Music
Health benefits of listening to music
Health benefits
Listening to music is one of the most enjoyable activities we can do. Music makes us feel, revive others, dream, think, catharsis, create, enjoy, and even help us connect with others. Obviously this is a very useful activity, but let’s see below how it lists all the good things we can do.
Listening to music is effective in relieving pain
- Slow music slows down your breathing and heart rate so you don’t feel pain.
- It reduces chronic pain due to various pain conditions such as osteoarthritis and arthritis. In fact, music therapy is part of a treatment program for these types of patients.
- Helps people with migraines in general. This study, published in the journal Ene in 2016, helps reduce the severity and duration of chronic headaches.
- Therefore, music therapy is commonly used in hospitals for the following purposes:
- Reduces the need for ation cushions during labor.
- Reduce postoperative pain.
- Supplement the use of anesthesia during surgery.
This happens because the music acts as a distraction, it gives you a sense of control and the body releases endorphins to deal with the pain.
Reduces blood pressure
By listening to relaxing music in the morning and afternoon, people with high blood pressure can lower their blood pressure and lower it. This comes from a 2003 study published in the Cuban Journal of Psychology.
Speed of recovery after stroke
As ulates from the Avila 2014 study, the daily dose of your favorite song can recover from bleeding and paralysis wasting.
When paralyzed patients listen to music for several hours every day, they often improve their oral memory and alertness.
Increase immunity
Scientists explain that music can create a deep and positive emotional experience that leads to the secretion of immunostimulatory hormones. It also helps reduce the risk factors for the disease.
Similarly, listening to music can also lower the stress-related hormone cortisol levels. High cortisol levels reduce the immune response.
Music brings about an increase in several hormones: serotonin, dopamine, and oxytocin.
Improves memory and learning performance
Listening to music or playing an instrument will help you learn.
For Mozart and Baroque music, they activate the left and right brains. Simultaneous left and right brain movements enhance learning and information retention.
On the other hand, music activates the left hemisphere and music activates the right hemisphere of the brain.
In addition, activities for both sides of the brain, such as playing and playing musical instruments, improve the brain’s ability to process information.
Improves concentration and focus
As Tobar explained in his 2013 Revista Education Axion article, relaxing music improves the duration and focus of your concentration. Furthermore, it occurs at all ages and skill levels.
Improves body movement and coordination
Ultimately, music reduces muscle tension and movement, improving coordination. It plays an important role in the development, maintenance, and recovery of physical activity in the rehabilitation of people with movement disorders.
In short, music is a cultural phenomenon that directly affects our mood. Listening to music has been successful in activating parts of the brain that are beneficial to our health. Finally, it allows us to release endorphins and is always good.
What benefits does music have for our health?
Listening to concerts stimulates various brain activities and stimuli that directly affect important aspects of life, such as mood, stress management, anxiety, and fatigue. In fact, more and more hospitals incorporate music therapy into more therapies. So, to commemorate International Music Day, Albert Okano, the head of healthcare at the insurance company Aygon, explored the major health benefits that music can bring to you.
Reduce anxiety: Listening to your favorite songs can reduce anxiety. Music helps reduce the stress-related hormone cortisol.
It helps to relieve pain: Music therapy leads to the release of endorphins, which can be used as natural painkillers. In fact, many studies have shown that music can alleviate the pain of certain chronic diseases such as osteoarthritis.
Help treat neurological diseases such as all Zimmerman, Parkinson’s, and autism. Music is like a gymnasium in the brain because it enhances neuronal communication, elasticity, and organ plasticity.
Enhance immunity. It can increase platelet production, stimulate lymphocytes, and provide cell protection against certain diseases. Similarly, listening to music can reduce cortisol levels and reduce immune response.
Improve optimism and protect the brain from aging. Especially for people with depression. According to a study published in Frontiers of Human Neuroscience, playing a musical instrument can reduce the effects of age-related decline in intelligence.
Increase memory: Listening to music can activate different areas of the brain to better process information. Numerous reports confirm that listening to and playing music can improve learning. Therefore, according to research published by scientists at the University of Helsinki, Mozart’s music can activate the left and right brains, enhancing learning and information retention.
Fighting headaches: Another benefit of listening to music is that it can help people with migraines and headaches due to relaxation and stress.
Lowering blood pressure: A study by the American Hypertension Society of New Orleans shows that listening to 30 minutes of classical music, Celtic music, or music every day can significantly reduce high blood pressure.
Saad Mushtaq was born and raised in the busy city of Abbottabad. As a journalist, Saad Mushtaq has contributed to many online publications including the PAK Today and the Huffing Post. In regards to academics, Saad Mushtaq earned a degree in business from the Abbottabad UST, Havelian. Saad Mushtaq follows the money and covers all aspects of emerging tech here at The Hear Up.Thanks
Arslan Fazal is a student of the Aust Abbottabad University of Science and Technology. He started his graduation in 2016 and graduated in 2020. I’m a professional article and blog writer, has written dozens of content on different topics and worked with professionals all over the globe. Feel free to contact me for any assistance. [email protected]
Who remembers the 1998 film, Prince of Egypt movie from Dreamworks? I totally believe that movie needed more push than it received. I certainly loved the movie, and something made me want to watch the movie all over again. The original score was one of the best ever, huge budget; and having one special composer Hans Zimmer that has his studio complex, Remote Control Productions here in LA; that was one of the composers for this film.
I came across a remix via YouTube, and I found the Deliver Us score in Latin style. Then, I proceeded to look at the composer who arranged the remix, and it was a New Jersey musician — also a film composer. His name is Anthony Rodríguez. His recording studio, The Writing Room Productions is based in his home in New Jersey, where Deliver Us soundtrack was recorded.
The Deliver Us Latin Symphony soundtrack was also mastered at the iconic Air Studios in London where a lot of Hans Zimmer scores were recorded like, Batman Begins and The Dark Knight just to name a few; just tells you that this Latin remix soundtrack sure has the sound that best represents the original score. The Latin Soundtrack brings forth Latin percussion, bass, and piano. You can hear 95 percent of the original score in this record, but now with the Latin elements. It was surely a pleasure hearing this soundtrack as Latinos can definitely appreciate the sounds that will make you want to bop your head to a Prince of Egypt Score. You can hear the Deliver Us Latin Symphony on all music platforms.
Instagram: www.Instagram.com/iam_antrod
Hamza Fazal is a reporter for The Hear UP. After graduating from the University of Abbottabad, Hamza got an internship at the NPR and worked as a reporter and producer. Hamza has also worked as a reporter for the Medium. Hamza covers health and science for The Hear UP.
Giovanni Pierre-Louis, professionally known as Gio, along with several of his Haitian compatriots, endure life well. Gio was born in Brooklyn to an Italian woman who couldn’t kiss her biracial children and a Haitian drug kingpin father who was exiled at the age of 2.After being kicked out of school for behavioral epidemics, Gio was sent to Haiti to live with her father. In Haiti, he learned to appreciate the little things in life and discovered his love for music.
ItsGiovannie was eventually sent to Haiti to live with her father. This is where she discovered her love of music and the rest was history. She is very talented and has a passion for music. ItsGiovannie’s musical talents eventually developed into a fusion of modern sounds mixed with trap and old school scat. Check her new single “Money Talk”.
Gio has been involved with music for as long as she can remember. His early musical abilities are not surprising given the musical background of his family. His father was a producer and sound engineer, and his uncle played guitar/bass and piano in the group Kompa ZORO. Gio’s musical development is influenced by the music of Haiti, which is a combination of European music derived primarily from French and Spanish influences from Cuba and the Dominican Republic border, as well as African migration through slavery. Upon returning to the United States, Gio’s younger sister, Cassandra, died in a fire at the age of 15. For years, she struggled with pain, self-loathing, and began to struggle with the weight of it. Gio felt very lonely and became deeply depressed.
Gio knows that with God at his side, everything is possible for him to achieve his goals and make his dreams come true. “I had a difficult childhood,” he says. “I get a lot of emotions and ideas from my journey, and I want my audience to connect with this experience, I’m going to the extreme!”
Gio wants her music to be heard around the world to promote Haiti and to also continue her sister Cassandra’s creative musical legacy. Gio’s music’s universal edge bridges many gaps. It ranges from Neo-Soul to Jazz, to R&B and Hip-Hop – but there’s no limit to the sounds Gio is bringing forth as she draws inspiration from her life’s lessons and blessings.
Hamza Fazal is a reporter for The Hear UP. After graduating from the University of Abbottabad, Hamza got an internship at the NPR and worked as a reporter and producer. Hamza has also worked as a reporter for the Medium. Hamza covers health and science for The Hear UP.
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