Music
Health benefits of listening to music
Health benefits
Listening to music is one of the most enjoyable activities we can do. Music makes us feel, revive others, dream, think, catharsis, create, enjoy, and even help us connect with others. Obviously this is a very useful activity, but let’s see below how it lists all the good things we can do.
Listening to music is effective in relieving pain
- Slow music slows down your breathing and heart rate so you don’t feel pain.
- It reduces chronic pain due to various pain conditions such as osteoarthritis and arthritis. In fact, music therapy is part of a treatment program for these types of patients.
- Helps people with migraines in general. This study, published in the journal Ene in 2016, helps reduce the severity and duration of chronic headaches.
- Therefore, music therapy is commonly used in hospitals for the following purposes:
- Reduces the need for ation cushions during labor.
- Reduce postoperative pain.
- Supplement the use of anesthesia during surgery.
This happens because the music acts as a distraction, it gives you a sense of control and the body releases endorphins to deal with the pain.
Reduces blood pressure
By listening to relaxing music in the morning and afternoon, people with high blood pressure can lower their blood pressure and lower it. This comes from a 2003 study published in the Cuban Journal of Psychology.
Speed of recovery after stroke
As ulates from the Avila 2014 study, the daily dose of your favorite song can recover from bleeding and paralysis wasting.
When paralyzed patients listen to music for several hours every day, they often improve their oral memory and alertness.
Increase immunity
Scientists explain that music can create a deep and positive emotional experience that leads to the secretion of immunostimulatory hormones. It also helps reduce the risk factors for the disease.
Similarly, listening to music can also lower the stress-related hormone cortisol levels. High cortisol levels reduce the immune response.
Music brings about an increase in several hormones: serotonin, dopamine, and oxytocin.
Improves memory and learning performance
Listening to music or playing an instrument will help you learn.
For Mozart and Baroque music, they activate the left and right brains. Simultaneous left and right brain movements enhance learning and information retention.
On the other hand, music activates the left hemisphere and music activates the right hemisphere of the brain.
In addition, activities for both sides of the brain, such as playing and playing musical instruments, improve the brain’s ability to process information.
Improves concentration and focus
As Tobar explained in his 2013 Revista Education Axion article, relaxing music improves the duration and focus of your concentration. Furthermore, it occurs at all ages and skill levels.
Improves body movement and coordination
Ultimately, music reduces muscle tension and movement, improving coordination. It plays an important role in the development, maintenance, and recovery of physical activity in the rehabilitation of people with movement disorders.
In short, music is a cultural phenomenon that directly affects our mood. Listening to music has been successful in activating parts of the brain that are beneficial to our health. Finally, it allows us to release endorphins and is always good.
What benefits does music have for our health?
Listening to concerts stimulates various brain activities and stimuli that directly affect important aspects of life, such as mood, stress management, anxiety, and fatigue. In fact, more and more hospitals incorporate music therapy into more therapies. So, to commemorate International Music Day, Albert Okano, the head of healthcare at the insurance company Aygon, explored the major health benefits that music can bring to you.
Reduce anxiety: Listening to your favorite songs can reduce anxiety. Music helps reduce the stress-related hormone cortisol.
It helps to relieve pain: Music therapy leads to the release of endorphins, which can be used as natural painkillers. In fact, many studies have shown that music can alleviate the pain of certain chronic diseases such as osteoarthritis.
Help treat neurological diseases such as all Zimmerman, Parkinson’s, and autism. Music is like a gymnasium in the brain because it enhances neuronal communication, elasticity, and organ plasticity.
Enhance immunity. It can increase platelet production, stimulate lymphocytes, and provide cell protection against certain diseases. Similarly, listening to music can reduce cortisol levels and reduce immune response.
Improve optimism and protect the brain from aging. Especially for people with depression. According to a study published in Frontiers of Human Neuroscience, playing a musical instrument can reduce the effects of age-related decline in intelligence.
Increase memory: Listening to music can activate different areas of the brain to better process information. Numerous reports confirm that listening to and playing music can improve learning. Therefore, according to research published by scientists at the University of Helsinki, Mozart’s music can activate the left and right brains, enhancing learning and information retention.
Fighting headaches: Another benefit of listening to music is that it can help people with migraines and headaches due to relaxation and stress.
Lowering blood pressure: A study by the American Hypertension Society of New Orleans shows that listening to 30 minutes of classical music, Celtic music, or music every day can significantly reduce high blood pressure.
Saad Mushtaq was born and raised in the busy city of Memphis. As a journalist, Saad Mushtaq has contributed to many online publications including the USA Today and the Huffing Post. In regards to academics, Saad Mushtaq earned a degree in business from the University Of Texas and an master’s degree from the University of Tennessee. Saad Mushtaq follows the money and covers all aspects of emerging tech here at The Hear Up.Thanks
Khalil ur Rehman is a proud born and raised in Tennessee. Khalil has worked as a journalist for nearly a decade having contributed to several large publications including the Yahoo News and The Verge. As a journalist for The Hear Up, Khalil covers climate and science news.
Khalil ur Rehman is a proud born and raised in Tennessee. Khalil has worked as a journalist for nearly a decade having contributed to several large publications including the Yahoo News and The Verge. As a journalist for The Hear Up, Khalil covers climate and science news.
Grind Hard
Trey Gordon, a heartfelt The biggest artist to come out of the UK, no doubt he has a great implementation. He has so many talents and millions of followers that many well-known brands seek his help to promote their products and services. One of the reasons he got so many followers is his ability to attract and captivate social media users with stunning images, videos, and songs.
Once you read their posts, you will find many images and videos that can attract you. This is worth following, whether you are a brand or a content creator. So check out this top artist you might want to follow this year
Trey Gordon is a promising Trop (Trap/Pop) artist who works to break the stereotype of mental health through music. He is a cheerful, energetic, and infectious person. He chose to use his art to break down barriers, tell stories, and keep silent to please others. Trey uses his platform to show a number of topics he considers important, such as family, positivity, gratitude, and generosity, as well as his personality.
In his newly created YouTube channel, viewers can immediately see who is behind Trey, mood cycling, personal struggles, and how he uses his platform to reach the world. I’m thinking of giving inspiration and returning.
Trey Gordon is the founder and owner of TGx Entertainment, who not only uses the label to sign recording artists, but everybody in the entertainment industry really feels about himself from sports to acting. It will be used for people. Same passion and determination as he. To succeed.
Who Knows
Trey’s debut single “Who Knows” portrays his ability with metaphors and plays on words, it also portrays his belief that he WILL succeed without a doubt! He aims for potential listeners to hear this track and for it to give them that spring in their step to chase their life goals.
The songwriter and claimer of Trop music (Trap Pop) known as Trey Gordon have released his latest official single, “Grind Hard, Shine Hard.” The single has been proudly published as an independent release without the involvement of the corporate music industry. Innovative, socially conscientious, and bearing the hallmarks of a subculture pioneer, “Grind Hard, Shine Hard” showcases Trey Gordon as one of the most intriguing artists of the year so far and promises that he has plenty more where that came from
Trey Gordon asked to describe the overall meaning of “Grind Hard, Shine Hard,” Trey Gordon writes: “It is super hard to break through any industry at a high level, and the music industry can be so cutthroat. I want to inspire others to simply keep grinding and never stop visualizing their end goal. There will be many hurdles and people who doubt along the way, but the reward is so sweet at the end! As a voice for young black people, I want to use my platform to encourage others not to fall silent and speak up! Especially with all that is going on right now. We need to stay vocal and make the change as much as possible, but most importantly, be consistent with it!”
latest single, “Grind Hard, Shine Hard.”
“Grind Hard, Shine Hard.” by Trey Gordon will be available from over 600 quality digital music stores online worldwide on June 30th. Get in early and pre-order via Apple music June 8th Trop fans.
Trey Gordon is set to release exciting new single “Grind Hard, Shine Hard.” donating 50% of the money made to the black lives matter organization & the remaining 50% to a black-owned business based in London
BlackLivesMatter organization was founded in 2013 in response to the acquittal of Trayvon Martin’s murderer. Black Lives Matter Foundation, Inc is a global organization in the US, UK, and Canada, whose mission is to eradicate white supremacy and build local power to intervene in violence inflicted on Black communities by the state and vigilantes. By combating and countering acts of violence, creating space for Black imagination and innovation, and centering Black joy, we are winning immediate improvements in our lives.
Official website – https://www.treygordonmusic.com/
Official YouTube Channel – https://www.youtube.com/channel/UCczT4JJQ2oan0iXh44rhFwQ
Instagram – https://www.instagram.com/imtreygordon/
Twitter – https://twitter.com/imtreygordon?lang=en
https://music.apple.com/us/album/grind-hard-shine-hard-single/1515092315
Saad Mushtaq was born and raised in the busy city of Memphis. As a journalist, Saad Mushtaq has contributed to many online publications including the USA Today and the Huffing Post. In regards to academics, Saad Mushtaq earned a degree in business from the University Of Texas and an master’s degree from the University of Tennessee. Saad Mushtaq follows the money and covers all aspects of emerging tech here at The Hear Up.Thanks
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