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Top 7 Vegetable Salad Recipes for Weight Loss



Top 7 Vegetable Salad Recipes for Weight Loss

Vegetable Salad Recipes

A few added kilos in the body can actually be inconvenient for your weight loss journey! People often find it difficult to keep a count of the calories they consume and end up gaining weight. However, the twist here is the confusion around losing it. But here’s something for you, want to knock down these extras? 

You can easily do so by replacing your high-calorie diet with healthy and nutritious salad recipes. 

The colorful fresh vegetable salad recipes help in weight loss, reduce bad cholesterol, aids in bowel movements, lowers blood pressures, and improves skin and hair conditions. We are sure you will definitely stick to the vegetable salad recipes for your weight loss with so many additional perks. 

But before we get to some smashing mixed vegetable salad recipes for weight loss at home, let’s share some exciting tips to keep it brimming with essential nutrients. After that, we are providing the salad recipes too. So, keep reading!

Tips for Vegetable Salad Ingredients

  • Go Green- A strong foundation of your vegetable salad requires a base with leafy greens, a good source of phytonutrients packed with fiber and water. 
  • Time for fiber-rich fibers works best in salads to keep you full for a longer time, maintain the digestive system, and promote weight loss. 
  • Include More Protein– Protein helps with tissue and muscle repair and in fact a great compliment for your salad. 
  • A Handful of Nuts– Nuts can add a great texture to your salads. Most importantly, they are full of protein, fiber, minerals, and unsaturated fats. 
  • Herbs for Seasoning– Fresh herbs in the salads can add a great aroma to enhance the taste and flavors with anti-inflammatory properties. 

Must-Try Vegetable Salad Recipes

  1. Green Bean Salad 

This is a simple and amazing green salad recipe that takes just 15 minutes to prepare. It includes only 5 ingredients like green beans, garlic, salt, pepper, and olive oils. 

Green beans are loaded with vitamins like A, C, K, along with a great source of folic acid and heart-healthy fibers, and calcium.  

  1. Pickled Beetroot with Feta

This is an innovative salad preparation that is based on the reduction technique of wine vinegar and brown sugar. Next, you can add beetroots with crumbled feta cheese and season it with black pepper, green olives, cilantro, and a pinch of salt for taste. 

Beetroots have amazing results for people maintaining weight and improving their body stamina. 

  1. Crunchy Ribbon Salad

This healthy vegetable salad recipe requires a whole lot of greens like lettuce, carrots, cucumber, cherry tomatoes, spring onions, nuts, black and green olives. The dressing part is pretty simple with white vinegar, olive oil, mustard powder, salt, and pepper. 

Now there you go with a salad that’s packed with good veggies that are naturally low in calories and fats. 

  1. Quinoa Vegetable Lentil Salad

This vegetable salad recipe is loaded with different veggies along with the goodness of quinoa and lentils. It gets you the best vegetables like cauliflower, broccoli, baby carrots, asparagus, spring onions, and coriander. 

Mix these veggies well and add them to the mix of soaked quinoa and lentils. Then, with a tangy zest of lemon, you can serve this cholesterol and gluten-free, nutritious recipe. 

  1. Carrot Salad with Black Grape Dressing

This gorgeous orange color salad made from carrot is not only light on the stomach but surprisingly has refreshing flavors. Aside from the carrot base, it incorporates other ingredients like spring onions, almonds, and raisins. 

With a black grape dressing, this recipe has everything that keeps you fuller for a long time and supports weight loss. 

  1. Corn and Black Bean Salad 

This is an incredibly easy salad recipe with two base ingredients like black bean and sweetcorn. The salad includes onions and bell peppers that get a seasoning from organic juice, vinegar, paprika, and cumin seeds for adding flavours and textures. 

Black beans contain high dietary fibers that are easy on the digestive tract and also aids in weight loss and its management. 

  1. Cucumber and Watermelon Salad

This salad recipe is a super combo of a vegetable and fruit that are completely light in calories. Yes, the base ingredients are cucumber and watermelon, both high in water and fiber content, making it totally friendly for supporting weight loss. 

It gets a good tossing with tomato juice, lime juice, honey, crumbled feta cheese, and chopped mint leaves. 

Salads are Amazing for Weight Loss!

These healthy vegetable salad recipes promise to keep you full, happy and take good care of your health. It’s a fantastic idea to indulge in salad recipes that support your weight loss and management journey. 

So, try these salad recipes at home and switch to healthy food habits. 



5 Reasons Why You Should Call A Chronic Pain Chiropractor



5 Reasons Why You Should Call A Chronic Pain Chiropractor

Are you experiencing chronic pain that persists beyond your expected time frame and does not respond to any pain management performed by your doctors? Then, this might be the time to ask for help and assistance from our chronic pain chiropractors in Peak Potential Family Chiropractic – Houston Heights. We have a variety of chronic pain treatments using chiropractic services. If you are dealing with a lot of pain that has been happening for quite too long, get treated at Peak Potential Family Chiropractic – Houston Heights, the most trusted chiropractic clinic in Houston.

If we are talking about pain, we can classify it into intractable pain and chronic pain. Soldiers who have severe injuries from war are prone to intractable pain and need immediate pain management using morphine. Meanwhile, chronic pain happens to people who experience persistent pain that has been going on beyond the expected timeframe and cannot be stopped or does not respond to any typical pain management techniques. So what can we do about chronic pain? Chiropractic treatment has a specialized non-surgical method of treating chronic pains like spinal manipulation or adjustment. If you are still in doubt and having second thoughts about whether to ask for help from a chronic pain chiropractor, here are some reasons that you have to take note of.

Pain Management

Since chronic pain persists for a long time, it would be tough to handle using typical pain management. But with a professional chronic pain chiropractor on your side, a variety of chiropractic treatments can be done to ease the pain and restore the body’s function. Chronic pain symptoms such as inflammation and muscle tension can be treated through spinal manipulation. This treatment will ease the tension in your surrounding muscles since the body’s spine will be correctly adjusted, making the blood flow much flowy and in normal phase. 

Treating Chronic Neck Pain

Adults are very likely to have chronic neck pain due to over exhaustion and strenuous activities that require them to lower their heads for a long time. Luckily, chronic neck pains can be treated through chiropractic neck adjustment, specifically called cervical manipulation. This treatment method will loosen up the joints surrounding the cervical vertebrae in our neck. Through this, the chronic pain caused by muscle spasms, muscle strains, pinched nerves, and other factors will decrease. 

Therapeutic Exercises

One way to treat chronic pain is to have pain management and to indulge in therapeutic exercises. Recommended exercises from professional chronic pain chiropractors will alleviate chronic symptoms and underlying mechanical dysfunctions. Patients who are engaging in therapeutic activities are likely to increase mobility and reduce pain in the body.

Chronic Back Pain Treatment

Some patients experience chronic back pain, especially in the lower part of their back. This is an accurate indication of a spinal issue that needs immediate chiropractic spinal adjustment. Our chronic pain chiropractors can do spinal manipulation and other chiropractic care services upon assessing your situation. Chronic back pain should not be ignored since it can result in major health risks in the future if left untreated. That is why seeking the help of our chronic pain chiropractor from the moment you experience chronic back pain is a smarter choice to address the problem immediately when it is still not in its worst stage.

Devising Treatment Plan

Our chronic chiropractors can devise a plan suitable for your chronic pain treatment. The method can include schedules for spinal manipulation, manual therapies, and therapeutic exercises. Following the treatment plan will maintain and sustain the effectiveness of the chiropractic treatment, making the process a lot more successful in the long run. 

So what are you waiting for? Do you have chronic pains that need immediate treatment? Ask the help of the professional here at Peak Potential Family Chiropractic – Houston Heights, the most trusted chiropractic clinic in Houston, TX. We have a variety of chiropractic services that will aid anybody with problems you have. Call us through our customer service hotline and start living a painless life. Call us now!

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Honey Beez Hair Care collection



Honey Beez Hair Care collection

Honey Beez

Haircare is a vital and hygienic daily routine for both children and ladies. No one wants to go outside with tangled, dry and undesirable hair. Simply by washing your hair doesn’t really mean you are certain you’ve done it right, hair care additionally includes legitimate prepping and ensuring you are utilizing the right hair care products. we likewise realize that. Haircare is significant for our appearance, yet additionally for our general cleanliness. Having sound hair permits us to put our best self forward and guarantee our hair and scalp is solid. Visit a trustworthy Hair Care collection and use quality hair care items to guarantee your hair is just about as solid as could really be expected.

About Honey Beez Hair Care

Healthy hair is basic to the wellbeing and prosperity of the state of your hair, as hair that isn’t kept up with can have divided finishes, tangled, and be incredibly dry, which is neither sound actually, nor useful for your fearlessness. Here is a Honey Beez Hair Care collection site that is detailed explicitly for finished coily, wavy, and textured hair. it is a characteristic hair care framework enhanced with Organic and normal fixings that will saturate and hydrate the hair.

Collections on Honey beez for both kids and Adult

Honey Beez natural hair care was solely created for textured hair. it is a natural hair care system enriched with Organic and natural ingredients that will moisturize and hydrate the hair. Honey beez hair collection deals in two collections including one kid like Honey Beez Bee Sassy Collection for kids from 1yr old to 12 years old. and the Honey Beez Crown Me Collection Adult collection.


Pamper and infuse your hair with natural and certified organic ingredients that will leave your hair moisturized and healthy.  This collection caters to all textured hair types for easy to manage healthy hair.

Sassy Collection is ideal for kids

Honey Beez collection is specially formulated with natural and certified organic
ingredients for children with textured hair. Bee Sassy collection boasts extreme
moisture, nourishing curls, kinks, and coils. 
This collection will help resolve issues with improved manageability,
reducing breakage, and adding moisture to the scalp and hair.  Making wash day a breeze!

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Five Medicines That Can Be Prescribed Online



Five Medicines That Can Be Prescribed Online

Prescribed Online

Seeing a doctor online is one of the great blessings of the internet age. The increase in the availability of telemedicine to a wider range of patients is a boon to anyone who needs to consult with a doctor fast but isn’t able to physically travel to the physician’s location (due to impracticality, disability, timing, inconvenience, or other reasons). The same goes for obtaining or renewing prescription medications. While there are some medications and pharmaceutical products that can’t be prescribed via telemedicine, there are many quite useful medicines that can. It can largely depend on a number of factors, including state laws and the nature of the medication. Here’s a list of five prescriptions you can usually get via a telemedicine consultation with a doctor.

Allergy Medication

Suffering from allergies on a daily or seasonal basis is never an ideal situation for anyone. Staying indoors, getting allergy shots, taking antihistamines, and avoiding your allergens are all effective mitigation methods for allergies. But sometimes, you just need a bit of extra help. After consulting with an online doctor about treating your allergies – whether they’re seasonal or otherwise – the doctor can prescribe any necessary medications to help treat them if they feel it to be necessary. This might include nasal prescriptions (such as Flonase or its generic counterpart) or the prescription-only versions of more powerful antihistamine drugs like Zyrtec, Allegra, Mucinex, or Claritin. An online will never prescribe anything that is a narcotic or controlled substance, and they must be a licensed doctor to prescribe anything at all.


Antibiotics are one of the most useful and powerful medications of our time. Ostensibly used to kill bacteria and prevent it from spreading, this type of medication is applicable across a wide spectrum of various illnesses. If you have an ear or sinus infection, for example, the doctor may prescribe antibiotics. They’re also quite useful for strep throat, bladder infections, and many other potentially infectious diseases. They won’t work for anything that’s not a bacterial infection, so that cold or flu you might pick up at some point during the winter isn’t going to be affected by antibiotics. Doctors can determine whether you might need an antibiotic or not through telemedicine in a variety of ways. To begin with, you’ll fill out an entire medical survey prior to the appointment so they know exactly where to start with your diagnosis. Then, they’ll ask you a series of precise and targeted questions intended to narrow down your issue and prescribe a treatment. If they determine you have a bacterial infection or otherwise are in need of antibiotics, they will proceed to prescribe them for you. If your doctor determines antibiotics as your treatment following your telemedicine consultation, they can prescribe many different ones including Azithromycin (the good old Z-pack), Amoxicillin, and Cephalexin among others.

Birth Control

Sometimes it is not always easy or accessible to acquire Birth control medications. Telemedicine makes it more accessible to a broader range of patients from the convenience of your own home. To start the process, you need to find a telemedicine provider – most insurance companies have one or more that they recommend, or you can do your own research to find a reputable one – and set up a consultation. After speaking with the provider, they can prescribe. Control to you as well as in phone you at any potential side effects it may have. The doctor will likely need to know medical history, allergies, and several other factors prior to prescribing anything.

Blood Pressure/Hypertension Medication

Hypertension and high blood pressure are significant issues that impact millions of people every day. Treating and management of this condition require a bit more than mere diet and lifestyle changes at times. Often, doctors will prescribe certain medications to help. This extends to online or virtual prescriptions for blood pressure medications. Diuretics, beta-blockers, ACE inhibitors, and more are all used to treat hypertension. Following a consultation with your online doctor, he or she may be able to prescribe certain medications to help you manage your blood pressure and deal with hypertension. It depends on a number of factors including the telemedicine provider you are using, the doctor’s opinion, and your previous medical history.

Asthma Inhalers

Any asthma sufferer can tell you that getting an inhaler or an inhaler refill can be a bit costly and inconvenient at times. Luckily, an online prescription can make that task less challenging as well. As with all of the different medications on this list, you must first consult with the doctor online in order to obtain the prescription. With that in mind, you can actually get a prescription for some inhalers, including Albuterol through an online doctor. Whether it’s a rescue inhaler or one you need to treat chronic asthma, online prescriptions make it easier and more accessible than ever before.

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