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8 benefits of listening to relaxing music

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8 benefits of listening to relaxing music

Many of us have our own website lists for relaxing music that we use to calm the mind and that can give us a good inner balance. There are moments when we help serotonin to reduce stress and relieve physical discomfort, tension and worry. All thanks to the very economical analgesics that are always within our reach.

It is not accidental. The impact that music has on our minds is great, which is also characterized by a more even frequency or relaxation that creates high luxury conditions in us. For example, there is a well-known theory that has not been empirically validated and that speaks about the benefits it can offer our bodies at a frequency of 528 Hz.

Which is called Solfeggio frequency, originally used in Gregorian chants? Healing sounds or not, what we know is that they can make a difference in our body and mind as if an invisible force would restart us and in this way tune us more intensely to our being. Relaxing music is a direct invitation to luxury and it is worthwhile to learn more about this art with this highly recommended practice.

Benefits of relaxing music

Every three months, the American Psychological Association (APA) publishes a journal of musicology that updates all studies on the subject. Today we have a lot of experiments, research and theoretical work that are based on or related to empirical research and show us what we really felt in our own way: Music, especially relaxation, has great cognitive, emotional and biological advantages.

Let’s take a look at some of these very positive qualities of our wellbeing.

  1. Relieve stress

When we write the word “relaxing music” on our internet search engine, we get thousands of results. But does this style of music have a significant impact on our minds to relieve tension? The answer is yes. “More than a few years ago, a group of Mind Lab scientists specializing in neuroscientific experiments came to the conclusion that the song that lowers heart rate, breathing and brain activity was the song“ Weightlessness ”by the British band Marconi Union is.

  1. Nature sounds improve our focus

The sound of the rain trembles in a window, a river flows and whispers relentlessly to the ocean hitting the reef, the influence of birds, the walled … nature sounds have healing power in our being. It is like a return to our origin, the escape route and the canal, which centers and liberates us at the same time.

So much so that the BirdLife Focus Natura did some exciting work a few years ago, showing that soft music that includes natural and animal sounds improves the focus and performance of children with ADHD (attention deficit disorder with or without hyperactivity).

  1. Reduces the feeling of pain

Listening to calm music during the postoperative period improves patient recovery and makes those moments a little more pleasant and less stressful. This information may seem striking, but as explained in an article in today’s psychology, it is known that this type of music reduces pain, provides us with endorphins, and even strengthens our immune response.

  1. Improve the rest of our night

Many of us do this more than once. Lie down on the bed, switch off the lights and enjoy this ideal dimension of music, comfort and warmth, where harmony and balance prevail. If we listen to soft music at night with headphones, we prefer to rest and it helps us alleviate fears and alleviate rumors of strenuous thoughts that often cause fear.

  1. Improves brain function

Our brain loves music. For example, it is known that playing a musical instrument promotes brain development from a very young age and even improves athletic performance. Relaxing in music is like the vitamin of our neurons. It puts us in a state of mind that improves our thinking and space-time capabilities.

The bond between our hemispheres has also been improved, which favors the fastest communication between our neurons.

  1. Your heart is also looking forward to a pleasant music session

We talked in advance about the benefits of listening to relaxing music during the postoperative period. If so, it is because of the health effects it has on our heart: it lowers blood pressure and heart rate, the pulse becomes more regular and rhythmic, the arrhythmia is reduced and the patient feels calm.

  1. More serotonin and endorphins

If there’s one type of hormone that we really like, it’s endorphins and serotonin. They also act as neurotransmitters. These are biological compounds that can awaken our well-being, our joy and our vital drive. Although each of us has our own taste in music and we sometimes imagine more energetic, lively and stimulating melodies, we cannot neglect the benefits that pleasant music brings to the brain.

This melodic harmony, these ideal frequencies, is the ecological and natural background for the release of serotonin and endorphins. So you can search for a moment all day long to give us a little session on this type of analgesic.

  1. A more conscious diet

This data can surprise us. Something as simple as listening to relaxing music while we eat can help us in an informed, balanced, and healthy way. It has a lot to do with mind and reason. It is, so to speak, a way to focus more on what we are doing to slow down, eat more slowly and saturate beforehand, to recognize the intensity of each taste and the joy of this process, full of nuances and sensations is that it’s food.

So don’t hesitate to dine with good relaxation music one day.

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12 Comments

12 Comments

  1. Avatar

    Doretta Llyod

    March 28, 2020 at 9:23 am

    This is a topic that is near to my heart… Cheers. Exactly where are your contact details though?

  2. Avatar

    Karl Vanwyk

    March 26, 2020 at 3:22 am

    Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.

  3. Avatar

    Mack Hasty

    March 22, 2020 at 10:47 am

    An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers

  4. Avatar

    Tanja Olthoff

    March 20, 2020 at 10:22 pm

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  5. Avatar

    Cody Imdieke

    March 18, 2020 at 6:25 am

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  6. Avatar

    Virgil Lyall

    March 17, 2020 at 2:01 pm

    There are some interesting points in time in this article but I don?t know if I see all of them center to heart. There is some validity but I will take hold opinion until I look into it further. Good article , thanks and we want more! Added to FeedBurner as well

  7. Avatar

    Brittaney Fryer

    March 17, 2020 at 1:31 pm

    This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want?HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

  8. Avatar

    Efrain Martorello

    March 17, 2020 at 12:37 pm

    An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

  9. Avatar

    Eryn Asperheim

    March 17, 2020 at 4:25 am

    There are some interesting points in time in this article but I don?t know if I see all of them center to heart. There is some validity but I will take hold opinion until I look into it further. Good article , thanks and we want more! Added to FeedBurner as well

  10. Avatar

    Isreal Turpin

    March 7, 2020 at 12:14 pm

    Lovely website! I am loving it!! Will be back later to read some more. I am taking your feeds also.

  11. Avatar

    Sammie Leard

    February 7, 2020 at 3:31 am

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  12. Avatar

    ปั้มไลค์

    December 19, 2019 at 11:13 pm

    Like!! Really appreciate you sharing this blog post.Really thank you! Keep writing.

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ENTERTAINMENT

Sahara Marie the American model on a mission to shake things up

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Sahara Marie the American model on a mission to shake things up

Over the course of the last year, Portland, Oregon born and raised an emerging plus-size American Model has been carving out a niche for herself on Instagram as a face (and personality) to watch. Using the platform not only as a place to post selfies, but pics and video Marie is also regularly going live and taking the time to engage in conversations with her followers. Marie has garnered worldwide coverage from several blogs and media publications, she is known most for being a self-love advocate and body positive influencer on top of her collaboration with Dolls Kill clothing company last month. She has a network circle over 2.5 million and growing. Her face is recognized throughout the fashion and modeling industry. Sahara Marie can be found on numerous platforms with hundreds of verified users interacting with her including; Musical Artist, Actors, Actress’s and just celebrities in general which would leave one wondering how well connected is. She’s working hard to be a positive role model and building a legacy people will remember. This extensively published plus size Bombshell’s driving ambition is to break down the long-held stereotypes that dictate a model needs to be a size 0, tall and flawless appearance. It all starts with loving yourself. Marie started to see herself as beautiful and confident – no matter what she put on with her bold beautiful curves, which was, without doubt, a major factor in her success. Stay up to date with “Sahara Marie” by following her on Instagram. Sahara is a true all-rounder when she isn’t staring in front of the cameras and promoting empowerment she works as a seamstress designing and making kids apparel for children and photographing mini influencer models to be published in Kids fashion Magazines that you can purchase worldwide.

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Inside the Life of Model : Liudmyla Tkachenko

Pierre Zarokian

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Inside the Life of Model : Liudmyla Tkachenko

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What is your beauty regimen?

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Who is your favorite designer?

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You will see me in a lot of TV shows and movies.

www.instagram.com/mylatkachenko

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ENTERTAINMENT

The Man, The Legend, The Musician , The Producer: Bubba McCarthy

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Hi Bubba and Welcome to The Hear Up.”

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The two jobs are indeed similar and I think you need the same qualities. Your attention to detail has to be second to know and you have to be super-creative. Everyone is looking for something that helps them stand out, whether it be a track or a musical performance.

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I would say, number one is to become a master of your craft. Secondly, make sure you’re prepared for every job you get so you’re able to deliver a high level of musicianship to your client. Be creative, be a troubleshooter, and be humble.

Anything, in particular, you’re looking forward to in 2020?

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