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How to Prepare Mentally for Gastric Bypass

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How to Prepare Mentally for Gastric Bypass

Gastric bypass can be an ideal option for you if you have been struggling with severe obesity or being overweight despite your diet and exercise efforts. Dr. Chad Carlton offers minimally invasive weight loss surgery to improve how your small intestines and stomach handles food. It helps manage your hunger, blood sugar control, and fullness. It will significantly manage the amount of food you eat, which is crucial for weight management. The treatment has been found to help patients lose about 60-80 % of their weight. But the treatment is major, requiring significant recovery. Preparing yourself mentally is a crucial part of the treatment, and here are some helpful tips for you.

Talk With Your Loved Ones

As you prepare to undergo a bariatric bypass, talking to your family and friends about the treatment is important. Talk honestly and express how you feel about the treatment and why you need it. Also, share about the benefits and risks involved and be ready to hear their views. Having a strong support team can boost your confidence when seeking treatment and help you overcome your fears. Also, remember that you might need some help during your recovery, and this is the right time to ask one of your family members or friends for a helping hand.

Arrange for Your Recovery

You may spend about two days at the hospital for your recovery. But most of your recovery will happen at home. Therefore, it is vital to adequately prepare for the recovery before you get the surgery to ensure your home is recovery friendly. If you live alone, you will have to ask someone to help you during your recovery a few times a day or live with you for several days. Consult your doctor about your recovery to understand the necessary steps you can take to enhance your recovery. Additionally, remember to arrange how you will get from the hospital to your home since you will not be able to drive yourself.

Arrive Early on Your Appointment

It is normal to feel anxious on our appointment day. Your doctor will instruct you on what to do on the surgery day, including what to eat and wear. Being late can add pressure, and you might even forget some crucial instructions. That is why it is always better to be early than late. Therefore, check everything the night before your appointment and ensure all is set for your big day. Set the alarm, wake up early, and arrive at least 2 hours before your schedule. Consider your means of getting to the hospital when calculating your time. Will you drive there, when is the traffic bad?

Relax

On arriving at the hospital for a geriatric bypass, look for effective ways to help you stay calm. Although the surgery can be scary, you can relax by enjoying the company of a friend. You can also carry your electronics and listen to your favorite music or read a book. Just look for something that can make you relax whenever you are feeling anxious.

Research Adequately

Knowledge is power and can help you overcome the fear of the unknown. Bariatric surgery research can help you know what to expect, minimizing your worries. You should plan a consultation appointment before your surgery to ask all relevant questions about the treatment for clarification.

Get in touch with the bariatric bypass specialists at LoneStar Bariatrics if you think you can gain from the treatment. You can book your consultation via a call or the online tool to discuss your needs and treatment options.

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Advice On Extending The Life Of Your Memory Foam Bed

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Advice On Extending The Life Of Your Memory Foam Bed

The ultra-absorbent polyurethane foam used to produce memory foam mattresses sometimes referred to as “synthetic viscoelastic foam,” provides pliable support that makes lying on one feel like lying on a cloud. Given that NASA developed memory foam for space shuttles, that is logical. Customers have gushed about the wonderful comfort these beds offer since memory foam entered the mattress market.

Maintaining the quality of the best memory foam mattresses you have purchased became essential over time. At the end of this post, you will grasp the tips on how to maintain the comfort and durability of your memory foam mattress. read in advance;

1. Ensure Your Mattress Is Safe

Innovative mattress protectors. A mattress protector should fit snugly, like a fitted sheet, to prevent spills and stains. Encasement protectors, which cover all six sides and have a zipper, are also available (including the bottom). Sleepers with allergies or bedbugs can utilize the best mattress encasement protectors. Whether you eat in bed or not, a mattress cover is vital to protect your mattress from bodily fluids, skin flakes, spilled food, and drinks.

2. Lay A Firm Foundation

Having a base isn’t required for a memory foam mattress to operate well, but it will raise your bed to the right height. If you use memory foam mattresses, your base must be solid, level, and gap-free. Slats on a slatted base should be no more than 2.75 inches apart to prevent uneven mattress wear. If the slats are too far apart, you’ll need to buy extra or use a plywood board.

3. Prevent Pets And Children From Jumping

This counsel is direct. Pets who roam freely and lie on the bed stimulate the spread of germs, insects, and bacteria where you sleep. The perfect situation is when you meet a nice and cuddly bedmate. The worst-case situation is parasite eggs nearby about to hatch. It’s encouraged to ban youngsters under 8 from jumping on beds. Bouncing on the bed is not only hazardous, but it also damages the mattress. The memory foam is overworked by the quick up-and-down movements, which don’t prolong its life.

4. Rotate Your Mattress Regularly

It’s common if you’ve heard of this advice, but have you ever put it to use? Rotate your memory foam mattress 180 degrees every season, starting right away. This method is based on the idea that sleeping in the same spot on the mattress every night could be uncomfortable and lead to a concentration of wear and tear in that area. It should be noted that certain high-end made in the USA mattress producers make mattresses that don’t need to be turned.

5. Make Your Mattress Clean

Your memory foam mattress may be protected against sweat, dust mites, and other allergies by vacuuming it at least twice a year. Start by sprinkling baking soda on your stripped mattress since the longer it remains there, the better. A few drops of essential oil are an optional addition. At some point, take out the vacuum and completely remove the baking soda using the upholstery attachment. The tufts, seams, and areas between the mattress and foundation are known to be dust mite havens.

6. Do Not Make Your Bed

You did indeed read that correctly. While it might appear illegal to put off making your bed, it is not recommended. Delaying making the bed gives your memory foam mattress and linens time to breathe, giving any moisture that may have accumulated throughout the night a chance to evaporate.

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