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How Long Should You Run An Air Purifier?

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You can use the air purifier in every room in your house.

Let me guess, you’ve probably had an air purifier in your house but don’t know how long you should keep it on. Should it be turned on the whole day? Or maybe I only need to turn it on when I thought the air isn’t clean enough? Well, this kind of question is so commonly asked by those who never use an air purifier before. To answer these questions, we will look into how long you need to run your air purifier and when is the best time to turn it on. Hopefully, by following our tips, you could maximize the use of your air purifier.

How Long Should I Use It?

A lot of people thought that using an air purifier for just one or two hours will provide you with sufficient clean air. While it might sound just right, but the fact is, it’s not. In order to work as it’s supposed to be, air purifiers need to be continuously used, because humans, pets, air conditioner, heater, and open windows present new contaminants into the room at all times.

That being said, the most ideal solution to keep your air as clean as possible is by running your air purifier constantly, 24 hours a day. However, this ideal solution brings another problem that might concern a lot of you, which is cost. Constant use of air purifier needs a lot of power, and high power consumption means that you have to pay a high price too. Even if the electricity bill is the least of your problem, the constant use of air purifiers will exhaust the machine and the filters. In order to maximize the potential of your air purifier, you need to adjust the running time of your air purifier with its extraction rate.

To put it simply, the extraction rate of air purifiers means the amount of air that the machine could clean in an hour. Usually, one unit of air purifier could clean your air up to six times in an hour. That being said, you could turn your air purifier on for about 10-12 hours a day. Please do remember that the optimal runtime of your air purifier could be different from what we said, depending on the brand, model, and type of your air purifier.

When Should I Use It?

You don’t have to keep your air purifier running 24 hours a day, especially if you’re not at home, because it would be a waste of power and money. You could turn it on at night to make you sleep better, but when you go off to work in the morning, don’t forget to turn it off. To conserve electricity, you could also make the machine work in a lower fan setting while you’re sleeping. By doing so, the machine would be quieter and might help you get better sleep.

You can use the air purifier in every room in your house. However, it would be optimal if you’re using this device in a place where you sleep, work, or play. If you’re not using this device to avoid allergies, you could open the windows when the weather is clear, and let the air changes naturally.

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How does acupuncture work? All you need to know

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How does acupuncture work? All you need to know

Acupuncture work

Chinese traditional medicine is considered very effective. It consists of many unique methods of treating diseases. Many countries around the world are studying these theories and are beginning to apply them in practice in their clinics. One of these methods is acupuncture. It helps cope with a large list of diseases as well as improve the overall condition of the organism. You can undergo the procedure at a Cross-Up Chiropractic clinic, which employs qualified specialists.

Briefly on the term “acupuncture”

Acupuncture (acupuncture) is an ancient Chinese treatment method. During the procedure, the patient is injected with special needles into the biologically active points. According to Chinese theory, it is believed that the Qi energy is flowing in a person, and only this energy can ensure good health. If it starts to stagnate, various diseases occur. There are over 500 such active points on the human body. They are all connected to each other.

Acupuncture helps:

  • reduce pain;
  • improve the condition of the skin, hair and nails;
  • restore normal hormone synthesis;
  • increase overall immunity;
  • to flush out all the toxins;
  • remove muscle cramps;
  • improve blood circulation.

Acupuncture can really help with a problem with any system of the body.

How does acupuncture work?

A course of acupuncture can only be performed by a specialist who has appropriate training and a license. A person must know when and in what place to insert needles depending on the disease.

The session usually takes place in the comfort of a warm, quiet place on a soft couch. The right amount of needles is injected into a certain part of the body (depending on the problem). The patient usually feels nothing and there is no pain. The session lasts for 15-30 minutes. Then the acupuncturist takes the needles out.

Three to 15 sessions may be needed to improve your health. Everyone feels differently after the treatment. Some feel relaxed and sleepy, others feel a burst of energy.

What can and can’t be done after the procedure?

Immediately after the session, it is recommended that you just lie down for 10-15 minutes and drink water. But these are not all the rules that must be observed. For the duration of the treatment and for two weeks after it, you can’t:

  1. Take any alcoholic beverages. Keep coffee and tea to a minimum. It is better to ask your doctor how much you can drink per day.
  2. Heavy physical activity. Many people feel so energized after the first sessions that they are ready to do something and exercise around the clock. This is not the way to do it. It is better to let the body rest.
  3. Strong drugs like antidepressants, painkillers, and antibiotics are forbidden. Before starting therapy, it is better to ask a specialist about the compatibility of medications and acupuncture.

And the most important point is that for effective results, you need to take a full course of acupuncture. Some patients see an improvement after the second or third time and decide that they have had enough. This is categorically not the way to do it. Only a completed course can benefit the body.

Chinese traditional medicine is considered very effective. It consists of many unique methods of treating diseases. Many countries around the world are studying these theories and are beginning to apply them in practice in their clinics. One of these methods is acupuncture. It helps cope with a large list of diseases as well as improve the overall condition of the organism. You can undergo the procedure at Cross-Up Chiropractic clinic, which employs qualified specialists.

Briefly on the term “acupuncture”

Acupuncture (acupuncture) is an ancient Chinese treatment method. During the procedure, the patient is injected with special needles into the biologically active points. According to Chinese theory, it is believed that the Qi energy is flowing in a person, and only this energy can ensure good health. If it starts to stagnate, various diseases occur. There are over 500 such active points in the human body. They are all connected to each other.

Acupuncture helps:

  • reduce pain;
  • improve the condition of the skin, hair, and nails;
  • restore normal hormone synthesis;
  • increase overall immunity;
  • to flush out all the toxins;
  • remove muscle cramps;
  • improve blood circulation.

Acupuncture can really help with a problem with any system of the body.

How does acupuncture work?

A course of acupuncture can only be performed by a specialist who has appropriate training and a license. A person must know when and in what place to insert needles depending on the disease.

The session usually takes place in the comfort of a warm, quiet place on a soft couch. The right amount of needles is injected into a certain part of the body (depending on the problem). The patient usually feels nothing and there is no pain. The session lasts for 15-30 minutes. Then the acupuncturist takes the needles out.

Three to 15 sessions may be needed to improve your health. Everyone feels differently after the treatment. Some feel relaxed and sleepy, others feel a burst of energy.

What can and can’t be done after the procedure?

Immediately after the session, it is recommended that you just lie down for 10-15 minutes and drink water. But these are not all the rules that must be observed. For the duration of the treatment and for two weeks after it, you can’t:

  1. Take any alcoholic beverages. Keep coffee and tea to a minimum. It is better to ask your doctor how much you can drink per day.
  2. Heavy physical activity. Many people feel so energized after the first sessions that they are ready to do something and exercise around the clock. This is not the way to do it. It is better to let the body rest.
  3. Strong drugs like antidepressants, painkillers, antibiotics are forbidden. Before starting therapy, it is better to ask a specialist about the compatibility of medications and acupuncture.

And the most important point is that for effective results, you need to take a full course of acupuncture. Some patients see an improvement after the second or third time and decide that they have had enough. This is categorically not the way to do it. Only a completed course can benefit the body.

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