4 Work-Life Balance Tips for Entrepreneurs to Reduce Stress and Increase Productivity
A person’s job performance can often be determined by their balance in work and life.
More than 60% of people in the United States are unhappy with their jobs and feel detached from their work. Whether you or your employees are feeling burnt out, there are a few strategies to resolve the problem.
Continue reading to discover the best ways to promote work-life balance and keep your thoughts on track!
1. Practice Time Management
One of the best tips for increasing work-life balance is to improve your time management skills.
If you’re always running late to meetings or don’t schedule enough time with clients, you’ll never succeed. You must set clear boundaries with yourself and others so that you don’t feel overwhelmed.
Instead of ‘winging it’ at the office each day, go in with a plan. Prioritize your tasks and write down any appointments. It’s okay if you go beyond what you planned, just do your best to follow your daily timeline.
2. Manage Your Stress
Managing stress can be a game-changer for entrepreneurs, especially if they lack confidence.
When you get your stress and anxiety under control, it becomes easier to focus on the task at hand. Whether you’re feeling distant from your family or your work, you won’t move forward until you address the underlying issue.
You can manage stress by talking to a therapist or practicing meditation. Deep breathing exercises can also draw you back into the moment.
3. Seek Out Guidance
Entrepreneurs are known for getting the job done and pursuing it, but their motivation needs to be managed.
Seeking guidance from a coach or mentor can help you balance your work and life. You can find a business coach here and discover new coping mechanisms and strategies to keep control. Entrepreneur burnout is a real thing that can prevent you from finding balance in work and life.
Small business owners need a team of people to get the job done, so you can’t expect to handle it all without aid!
4. Give Yourself Boundaries
Do you have a habit of checking your email and answering work calls after you’ve clocked out?
The only way you can find work-life balance is by following the limitations you set. You should get home at a reasonable hour each day and leave work-related problems in the office. Following these restrictions will be difficult at first, but it will help you open up your schedule in the long run.
Happier employees that aren’t burnt out will be the most productive. While you encourage staff to uphold their boundaries, you also need to do it for yourself.
Make Work-Life Balance a Reality
When you’re running a business, work-life balance can get lost in the chaos of daily tasks.
Getting help and time management skills can help you stay productive without feeling burnout. By setting boundaries and leaving work for business hours, you can better connect with your family and friends.
Be sure to check out our site for more content on how to create work-life balance and increase productivity!
Alyona Shevtsova talks about the main ideas and the goals of the Grown by Freedom movie that will premiere soon
In the nearest future, the Grown by Freedom documentary about the full-scale war in Ukraine will be shown on several world streaming platforms. At the same time, the short version of the movie was already shown at the Berlin Economic Forum.
The author of the idea of Grown by Freedom, the famous Ukrainian businesswoman Alyona Shevtsova, told reporters that her movie offers a very deep and thorough analysis of the experiences of Ukrainians during the humanitarian crisis in Ukraine caused by the full-scale invasion of Russia at the end of February 2022.
The Grown by Freedom movie is based on documentary footage made at the beginning of a full-scale invasion, thus offering video evidence of bombing, destroyed Ukrainian cities, and horrifying stories of eyewitnesses.
Throughout the movie, the audience will see how Ukrainians and the business community joined forces in the face of the threat, and witness the courage and fierce determination of the Ukrainian people to defend their homeland.
“This movie will become chronological evidence that our children and grandchildren will use to truly understand what we had to experience and feel. Only such a movie allows us to preserve it and pass it on through generations. At the same time, we also wanted to convey this idea to people in many countries, the whole world, and all continents. So, it turns out that our key task is to sign a contract with Netflix to premiere our documentary on this streaming platform,” says Alyona Shevtsova.
The documentary was developed and released with the support of the IBOX BANK and the LEO International Payment System from Ukraine.
It is worth noting that IBOX BANK, its shareholders, management, and employees have done a lot to help Ukrainians, both in the first days of the war, as well as in its later stages.
The main heroes of the movie are employees of the mentioned and other organizations. They wanted to share their feelings and experiences with the audience. In addition, one of the main heroes of the movie is the mother of the famous defender of Azovstal, Dmitry Kozatsky (aka “Orest”), Irina, who had been in Russian captivity for a long time and was released as a result of an exchange of prisoners of war.
As Alena Shevtsova notices, the movie demonstrates the struggle and willingness of Ukrainians to defend the right to freedom, their ability to show care and support to each other and be empathic even in the atmosphere of war crimes and everything that happens around them.
The Grown by Freedom documentary will become another historical evidence of Russia’s crime against Ukraine.
A young and aspiring Snezhana Gusarevych from Ukraine became the director of the movie, while Oleksii Yasakov became its executive producer.
More information about the movie can be found on the official website.
The Hear UP is a leading technology publication house. Our origin dates back to 2016 as a small forum for technology enthusiasts. Since then, The Hear UP has transformed into a trusted source for emerging tech and science news.
The majority of our news is provided by staff writers. Other news is provided by news agencies and freelancers.
All of our contributors are members of the Society of Professional Journalists.
If you need to contact a news editor from The Hear UP you can find a list of email addresses on our contact page.
The Hear UP