Many of us have our own website lists for relaxing music that we use to calm the mind and that can give us a good inner balance. There are moments when we help serotonin to reduce stress and relieve physical discomfort, tension and worry. All thanks to the very economical analgesics that are always within our reach.
It is not accidental. The impact that music has on our minds is great, which is also characterized by a more even frequency or relaxation that creates high luxury conditions in us. For example, there is a well-known theory that has not been empirically validated and that speaks about the benefits it can offer our bodies at a frequency of 528 Hz.
Which is called Solfeggio frequency, originally used in Gregorian chants? Healing sounds or not, what we know is that they can make a difference in our body and mind as if an invisible force would restart us and in this way tune us more intensely to our being. Relaxing music is a direct invitation to luxury and it is worthwhile to learn more about this art with this highly recommended practice.
Benefits of relaxing music
Every three months, the American Psychological Association (APA) publishes a journal of musicology that updates all studies on the subject. Today we have a lot of experiments, research and theoretical work that are based on or related to empirical research and show us what we really felt in our own way: Music, especially relaxation, has great cognitive, emotional and biological advantages.
Let’s take a look at some of these very positive qualities of our wellbeing.
- Relieve stress
When we write the word “relaxing music” on our internet search engine, we get thousands of results. But does this style of music have a significant impact on our minds to relieve tension? The answer is yes. “More than a few years ago, a group of Mind Lab scientists specializing in neuroscientific experiments came to the conclusion that the song that lowers heart rate, breathing and brain activity was the song“ Weightlessness ”by the British band Marconi Union is.
- Nature sounds improve our focus
The sound of the rain trembles in a window, a river flows and whispers relentlessly to the ocean hitting the reef, the influence of birds, the walled … nature sounds have healing power in our being. It is like a return to our origin, the escape route and the canal, which centers and liberates us at the same time.
So much so that the BirdLife Focus Natura did some exciting work a few years ago, showing that soft music that includes natural and animal sounds improves the focus and performance of children with ADHD (attention deficit disorder with or without hyperactivity).
- Reduces the feeling of pain
Listening to calm music during the postoperative period improves patient recovery and makes those moments a little more pleasant and less stressful. This information may seem striking, but as explained in an article in today’s psychology, it is known that this type of music reduces pain, provides us with endorphins, and even strengthens our immune response.
- Improve the rest of our night
Many of us do this more than once. Lie down on the bed, switch off the lights and enjoy this ideal dimension of music, comfort and warmth, where harmony and balance prevail. If we listen to soft music at night with headphones, we prefer to rest and it helps us alleviate fears and alleviate rumors of strenuous thoughts that often cause fear.
- Improves brain function
Our brain loves music. For example, it is known that playing a musical instrument promotes brain development from a very young age and even improves athletic performance. Relaxing in music is like the vitamin of our neurons. It puts us in a state of mind that improves our thinking and space-time capabilities.
The bond between our hemispheres has also been improved, which favors the fastest communication between our neurons.
- Your heart is also looking forward to a pleasant music session
We talked in advance about the benefits of listening to relaxing music during the postoperative period. If so, it is because of the health effects it has on our heart: it lowers blood pressure and heart rate, the pulse becomes more regular and rhythmic, the arrhythmia is reduced and the patient feels calm.
- More serotonin and endorphins
If there’s one type of hormone that we really like, it’s endorphins and serotonin. They also act as neurotransmitters. These are biological compounds that can awaken our well-being, our joy and our vital drive. Although each of us has our own taste in music and we sometimes imagine more energetic, lively and stimulating melodies, we cannot neglect the benefits that pleasant music brings to the brain.
This melodic harmony, these ideal frequencies, is the ecological and natural background for the release of serotonin and endorphins. So you can search for a moment all day long to give us a little session on this type of analgesic.
- A more conscious diet
This data can surprise us. Something as simple as listening to relaxing music while we eat can help us in an informed, balanced, and healthy way. It has a lot to do with mind and reason. It is, so to speak, a way to focus more on what we are doing to slow down, eat more slowly and saturate beforehand, to recognize the intensity of each taste and the joy of this process, full of nuances and sensations is that it’s food.
So don’t hesitate to dine with good relaxation music one day.
Sahara Marie the American model on a mission to shake things up
Over the course of the last year, Portland, Oregon born and raised an emerging plus-size American Model has been carving out a niche for herself on Instagram as a face (and personality) to watch. Using the platform not only as a place to post selfies, but pics and video Marie is also regularly going live and taking the time to engage in conversations with her followers. Marie has garnered worldwide coverage from several blogs and media publications, she is known most for being a self-love advocate and body positive influencer on top of her collaboration with Dolls Kill clothing company last month. She has a network circle over 2.5 million and growing. Her face is recognized throughout the fashion and modeling industry. Sahara Marie can be found on numerous platforms with hundreds of verified users interacting with her including; Musical Artist, Actors, Actress’s and just celebrities in general which would leave one wondering how well connected is. She’s working hard to be a positive role model and building a legacy people will remember. This extensively published plus size Bombshell’s driving ambition is to break down the long-held stereotypes that dictate a model needs to be a size 0, tall and flawless appearance. It all starts with loving yourself. Marie started to see herself as beautiful and confident – no matter what she put on with her bold beautiful curves, which was, without doubt, a major factor in her success. Stay up to date with “Sahara Marie” by following her on Instagram. Sahara is a true all-rounder when she isn’t staring in front of the cameras and promoting empowerment she works as a seamstress designing and making kids apparel for children and photographing mini influencer models to be published in Kids fashion Magazines that you can purchase worldwide.
Saad Mushtaq was born and raised in the busy city of Memphis. As a journalist, Saad Mushtaq has contributed to many online publications including the USA Today and the Huffing Post. In regards to academics, Saad Mushtaq earned a degree in business from the University Of Texas and an master’s degree from the University of Tennessee. Saad Mushtaq follows the money and covers all aspects of emerging tech here at The Hear Up.Thanks
Inside the Life of Model : Liudmyla Tkachenko
Liudmyla is a Ukrainian model and actress living in Los Angeles. We believe she is the next best thing and we decided to ask her some questions :
Where is your favorite place in the world to take photos?
My favorite place in the world to take photos in Hawaii. I went to Hanolulu for the first time this winter and fell in love with the nature of this amazing island. I love taking bikini photos on the beach and in the forest. Hawaii inspiring me for creating a beautiful photo. I’m looking forward to discovering all of the Hawaiian islands and create an amazing photo there.
Who is your role model? Who inspires you?
My role model is Natalia Vodianova. She’s a top model and a mother of five kids. Very inspiring and strong woman. She does a lot of charity work and helps people. She has a very given and loving personality. Natalia Vodianova really inspires me that everything is possible. Her amazing career and a lifestyle it’s what I’m looking forward to.
How do you stay fit? What tips do you have?
I do some kind of activity every day. One day could be lifting weights in the gym and another yoga or hiking. I am a vegetarian. I really love eating healthy food. I eat a lot of vegetables and fruits.
What is your beauty regimen?
I do face mask a few times a week and sauna sometimes.
I think the most important for beauty is healthy food, sport, and good sleep.
Who is your favorite designer?
My favorite designer is Chanel. I totally love Chanel! Very classy and super beautiful designs.
What does the future hold for you?
The future holds for me a lot of wonderful moments. Dreams do come true!
Where do you see yourself in 5 years?
On the covers on Vogue Magazines.
You will see me in a lot of TV shows and movies.
The Man, The Legend, The Musician , The Producer: Bubba McCarthy
Delivering The Xfactor To Our Ears Every Week: Bubba McCarthy, The Musician and Music Producer That Makes All This Possible.
Bubba drums in the popular DJ Antics vs Drummers events which are a monumental part of The Antics Residency which is held at the Famous Koko Venue one of London’s biggest club nights. He has been nominated for a Brit Award.
Bubba performed with Jennifer Hudson, Cyndi Lauper and even arranged and programmed tracks for Simon Cowell’s girl group “The Girls”. The views for the songs that McCarthy has worked on have passed over 200 million views on Youtube.
Hi Bubba and Welcome to The Hear Up.”
What’s been the highlight of your career so far?
I’ve had many highlights in my career but I would say playing with Jennifer Hudson has been amazing. She’s an Oscar winner and arguably has one of the best voices in the world. I remember the first rehearsal with her was incredible. I was blown away by her talent.
Out of all the keyboard players in the world, she chose me, so it was humbling!
You’re a hugely successful musician, and producer, what is it like working for some of the top artists in the world?
It’s a huge honor and I have to pinch myself sometimes. No doubt, when I’m working with people of this caliber, it’s very high pressured, but the more you do it, the more you get used to it. The responsibility is huge working for some of these artists. The shows are big, the TV shows are high pressured, so you just have to be consistently at the top of your game.
You are constantly on TV. How does TV performances differ from normal gigs? I’ve done a lot both of which have been very useful. I would say that TV gigs normally have more pressure on them. It’s life, so there is no room for error so everything, from your monitor mix to your instrument set-up has to be perfect. Nothing can go wrong on TV. On a gig, there are techs who are there for any problems that might ensue. Experience does help.
You’re the Musical Director/keyboardist for Ivor Novello winner John Newman? What are the key attributes you need when working for A-list artists?
I would say the key to working with A-list artists is to: have done your homework and be a great communicator. Homework-wise, preparing the set and individual song arrangements are incredibly important. The artist, the band, the management team, the audience. Everyone relies on you to have put everything together. There is no room for error. I’ve played to shows in front of more 50,000 people. My responsibility for each project is very high.
How do you get the work that you do?
I’ve been fortunate enough to work with some of the biggest names in the world, from Jennifer Hudson, Cyndi Lauper, and John Newman. My industry is one of the words of mouth so once an artist has seen you work with another big name then they are more likely to call you. My reputation is hugely important to me, and so every project demands my full attention and the best I have to offer.
You also worked as a music director for years while also a music producer. Do you find that those two jobs are very similar?
The two jobs are indeed similar and I think you need the same qualities. Your attention to detail has to be second to know and you have to be super-creative. Everyone is looking for something that helps them stand out, whether it be a track or a musical performance.
You’ve played on the MainStage at Glastonbury. How was that experience?
This was one of the craziest experiences of my life. I was playing drums and I had over 30,000 people watching, screaming and dancing. To be on one of the most iconic stages in the world performing was a humbling experience. A very small percentage of musicians in the world get to experience that, and I was one of them.
You have been the principal keyboard player for Grammy winner Jennifer Hudson. How was that experience?
That was a great experience. Jennifer is one of the biggest artists in the world. She is also one of the nicest humans in the world. She made my job easier. It was a great experience working for her.
Why do people keep coming back to you?
I believe you’re only as good and relevant as your last job, so I try my best to put in the work on every job and also maintain a high standard of excellence. The aim is that people keep calling me back, which amazingly most of my clients have done.
Do you have any advice for aspiring musicians?
I would say, number one is to become a master of your craft. Secondly, make sure you’re prepared for every job you get so you’re able to deliver a high level of musicianship to your client. Be creative, be a troubleshooter, and be humble.
Anything, in particular, you’re looking forward to in 2020?
I’m looking forward to a lot of stuff. I’ve got quite a few production projects booked. I’ll be working out of Neilaproduction studios with the producer Nico Farmakalidis and the artist Aika, which I am very excited about. I’ll be also working on albums with Alessia Cara, Tori Kelly, and Demi Lovato. Massive love to Milk & Honey for setting that up. I’ll also be working with the amazingly talented George Solonos on a cool instrumental project! It’s going to be a fun year!
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