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Health Benefits of black cold-pressed sesame oil for massage

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Health Benefits of black cold-pressed sesame oil for massage

Sesame oil is made from raw, pressed sesame seeds and contained culinary, medicinal and cosmetic uses.

The sesame seeds that have been planted for thousands of years are probably the oldest oil-rich seeds. In most Indian households, you can often see a bottle of sesame oil in one corner of the kitchen shelf.

Ayurvedic Doctor says that cold-pressed black sesame oil has a higher proportion of fatty acids than sesame oil obtained from heated seeds, in addition to the mild almond odour. Also, the component of cold-pressed sesame oil protects it from corrosion and therefore extends its shelf-life.

Skincare Benefits

Sesame oil has value in Ayurveda because it has antibacterial and anti-inflammatory properties. Sesame oil is commonly used in Ayurvedic masssage  and skin beauty treatments because it is an excellent moisturiser, promotes healthy skin regeneration, has anti-ageing properties, and is considered a natural SPF.

The oil is also widely used as a massage because of its warming properties and the ability to deepen the skin.

Helps in Rheumatoid Arthritis

They may not contain as many nutrients like copper, zinc, magnesium, iron, and calcium-laden sesame oil seeds because some of them are lost during the extraction process, they still retain most of the beneficial properties. It is primarily known for its zinc and copper content, which helps produce red blood cells, blood circulation, and metabolism.

Copper is also known for its anti-inflammatory properties and helps to reduce arthritis pain, swelling in joints and strengthen bones.

Stress and Depression

According to experts, sesame oil in the diet helps in making serotonin which in turn helps to feel positive and keep away the chronic stress. You can also consult with an ayurvedic consultation to get to know more about it.

Oral Health

For promoting oral health and plaque removal. One tablespoon of oil is taken on an empty stomach and shaken in the face for about 20 minutes, and then spit out. Sesame oil is usually used for this practice due to its medicinal properties.

Improving Eye Health

According to traditional Chinese medicine, there is a very amicable relationship between the eyes and the liver. It was believed that the liver could store blood and that the branches of the liver supplied blood, enabling its proper functioning.

Sesame oil is a natural tonic for the liver that enables better blood flow, with the result that it is believed to nourish the eyes.

Sesame Oil Benefits for Diabetes Patients

Sesame seed oil is a good source of magnesium as well as various other nutrients. All of this together enables sesame to lower blood glucose levels, thereby reducing the risk of diabetes. People with diabetes can choose sesame seed oil for cooking.

Ending Thoughts

It has medicinal purposes, especially in Ayurvedic medicine, where about 90% of the herbal oil is used as base oil.

If you want to improve your overall health, you can consult with Ayurveda Sunshine Coast Dr Ram Mani Bhandari.

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How does acupuncture work? All you need to know

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How does acupuncture work? All you need to know

Acupuncture work

Chinese traditional medicine is considered very effective. It consists of many unique methods of treating diseases. Many countries around the world are studying these theories and are beginning to apply them in practice in their clinics. One of these methods is acupuncture. It helps cope with a large list of diseases as well as improve the overall condition of the organism. You can undergo the procedure at a Cross-Up Chiropractic clinic, which employs qualified specialists.

Briefly on the term “acupuncture”

Acupuncture (acupuncture) is an ancient Chinese treatment method. During the procedure, the patient is injected with special needles into the biologically active points. According to Chinese theory, it is believed that the Qi energy is flowing in a person, and only this energy can ensure good health. If it starts to stagnate, various diseases occur. There are over 500 such active points on the human body. They are all connected to each other.

Acupuncture helps:

  • reduce pain;
  • improve the condition of the skin, hair and nails;
  • restore normal hormone synthesis;
  • increase overall immunity;
  • to flush out all the toxins;
  • remove muscle cramps;
  • improve blood circulation.

Acupuncture can really help with a problem with any system of the body.

How does acupuncture work?

A course of acupuncture can only be performed by a specialist who has appropriate training and a license. A person must know when and in what place to insert needles depending on the disease.

The session usually takes place in the comfort of a warm, quiet place on a soft couch. The right amount of needles is injected into a certain part of the body (depending on the problem). The patient usually feels nothing and there is no pain. The session lasts for 15-30 minutes. Then the acupuncturist takes the needles out.

Three to 15 sessions may be needed to improve your health. Everyone feels differently after the treatment. Some feel relaxed and sleepy, others feel a burst of energy.

What can and can’t be done after the procedure?

Immediately after the session, it is recommended that you just lie down for 10-15 minutes and drink water. But these are not all the rules that must be observed. For the duration of the treatment and for two weeks after it, you can’t:

  1. Take any alcoholic beverages. Keep coffee and tea to a minimum. It is better to ask your doctor how much you can drink per day.
  2. Heavy physical activity. Many people feel so energized after the first sessions that they are ready to do something and exercise around the clock. This is not the way to do it. It is better to let the body rest.
  3. Strong drugs like antidepressants, painkillers, and antibiotics are forbidden. Before starting therapy, it is better to ask a specialist about the compatibility of medications and acupuncture.

And the most important point is that for effective results, you need to take a full course of acupuncture. Some patients see an improvement after the second or third time and decide that they have had enough. This is categorically not the way to do it. Only a completed course can benefit the body.

Chinese traditional medicine is considered very effective. It consists of many unique methods of treating diseases. Many countries around the world are studying these theories and are beginning to apply them in practice in their clinics. One of these methods is acupuncture. It helps cope with a large list of diseases as well as improve the overall condition of the organism. You can undergo the procedure at Cross-Up Chiropractic clinic, which employs qualified specialists.

Briefly on the term “acupuncture”

Acupuncture (acupuncture) is an ancient Chinese treatment method. During the procedure, the patient is injected with special needles into the biologically active points. According to Chinese theory, it is believed that the Qi energy is flowing in a person, and only this energy can ensure good health. If it starts to stagnate, various diseases occur. There are over 500 such active points in the human body. They are all connected to each other.

Acupuncture helps:

  • reduce pain;
  • improve the condition of the skin, hair, and nails;
  • restore normal hormone synthesis;
  • increase overall immunity;
  • to flush out all the toxins;
  • remove muscle cramps;
  • improve blood circulation.

Acupuncture can really help with a problem with any system of the body.

How does acupuncture work?

A course of acupuncture can only be performed by a specialist who has appropriate training and a license. A person must know when and in what place to insert needles depending on the disease.

The session usually takes place in the comfort of a warm, quiet place on a soft couch. The right amount of needles is injected into a certain part of the body (depending on the problem). The patient usually feels nothing and there is no pain. The session lasts for 15-30 minutes. Then the acupuncturist takes the needles out.

Three to 15 sessions may be needed to improve your health. Everyone feels differently after the treatment. Some feel relaxed and sleepy, others feel a burst of energy.

What can and can’t be done after the procedure?

Immediately after the session, it is recommended that you just lie down for 10-15 minutes and drink water. But these are not all the rules that must be observed. For the duration of the treatment and for two weeks after it, you can’t:

  1. Take any alcoholic beverages. Keep coffee and tea to a minimum. It is better to ask your doctor how much you can drink per day.
  2. Heavy physical activity. Many people feel so energized after the first sessions that they are ready to do something and exercise around the clock. This is not the way to do it. It is better to let the body rest.
  3. Strong drugs like antidepressants, painkillers, antibiotics are forbidden. Before starting therapy, it is better to ask a specialist about the compatibility of medications and acupuncture.

And the most important point is that for effective results, you need to take a full course of acupuncture. Some patients see an improvement after the second or third time and decide that they have had enough. This is categorically not the way to do it. Only a completed course can benefit the body.

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