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7 eye care tips you must use for better eye health

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7 eye care tips you must use for better eye health

Your eyes work day in, day out. But, most of us don’t take proper care of them. But, if you want to preserve your vision for a long time, you could use some handy tips. 

Maintaining a healthy vision is more than just getting regular eye tests. Whatever you eat or do can have an effect on your eye health. Thus, the road to healthy eyesight involves making few changes in your lifestyle and habits.

If you are ready to make your eye health your top priority, we are here to give you 7 easy tips to achieve that. 

Eat well

If you want your eyes to be fit and healthy from within, you need to pay attention to your diet. Eyes need vitamin A, C and E to function properly and lower your chances of developing vision-threatening eye conditions. 

Not only this, but omega-3 fatty acids are also beneficial for your eyes. Fill your plate with green vegetables, salmon, eggs and citrus fruits to give your eyes the nutrients they need. 

Eating healthy foods is beneficial for your physical health as well as your ocular health. Include all the crucial nutrients in your diet and you will notice improvements in your vision. 

Use glasses

If you are in a windy or dusty environment, make sure you are using protective eyewear. It will reduce the chance of a foreign object getting into your eyes and causing eye irritation.

Even if your vision is good, you can wear fake glasses with wide lenses to protect your eyes from dirt and debris.

Glasses not only guard your eyes against environmental pollutants but also improve your personality. Whether you are at your job or playing sports, make sure you use protective eyewear to prevent eye injury. 

Do not rub your eyes 

When something gets inside our eyes, we rub them to reduce the pain. Where it does provide you with a moment’s relief, the consequences can be catastrophic. For insurance, rubbing your eyes can give the object an extra push to penetrate even deeper into your eyes. 

Moreover, if it was a sharp object, it could scratch the surface of your cornea and cause a problem known as corneal abrasion. 

Scratches on your cornea could lead to temporary vision problems such as blurry vision and eye pain. When it happens, make sure you consult an eye doctor and use medications prescribed by them.

Always use sunglasses

Sunglasses protect your eyes from UV-related harm. Too much exposure to these rays can burn the surface of your cornea and lead to temporary vision problems. 

Not only this, some cases have found that UV light could also cause severe eye-related problems such as eye cancer, cataracts and macular degeneration. 

Using sunglasses not only provides you with a clearer vision in bright light conditions but also guard your eyes against vision-threatening problems. When you buy sunglasses, make sure you check the label. Sunglasses that provide less than 60% UV protection, won’t be of any use to you. 

Take screen breaks 

Whether you are a working professional, a teenager or an aspiring gamer, you might spend most of your day in front of a digital screen.

However, hours of blue light exposure could lead to visual discomforts such as eye strain, dry eyes and eye pain. These symptoms are together known as digital eye strain.

It’s important to take breaks during screen time. And wear blue light glasses or gaming glasses so that the blue waves from the screen do not target your retina. 

Get regular eye tests

Eye tests are the most efficient way to determine the health of your eyes. But, some people pay no heed to these tests and take their eyes for granted. 

But, if you truly care for your eyes, you won’t skip the appointments with your eye doctor. Make sure you get your eyes tested every two years. But, if you have a refractive error or a family history of severe eye conditions, then you must take an eye exam every year.

You can get a free eye test in the UK by independent opticians or from the NHS. Check out the NHS website to see if you qualify for an eye test.

Quit smoking 

If you smoke, you are at a higher risk of developing cataracts later in life than your peers who don’t smoke. Smoking leads to damage to your optic nerves and builds pressure on the delicate retinal vessels. 

Smoking excessively for a long time could start to show effects on your eyes. The sooner you quit it, the lower your risk gets of developing cataracts. 

Your eye health won’t improve overnight. Using all these tips consistently and building a lifestyle around them will get you results. 

Don’t forget to take regular eye exams as they can detect problems with your eye health as well as your general health. 

HEALTH

What are the most important advantages of availing the mediclaim insurance policy?

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What are the most important advantages of availing the mediclaim insurance policy?

 Medical emergencies always come unannounced to the people and whenever the people do not move with proper planning or taking adequate health coverage then they might end up paying a very massive bill due to the hospitalisation related problems. Hence, because of the increasing cost of healthcare, it is very much important for the people to realize the importance of mediclaim policy because having a comprehensive mediclaim policy is considered to be the best possible way of having the proper shield against the increasing medical cost which could arise because of the hospitalisation.

 These are the best possible ways of ensuring that people will be having comprehensive insurance cover and financial protection in the cases of hospitalisation because of illness or any kind of accident. This particular policy comes with multiple benefits for the people and also has to be renewed by the people to continue the enjoying of benefits of the policy.

 Mediclaim insurance policy is a type of policy that can either be reimbursed for the expenses because of the hospitalisation or people can go with the option of availing the cashless treatment to cover their hospitalisation expenses. Additionally, the premium paid under this particular policy will be exempted under income tax which makes it a very good investment option for the people.

 Following are the most important features and benefits provided by this particular policy which makes it very much popular among the people

  • It will help in providing the people with a complete opportunity of cashless hospitalisation.
  • People can go with the option of opting for such policies for themselves as well as for their family members.
  • It will help in protecting the people from any kind of financial burden.
  • It will help in removing the expenses paid from the pocket
  • The insurance companies will be very much successful in terms of handling the expenses arising out of hospitalisation in such cases.
  • The ease of being associated with online health insurance companies is very much present in such policies.
  • It comes with multiple tax exemptions for the people
  • People can go with the option of availing of cost-effective healthcare services with the help of all these kinds of mediclaim policies.

 Following are the basic points that are covered under the mediclaim policy:

  1. The hospitalisation related costs: This will include all the medical expenses including the hospitalisation of the policyholder as well as beneficiaries of the policy. This will include the expenses related to the diagnostic procedures, blood test, oxygen, x-ray, OT charges and medicines.
  2. The pre-and post-hospitalisation related expenses: Medical expenses which arise before the 30 days of hospitalisation and up to the 60 days of the post-discharge period will also be perfectly covered under the mediclaim policy and further it is the responsibility of the insured people to check out this particular concept at the time of purchasing the policy.
  3. The daycare expenses: All the medical expenses which are arising because of the advanced level medical treatment which do not require the patient to be hospitalised for more than 24 hours are also covered under such policies.
  4. Hospital room expenses: Every cost associated with the regular ward or intensive care unit will also be completely reimbursed through this particular policy or will also be able to provide the people with the cashless facility in the whole process.
  5. Doctor’s fee or medical professional fees: The consultation fees for the medical professional or the doctor’s fee along with different other kinds of fees of nurse and several other professionals will be covered under such policies.

 The insurance companies always calculate the premium of the mediclaim policy based upon different kinds of factors like geographical location, pre-existing medical conditions, age, sum insured, the extent of coverage, number of members which have to be insured and several other related things. However, the final premium which has to be decided by the insurer will always depend on the financial and unique needs of the people and further, the companies also need to move as per the guidelines of the IRDAI so that everything has been perfectly undertaken and insured people can avail multiple advantages from the whole process. Before purchasing any kind of mediclaim policy it is the responsibility of the people to check several aspects associated with the whole process so that they can avail themselves of the unique features very easily. As medical expenses are constantly on the rise, people need to pay proper attention to such things so that people can enjoy financial freedom throughout their life as they will be safe and secure all the time.

 Being clear about the renewability of the policy is another very important aspect to be undertaken by the people and depending upon the companies like Care insurance is a good idea.

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HEALTH

Can a Child Refuse Therapy?

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Can a Child Refuse Therapy?

Young people nowadays are becoming harder to deal with due to several reasons. Many parents cannot provide them with the proper treatment for their problems. Leaving aside the financial aspects, it is not easy to convince a teen to receive therapy. When you add the pressure from social media platforms and peers, you can see why it might take a lot of courage, planning, and consideration to make a child open up. Although some kids are vocal about their mental and physical health problems, many others are shy and reluctant. Openness among the family is one of the keys to knowing what is going on with everybody. But what if a parent decides on their own what therapy a teen must receive? Can the child refuse it, or are they forced to accept it against their will? That is what we will talk about in this article.

Reasons Why Child Has a High Chance to Refuse Therapy

If you’re wondering if a child can refuse therapy, the answer is not a simple yes or no. It all depends on the situation and location. In some cases, minors are allowed to give their consent to medical treatments regarding drug abuse, mental health, and abortions. However, this rule varies from one state to another. With the rise of marijuana, teen marijuana treatment has become more popular, and adolescents are often likely to refuse this teen treatment because they feel marijuana is not a problem. A psychiatrist might also play a considerable role in determining if a minor has the capability to consent to a certain medication. Learn the correct way to do a teen intervention and the benefits.

Some children enjoy going to therapy, while some simply hate it. Before convincing or forcing your children to commit to a therapy session, you must exercise caution. When you think that something is affecting your child’s mental health, it is safer to know why they might want to refuse therapy first.

1. Your child is afraid of the therapy process.

This is one of the most common reasons. What does the therapy entail? How long will it take? Will it take a substantial amount of their free time? Will they be able to go to school while medicated? These are only a few of the many questions that a child might ask. That is why informing them about these things right from the start is vital. A concise explanation of what would happen will give them enough time to think about and prepare for it.

  • Your child is ashamed of going.

A teen is most likely in a stage where they are trying to look cool in front of their friends, and they might think that therapy would ruin that goal. It is important that your child knows that the whole process would be confidential. A teen might believe that their friends would ridicule them once they knew about the therapy. Getting embarrassed is normal, but it is important to never let your child think that they are mentally ill. Boosting their confidence is one of your goals as a parent.

  • They can’t fully control their feelings.

Since committing to therapy sessions seems like a major decision, your teen might feel anxious, afraid, or shocked. Teens are very secretive about their feelings nowadays. As a parent, you should remind them that they are not alone, that you will be with them throughout the whole process.

  • Your child thinks that therapy will not be effective.

It is common for teens to not fully believe in doctors, especially when it comes to their mental health. Depression is not just a moment of sadness that will pass with time. You cannot simply wait and let it consume your teen. As per World Health Organization, depression is one of the leading causes of illnesses, disabilities, and self-harm in adolescents.

  • Your child is defensive.

After telling your child that they need counseling or treatment, they might get defensive and be in denial. Since you might be making assumptions, it is important to ask for the help of an expert before concluding that your child is at risk of having mental and physical health issues.

  • There is a stigma attached to therapy.

Having mental issues and getting therapy is a mark of disgrace for some people. This stigma needs to disappear. For some, it might be a sign of weakness, but those who truly understand the process know that it is a sign of strength. People who are suffering from anxiety and depression need to brave it out throughout the therapy sessions. These medication programs are likely to involve confessions, exercises, and other physical therapy treatments.

  • The therapist and your child are not a compatible match.

It is of the utmost importance to find the best expert for your child. Determining your child’s problem and choosing a doctor who has expertise in that field is not the end of the search process. Teens who need therapy are fragile, and the doctor must be someone who makes them feel safe and validated. Approval and acceptance come from the people closest to your teen, and their doctor will play an essential role in their recovery. If things are not working out, do not hesitate to find another therapist.

What Are Your Options as A Parent In Case of Teen Therapy Refusal?

It is not the end of the world if your child refuses to accept therapy. There are other options to explore. You do not need to physically force your child into therapy unless absolutely necessary. A teen who is forced will feel resentful and be more reluctant to change their behavior. It is better to talk to your child about it so they can mentally prepare for it. Here are some things you can try:

  • Research About Online Counselling

You should find ways to make your teen feel comfortable when talking with an expert. Some therapy sessions might not need physical contact, and this is where online counseling comes in. Many children dislike talking to strangers face-to-face. During this time, the doctor or expert can discuss the pros and cons of the treatment with your teenager in the comfort of their home.

  • Negotiate With Your Teen

Before letting your teen initiate treatment, you should know how many sessions it would take. Tell your child that, after a number of sessions, you can both decide if continuing the treatment would be beneficial or not.

  • Talk to Those Who Monitor Your Teen

Your child’s teacher, school dean, or guidance counselor could help you learn about your child’s issues. Your teen can act like a different person when they are not around you, and they might even be confiding in someone about their problems.

  • Seek Parent-Training

It might sound harsh, but consider the possibility that you might not be doing enough for your kid. You should not be ashamed of this. Maybe you are too busy with work and have not been able to spend enough time with your kid. Ask a counselor for help on how to make your child open up and tell you about their issues.

  • Find the Best Schedule For Your Teen

One of the hardest things when it comes to therapy is managing your child’s time. All the work they have to deal with might overwhelm them. Focusing on their studies and talking to an expert requires a lot of effort. During this time, you should help them manage their meals, their sleep schedule, and many such things.

  • Be an Example To Your Teen

Your family should provide a good foundation for your children. As such, you can go to family therapy sessions. This will not only improve your family’s determination but will also let your child know that their family is committed to their mental health.

In the end, whether or not your kid would want to deal with a teen treatment program is up to them. Some might enjoy doing so, while others might refuse, even after trying all sorts of tactics. Whatever the case may be, we hope this article was informative and that you now feel better equipped when it comes to seeking help for your children.

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HEALTH

The Health Benefits Of Attending AA Meetings In Maryland And Virginia

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The Health Benefits Of Attending AA Meetings In Maryland And Virginia

It is rightly said that alcoholism is a disease of the mind as well as the body. It is a slow poison that controls you and destroys your health along with your societal relations, whether they are with your family, co-workers or people in general.

Risks of drinking

In AA meetings in Maryland, you will discover the facts about medical ill-effects of consuming liquor. That anxiety you felt all the time? It was due to drinking. There are several health issues related to alcoholism, such as:

  1. Alcoholic hepatitis
  2. Cirrhosis
  3. Depression
  4. Fibrosis
  5. High blood pressure
  6. Pancreatitis
  7. STDs – Sexually Transmitted Diseases

In case you are wondering about the last one, it usually happens as alcohol takes over your common sense and drives you towards lowered inhibitions. You will discover yourself taking crazy sexual chances, which will lead to susceptibility to STIs (Sexually Transmitted Infections) and subsequently STDs.

The benefits of de-addiction

There are just so many advantages of freedom from alcoholism. 

  • You are able to repair your broken ties with your family, friends and co-workers.
  • You are able to sleep better.
  • You can control your sexual impulses better, putting an end to your vulnerability to catching STIs or STDs.
  • You start healing from within. You slowly get better looking skin, are able to gain weight and find yourself in a happier mental state too.
  • You gain financial control. As you are in control of your mental faculties, you are able to stem the alcoholic haemorrhaging of your finances.
  • You eat better and plan your meals to include nutritional food items that help you enhance your immunity levels. 

Attending an AA meeting in Maryland

Getting control over your desire to imbibe is not an easy task. While you may understand the gravity of the situation and want to leave alcohol, it will require quite a lot of help and support. 

You will get both of these in Alcoholics Anonymous. How to find a meeting? That’s easy.

Now let’s say you live in Maryland or Virginia. All you need to do is use an AA Meeting Locator to look for a meeting. You will find several close by, and if you want, you can refine the search and choose one according to your preferred time and day. 

The 12 Steps of AA

Alcoholics Anonymous has been around for over eight decades. It is wildly popular all over the world for helping people fight substance addiction. Its philosophy and principles are known as the 12 traditions of AA, and these act as the guiding light for all members to gather the courage to denounce addiction and encourage others to do the same.

Look, your recovery is in your own hands. However, you won’t find yourself fighting alcoholism alone if you attend an AA meeting in Virginia as you are sure to find many others doing the same. You can take succour from their struggles and achievements and forge your own path to success, one that’s bereft of alcohol.

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