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The Reason Your Shoulder Hurts

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Your Shoulder Hurts

The versatility of the shoulder joint, especially its role in causing movement across a wide range, enhances its complexity and thus makes it vulnerable to complications that might present as pain. Patients with Houston shoulder pain cannot move their bodies comfortably. This condition is one of the most prevalent globally and causes a significant decrease in productivity. For this reason, it would be best for patients to seek medical intervention that will restore their shoulder joint structure and function for comfortable living that will boost their productivity.

Understanding shoulder anatomy

The shoulder is a joint, specifically a ball-and-socket joint, comprised of three prominent bones:

·         Humerus

·         Clavicle

·         Scapula

The shoulder, the intersection of these three bones, affects their movement across different ranges. Another part of the shoulder joint that ensures the joint’s efficacy in causing motion is the layer of cartilage which promotes the smooth blinding of bones against each other. This seamless movement is necessary for preserving joint wellness.

What motion does the shoulder joint cause?

You can move your shoulder forward and backward due to a healthy shoulder joint. This joint also enables you to move your arms up and down and make circular motions.

Although the shoulder joint is one of the most mobile joints in the body, it cannot function optimally without the rotator cuff muscles, which enable the shoulders’ range of motion.

What is the rotator cuff?

The shoulder joint depends on the rotator cuff to complete motions affording different ranges. The rotator cuff muscles have four tendons that connect them to bone. Bone and tendon swelling or damage can cause strain in the rotator cuff muscles, and thus, patients experience pain when they move their arms.

What causes shoulder pain?

There are different underlying causes of shoulder pain. This information is crucial in helping care providers develop treatment plans to solve patient concerns. Some of the leading causes of shoulder pain include:

·         Rotator cuff tendinitis involves swelling of the tendons, which presents as discomfort and pain when a patient tries to move their arm.

·         Impingement syndrome: The acromion is a significant part of the shoulder. This part of the scapula covers the ball portion of the humerus. A patient develops impingement syndrome when the rotator cuff gets caught between chromium.

·         Referred pain: Patients with shoulder pain that occurs due to different arm locations’ injury are referred pain. Physicians individualize treatment of referred pain depending on patient concerns and needs.

How do physicians diagnose shoulder pain?

A comprehensive physical evaluation is an initial step in the diagnosis protocol of shoulder pain. Physicians also review medical and family history to detect any risk factors that may have predisposed the patient to shoulder complications.

Sometimes physicians require a detailed diagnosis of patients’ shoulder pain, especially if they suspect an underlying cause. For this reason, imaging tests like X-rays and MRIs are a necessary component of an accurate diagnosis. It would be wise to inform your doctor about your concerns during an initial consultation to influence the treatment plan they develop, which usually depends on patient needs. Contact Body Balance Chiropractic & Wellness Center if you have shoulder pain to discuss with a specialist about the approach for you.

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Advice On Extending The Life Of Your Memory Foam Bed

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Advice On Extending The Life Of Your Memory Foam Bed

The ultra-absorbent polyurethane foam used to produce memory foam mattresses sometimes referred to as “synthetic viscoelastic foam,” provides pliable support that makes lying on one feel like lying on a cloud. Given that NASA developed memory foam for space shuttles, that is logical. Customers have gushed about the wonderful comfort these beds offer since memory foam entered the mattress market.

Maintaining the quality of the best memory foam mattresses you have purchased became essential over time. At the end of this post, you will grasp the tips on how to maintain the comfort and durability of your memory foam mattress. read in advance;

1. Ensure Your Mattress Is Safe

Innovative mattress protectors. A mattress protector should fit snugly, like a fitted sheet, to prevent spills and stains. Encasement protectors, which cover all six sides and have a zipper, are also available (including the bottom). Sleepers with allergies or bedbugs can utilize the best mattress encasement protectors. Whether you eat in bed or not, a mattress cover is vital to protect your mattress from bodily fluids, skin flakes, spilled food, and drinks.

2. Lay A Firm Foundation

Having a base isn’t required for a memory foam mattress to operate well, but it will raise your bed to the right height. If you use memory foam mattresses, your base must be solid, level, and gap-free. Slats on a slatted base should be no more than 2.75 inches apart to prevent uneven mattress wear. If the slats are too far apart, you’ll need to buy extra or use a plywood board.

3. Prevent Pets And Children From Jumping

This counsel is direct. Pets who roam freely and lie on the bed stimulate the spread of germs, insects, and bacteria where you sleep. The perfect situation is when you meet a nice and cuddly bedmate. The worst-case situation is parasite eggs nearby about to hatch. It’s encouraged to ban youngsters under 8 from jumping on beds. Bouncing on the bed is not only hazardous, but it also damages the mattress. The memory foam is overworked by the quick up-and-down movements, which don’t prolong its life.

4. Rotate Your Mattress Regularly

It’s common if you’ve heard of this advice, but have you ever put it to use? Rotate your memory foam mattress 180 degrees every season, starting right away. This method is based on the idea that sleeping in the same spot on the mattress every night could be uncomfortable and lead to a concentration of wear and tear in that area. It should be noted that certain high-end made in the USA mattress producers make mattresses that don’t need to be turned.

5. Make Your Mattress Clean

Your memory foam mattress may be protected against sweat, dust mites, and other allergies by vacuuming it at least twice a year. Start by sprinkling baking soda on your stripped mattress since the longer it remains there, the better. A few drops of essential oil are an optional addition. At some point, take out the vacuum and completely remove the baking soda using the upholstery attachment. The tufts, seams, and areas between the mattress and foundation are known to be dust mite havens.

6. Do Not Make Your Bed

You did indeed read that correctly. While it might appear illegal to put off making your bed, it is not recommended. Delaying making the bed gives your memory foam mattress and linens time to breathe, giving any moisture that may have accumulated throughout the night a chance to evaporate.

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