How to Deal with Hyperhidrosis at Home

It is common to experience excessive sweating when engaging in vigorous activities. But it becomes a problem when you are sweating excessively without a direct cause. It cannot be very comfortable to deal with the situation, but treatment can help. The hyperhidrosis New York specialists have some innovative and effective treatments to help you overcome your situation and lead a quality life. But there are also some home remedies you can adopt to minimize your sweating. In extreme cases, your provider can recommend surgical removal of the sweat glands. Here are some tips you can use at home to combat hyperhidrosis.

Research about the Condition

Understanding hyperhidrosis is a step ahead toward understanding how to manage it. The condition can be mysterious, but you can understand it and learn better ways to combat it at home with adequate research and consultations with your doctor. The condition mainly affects the hands, face, and under the arm, and you can experience episodes at least once every week where you constantly sweat throughout the day. When the condition is severe, it increases the risk of dehydration. You can evaluate any possible situation that could be triggering the condition to look for ways to reverse it.

Consider Antiperspirants

Blocking pores in your skin can help minimize excess sweating. Antiperspirants can be found in the local stores and pharmacies and help block the pores temporarily. The products contain aluminum-based compounds that will prevent the pores from releasing sweat. The sweat will fail to reach your skin surface and be reabsorbed into your body. Ensure you apply the antiperspirants in areas where you sweat most. Use unscented varieties when applying to your hands. Note that over-the-counter antiperspirants are to be used only for mild cases of hyperhidrosis.

Choose Your Clothing and Footwear Appropriately

If you are enduring hyperhidrosis, you might want to improve your wardrobe. Ensure you get breathable clothes made from cotton, light wool, silk, or other natural fabrics. You can also consider other advanced fabrics that can wick moisture away from your skin, especially when exercising. Invest in cotton socks if your feet are sweaty, and consider shoes made from natural material.

Shower or Bathe Frequently

More salts, sugars, and toxins are deposited on your skin when you sweat. Combined with other waste materials in your skin, these materials contribute to foul body odor. That is why it is necessary to take a shower frequently to avoid embarrassing moments. However, ensure you buy soap brads that can combat bacteria, and that will not keep your skin dry and flaky when used frequently.

Manage Your Stress Levels

Research shows that increased stress levels increase the risks of hyperhidrosis. Job or relationship stresses can lead to anxiety triggering bouts of hyperhidrosis. Therefore, try to minimize your stress levels by making positive changes and decisions to train yourself to deal with stressful situations. You can also try natural relaxation techniques like yoga, meditation, tai chi, and breathing exercises to cool yourself down.

Consider Herbal Products

Some herbal products have been used by certain communities over time and have proven effective in regulating sweating. However, not all products can be trusted. Therefore, consult your doctor and learn the best herbal products to help you. Some products that might help you include sage tea, vinegar, tea tree oil, or camphor and coconut oil combined.

If you think your sweating is out of the ordinary, contact the hyperhidrosis specialists at NY Neurology Associates for help. You can make a call or book our appointment online. 

Ulani Uriah

Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.

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