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PCOD Treatment Through Cupping Therapy (Hijama)

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PCOD Treatment Through Cupping Therapy

Cupping Therapy (Hijama) could be the solution to Polycystic Ovarian Syndrome (PCOS) that you have been looking for!

Cupping Therapy or Hijama has become an increasingly popular treatment for various disease conditions and one of them is Polycystic Ovarian Syndrome (PCOS). PCOS is the most common hormonal disorder seen in women during their puberty.

PCOS can be classified as a hormonal imbalance that can affect a woman’s ability to conceive, irregular/painful menstruation cycle, cause unwanted body and facial hair (hirsutism) and also lead to multiple other health problems such as depression, mood changes, etc.

When a person is suffering from PCOS, the reproductive hormones goes out of balance. This imbalance can lead to multiple cysts in the ovaries. The good news is that you don’t have to live with PCOS now as there are various treatments available which are safe and successful.

If you are suffering from polycystic ovarian syndrome or if you’re looking to try Hijama for yourself, then clinics such as the Health and Hijama Clinic in Bangalore where Dr. Shagufta is practicing can assist you.

A recent study that was conducted by the Regional Research Institute of Unani Medicine (RRIUM) revealed that after four sessions of Hijama, patients have shown improvement and started having regular menstrual cycle.

Hijama Cupping Therapy was performed on eleven PCOS patients for two months, and the assessment was done through menstrual dysfunctions of the duration of the cycle,” said Dr. Shabir Ahmad Bhat, who conducted the pilot study, of the RRIUM.

As per the study, it was found that Cupping Therapy (Hijama) could be greatly effective on an issue that a large percentage of the female population is suffering from. There have been a variety of different treatments proposed to help women affected by PCOS, but Hijama could be the most effective of them all.

Clinics such as the Health and Hijama Clinic in Bangalore, where Dr. Shagufta is in residence, can definitely assist you. If you would like to learn more about Hijama and how Cupping Therapy can help you with PCOS, please don’t hesitate to contact Health and Hijama Clinic. Their friendly and professional staff would be more than happy to assist you with any inquiries.

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HEALTH

How To Get Good Quality Sleep

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How To Get Good Quality Sleep

1. Get Rid of All Electronics from The Bedroom

Most electronic devices (with screens on them) produce blue light, hence they are not recommended in the bedroom. Although you may be aware of this, the blue light produced by these gadgets hinders the production of sleep hormones, hence could affect your sleep patterns.  E-readers, laptops, tablets, game consoles, and cellphones shouldn’t be allowed in the bedroom.

In addition to kicking out all the electronic devices from the bedroom (computers and TVs included), you might also have to adjust the position of the alarm clock as well.  This is particularly important for digital alarm clocks as they produce distractive light as well. Make sure the alarm clock faces away from you as well. This should help eliminate anxiety related to gazing at the watch when you should be trying to sleep. Having the clock face away from you also reduces the risk of anxiety, and particularly if you tend to worry about why you aren’t drifting off. Make sure the alarm clock is as far away from the bed and your reach as possible. This should prevent you from snoozing the alarm when it goes off in the morning.

2. Make Sure the Bedroom Is Dark Enough

We all know how disrupting artificial light can be, and especially when trying to get some sleep. Natural light too can be as distracting, which is why you not only need to keep electronic devices out but also keep the light out as well. You may have to switch to blackout blinds or heavy curtains to block the light, and also remove night lights from the bedroom as well. Always remember to turn the lamp off before drifting off.

If you cannot part ways with your cellphone at night, then consider putting it in silent mode, then flip it over with screen-side down immediately after going to bed. Most phones will light up if there’s email notification, incoming text, or push notifications. Keeping the phone flipped over reduces the chances of seeing the screen come to life, hence sleep without any disruptions/distractions.

3. Keep the Room as Quiet as Possible

Any form of noise can disrupt you from sleep. Noise can make it hard for one to drift to sleep, or even stay asleep, one of the reasons you need to ensure your bedroom is as comfortable and quiet as possible. A calm and quiet bedroom makes it easy to sleep like a baby. Soundproofing the room might be the only viable option if the noises are coming from the traffic outside, or a noisy neighbor down the street.

You could also try investing in a sound machine. The sound machine produces mellow and soothing sounds that help mask noises coming from the outside. The soft, soothing sounds produced makes it easy for the brain to relax, helping you drift to dreamland.

Listening to your favorite, but relaxing music can also help you fall asleep. You, however, need to ensure the volume isn’t too loud and also have a timer to help set it off after you have fallen asleep.  Although it might be relaxing to drift off to sleep with your favorite jams playing in the background, you don’t want to wake up in the middle of the night to blaring sounds of the same music. Have a timer turn it off as soon as you are asleep to avoid disruptions.

 4. Keep the Bedroom Cool and comfortable

Your body temperature will drop naturally as you drift into a deep sleep. Setting the bedroom temperature a few degrees lower than in other rooms can help the body cool off as well. Experts recommend between 60 and 67 degrees in bedrooms for better sleep.

Sleeping naked also makes it easier for the temperature to drop down, and also eliminates the discomfort that comes with sleeping in pajamas or nightgowns. Sleeping naked is fulfilling too. Your mattress can help you keep cool, many mattresses now have breathable materials that help you to regulate your temperature while you sleep. Take a look at these Ikea mattress reviews.

5. Consider Aromatherapy

Introducing certain scents in the bedroom creates a calming and relaxing atmosphere, excellent for winding down and sleep.   These scents will train the brain to enter into relaxation and sleep mode as soon as they hit your nostrils, hence recommended. Some of the best scents to try in the bedroom include vanilla, rosemary, and lavender.

 

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HEALTH

NHS Mental Health Director Claire Murdoch Warns Game Developers Of Loot Box Risks To Children

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NHS Mental Health Director Claire Murdoch

The battle for children and shoes continues while the British NHS Mental Health Director, Claire Murdoch has urged the toy industry to do something to make socks present in video games and available to children.

Gamesindustry.biz covers the ban on Murdoch Loot Fund, where you can find the official statement on the NHS website that details the organization’s ideas about monetization mechanics, gambling and addiction.

But that’s not all, according to the NHS director, he believes socks can affect children and their well-being in a harmful way.

Here is an excerpt from Murdoch pleading with other industry agencies to respond to his call so that other organizations and companies can join the ban on socks in video games to help children:

“Frankly, no company should prepare children for addiction by teaching them to bet on the contents of these socks. No company should sell booty toys to this opportunity item, so yes, these sales should end.

Young people’s health is at risk, and while the national health services are intensifying with these innovative new services available to families through our long-term plan, we cannot do it on our own, so other parts of society must do what they can to reduce risks and protect children. Wellness. “

The publication’s website highlights that this looting ban plays a role in the company’s “long-term plan” to improve mental health. As of now, the health service has a new treatment center that will join 14 other NHS games clinics across the UK in the foreseeable future.

Meanwhile, Murdoch wants the toy industry to ban the use of socks, especially for nicknames that children love, as he wants initial landing rates and “fair and realistic spending limits”.

However, while Murdoch wants parents to be more aware of what their children are playing and the content of such games, she also feels that the gaming committee should classify the Box games as games of chance.

Finally, it is not known whether other companies and organizations will respond to Murdoch’s invitation, but it will certainly determine the time if they will.

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HEALTH

Surrogacy cost: how to establish a profitable cooperation with a surrogate mother

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Surrogacy cost: how to establish a profitable cooperation with a surrogate mother

A couple who have realized the need to engage the services of a surrogate mother needs reliable information. Should I look for a surrogate mother on my own? How much will the costs increase if you entrust this task to a reproductive clinic? What is the cost of a surrogate mother and is there a legal guarantee of getting a child and parental rights to him or her? There are many questions, and answers vary not only from country to country but also among clinics. In this article, we will give answers to them in the context of reproductive services in Ukraine.

Future parents can choose a woman on their own whom they will trust the right to carry a child. In this case, the candidate will need a full medical examination confirming the absence of contraindications to artificial fertilization and surrogacy. Conducting such private surveys has no sense, as clinics providing an opportunity to involve your own surrogate mother insist on the examination made by their own specialists. At the same time, they usually have their own bases of surrogate mothers, whose health is completely satisfactory. As for the costs at this stage, with the cooperation of the Professor Feskov’s Ukrainian Center of Human Reproduction, there is no difference between the cost of surrogate mother services chosen by clients or provided by the clinic (future parents will be able to get acquainted with the provided candidate personally if desired). Examinations and the surrogate mother costs are included in the price of guaranteed programs.

The Feskov Human Reproduction Group programs are guaranteed. This means that by paying a fixed amount, the couple will become the parents of a healthy child. No payment of unsuccessful IVF attempts and surrogate mother’s pregnancy terminations: in case of failures, repeated cycles of procedures are carried out until the result stipulated in the contract (birth of a healthy child) is achieved.

The Civil Code and the Family Code regulate the legal relationship between genetic parents and the woman who carries the child for them: genetic parents have an undeniable right to the child and their data is entered in the birth certificate. There is no way a surrogate mother can keep a child.

You can get more detailed information on the programs of Feskov Human Reproduction Group including accommodation, food, and legal support, from the managers on the company’s website.

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