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How Supplements Enhance a Healthy Diet



How Supplements Enhance a Healthy Diet

Everyone knows how important it is to eat a healthy, balanced diet. Unfortunately, just knowing that’s the case doesn’t make it easy for people to get 100% of the nutrients they need from food alone. Incorporating supplements into a healthy diet can make it easier for people to make sure they’re giving their bodies everything required to perform at optimal levels.

What Are Dietary Supplements?

Dietary supplements come in many forms, including everything from tablets and capsules to powders, gummies, and drinks. Some contain only one essential vitamin or nutrient while others feature a variety of healthful ingredients.

Unlike medications, dietary supplements are available over-the-counter without a prescription. They are also unregulated by the Food and Drug Administration (FDA), which means it’s up to individual consumers to find and purchase high-quality vitamins and supplements. Consumers can visit to find a range of products manufactured by reputable companies.

Who Benefits the Most From Supplements?

Technically, it’s possible for most people to get all the nutrients required to live a healthy lifestyle from food alone. Doing so requires eating a variety of foods, including whole grains, low-fat dairy products, lean meats, fish, legumes, fruits, and vegetables. However, most people find it difficult to fit in all of the necessary nutrients every day.

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People who are unable to meet their bodies’ nutritional needs can turn to supplements even if they are otherwise healthy. Doctors also recommend that certain groups use supplements or fortified foods even if they follow healthy diets. It’s always better to take high-quality supplements if the person is:

  •  Pregnant or trying to become pregnant

More than 50 years old

Struggling with a poor appetite

Unable to get year-round access to nutritious foods

Following an exclusionary diet

Suffering from a medical condition that affects digestion

Planning to have a surgery that impacts how the body absorbs nutrients

How to Safely Incorporate Dietary Supplements Into a Healthy Diet

The most important thing to remember is that not all supplements are created equal. It’s best to purchase dietary supplements only from reputable vendors that have their products tested for quality and offer exact nutritional information on the product labels. There are some supplements that can do more harm than good when taken in excessive quantities, so follow the manufacturer’s recommendations unless instructed by a doctor to take the supplement in another way.

It’s important for people who take dietary supplements in any form to let their doctors know, especially if they also take prescription medications or have underlying medical conditions. Supplements can also have unwanted interactions with medications and exacerbate some health conditions. With all of that said, people who are generally healthy and take the time to choose a reputable supplement vendor still benefit substantially from incorporating these products into their daily routines.

The Benefits of Nutritional Supplements

The use of dietary supplements can be life changing for people who suffer from nutritional deficiencies. However, there are also countless dietary supplements that yield benefits for average people. Depending on the product and the person taking it, these benefits can include:

  •  General wellness support

Improved emotional wellbeing

Better bone health

Lower risk of age-related diseases

Injury or illness prevention

Improve Health and Wellbeing With Dietary Supplements

Dietary supplements provide a great option for people who struggle to incorporate certain nutrients or minerals into their diets or who need larger doses of them as a result of a health condition. The right products improve physical health and emotional wellbeing, but be careful. Not all supplement manufacturers rigorously test their products, so it’s always better to buy from known brands.

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quantum wormholes United Kingdom has potentially figured out



United Kingdom has potentially figured out quantum wormholes

Vice reports that a physicist working at the University of Bristol in the UK has potentially discovered quantum wormholes. Researcher Hatim Salih has proposed an experiment that makes a type of teleportation called “counter-transportation” realistically feasible. However, this isn’t exactly the Star Trek transporter many sci-fi fans have dreamed of over the years. Here’s everything you need to know about Salih’s quantum wormhole experiment.

Salih’s quantum wormhole is a huge scientific breakthrough.

The general theory of relativity of the famous scientist Albert Einstein affirms that hypothetical “bridges” are possible between two points in space-time. However, since 1935, when Einstein presented his theory, the existence of wormholes has been purely hypothetical. However, Salih’s experiment paves the potential way to achieve the longstanding goal of traversing a rift in space-time.

Counterportation comes from “counterfactual” and “transportation” and while similar to teleportation, the two terms are not synonymous. “Counterportation gives you the end goal of recreating an object in space,” Salih said. “[B] but we can make sure nothing happened.”

Although unfortunately, for Salih to achieve true counterportation, they’ll have to wait a few years. The quantum computers necessary to perform the task don’t exist yet in 2023. “If counterportation is to be realized, an entirely new type of quantum computer has to be built,” Salih said. However, development is underway, and Salih hopes to complete it in three to four years.

Wormholes are a classic trope of science fiction in popular media, if only because they provide such a handy futuristic plot device to avoid the issue of violating relativity with faster-than-light travel. In reality, they are purely theoretical. Unlike black holes—also once thought to be purely theoretical—no evidence for an actual wormhole has ever been found, although they are fascinating from an abstract theoretical physics perceptive. You might be forgiven for thinking that undiscovered status had changed if you only read the headlines this week announcing that physicists had used a quantum computer to make a wormhole, reporting on a new paper published in Nature.

Let’s set the record straight right away: This isn’t a bona fide traversable wormhole—i.e., a bridge between two regions of spacetime connecting the mouth of one black hole to another, through which a physical object can pass—in any real, physical sense. “There’s a difference between something being possible in principle and possible in reality,” co-author Joseph Lykken of Fermilab said during a media briefing this week. “So don’t hold your breath about sending your dog through a wormhole.” But it’s still a pretty clever, nifty experiment in its own right that provides a tantalizing proof of principle to the kinds of quantum-scale physics experiments that might be possible as quantum computers continue to improve.

“It’s not the real thing; it’s not even close to the real thing; it’s barely even a simulation of something-not-close-to-the-real-thing,” physicist Matt Strassler wrote on his blog. “Could this method lead to a simulation of a real wormhole someday? Maybe in the distant future. Could it lead to making a real wormhole? Never. Don’t get me wrong. What they did is pretty cool! But the hype in the press? 

The success of this experiment could change the field of physics forever. 

Additionally, Salih posits that this work is tantamount to the particle acceleration work at the European Organisation for Nuclear Research (CERN). “This work will be in the spirit of the multi-billion ventures that exist to witness new physical phenomena,” Salih said. “[…] But at a fraction of the resources.” 

The ultimate goal of the quantum wormhole experiment is to “explore fundamental questions about the universe,” Salih says. And if successful, the experiment could allow scientists to research “higher dimensions.” 

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