It’s critical to differentiate between anxiety, a universal sensation felt by all people, and anxiety disorders. Your body’s natural reaction to stimuli is normal anxiety. Worrying over a test or how you’ll pay your mortgage if you lose your job are two examples.
When anxiety is extreme, ongoing, and crippling, it develops into a disorder. People who suffer from generalized anxiety disorder (GAD) are afflicted by constant concern that is frequently excessive compared to what the situation truly justifies. It’s anxiety about anxiety, an unwillingness to unwind or let go of the anxiety.
It is quite draining, and I can say that from personal experience.
My head can be a really absurd place. Worst-case scenarios frequently pop up in my head and I have to fight them off. There are some things that shouldn’t worry me up yet do, causing me to completely shut down.
Want to laugh heartily? Watch as I browse the cosmetics section in search of a new face wash and attempt to make a selection.
Unfortunately, this illness comes with worry for a lot of people. There are so many varieties, and you probably have more than one! If you will, consider mental illnesses as the Baskin-Robbins of food.
According to the definition, this is “an excessive fear of humiliation or embarrassment in social situations, which frequently results in significant avoidance behaviors.” It’s not being timid.
For some reason, self-proclaimed lifestyle experts have started to treat social anxiety as the “it” condition, yet most of them are doing it completely wrong.
Please realize that this illness extends beyond a general unease with social situations. It is a crippling worry that affects individuals who experience it daily and need counseling to manage.
The mental condition known as generalized anxiety disorder (GAD) is defined by a persistent feeling of concern and fear that interferes with day-to-day activities. Those who have generalized anxiety disorder may feel anxious, distressed, or agitated without any apparent cause; this type of anxiety is known as “free floating anxiety” by psychiatrists.
The phrase “free-floating anxiety” almost sounds tranquil, don’t you think? The irony, ah!
I have this one, and although leading a very regular life, I continually rely on helpful tools and coping mechanisms to control the persistent anxiety in my thoughts. The worst part is that most of us are aware that our worries are unwarranted, yet we just can’t seem to find a way to permanently turn them off.
Also me, albeit not quite as badly as many others. Attacks caused by panic or anxiety fall under this illness. Visualize Randall from This Is Us.
The common misconception regarding these attacks is that they frequently aren’t brought on by any particular circumstance. Hollywood versions frequently go like this: a person is in a tense position, sweat beads start to gather on their heads, and they are suddenly forced to breathe into a bag.
Panic attacks happen at random. I’ve had my attacks while wandering around the mall or lazily reading my email. They have no pattern or purpose, which causes many patients to worry unceasingly that an attack may happen at any moment.
It is crucial to emphasize once more that while everyone suffers stress from traumatic events, not everyone develops PTSD.
Similar to the most of anxiety disorders, the length of the symptoms and how much they interfere with everyday living are often what distinguish a natural, emotional response to an incident from an actual disease.
And none of it is meant to minimize the very real and excruciating feelings and experiences we go through on a daily basis. Each of us has experienced extreme sadness, agony, and worry. Just to be clear, not all strong feelings may be classified as disorders—and in all honesty, you should prefer it that way. Disorders are bad.)
Our mental health is still (at least in part) influenced by our DNA in the continuing nature vs. nurture debate. Absolute bummer, but that’s the way things are.
Clinical research has demonstrated that between 30 and 67% of anxiety disorders are caused by hereditary factors. Because of this, your doctor will inquire as to whether anxiety or mental health problems run in your family.
You may be more prone to having anxiety problems if you were raised in a home where your parents interacted with you in a very controlled manner.
An higher likelihood of anxiety disorders is also associated with parents who exhibited nervous behaviors around their kids or rejected them.
While some level of stress is inevitable in everyday life, chronic stress is not, and it can result in more severe anxiety disorders. Examples of this include, but are not limited to, physical or emotional abuse, child neglect, parent loss, bullying, and social exclusion.
We need to pay attention and begin tackling these issues with the seriousness they demand in light of the rise of social media, online bullying, and the increasing number of cases of young people and children committing suicide.
Although it takes time and is difficult, you will start to notice progress. Anyone trying to offer you a “5 Easy Steps to Beat Depression Today!” is full of trash since mental health issues do not resolve themselves over night.
If you put in the effort, you WILL become better. In a month or two, you’ll wake up and realize that you’re beginning to understand things a little better.
Recovery is not a linear process. You’ll have both excellent and terrible mental health days. The objective is to provide you with the resources you require to handle these ups and downs in better methods that won’t jeopardize your wellness more.
Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.
Unveiling Codependency Its Connection With Substance Use Disorder
Codependency is a complex and often misunderstood concept that has profound implications for individuals and their relationships. It is frequently associated with substance use disorder (SUD), forming a complicated web that can hinder recovery and exacerbate the challenges faced by those affected. This article aims to shed light on the intricate nature of codependency, its relation to SUD, and the pathways toward healthier, more balanced relationships and recovery.
Codependency is a relational pattern characterized by excessive reliance on another person, often to the detriment of one’s own needs, well-being, and self-esteem. It typically involves a one-sided, unhealthy emotional or psychological dependence on a partner, family member, or friend. Codependent individuals often prioritize others’ needs, emotions, and desires over their own, often to an extreme degree.
The link between codependency and SUD is intricate and often reciprocal. While not all codependent individuals develop SUD, and not all individuals with SUD are codependent, there are several ways in which these two issues can interconnect:
1. Enabling Behavior: Codependents often engage in enabling behaviors, such as covering up for the addicted individual’s actions, making excuses, or providing financial support. These actions inadvertently perpetuate the addiction.
2. Emotional Dependence: Individuals with SUD may become emotionally dependent on their codependent partners or family members for support, both financially and emotionally.
3. Shared Trauma: Codependency and addiction can have shared roots in trauma or dysfunctional family dynamics, creating a cycle of dependency and addiction within families.
4. Relief from Codependent Stress: Some individuals with codependent tendencies may turn to substances as a coping mechanism to alleviate the stress and emotional turmoil caused by their codependency.
5. Mutual Isolation: Both codependent individuals and those with SUD may become socially isolated as their behaviors and relationships become increasingly focused on the codependent dynamic.
6. Rescue Fantasy: Codependent individuals may hold a “rescue fantasy,” believing that their love and support can save the addicted individual from their substance abuse. This fantasy can lead to disappointment and further enabling.
Recognizing codependency is the first step toward breaking the cycle and promoting healthier relationships, whether they are with individuals struggling with SUD or others. Here are some strategies for addressing codependency:
1. Self-Awareness: Begin by examining your own behaviors and patterns in relationships. Are you excessively focused on someone else’s needs to the detriment of your own? Do you struggle with setting and maintaining boundaries?
2. Seek Professional Help: Codependency can be challenging to address on your own. Consider seeking therapy or counseling to explore the root causes of codependency and develop healthier relationship skills.
3. Support Groups: Support groups for codependency, such as Codependents Anonymous (CoDA), provide a safe space to share experiences and gain insight from others who have faced similar challenges.
4. Develop Boundaries: Learning to establish and maintain healthy boundaries is crucial. This includes recognizing your own limits and communicating them assertively.
5. Self-Care: Prioritize self-care practices that nurture your physical, emotional, and mental well-being. This may involve hobbies, exercise, relaxation techniques, and mindfulness.
6. Challenge Negative Self-Talk: Work on improving your self-esteem by challenging negative self-talk and building self-compassion. You are deserving of love and respect.
7. Learn Healthy Relationship Skills: Develop healthier relationship skills, such as effective communication, active listening, and conflict resolution. These skills are essential for building balanced, supportive relationships.
For those who have loved ones with SUD and recognize codependent tendencies within themselves, it is possible to navigate the path of recovery together. Here are some strategies for providing support while maintaining your own well-being:
1. Educate Yourself: Learn about SUD, its effects, and available treatment options. Understanding the nature of addiction can reduce feelings of confusion and helplessness.
2. Set Boundaries: Establish clear and healthy boundaries with your loved one. Communicate your limits and expectations, and be prepared to enforce them consistently.
3. Encourage Treatment: Encourage your loved one to seek professional treatment for their SUD. Offer support and assistance in finding appropriate resources.
4. Attend Support Groups: Consider attending support groups for family members of individuals with SUD, such as Al-Anon or Nar-Anon. These groups provide valuable insights and guidance from others who have faced similar challenges.
5. Practice Self-Care: Prioritize self-care and maintain your own well-being. Caring for yourself ensures that you have the emotional and physical resources to support your loved one effectively.
6. Avoid Enabling: Refrain from engaging in enabling behaviors that inadvertently support your loved one’s addiction. Instead, focus on supporting their recovery efforts.
7. Seek Professional Guidance: Consult with a therapist or counselor experienced in addiction and family dynamics. They can provide personalized guidance and strategies for navigating the complexities of codependency and addiction within a family.
Codependency and SUD are complex issues that can intertwine and exacerbate each other’s challenges. Recognizing codependent behaviors and seeking help are crucial steps in breaking the cycle and promoting healthier relationships. Whether you are personally grappling with codependency or supporting a loved one with SUD, remember that recovery is possible, and there are resources and strategies available to navigate these intricate and often emotionally charged situations. By fostering self-awareness, setting boundaries, and seeking professional guidance, individuals can begin the journey toward healthier, more balanced relationships and recovery.