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8 effective ways of managing your health

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8 effective ways of managing your health

We all want to manage our health and live a happy and healthy life. But most often, we are clueless about ways to do so. This is why you might decide to go with the flow and not take any special measures about living a healthy life.

Living a healthy life requires dedication and a will to sick to healthy ways of living. A causal and neglectful attitude won’t help you achieve your goal of managing your health.

Articles and literature on this subject can help you make the right health decisions. If you need a sneak peek at those ways to promote healthy living, keep reading this article.

  1. Include healthy diet

Eating a healthy diet is indispensable for living a healthy life. You cannot expect to not get obese after binge eating fast food or gulping down sugary drinks. Therefore, the first thing that requires some change in your life is your current diet pattern.

Carefully observe what you eat during the day. Do you eat fruits and vegetables? Are your body’s nutritional demands getting fulfilled? If not, it is time to make some revolutionary changes.

Add ample fruits and vegetables to your diet, control your carbohydrates and fat intake and add proteins in a moderate amount.

Moderation is essential because even a healthy diet turns detrimental to your body if you overdo it. For instance, vitamin A is good for your immunity, skin, vision, and reproductive system. Still, if you are taking too much vitamin A, you may experience hypervitaminosis A.

  • Stop alcohol consumption

You may think a few drinks of alcohol are harmless, but they are actually not. These few glasses can entangle you in a vicious cycle of alcohol addiction where you will ultimately require external help while detoxing your body and flushing out the toxins.

Stop drinking now to become healthy and lead a healthier life.

  • Ensure work-life balance

Balancing your professional and personal life is another way to manage your health. Working non-stop for hours can cause different medical conditions, such as stress, heart ailments, stroke, and more. 

Work stress releases excessive amounts of cortisol, which is not good for your heart and increases your risk of coronary diseases. 

According to research, a person working more than 40 hours a week is more likely to drink heavily. Also, working excessively reduces your productivity. It is because you are not getting enough sleep; hence, you may feel fatigued during the day. 

Working disproportionately can also take a toll on your mental health as you are always “living for the weekend,” anticipating when the weekend will come and you will have some rest. Therefore, it is imperative to strike a work-life balance by limiting work hours, spending time with your family and kids, planning vacations, etc. 

  • Don’t ignore your oral health

Look at all facets of your health, including your oral health. You should take steps to keep your gums and teeth in good shape. Oral health includes brushing twice a day in the recommended way, flossing, using mouthwash regularly, and consulting a dentist for regular checkups.

Maintaining oral health is important because poor oral health leads to tooth decay (cavities) and gum disease (periodontal). Poor oral health also leads to stomach and digestion issues, etc.

  • Don’t skip meals to maintain health

Skipping meals is detrimental to your health. When you miss meals, your blood sugar level drops, preventing you from thinking straight. The brain turns to using glucose to perform its functions, and if there is no glucose, it may not function at 100%.

In addition, the body starts producing cortisol which increases stress and hunger pangs. Skipping your meals also slows down your metabolic activity, which results in weight gain and, at the same time, makes it harder to lose weight.

Always remember not to skip meals if you want to maintain your health.

  • Stay hydrated

Staying hydrated is also essential for your body. But staying hydrated does not mean drinking coke or sugary drinks. The preferable way to keep yourself hydrated is by drinking plain water.

Water strengthens and supports your body’s functions and rejuvenates the internal organs.

When you stay dehydrated, your muscles struggle to retain their elasticity and become stiff.

Water not only maintains your muscle elasticity and strengthens organs, but it also helps in blood circulation.

  • Indulge in what you like to do

The happy you are, the healthier you are; it is as simple as that. And, we all know that we feel happy when we do the things we like. So, make doing what you like an integral part of your daily life.

Think about everything you like: the evening stroll, reading your favorite book, shopping, chatting with your friend over a cup of coffee? Or is it a more lavish and pampering activity like enjoying a spa day or going for a facial and manicure-pedicure session? The bottom line is to do what you feel like doing.

  • Stay active

Another way to manage your health is by staying active. Include a short thirty-minute exercise session in your daily routine to uplift your mood.

Join a gym for a sweaty session. But if going to the gym does not go with your personality, choose other activities such as swimming, cycling, walking, jogging, etc.

When at work, choose stairs instead of elevators. You will get your heart pumping, work the muscles in your body and exercise your lungs for better breathing.

Bypassing an elevator and choosing stairs is the best way to keep yourself active without taking time for a proper exercise session.

Conclusion

Maintaining your health must be one of your priorities, and you must strive for it. You can include a healthy diet and physical exercise in your daily regime. Or, you can prioritize time for yourself and do things you like.

The crux of the matter is that you must be ready to make an effort and change your current routine to live a life full of health.

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6 Home Remedies to Relieve TMJ Pain

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6 Home Remedies to Relieve TMJ Pain

Talking, laughing, smiling, and chewing are all jaw movements that you make daily without much thought. However, these simple movements can cause much pain if you have temporomandibular joint dysfunction (TMJ). TMJ Leander discomfort may have a significant impact on your quality of life.

Teeth grinding is a common cause of temporomandibular joint disorders (TMJD), which can cause chronic pain and stiffness in the jaw, among other symptoms. There are a variety of therapies available to assist you to ease your discomfort.

Here are some home remedies to treat TMJ;

1.  Eat soft meals

 To prevent your jaws from overworking, eat soft meals like mashed potatoes, yogurt, mashed potatoes, soup, cottage cheese, salmon,   scrambled eggs, cooked fruits and vegetables, beans, and grains. Avoid Hard and crunchy foods (such as pretzels, hard rolls, and raw carrots) and chewy foods (like taffy and caramels). In addition, avoid chewing gum.

2.      Wear a bite guard

A bite guard (also known as a stabilizing splint) can protect your teeth from clenching or grinding. Bite guards are typically made of plastic, and they fit over your lower and upper teeth to keep them from rubbing together. Bite guards come in various styles; for example, you can wear a firm or soft bite guard.

Consult your physician or dentist to determine how long you should wear the bite guard. If the bite guard is causing you discomfort or changing the way you bite, stop using it immediately and consult your doctor.

3.  Use heat or cold therapy

Applying wet, warm heat packs or ice packs to your jaw might assist in relaxing the muscles in your face and jaw. Your doctor will tell you how long to leave the ice pack or heat pack on and where to put them.

4.      Learn to manage stress

Stress is one of the leading causes of TMJ. When people are worried, they tend to clench their jaws unconsciously throughout the day. If you are stressed, go for a walk daily to clear your thoughts, write down your concerns in a notebook, talk to a psychologist, try yoga, meditate, or soak in a bubble bath. Make every effort to relax and enjoy yourself.

5.      Limit jaw movement

Your jaw may strain your jaw if you yawn, scream, or sing at the top of your lungs frequently. To give your Temporomandibular a respite from movement, try to limit any severe jaw motions in your daily life. This may help to alleviate some of your discomforts.

6.      Try acupuncture or massage therapy

TMJ discomfort can also be relieved with acupuncture. The acupuncturist will insert needles in places surrounding your jaw and other areas to ease pain and enhance jaw function, enabling you to open your mouth easily. In addition, gently rubbing your TMJ joint can also help ease up the muscles surrounding your jaw and relieve pain.

Temporomandibular joint disorders may cause severe headaches, grinding and locking in your jaws, ringing in your ears, and neck pain. Fortunately, you may treat TMJ pain using home remedies. However, if the pain persists, you should seek further medical treatment. Contact Pendleton Orthodontics to book your appointment for TMJ treatment.

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Benefits of Regularly Visiting a General Practitioner

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Benefits of Regularly Visiting a General Practitioner

Regularly seeing a primary care physician may positively impact your health. Your trusted general practitioner (GP), Dr. Kalpana Desai is well-versed in dealing with various medical conditions and may tailor treatment to meet your requirements. You have a solid partnership when you have a long-term connection with a professional who treats the person, not just the condition. There are several additional reasons why it is a good idea to have a regular general practitioner, including:

Someone who understands you

GPs are typically the initial point of contact for your health. Having a regular GP gives them the chance to know you and develop a better grasp of your medical history. Every time you go to the doctor, you do not have to describe your medical history. The more often someone sees their primary care physician, the more likely they are to be open and honest with their doctor about their health. They believe that their concerns are taken into account.

An experienced general practitioner (GP) will be able to spot any problems with your health right away and recommend the right course of action. As soon as a problem becomes severe, persistent, or even life-threatening to the patient, the doctor takes measures to prevent it.

Integrated health care

If you have a medical problem that necessitates the participation of additional health care providers, your general practitioner is your primary point of contact. If a medical expert or allied health practitioners like a psychologist or podiatrist is necessary, this might be the first step.

Advice on health and wellness from a professional

Your general practitioner is your best bet when diagnosing and treating different health-related issues. In addition, they are likely to be the initial point of contact for most health difficulties you encounter in your lifetime. In addition to treating colds and flu, they are one of the most acceptable sources of science-based advice on maintaining a healthy lifestyle and avoiding illness in the first place!

A complete medical history kept in one place

Every time you see a local doctor, they take down essential information about your health, such as your family medical history, results of medical tests, prescriptions for drugs, allergies, etc. Regularly seeing your doctor ensures that your medical history is thorough, accurate, and up-to-date. When you visit your doctor, they will consult your medical file, and if you have been to more than one doctor, your information spreads out. As a consequence, your medical issues may be misdiagnosed and treated inappropriately.

General practitioners can identify and treat a wide range of common health issues. They might refer you to specialists if your problem is outside their practice area.

Accessibility

Because regular doctors are accessible at times convenient to you, you will have to wait less time for an appointment with them. You can expect to be seen within a few hours after seeking an appointment with a regular GP rather than a few days. Patients should expect to be seen on time by most frequent GPs, and the time spent in the waiting area will be substantially less than when visiting a different doctor.

You and your family’s health and well-being are best served by seeing a general practitioner regularly. Choosing a GP may be a complex process that requires a lot of trial and error. Finding a doctor with whom you are comfortable and who can work on your health for the long term is critical.

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What They Did Not Tell You About Sleep Apnea

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What They Did Not Tell You About Sleep Apnea

Do you know that sleep is equally important as a healthy diet? For wholesome health, you need a goodnight’s sleep. Therefore, if you are not sleeping as recommended, you expose yourself to various health issues. Pain and stress can keep you from sleeping. However, sleep apnea is a dangerous condition that can make you dread sleep. Chase Dental Sleepcare specialists will treat you if you have sleep apnea symptoms and help you get the sleep you have been missing. Therefore in this article, you will learn astonishing facts about sleep apnea.

·         Did You Know That You Can Develop Sleep Adverse Brain

Do you know that most sleep apnea people go undiagnosed and treated throughout their lifetime? If you have had sleep apnea and are not considered seeing a doctor, you can develop a sleep adverse brain. Once you are asleep, the airway becomes obstructed, and your brain responds by waking you up so you can breathe. So you will find every night you will wake up several times to gasp for air. With time, the brain becomes conditioned to keep you from sleeping because sleep makes your body lack enough oxygen because of sleep apnea. Therefore, you will find that you have insomnia where you cannot fall asleep at night.

·         It Severely Shortens Your Life

Sleep apnea is a dangerous condition that, if left untreated, shortens your life. When you cannot breathe during sleep, your body does not have sufficient oxygen. Deprivation of oxygen can cause a low heartbeat. You can suffocate, and if no one recognizes that you are not breathing in good time, you will lose your life. Also, if the brain becomes conditioned to recognize insufficient oxygen, your body reacts to establish a balance every time. The body releases the release of trigger hormones and sugars. With time, you discover you have Type 2 diabetes because the body releases too much insulin. Besides diabetes, you run the risk of suffering from life-threatening cardiovascular diseases.

·         It Poses A danger To You and Others

Because of sleep apnea, you can have irregular sleeping or insomnia. Your inability to sleep during the night will cause you to experience sleepiness during the day. If you drive yourself and fall asleep, you become a hazard to yourself and others using the road. You will cause an accident because you cannot control the vehicle. The accident can cost your life and the life of other road users. Also, if you function in a production site where you have to control machines, you can fall asleep and forget about the machine. The machine will either overheat or produce undesired quantities and quality goods. You can also get injured by the same machine.

Millions of people suffer from sleep apnea, making it important to see a doctor if you snore or have irregular sleeping during the night. The Chase Dental Sleepcare facility purely deals with the sleep disorders such as sleep apnea. If you are experiencing trouble sleeping, book an appointment today before too late.

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