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How To Prevent Sleep Problems

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How To Prevent Sleep Problems

Leave The Snooze Button Alone

While this can be hard, studies have found that the extra few minutes you have in bed will not help you feel more rested.  It is often better to get out of bed as soon as the alarm goes off or train your body to get up without an alarm.  This might seem a bit extreme, but a study into the role of clocks, melatonin, and light suggests that most people do not have a sleeping pattern that is synced with their social or work schedule.  Ideally, we should all be waking up without the help of an alarm.

 Have Breakfast Immediately

There are many studies that suggest skipping breakfast is unhealthy and will lead to high cholesterol and heart disease.  While this is important, eating breakfast will also prevent fatigue.  According to Science of Us, you should eat breakfast within the first hour of getting up to increase brain stimulation and your mood.

While this is important, you need to have the right breakfast.  This means staying away from sugary cereals as they are likely to cause a sugar crash during the day.  You should look at protein and whole grains instead.  If you drink coffee, you should leave the sugar out as well.

 Get Outside

Getting some natural light will help improve your mood when you wake up.  Getting outside will also help regulate your body temperature.  When outside, you should avoid sunglasses and take in as much vitamin D as you can.

Have Coffee When You Get To The Office

You should have a coffee when you first get to the office to set you up for the rest of the day.  Caffeine can take 30 minutes to hit the system which means you have to prepare in advance if you have any meetings in the mornings.

Start With The Hardest Tasks

When you get to the office, you should tackle the hardest tasks first.  The first few hours of the day is when you are at your best and the most alert.  Easier tasks can be handled later when you have less energy.

Have A Lean Lunch

Your lunch should consist of lean protein, grains, and vegetables.  You should avoid anything too sugary as this will cause a sugar crash before the end of the day.

Have A Coffee In The Early Afternoon

Early afternoon is when most people start to feel tired and will start to struggle with concentration.  This is when you should have another coffee, but should not wait until after 3 pm.  Caffeine stays in your systems for 7 hours and drinking a coffee too late will affect your sleep pattern.

Take On The Simple Tasks In The Afternoon

The last few hours of the day should be spent on simple, but productive work.  This will include filing or answering emails.  Your attention span at this time will be lower averaging 10 minutes at a time.  This is not the best time to handle heavy tasks.

Make Sure Your Bed is Comfortable

 Invest in a good quality bed frame and mattress that supports your sleeping position, if your mattress is old it can prevent you from getting a good night’s sleep and leaving you feeling tired.

 

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HEALTH

Does your hair smell greasy? Best way to eliminate bad hair odor

Bobby Jansson

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Does your hair smell greasy? Best way to eliminate bad hair odor

Hair is one of the parts of the body that can reveal a lack of hygiene. However, some people continue to suffer from certain odors, even though they take a bath every day. If your hair odor greasy, try these odor removers.

As a kid, mothers usually smell like “running a goat” and laugh because it looks interesting. When growing up and someone mentions the smell of our head or the greasy smell of our scalp, it’s no longer interesting.

In fact, we shouldn’t be ashamed because it’s not necessarily a sign of unsanitary conditions. There are other factors that may be behind this stench.

Why does my scalp smell bad?

Lack of hygiene is our first idea and has a clear impact. That’s not the only reason. Some skin conditions, oily scalp, sweat, and even hormonal tendencies can affect this malodor. List the most common ones.

Lack of hygiene or excessive dry shampoo

Many stylists agree that it’s best not to wash your hair every day to avoid removing all the natural oils, but spending a few days without washing not only results in poor texture, but also stains. It can accumulate and generate a foul odor. People with greasy hair.

This can also occur for people using blades, dreadlocks, and extensions, as both dirt and moisture can build up without proper care. That’s why it’s important to know your hair needs and listen to expert advice.

Oily scalp

This condition not only gives the peculiar odor of oily hair, but also affects the odor because it can cause a foul odor when sebum and oil combine with bacteria and sweat.

Eliminate bad smell from hair

The main recommendation is to address the problem of origin. If you have proper hygiene, but despite that your hair maintains the bad smell, consult a dermatologist to find out the cause and give it an appropriate treatment. Best way to elimimate bad smell from hair so Purify Your Scalp To End Odor in The Hair and Scalp. A Top Seller for over 10 years!

Zincplex Shampoo, Conditioner & Scalp Lotion)

Zincplex Shampoo 8 oz- A great blend of purifying herbs which have rosemary, thyme, burdock and much more at therapeutic amounts. These herbs deep cleansing influenced sebum which permits fluids and germs to accumulate from the hair follicle. A distinctive kind of antioxidants known as zinc pca gets rid of the bacteria that causes plump scalp odor!

Zincplex Conditioner 8 oz – great purifying herbs together with zinc pca that’s left in little residue once the conditioner is rinsed out. This enables it to operate all day !

Zincplex Scalp Lotion 2 oz – Very penetrating and deep-acting scalp lotion to let the zinc get to beneficial levels within the hair follicle. Quite powerful but very natural to your own hair! Fantastic results!

We recommend you to visit this http://www.scalp-health.com/ website for new solution and best packages.

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HEALTH

VIAGRA PILLS: MECHANISM OF ACTION AND INSTRUCTIONS FOR USE

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VIAGRA PILLS: MECHANISM OF ACTION AND INSTRUCTIONS FOR USE

The drug “Viagra” refers to substances used to restore lost erections during intimacy. The reason for prescribing a therapeutic agent is the organic nature of the problem. The main active ingredient under the blue coating of the tablets is sildenafil. The drug is available in 2 doses of 50 and 100. Relevant information is contained on the package and the tablets themselves. For more details click here.

The mechanism of therapeutic effect on the body

The therapeutic effect is achieved due to the effect of nitric oxide contained in the drug. The substance provokes vasodilation, which in turn increases blood flow to the pelvic region. At the same time there is an increase in libido. It is clinically proven that the achieved result lasts at least 4 hours. It should be remembered that “Viagra” does not cure the problem – impotence. It only temporarily allows a man to maintain physical readiness for intimacy. These pills will not help protect against sexually transmitted diseases, so you should always remember the standard precautions.

Mandatory adherence to the recommended dosages

Self-medication is prohibited. Only a doctor is able to correctly determine the dosage. This is done on the basis of a detailed study of the results of the survey. Regardless of the age and severity of the pathology, the minimum dosage is used for the first few days. Gradually it increases so as to reach a therapeutic level. Strict adherence to the doctor’s recommendations – the key to rapid recovery of potency:

– members of the stronger sex over 65 years and those diagnosed with liver and kidney disease, do not take more than 25 mg of the drug per day;

– the maximum allowable dose does not exceed 25 mg in the case when a man uses drug protease inhibitors;

– The drug is taken 40 minutes before the planned intimacy;

– clinically proven that the positive effect on the body persists for at least 4.5 hours;

– at any age you need to take Viagra no more than once every 24 hours.

In addition to following these recommendations, a man should adjust to sex. A balanced psycho-emotional state will have a positive effect on the planned intimacy. If a member of the stronger sex is bitten by constant depression or other shocks, you must first get rid of them, otherwise the drug “Viagra” will not help much.

An integrated approach to restoring potency

The stronger sex mistakenly believe that the result is felt almost immediately after taking vgr 100. In fact, this is not the case. As mentioned earlier, it takes at least 40 minutes. The specified time interval changes to a greater or lesser extent, based on individual characteristics of the body. The second practical nuance – after the start of the course of admission, the man is obliged to review the diet. Tobacco, alcoholic beverages, fatty and spicy foods are excluded from it. These details several times slow down the onset of therapeutic effect. It is better to choose a light evening of seafood. The drug “Viagra” does not solve all the problems after 1 dose. Do not lower your hands unless the lightning effect has occurred. In particularly severe cases, a longer dose of Viagra is required.

Contraindications and side effects

The drug is not prescribed in cases where a man has individual intolerance or hypersensitivity to sildenafil. The second limitation – the drug is not prescribed together with other drugs designed to increase potency. If we talk about other contraindications for the use of “Viagra”, they are as follows:

– hypertension;

– anemia;

– age up to 18 years;

– retinitis;

– Peyronie’s disease;

– priapism;

– suffered a stroke;

– suffered a heart attack.

There are a number of medications that should not be taken with Viagra. The list is as follows:

– “Erythromycin”;

– Cimetidine;

– substances programmed to eliminate the signs of depression;

– tranquilizers.

Before prescribing the drug, the doctor will talk about possible side effects. They occur very rarely. In most cases, the reason for this will be non-compliance with the recommended dosages. Nasal bleeding, weakness, and even loss of consciousness – these cork effects develop with a systematic violation of the course of the reception. In case of such, the reception should be temporarily stopped. Further instructions will be given by the doctor after a re-analysis of the state of health.

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HEALTH

Hair Transplant in Istanbul

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Female hair transplant types

Hair transplant is an important issue for women. And clinics that perform this important and meticulous procedure and achieve successful results are always at the forefront. Hair Center of Turkey, which has achieved an undeniable success in this regard, does not leave women alone in this regard. Hair Center of Turkey, which has accomplished numerous successful operations with its professional team in Hair Transplant in Istanbul for more than 10 years and provides happy customer satisfaction, is with women …

Women usually want to end this situation as soon as possible because of their troubles and feelings of embarrassment. However, they want to take the right step and do research to eliminate the question marks on this issue. Here, as the Hair Center of Turkey team, we have compiled some of the questions you may have and may be worried about.

Unshaved Hair Transplant in Turkey

Unshaved Hair Transplant in Turkey is also known as FUE. In this technique, hair transplant is performed without shaving the recipient or donor area. It differs from traditional FUE, where the hair must be shaved to facilitate the process of graft removal and placement.

What are the Benefits of Unshaved Hair Transplant?

The biggest advantage of unshaved hair transplant is that it reduces downtime and the degree of detection. In cases where patients have long hair, redness and crusting can be hidden from their existing hair.

Who Are The Ideal Candidates For Unshaved Hair Transplant in Turkey ?

People who do not want their hair transplant surgeries to be noticeable, people in show business, TV personalities and public relations officials prefer unshaved transplants.

What Are The Techniques Used For Unshaved Hair Transplant in Turkey?

The following two techniques are used for Unshaved Hair Transplant in Turkey :

Direct Hair Transplant

In this application, donor hair is taken and implanted directly into the recipient area to minimize downtime.

Follicular Unit Extraction

In this technique, the donor or recipient area is left unshaved and the grafts taken are transplanted into the recipient area where the incisions are made.

Why Should You Prefer Hair Center of Turkey for  your Unshaved Hair Transplant in Turkey?

Hair Center of Turkey guarantees 100% success with a team of dedicated experts with more than 10 years of experience. Hair Center of Turkey is the pioneer of the latest technologies and provides the best pre-operative and post-operative care and support. At the same time plantation produces about prices in Turkey are always solutions alongside their customers.

Can Long Hair Transplant Be Performed?

Long Hair Transplant in Turkey Surgery is a technique used in patients who need a good hair volume in a shorter time. This is mostly preferred by people who have to attend an important function or event, such as a wedding, within the next 15 to 20 days.

What is Long Hair Transplant?

In long hair transplant, long hair from the donor area is taken and transplanted without cutting it short to see immediate results after surgery.

What are the Benefits of Long Hair Transplant in Turkey Surgery?

• Full volume is achieved within 10 to 15 days.

• Usually a single transplant session is needed.

What Are the Various Techniques Used in Long Hair Transplant?

Two techniques are used in long hair transplant surgery:

Direct Hair Transplant

In this technique, long hair taken from the donor area is directly transplanted into the recipient area.

Follicular Unit Extraction

In this technique, long hair is taken from the donor area. They are then placed in small holes created in the receiver.

Why Should You Prefer Long Hair Transplant in Turkey ?

Long hair transplant surgery is performed to obtain a good hair volume in a shorter time. The best results in this surgery can only be achieved if the surgery is performed by experienced and dedicated surgeons. Otherwise, the risk of failure is very high and most of the transplanted hair tends to fall out within the first 3 months. Hair Center of Turkey guarantees 100% results with first class hair restoration experts.

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