointment during your period.
You are in control of your healthcare! Therefore, to make the most of your OB/GYN visit, do not just be a passive patient; ask all the necessary questions to understand what to expect. Whether you have issues with contraception, infertility, urinary incontinence, fibroids, pregnancy, weight loss management, and more, Dr. McLean and the OB/GYN staff at Women’s Healthcare Physicians of Naples can help. Arrange a consultation today through mobile or book online to discuss your concerns and explore your care options.
Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.
How to Prepare for a Long-Distance Move
More than 27,059,000 people move each year, whether traveling across the state or the country. Regardless of when you’re preparing for a long-distance move, there are several things you’ve got to be aware of ahead of time.
We’ve created a checklist that you can use full of packing tips and other things you need to know, like the importance of hiring movers to aid in the big move. The more prepared you are, the easier and more stress-free the move will be.
Get ready to settle into your new home after you check out these need-to-know packing tips below.
When moving to NY from California, you need to plan ahead. You need to do this to get everything in order, such as shutting off the utilities and turning it on at the new location before you’re scheduled to arrive.
The last thing you want to do is risk arriving at your new place and not having running water or working electricity when you get there. Another reason you want to plan ahead is that if you’ve decided to hire movers, you’ll need to coordinate the day they plan to pick up your items and deliver them to the new house.
Again you don’t want to arrive at your home and the movers not arrive with your items on the day you expect them to. Not only does this leave you without your necessities, but it could also mean you pay additional delivery fees that you’d not planned for.
If it helps, you could make a list of everything you need to do before you are set to move. We recommend making this list ahead of time so that you don’t feel rushed at the last minute to get everything completed.
Moving lots of items a long distance can be tricky, especially if you’re not used to driving a moving truck. Before you’re set to move, make a list of the best movers in your area.
You can do this by creating a list of mover names and estimates from your area. Ensure you have them clarify what you’re paying for because most rental companies provide a specific number of miles locally and out of state that could increase your overall rental price.
You’ll also want to inquire about the insurance needed to schedule movers to come and help transport your items. Ensure you get the estimates for each type of vehicle they offer.
When the move is complete, the larger the vehicle and the more movers you need, the higher the rental price. Once you’ve decided which moving company you’re going to work with, take the next steps to set your reservation.
If you’re making the appointment over the phone, ask the company to send you a confirmation email once the phone call has concluded. This will ensure you have tangible evidence of your appointment reservation just in case something comes up the day of the move where you need to contact the moving company.
When you move a long distance, it’s in your best interest to only pack the items you need and discard items you no longer use. The best way to do this is to take some time to declutter your home before you begin packing.
Make a pile of the items you need to get rid of, whether that means donating or discarding them accordingly. While it might prove to be a time-consuming process, in the long run, it will pay off when you don’t have to do these things while unpacking in your new home.
This is especially true if you’re downsizing and don’t have enough room to store all the items that you have currently in your home or apartment. Another reason to declutter your home is so that you can effectively determine how much packing material you need to pack, such as boxes and packing tape.
Check your local area for packing items because there are several places online where people want to get rid of their extra boxes for free. This can help you to save on packing expenses.
When you move into your new place, the last thing you want to happen is for essential items to be mailed to your previous email. This means you need to take the steps necessary to forward your mail to your new address, which can be done online via the united states postal service website.
When forwarding your mail, ensure you list the names of everyone moving and the address of the new home. Then you will need to specify a date when you want the mail to begin being sent to the new location.
Along with forwarding your mail, you need to remember to change the address on other government documentation, such as:
- Car registration
- Drivers license
- Voter registration
When you don’t place your new address on these documentation forms, completing other things you need to complete after you’ve moved can become challenging.
When you’re moving a long distance, the last thing you want to do is travel back to your previous residence to take care of things that should’ve been completed before the move.
When preparing for a long-distance move, you need to know several things, such as ensuring you forward your mail ahead of time. You should also remember to schedule movers and request estimates to help move your belongings from one place to another.
If you want to know more about this topic, continue to scroll through the posts in this section.
Khalil ur Rehman is a proud born and raised in Abbottabad. Khalil has worked as a journalist for nearly a decade having contributed to several large publications including the Yahoo News and The Verge. As a journalist for The Hear Up, Khalil covers climate and science news. [email protected]