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How Supplements Enhance a Healthy Diet



How Supplements Enhance a Healthy Diet

Everyone knows how important it is to eat a healthy, balanced diet. Unfortunately, just knowing that’s the case doesn’t make it easy for people to get 100% of the nutrients they need from food alone. Incorporating supplements into a healthy diet can make it easier for people to make sure they’re giving their bodies everything required to perform at optimal levels.

What Are Dietary Supplements?

Dietary supplements come in many forms, including everything from tablets and capsules to powders, gummies, and drinks. Some contain only one essential vitamin or nutrient while others feature a variety of healthful ingredients.

Unlike medications, dietary supplements are available over-the-counter without a prescription. They are also unregulated by the Food and Drug Administration (FDA), which means it’s up to individual consumers to find and purchase high-quality vitamins and supplements. Consumers can visit to find a range of products manufactured by reputable companies.

Who Benefits the Most From Supplements?

Technically, it’s possible for most people to get all the nutrients required to live a healthy lifestyle from food alone. Doing so requires eating a variety of foods, including whole grains, low-fat dairy products, lean meats, fish, legumes, fruits, and vegetables. However, most people find it difficult to fit in all of the necessary nutrients every day.

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People who are unable to meet their bodies’ nutritional needs can turn to supplements even if they are otherwise healthy. Doctors also recommend that certain groups use supplements or fortified foods even if they follow healthy diets. It’s always better to take high-quality supplements if the person is:

  •  Pregnant or trying to become pregnant

More than 50 years old

Struggling with a poor appetite

Unable to get year-round access to nutritious foods

Following an exclusionary diet

Suffering from a medical condition that affects digestion

Planning to have a surgery that impacts how the body absorbs nutrients

How to Safely Incorporate Dietary Supplements Into a Healthy Diet

The most important thing to remember is that not all supplements are created equal. It’s best to purchase dietary supplements only from reputable vendors that have their products tested for quality and offer exact nutritional information on the product labels. There are some supplements that can do more harm than good when taken in excessive quantities, so follow the manufacturer’s recommendations unless instructed by a doctor to take the supplement in another way.

It’s important for people who take dietary supplements in any form to let their doctors know, especially if they also take prescription medications or have underlying medical conditions. Supplements can also have unwanted interactions with medications and exacerbate some health conditions. With all of that said, people who are generally healthy and take the time to choose a reputable supplement vendor still benefit substantially from incorporating these products into their daily routines.

The Benefits of Nutritional Supplements

The use of dietary supplements can be life changing for people who suffer from nutritional deficiencies. However, there are also countless dietary supplements that yield benefits for average people. Depending on the product and the person taking it, these benefits can include:

  •  General wellness support

Improved emotional wellbeing

Better bone health

Lower risk of age-related diseases

Injury or illness prevention

Improve Health and Wellbeing With Dietary Supplements

Dietary supplements provide a great option for people who struggle to incorporate certain nutrients or minerals into their diets or who need larger doses of them as a result of a health condition. The right products improve physical health and emotional wellbeing, but be careful. Not all supplement manufacturers rigorously test their products, so it’s always better to buy from known brands.