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Health benefits of listening to music

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Health benefits of listening to music

Health benefits

Listening to music is one of the most enjoyable activities we can do. Music makes us feel, revive others, dream, think, catharsis, create, enjoy, and even help us connect with others. Obviously this is a very useful activity, but let’s see below how it lists all the good things we can do.

Listening to music is effective in relieving pain

  • Slow music slows down your breathing and heart rate so you don’t feel pain.
  • It reduces chronic pain due to various pain conditions such as osteoarthritis and arthritis. In fact, music therapy is part of a treatment program for these types of patients.
  • Helps people with migraines in general. This study, published in the journal Ene in 2016, helps reduce the severity and duration of chronic headaches.
  • Therefore, music therapy is commonly used in hospitals for the following purposes:
  • Reduces the need for ation cushions during labor.
  • Reduce postoperative pain.
  • Supplement the use of anesthesia during surgery.

This happens because the music acts as a distraction, it gives you a sense of control and the body releases endorphins to deal with the pain.

Reduces blood pressure

By listening to relaxing music in the morning and afternoon, people with high blood pressure can lower their blood pressure and lower it. This comes from a 2003 study published in the Cuban Journal of Psychology.

Speed ​​of recovery after stroke

As ulates from the Avila 2014 study, the daily dose of your favorite song can recover from bleeding and paralysis wasting.

When paralyzed patients listen to music for several hours every day, they often improve their oral memory and alertness.

Increase immunity

Scientists explain that music can create a deep and positive emotional experience that leads to the secretion of immunostimulatory hormones. It also helps reduce the risk factors for the disease.

Similarly, listening to music can also lower the stress-related hormone cortisol levels. High cortisol levels reduce the immune response.

Music brings about an increase in several hormones: serotonin, dopamine, and oxytocin.

Improves memory and learning performance

Listening to music or playing an instrument will help you learn.

For Mozart and Baroque music, they activate the left and right brains. Simultaneous left and right brain movements enhance learning and information retention.

On the other hand, music activates the left hemisphere and music activates the right hemisphere of the brain.

In addition, activities for both sides of the brain, such as playing and playing musical instruments, improve the brain’s ability to process information.

Improves concentration and focus

As Tobar explained in his 2013 Revista Education Axion article, relaxing music improves the duration and focus of your concentration. Furthermore, it occurs at all ages and skill levels.

Improves body movement and coordination

Ultimately, music reduces muscle tension and movement, improving coordination. It plays an important role in the development, maintenance, and recovery of physical activity in the rehabilitation of people with movement disorders.

In short, music is a cultural phenomenon that directly affects our mood. Listening to music has been successful in activating parts of the brain that are beneficial to our health. Finally, it allows us to release endorphins and is always good.

What benefits does music have for our health?

Listening to concerts stimulates various brain activities and stimuli that directly affect important aspects of life, such as mood, stress management, anxiety, and fatigue. In fact, more and more hospitals incorporate music therapy into more therapies. So, to commemorate International Music Day, Albert Okano, the head of healthcare at the insurance company Aygon, explored the major health benefits that music can bring to you.

Reduce anxiety: Listening to your favorite songs can reduce anxiety. Music helps reduce the stress-related hormone cortisol.

It helps to relieve pain: Music therapy leads to the release of endorphins, which can be used as natural painkillers. In fact, many studies have shown that music can alleviate the pain of certain chronic diseases such as osteoarthritis.

Help treat neurological diseases such as all Zimmerman, Parkinson’s, and autism. Music is like a gymnasium in the brain because it enhances neuronal communication, elasticity, and organ plasticity.

Enhance immunity. It can increase platelet production, stimulate lymphocytes, and provide cell protection against certain diseases. Similarly, listening to music can reduce cortisol levels and reduce immune response.

Improve optimism and protect the brain from aging. Especially for people with depression. According to a study published in Frontiers of Human Neuroscience, playing a musical instrument can reduce the effects of age-related decline in intelligence.

Increase memory: Listening to music can activate different areas of the brain to better process information. Numerous reports confirm that listening to and playing music can improve learning. Therefore, according to research published by scientists at the University of Helsinki, Mozart’s music can activate the left and right brains, enhancing learning and information retention.

Fighting headaches: Another benefit of listening to music is that it can help people with migraines and headaches due to relaxation and stress.

Lowering blood pressure: A study by the American Hypertension Society of New Orleans shows that listening to 30 minutes of classical music, Celtic music, or music every day can significantly reduce high blood pressure.

Music

Snoop Dogg Contest

Umar Nisar

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Snoop Dogg Contest

Win a Snoop Dogg Rap Feature 

Snoop Dogg is always looking for innovative ways to expand his brand and now, He’s come up with a contest encouraging aspiring lyricists to step up to the mic.

Dubbed The Snoop Song Contest, the unique competition asks applicants to submit their music to an all-star panel of judges in an effort to win a feature from the inimitable D-O-Double-G.Created by Snoop,multi-platinum producers Anno Domini and Legion Gabe,the contest will run from (Wednesday) November 12 until February 2021.

Once submitted, the tracks will be judged by an expert panel, including Kurupt of Tha Dogg Pound, Mistah F.A.B., KXNG Crooked, Ras Kass, Planet Asia, Wu-Tang Clan’s Killah Priest, “Smart Rapper” artist coach Rob Level and Snoop-affiliated A&R Rep Matthew “M-Eighty” Markoff.

Start racking up points and prizes for the giveaway by checking your email, sharing your link, and taking other actions.

Share your link to every rapper and singer you know.

Get creative and blast  your link out to Facebook groups, discords, etc. to increase your chance of winning

Download some viral images you can post to encourage people to give you more points.

Copy your share link and paste it in your social media bios.

if you refer the winner, you win too!

Don’t cheat… we’ll know and we will disqualify you from the contest. Only refer other actual rappers and singers.

Snoop Giveaway is open only to those who sign up at the online giveaway page.

By participating, you agree to be fully unconditionally bound by the Giveaway Rules, and you represent and warrant that you meet the eligibility requirements set forth herein.

By entering you agree to release and hold harmless the Company and its subsidiaries from any liability from entrant’s participation in the Giveaway.

What’s Happenin: This is your boy ShoNuff “ AKA”  Mr Show Me the Money.. Himself.

Look !!   I’m 100% all in to Snoop, If you’re an independent artist and or Singer and you’re looking for that once in a life time opportunity.? This is it.

NO Scams, NO Tricks, This is 100% the real deal. Man ,I got all kinds of HOT Beats in my Pack. As a matter of fact at the end of the video and you can click the link to sign up , You’ll also hear one of the “Beats” and you can hear my submission. So,click the link at the bottom of the video. Easy as A B C 1 2 3. It’s as simple as that.

If you’re serious about your carrier, This is your opportunity to put you in connection with the right people. “Legion Beats” speaks for themselves.

I am SHO : Over and Out…Peace

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6 Preoperational Strategies for a New Independent Musician

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6 Preoperational Strategies for a New Independent Musician

Releasing and creating a song is not as challenging as establishing a fan base is. Therefore, you must not wait until your release day to promote your song. The best and most effective marketing tactic is to keep the audience in curiosity. Tell them that something exciting is coming to entertain them, and to entice them make sure you are introducing the short video clips every other day. If you are new indie artist in the industry, then going with a single is the safest bet, it helps in generating the interest of your audience, and you gradually build your fan base as well.

Some artists get lucky on their first go, their first released single gets considerable attention, and they generate extensive revenue as well only by their social media presence. However, sharing your music on your social media accounts and the sound cloud is not enough; you need to go out of your way to create a massive audience for your music. Once the song is in the market,  it can change the own world. There is a possibility of both, to wow the public by your music or to get ignored by the world. The key is to give your 100% and then wait for the audience reaction. Particularly in the case of independent artists, they have to put themselves out and prove the world about their worth. There is no denying to the fact that you have to work your finger to the bone for indie music promotion.

Nevertheless, if you are still clueless about what to do; first I would request you to relax your nerves and keep reading this article as here we will prepare you for the release of your first song.

1.Develop a Marketing Plan

Every business organization primarily creates a marketing plan, and then they act on it. Your music is your business if you are planning to make money out of it and why should you not, it’s better to earn from your skill then just let it rest in the corner. Nevertheless, it’s the first step of your promotional campaign, make sure you prepare the plan three months prior to the release date. Remember, you need to create curiosity in the audience and keep them hooked on to your social media profiles.

Divide your plan into multiple stages and layout different promotional plans for each step. Having a schedule makes everything comparatively easier, so plan out everything on a planner and follow it religiously. Think of all the ways to create a hype of your music, maybe do a podcast of your music journey or start a YouTube channel. There are many ways to do that; you only need to explore your options.

2.Create a story and narrate it

Your rock-solid pre-release campaign must include a backstory; there is always an inspiration and story behind each song. Even if you have randomly came up with your song, it’s better to create one story. While you are piquing your audience’s curiosity, its time you share the bits and piece of your story with them. Trust me; your audience will be eagerly waiting for the release date. Mainly, if the story is relatable to them, then your job here is done. Music promotions can seem pushy but narrating your story is more personal and engaging. The audience loves it when the artists connect with them on a personal level. 

3.Get yourself registered

The very first step of your musical career should be getting yourself registered. Try obtaining all the necessary licenses to safeguard your music work and get paid when others use your music in their movies and TV shows. Get your songs registered to the US copyright office, sound exchange and performing rights organization. It protects your intellectual property, and in case somebody tries to copy it, you have all the legal rights to sue them. Further, you can also monitor your progress if your song is registered with Nielsen BDS.

4.Update your bio and media gears

One of the most important steps of the preparation of the unsigned artist’s debut song is to keep their social media profiles and press gears updated. Your bio must be updated with your fresh song’s information and keep your gallery up to the mark too. Along with that, make sure your press kit is not outdated as the best way to release the song out in the world is through the press. Particularly, if you are looking for some paid gigs, then it is best to develop a close and cordial relationship with the media. 

5.Make connections

One of the many ways to excel in the music industry is to make relevant and famous connections. Be sure, the time you are investing in someone today can give you fruitful results tomorrow. Making strong connections and building your social circle does not only help in the music career, but it helps in all the other professions as well. So while you are in the music launch party, why not make acquaintances that can sponsor your next music video maybe?

6.Do not look for the short cuts

Short cuts may get you where you want to be, but this success will be short-lived. Take the longer and ethical route to reach your destination, grabbing other’s opportunity will get you fame only, but your conscience will never let you enjoy it. When artists get to their goal slowly and steadily, they value their position; therefore, they work harder to maintain it. It’s pretty early for you to get schooled about it, but it’s an important aspect that you must never forget no matter how successful and famous you get.

Conclusion

Moving up the success ladder is not easy regardless of your profession. Today social media has made it more accessible for the newcomers; however, the competition out there is pretty tough. One has to be dyed in the wool to their cause to reach to the top, as low willed candidates often lose the race.

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Luis Angel GDD

Umar Nisar

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Luis Angel GDD

An inquiry a significant number of the adherents of Luis Angel GDD are asking themselves is “Would he say he is still near?” The nearby Puerto Rican, Houston TX craftsman has not been dynamic in the previous three months. The same number of ought to recall before COVID-19 pandemic he was all over town in most Wepa related occasions as their MC. Because of that and his melodic ability he increased nearby notoriety among the Houston people group. In any case, since the time the entire world began to isolate themselves, so did his music; leaving his supporters pondering where he is at. The last he has imparted to his adherents is his latest single “Flotando Como Nube.” Is that all he will discharge for 2020? Stay tuned!

Luis Angel GDD is a young Latin city artist from Puerto Rico, also known as a stage name for Louisa GDD, who lives in Houston, Texas.
As a junior high school student, Louise has been passionate about music since she played the trumpet and, as she has shown for many years, has always been passionate about music. In 2020, he officially became the owner of his own record label GDD Records LLC.

Rich Creative Lua GDD publishes unpublished music previews on its Instagram page. His most recent release of these is Hip-Hop Trap Number, “Flatando Como Newb.”
Lewis’s latest work is a fascinating blend of reggaeton vibrations, featuring charming, fresh, and contemporary sound. With a self-proclaiming mood, keen lyrics, and a strong bar, Louisa GDD bring to the table her life experience and her work inspired by her freedom and style floating in the clouds.
“Flatando Como Nueb” impresses with danceable beats and round melodies and plunges into playful decor with bright highs and catchy lows. An eclectic artist with more music to come, Louisa GDD has come out with a personal touch that can be given to her stream, a mix of genres, and many organically assembled. The elements find their way in an innovative way.

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