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8 benefits of listening to relaxing music

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8 benefits of listening to relaxing music

Many of us have our own website lists for relaxing music that we use to calm the mind and that can give us a good inner balance. There are moments when we help serotonin to reduce stress and relieve physical discomfort, tension and worry. All thanks to the very economical analgesics that are always within our reach.

It is not accidental. The impact that music has on our minds is great, which is also characterized by a more even frequency or relaxation that creates high luxury conditions in us. For example, there is a well-known theory that has not been empirically validated and that speaks about the benefits it can offer our bodies at a frequency of 528 Hz.

Which is called Solfeggio frequency, originally used in Gregorian chants? Healing sounds or not, what we know is that they can make a difference in our body and mind as if an invisible force would restart us and in this way tune us more intensely to our being. Relaxing music is a direct invitation to luxury and it is worthwhile to learn more about this art with this highly recommended practice. You can also listen to great music using the best headphones like Sennheiser HD 598 or 599.

Benefits of relaxing music

Every three months, the American Psychological Association (APA) publishes a journal of musicology that updates all studies on the subject. Today we have a lot of experiments, research and theoretical work that are based on or related to empirical research and show us what we really felt in our own way: Music, especially relaxation, has great cognitive, emotional and biological advantages.

Let’s take a look at some of these very positive qualities of our wellbeing.

  1. Relieve stress

When we write the word “relaxing music” on our internet search engine, we get thousands of results. But does this style of music have a significant impact on our minds to relieve tension? The answer is yes. “More than a few years ago, a group of Mind Lab scientists specializing in neuroscientific experiments came to the conclusion that the song that lowers heart rate, breathing and brain activity was the song“ Weightlessness ”by the British band Marconi Union is.

  1. Nature sounds improve our focus

The sound of the rain trembles in a window, a river flows and whispers relentlessly to the ocean hitting the reef, the influence of birds, the walled … nature sounds have healing power in our being. It is like a return to our origin, the escape route and the canal, which centers and liberates us at the same time.

So much so that the BirdLife Focus Natura did some exciting work a few years ago, showing that soft music that includes natural and animal sounds improves the focus and performance of children with ADHD (attention deficit disorder with or without hyperactivity).

  1. Reduces the feeling of pain

Listening to calm music during the postoperative period improves patient recovery and makes those moments a little more pleasant and less stressful. This information may seem striking, but as explained in an article in today’s psychology, it is known that this type of music reduces pain, provides us with endorphins, and even strengthens our immune response.

  1. Improve the rest of our night

Many of us do this more than once. Lie down on the bed, switch off the lights and enjoy this ideal dimension of music, comfort and warmth, where harmony and balance prevail. If we listen to soft music at night with headphones, we prefer to rest and it helps us alleviate fears and alleviate rumors of strenuous thoughts that often cause fear.

  1. Improves brain function

Our brain loves music. For example, it is known that playing a musical instrument promotes brain development from a very young age and even improves athletic performance. Relaxing in music is like the vitamin of our neurons. It puts us in a state of mind that improves our thinking and space-time capabilities.

The bond between our hemispheres has also been improved, which favors the fastest communication between our neurons.

  1. Your heart is also looking forward to a pleasant music session

We talked in advance about the benefits of listening to relaxing music during the postoperative period. If so, it is because of the health effects it has on our heart: it lowers blood pressure and heart rate, the pulse becomes more regular and rhythmic, the arrhythmia is reduced and the patient feels calm.

  1. More serotonin and endorphins

If there’s one type of hormone that we really like, it’s endorphins and serotonin. They also act as neurotransmitters. These are biological compounds that can awaken our well-being, our joy and our vital drive. Although each of us has our own taste in music and we sometimes imagine more energetic, lively and stimulating melodies, we cannot neglect the benefits that pleasant music brings to the brain.

This melodic harmony, these ideal frequencies, is the ecological and natural background for the release of serotonin and endorphins. So you can search for a moment all day long to give us a little session on this type of analgesic.

  1. A more conscious diet

This data can surprise us. Something as simple as listening to relaxing music while we eat can help us in an informed, balanced, and healthy way. It has a lot to do with mind and reason. It is, so to speak, a way to focus more on what we are doing to slow down, eat more slowly and saturate beforehand, to recognize the intensity of each taste and the joy of this process, full of nuances and sensations is that it’s food.

So don’t hesitate to dine with good relaxation music one day.

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How does acupuncture work? All you need to know

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How does acupuncture work? All you need to know

Acupuncture work

Chinese traditional medicine is considered very effective. It consists of many unique methods of treating diseases. Many countries around the world are studying these theories and are beginning to apply them in practice in their clinics. One of these methods is acupuncture. It helps cope with a large list of diseases as well as improve the overall condition of the organism. You can undergo the procedure at a Cross-Up Chiropractic clinic, which employs qualified specialists.

Briefly on the term “acupuncture”

Acupuncture (acupuncture) is an ancient Chinese treatment method. During the procedure, the patient is injected with special needles into the biologically active points. According to Chinese theory, it is believed that the Qi energy is flowing in a person, and only this energy can ensure good health. If it starts to stagnate, various diseases occur. There are over 500 such active points on the human body. They are all connected to each other.

Acupuncture helps:

  • reduce pain;
  • improve the condition of the skin, hair and nails;
  • restore normal hormone synthesis;
  • increase overall immunity;
  • to flush out all the toxins;
  • remove muscle cramps;
  • improve blood circulation.

Acupuncture can really help with a problem with any system of the body.

How does acupuncture work?

A course of acupuncture can only be performed by a specialist who has appropriate training and a license. A person must know when and in what place to insert needles depending on the disease.

The session usually takes place in the comfort of a warm, quiet place on a soft couch. The right amount of needles is injected into a certain part of the body (depending on the problem). The patient usually feels nothing and there is no pain. The session lasts for 15-30 minutes. Then the acupuncturist takes the needles out.

Three to 15 sessions may be needed to improve your health. Everyone feels differently after the treatment. Some feel relaxed and sleepy, others feel a burst of energy.

What can and can’t be done after the procedure?

Immediately after the session, it is recommended that you just lie down for 10-15 minutes and drink water. But these are not all the rules that must be observed. For the duration of the treatment and for two weeks after it, you can’t:

  1. Take any alcoholic beverages. Keep coffee and tea to a minimum. It is better to ask your doctor how much you can drink per day.
  2. Heavy physical activity. Many people feel so energized after the first sessions that they are ready to do something and exercise around the clock. This is not the way to do it. It is better to let the body rest.
  3. Strong drugs like antidepressants, painkillers, and antibiotics are forbidden. Before starting therapy, it is better to ask a specialist about the compatibility of medications and acupuncture.

And the most important point is that for effective results, you need to take a full course of acupuncture. Some patients see an improvement after the second or third time and decide that they have had enough. This is categorically not the way to do it. Only a completed course can benefit the body.

Chinese traditional medicine is considered very effective. It consists of many unique methods of treating diseases. Many countries around the world are studying these theories and are beginning to apply them in practice in their clinics. One of these methods is acupuncture. It helps cope with a large list of diseases as well as improve the overall condition of the organism. You can undergo the procedure at Cross-Up Chiropractic clinic, which employs qualified specialists.

Briefly on the term “acupuncture”

Acupuncture (acupuncture) is an ancient Chinese treatment method. During the procedure, the patient is injected with special needles into the biologically active points. According to Chinese theory, it is believed that the Qi energy is flowing in a person, and only this energy can ensure good health. If it starts to stagnate, various diseases occur. There are over 500 such active points in the human body. They are all connected to each other.

Acupuncture helps:

  • reduce pain;
  • improve the condition of the skin, hair, and nails;
  • restore normal hormone synthesis;
  • increase overall immunity;
  • to flush out all the toxins;
  • remove muscle cramps;
  • improve blood circulation.

Acupuncture can really help with a problem with any system of the body.

How does acupuncture work?

A course of acupuncture can only be performed by a specialist who has appropriate training and a license. A person must know when and in what place to insert needles depending on the disease.

The session usually takes place in the comfort of a warm, quiet place on a soft couch. The right amount of needles is injected into a certain part of the body (depending on the problem). The patient usually feels nothing and there is no pain. The session lasts for 15-30 minutes. Then the acupuncturist takes the needles out.

Three to 15 sessions may be needed to improve your health. Everyone feels differently after the treatment. Some feel relaxed and sleepy, others feel a burst of energy.

What can and can’t be done after the procedure?

Immediately after the session, it is recommended that you just lie down for 10-15 minutes and drink water. But these are not all the rules that must be observed. For the duration of the treatment and for two weeks after it, you can’t:

  1. Take any alcoholic beverages. Keep coffee and tea to a minimum. It is better to ask your doctor how much you can drink per day.
  2. Heavy physical activity. Many people feel so energized after the first sessions that they are ready to do something and exercise around the clock. This is not the way to do it. It is better to let the body rest.
  3. Strong drugs like antidepressants, painkillers, antibiotics are forbidden. Before starting therapy, it is better to ask a specialist about the compatibility of medications and acupuncture.

And the most important point is that for effective results, you need to take a full course of acupuncture. Some patients see an improvement after the second or third time and decide that they have had enough. This is categorically not the way to do it. Only a completed course can benefit the body.

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