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Why Vaping Is The Better Alternative to Smoking?




Why Vaping Is The Better Alternative to Smoking?

Vaping has become extremely popular in the past few years and it looks like it is only going to increase in the coming years. It is not only popular among smokers who are looking to quit the habit but also among non-smokers. If you have been thinking of vaping, it is essential to understand it better.

What is Vaping?

Vaping is consuming ‘vapor’ aka aerosol which is made available by a device like an e-cigarette or other similar devices. The device is termed an e-cigarette as it does not produce smoke from tobacco but vapor. The growth of vaping increased due to the popularity of e-cigarettes which was introduced in the year 2007. Apart from e-cigs, vape pens and MODS are also popular devices for vaping. While the E-cigs resembles the usual cigarettes, the vape pens look like fountain pens.

A vaping device has a battery, a mouthpiece, a cartridge where the e-liquid is filled, and a heating component that produces the vapor. This heating component is run by the battery. When the device is switched on, the battery heats the heating component which in turn converts the liquid into a vapor.

This vapor is what the vaper use to get similar effects as that of smoking a cigarette. According to the experts at, e-liquids can be chosen to resemble the flavors of your regular cigarette. These contain propylene glycol or liquid from vegetable glycerin with nicotine, flavors and few other chemicals. Instead of nicotine, there are many devices that use vape THC which has marijuana effects.

What are the Benefits of Vaping?

Vaping is believed to have bypassed the side effects of smoking and has become a healthier and more beneficial alternative. Some of the benefits of vaping are:

Affordable: The cost of cigarettes depends on the country you live in but most of the countries tax tobacco products very heavily. But when you switch to vaping, there is a product in every price range whatever the budget may be. Over the past few years vaping has become extremely popular and there are many products from disposable to sophisticated ones. Once the initial investment for the device is made, only the e-liquid needs to be purchased which once brought lasts for many months.

It is better for health than smoking: A prestigious organization called the Royal College of Physicians which has more than 35,000 doctors from all over the world, has suggested that vaping is 95% safer than smoking. They have conducted extensive research on it and come up with this stat. Since vaping does not involve combustion, and there is no ash or tar associated it is found that switching to vaping is better. When a user switches to vaping they also get the benefits of enjoying a smoke-free experience. That helps in better skin health, lung health, oral hygiene and boosts the sense of taste and smell which was reduced due to smoking cigarettes.

Controls over intake of nicotine: Nicotine intake can be controlled by the vaper as the e-juice comes in varying strengths of nicotine. There are many juices that are nicotine-free to some which have high content. If a smoker is trying to quit smoking, they can start with high nicotine juices and gradually reduce to lower levels before completely quitting.

Variety of flavors: There is an endless choice of flavors when it comes to e-juices. So you can switch to any flavor if you are bored with the ones you’ve been already using. Moreover, you can mix the flavors to find combination flavors of your choice so there is no limit to the choices. Some of the popular e-liquid flavors are those that have beverages, fruits, desserts, tobacco, foods, and menthol.

Convenience: As there is no health impact on passive smokers, vaping is more socially acceptable in many public places than smoking. When you don’t have to go outside the office or in a public place for smoking it makes for a huge advantage. Also, the vaping devices are designed in such a way that you can take one or two puffs taking in the desired nicotine amount rather than having to burn the whole cigarette.

No bad odor: Traditional tobacco smokers have a distinct bad odor that is present even when they are not smoking which is quite repelling. The same is not true with vaping. There is no smell that lingers forever and the e-juices last as long as the vaping is being done.

Vaping is for everyone which includes heavy smokers and non-smokers and benefits all.


What is Pregnenolone?

Umar Nisar



What is Pregnenolone?

The human endocrine system is often more interesting than we might consider, or at least compelling in its complexity. Recent years have seen the research into and understanding of human hormones grow exponentially, and we’re starting to see that impact play out in new scientific advances. Keeping our hormones balanced can often be as important as managing our more traditional nutritional diet, but we’re finding more and more effective ways of finding this balance through the use of supplements and vitamins. Pregnenolone is one of the most important hormones in the body. Here’s what it does and why you should consider adding it to your daily supplements.

How Does Pregnenolone Work?

Pregnenolone’s most important feature is its relationship to steroid hormones. It’s a precursor hormone – one of many that help in the production of steroids in your body. Pregnenolone doesn’t do that job alone, but it’s an integral part of the process. Low pregnenolone can result in low steroids. And low steroids can wreak havoc on your body by throwing off the balance of everything from your immune function to your metabolism to your mood. Keeping steroid hormones balanced is an often overlooked component of overall health, but it’s a necessary one.

What Hormones Does Pregnenolone Produce?

Pregnenolone is widely regarded as the “mother of all hormones” thanks to the fact that it’s involved in the function of some of the body’s most important hormones. Perhaps most prominently, pregnenolone oversees the regulation of testosterone and estrogen – the two hormones that help with the growth and development of primary and secondary sexual characteristics.

That’s not all either. Cortisol and progesterone are also produced by pregnenolone. Progesterone is critical in the regulation of a woman’s menstrual cycle, and a healthy balance of progesterone is tied closely to one’s sex drive. Cortisol is the hormone that’s released when a threat triggers your fight or flight response, but that’s just one of the more important functions that cortisol serves. It serves as a critical functionary in everything from regulating your metabolism to overseeing your memory, and so a cortisol imbalance can have far-reaching effects on your life and overall well-being.

How Can You Get Pregnenolone?

Pregnenolone is produced naturally by your body, but that doesn’t mean that your body is producing the proper amount. Since pregnenolone affects so many different systems in your body, a shortage can be hard to detect – and it can be easy to attribute the disparity problems to distinct causes when they really have the same root. Fortunately, you don’t need a prescription to get your hormonal balance back in order. Pregnenolone supplements are available to balance out your hormone levels, and they can be found at most natural grocery stores and plenty of places online.

Of course, adding new supplements to your routine should always come with some provisions. Never add any new supplements without first discussing the possibility with your doctor, and work with a medical professional whenever possible to come up with dosage and plan that works for you. That said, adding a pregnenolone supplement to your diet shouldn’t be a major issue for the majority of people.

Make Sure to Wait for Real Results

Just be patient about the results. It can take up to 12 weeks to fully see results, and the impact is going to be gradual. In other words, you may want to track your progress so you can see the tangible results. And quality, as always, is going to be very important. If you’re looking for a supplement like pregnenolone sulfate, always go with a trusted brand like Asystem.

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A Healthy Frozen Treat with Paleo Ice Cream




A Healthy Frozen Treat with Paleo Ice Cream

Paleo Ice Cream

When it comes to healthy eating, we all have our preferences and reservations on what we enjoy. That thing also has a huge impact on the “cheat meals” that we include in our routines. For a lot of people, that cheat portion usually gets dedicated to desserts as they are truly the best guilty pleasure. And what dessert could you possibly enjoy more than the one and only ice cream? However, with so many people following the “plant path” nowadays, dairy has become something that no longer seems to be an option.

One of the types of diets that you can see people following the most is paleo as it is not just about avoiding meats and dairy. This is a complete approach that you can follow if you are looking to improve your overall health. A lot of research has gone into how paleo works for your body and that has led to the development of an entire type of cuisine that people can use.

Paleo Diets

Of course, people try to go for the most when opting for this path is a complete diet plan that can help them enjoy their meals using ingredients that are good for them. In paleo diets, the primary approach is to make sure you are not consuming anything processed and only consuming whole foods. Since distinguishing what is whole and what is not in packaged foods is quite tricky, we end up seeing a lot of similarities and overlaps between paleo diets and vegetarian/vegan diets.

Among those choices is also the choice/need to avoid milk products. Since vegetarian or vegan diets primarily focus on using plant-based ingredients only, you can also find that influence present in paleo diet plans. Of course, since you are seeing complete diet plans in a lot of guides, desserts are also included, and as you would expect, ice cream also gets a revamp because of it.

Ice Cream in Paleo Diets

Eating ice cream while following a paleo diet is nothing strange, and you can easily find a lot of recipes for them as well. It is undoubtedly an exciting and intriguing concept for people who are trying to live a healthy life and still enjoy their favorite dessert. Of course, paleo ice cream is something that you can not only make yourself but also buy online these days. There are a ton of outstanding services that you can use to get your hands on a good quality ice cream.

Making your own ice cream

With a huge focus on getting things done a certain way, making your own ice cream while following a paleo diet is very much possible. All you need to do in most cases is simply replace the regular milk with a plant-based alternative like soy milk or almond milk. While that experimentation is certainly a lot of fun, make sure you see how experts go about it and try to follow a preset recipe for best results.


Paleo diets are a great source of improving your eating habits easily, and they also give you the opportunity to enjoy treats without feeling guilty. You can say the same for ice cream as well which, when made using a paleo recipe, can truly let you enjoy the perfect dessert while staying healthy. Of course, the easiest solution that we would prefer is merely opting for a service that can deliver the type of ice cream you are looking for without any hassle. Even with the pandemic going on, you can count on these services to make your day by delivering high-quality and thoroughly tested flavors.

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What You Should Know About Colon Therapy?




Colon Therapy

If Doctors say it doesn’t help, why does it? There are many studies that have shown Colon Hydrotherapy yields no evidence of treating various diseases, and there is just as much evidence proving harm from Colon Hydrotherapy. Colon Hydrotherapy cannot claim to be a cure for a disease, but the environment it creates in the colon is definitely capable of helping assist in healing and attainment of health check Farid Zarif ND for further details.

Are there any methods of therapy that could be misinterpreted as “Colon Hydrotherapy” that we currently use and that have harmful effects?

Yes. There are different ways that people attempt to cleanse their colon every day. Enemas and laxatives have been on the market for many years. Laxatives are habit-forming and dehydrating. Some laxatives contain chemicals that may cause an imbalance with our natural enzymes and hormones. Ingesting laxatives too frequently may cause the loss of peristalsis (the muscle contractions that move waste) and may force an individual to continue using laxatives to have bowel movements. Most laxatives are osmotic in some way, which means they draw water from surrounding areas in your body into the intestines to carry waste out. This is extremely dehydrating, causing more constipation unless fluids are replenished.

Enemas, like laxatives, should only be used occasionally and it is very important to be careful and follow directions. With enemas, there is a lack of control when it comes to the pressure of fluid intake. This can be damaging. Using enemas can stretch the last portion of the colon, the sigmoid to the rectum, and can cause problems with our natural ability to get rid of waste. I do believe enemas are useful and can be done correctly.

What’s the purpose of cleansing the colon?

The truth is, we have cleansed our colon since 1500 B.C. It was more common for royalty to be regularly given enemas. Physician’s back then had discovered that death starts in the colon and that food is the culprit. Our body needs to properly digest and balance intestinal bacteria in the digestive tract. Your colon can become out of balance because of lifestyle choices. Proper cleansing has been a goal of the human race for thousands of years.

What exactly is Colon Hydrotherapy?

Colon Hydrotherapy is a modernized version of the enema. The goal is the same, but it differs in that it is perfectly safe and reliable. In Colon Hydrotherapy, temperature-regulated water is introduced into the colon at an extremely low PSI. All of these settings are very controlled and precise. If you can imagine turning your sink on a little past the point of a drip, where the drops connect to form a slow and steady line, this can give you an idea of the water pressure in a colon hydrotherapy session. It is between 1/8 and 1/4 PSI on a “fill”.

The water slowly makes its way through the entire large intestine (About 5 feet). This whole time the intestine is being hydrated and toned. Stool that has been trapped can now loosen and make its way out. The client can let the therapist know when they are ready to empty. There is a gentle feeling of fullness that lets your body know when it’s ready to release. Then the therapist will set the device for removal. Water and waste is emptied out of a separate, larger waste tube using the pressure coming from your own body. No suction is used to empty the colon.

Many therapists practice this type of therapy in different ways. I was trained to use bodywork and massage. There are specific points on the body that can help release waste and improve the flow of energy through various organs as well as the colon. You might find a therapist out there that you don’t like. This shouldn’t make up your mind about Colon Hydrotherapy.

Since it is not a widely accepted therapy, there are bound to be times when someone does not have the proper training. If you went to get your nails done, and the manicurist cuts you and does a horrible job, do you swear off manicures as a dangerous and unhealthy practice? Probably not, the person you got must have been trained poorly or not suited for the job. Be smart about where you receive a colonic, and make sure they are checking for contra-indications like severe cardiac disease, cirrhosis, severe anemia, and severe diverticulitis to name a few.

How often is too much?

Since Colon Hydrotherapy hydrates and tones the walls of the intestine, it is safe for periodic use. It had been a steady passage from alternative to mainstream for colonic irrigation – but that could change after researchers have rubbished the treatment’s benefits, and cautioned about its side effects – including cramps, nausea, vomiting and renal failure.

The process, rebranded from the agricultural sounding colonic irrigation to less intrusive “colonic hydrotherapy”, has become less taboo over the last two decades, having become popular with celebrities desperate to lose weight.

During a normal 45-minute session, which currently costs between $122-$180, about 15.85 gallons of filtered water is used to flush the colon, after which users supposedly benefit from increased wellbeing, better skin, smoother bowel movements, and feeling lighter.

But a new, comprehensive review of research has chronicled the side effects suffered by some users of “the internal bath”, from cramping to renal failure – when the kidneys fail to adequately filter toxins and waste products from the blood.

Medics at Georgetown University School of Medicine, who examined 20 studies published in medical literature during the last decade, expressed concerns over the treatment’s regulation.

They concluded, in a paper published in the Journal of Family Practice, that while there was little evidence of the much-vaunted benefits from the treatment, there were “an abundance of studies noting side effects of using cleansing products including cramp, bloating, nausea, vomiting, electrolyte imbalance and renal failure”.

The same was true of other less intrusive colon treatments which can be widely purchased on the internet, they said. The paper’s lead author Ranit Mishori, a specialist in family medicine at Georgetown, said: “There can be serious consequences for those who engage in colon cleansing whether they have the procedure done at a spa or perform it at home.

“Colon cleansing products in the form of laxatives, teas, powders and capsules… tout benefits that don’t exist.” She added that some treatments had also been associated with aplastic anemia (where bone marrow does not produce sufficient new cells to replenish blood cells) and liver toxicity.

The doctors also expressed concerns colon cleansing services were being offered at some spas and clinics by operators claiming they are “colon hygienists” but who had little or no medical training. They concluded, in a paper published in the Journal of Family Practice, that while there was little evidence of the much-vaunted benefits from the treatment, there were “an abundance of studies noting side effects of using cleansing products including cramp, bloating, nausea, vomiting, electrolyte imbalance and renal failure”.

NHS advice states colonic irrigation is still a complementary therapy, and “there is currently no medical or scientific evidence to prove its effectiveness”. However, it says, the procedure is usually safe. As colonic treatments are mostly undertaken in private, statistics on the number of users are hard to establish.

Anecdotally, doctors have said patients admitted to hospital following colonic irrigation have been diagnosed with a perforated colon – obtained during the procedure caused the tip that injects the water or from overpressure causing failure of a weak spot in the colon wall.

Scottish surgeon Sir William Arbuthnot-Lane, who worked at Guy’s hospital in London, is credited with pioneering treatment for constipation in the early 1900s.His work led him to advocate eating fruit, vegetables and bran cereals as a way to control bowel problems.

His views were dismissed by doctors and media authorities at the time, leading him to ask to have his name removed from the medical register in order to promote the New Health Society, the first organized body to deal with social medicine, in 1925 to publicize his views on healthy diet and life.

Dr. Mishori added there were other ways to increase well-being. She said: “Eat a balanced diet, exercise regularly, get six to eight hours sleep and see a doctor.”

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