HEALTH
5 Tips for Dealing with Menopause Symptoms
Menopause can lead to uncomfortable symptoms impacting your daily life. Unfortunately, most older women will go through menopause prospect Lefferts Gardens symptoms, but the intensity will vary from one woman to another. You may experience hot flashes during and at night, leading to poor sleep patterns. The hormone changes lead to vaginal dryness and vaginal atrophy, which affects your sexual life. Sometimes people with migraines have it worst during menopause; for others, the migraines will start at this stage. These are effective home remedies to deal with menopause.
Stay Cool at Night
Menopause is associated with hot flashes throughout the day, which get intense at night. The hot flashes may leave you sweaty, drenched, and thirsty, disrupting your sleep pattern. Therefore, you may wish to trade the heavy flannels with lighter pajamas to avoid hot flash intensity. You may put frozen peas under the pillow if you are experiencing intense hot flashes. Then flip the pillow occasionally at night to lay on the cooler side. You can avoid thick blankets and use bedside fans to keep the air flowing in the bedroom.
Try Relaxation Techniques
You can boost your energy and the odds of better sleep at night with relaxation techniques such as tai chi and yoga. Any form of exercise might make a difference, but you should avoid engaging in intense exercise before going to bed. A warm cup of milk, aromatherapy, and bedtime reading will boost the chances of falling asleep. However, your doctor will recommend short-term sleep aids and other remedies if you fail to sleep as desired with these remedies.
You Can Opt For Hormonal Treatments
During menopause, you are likely to face hormone imbalance that throws you off. Therefore, you should see a gynecologist who maps out your hormonal composition and provides the right solution. The hormone changes may leave your vagina thinner and dryer, leading to painful sex. Water-based vaginal lubricants, vaginal moisturizers, and non-prescription hormone replacement may keep your private areas healthy and alleviate menopausal symptoms. Considering options like vella’s lube could also provide relief and comfort during this transitional phase.
Deal With the Lost Sexual Desires
You can lose sexual desires during menopause due to the hormone changes, and it is better to ignite your sexual life. You should make time for sex by engaging in massages, foreplays, and other erotic activities. You may wish to deal with poor sleep patterns and bladder issues and treat depression to improve your sexual life.
Deal With the Migraines
Menopause is associated with migraines leading to mild pain that does not go away over time. The migraines get worse during menopause, and it shows up for the first time for individuals who have never had migraine issues. You may keep a journal indicating what triggers the migraines and note if they show up along with the hot flashes. You may try hormone remedies for migraines or opt for treatments at the doctor’s office.
Menopause is a complicated stage for older women due to hormonal changes which lead to undesirable symptoms. Fortunately, you can deal with menopause symptoms with home remedies or seek help at the gynecologist’s office. You should incorporate hormone replacement therapy into your treatment regime to alleviate hormonal imbalance and deal with vaginal dryness. You should consider remedies that keep you cool at night and improve your sleep schedule to avoid tiredness. Your doctor might prescribe pain medications to deal with migraines during menopause.
Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.
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