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HEALTH

Top 10 Dentist and Hygienist Tips

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Top 10 Dentist and Hygienist Tips

Healthy teeth and gums are the keys to an attractive smile; you can achieve it through good oral hygiene. Neglecting your oral health can cause discolouration of your teeth, gum disease, tooth decay, and other dental problems.

Your dentist and hygienist will provide tips for maintaining your dental hygiene and showing off a beautiful smile at all times. You can maintain your oral health and preserve the appearance of your teeth by visiting a Dentist clinic in Plymouth.

Regularly Brush

The advice to brush twice a day has been ingrained in you since you were a child. Keeping your mouth healthy is still one of the easiest and most important things you can do.

Daily flossing

Most dentists recommend flossing daily, yet most patients ignore it. Most people don’t floss because it takes a few minutes to do. Before brushing your teeth, don’t forget to floss to remove food particles that your toothbrush cannot remove.

Avoid cigarettes

Your teeth will significantly benefit from this. It will prevent oral cancer and periodontal complications. Secondly, it will avoid the countless adverse effects caused by masking agents.

Mouth wash

Another simple addition to your daily routine is mouthwash. There are, however, differences between mouthwashes. If you want to clean your teeth and strengthen them simultaneously, use a mouthwash containing fluoride.

Healthy diet

It is essential to start with a healthy body if you want a healthy mouth. This is why eating a well-balanced diet daily is essential to maintaining a healthy mouth and overall body. Avoid sweetened foods such as candy, sodas, and sodas in your diet and consume plenty of fruits and vegetables.

Consume calcium

To keep your teeth healthy, you need plenty of calcium. As well as being essential for your teeth, it is also necessary for your bones. In addition to drinking milk, fortified orange juice, and eating yogurt, broccoli, cheese, and other dairy products, it is recommended to consume dairy products.

Reduce caffeine

Adding too much coffee to your diet can also stain your teeth, and the acid can eat away. While avoiding coffee altogether is ideal, this may not always be possible.

Drink water

You should drink enough water to maintain good oral health. Healthy saliva flow is important for maintaining oral health, which is maintained by a well-hydrated body. A sufficient amount of saliva in your mouth will allow food particles to move quickly inside without sticking to your teeth.

Mouth guard

When playing or practicing sports, it is advisable to wear a mouthguard. If you want a custom-fit one, your dental hygienist can make it for you.

Checkups

Keep your mouth healthy by checking it once a month. Understand the normal course of events. You should consult a healthcare professional if a sore does not heal within two weeks.

Conclusion

The path to a beautiful, healthy smile isn’t a guessing game. You can get a handsome smile that will make your dentist proud today. Your mouth will thank you tomorrow when you visit a dentist to get started on improving your oral health

HEALTH

How To Improve Your Dental Health In Your 50s

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How To Improve Your Dental Health In Your 50s

As you get older, your mouth ages and gets drier, increasing the chances of developing some of the most common dental health diseases. This is why many dentists recommend you take great care of your oral health in your younger years to keep them in optimal condition.

If you’re in your 50s, you’ll need to pay more attention to your mouth. This is because you’re at a higher risk of developing several dental health issues at this age. Most people in their 50s face tooth decay, loss, and darkening. Gum disease, bad breath, and dental-related illnesses like oral cancer are common for people aged 50 and over.

That said, there are several ways to improve your dental health in your 50s. Here are some tips:

  1. Consider Implants Or Dentures

It’s common to have one or more missing teeth at 50. If you don’t get implants or dentures, you may find the surrounding teeth naturally shifting to fill the left gap. Your jawbone might  become weaker or degrade, making healthy teeth loose, and you may look older than you are.

If you have missing teeth, consult your dentist to prevent the above issues. They’ll explain the differences in dentures and implants and identify what suits you.

  • Brush Daily

Daily brushing can improve your dental health. If you’ve done this for most of your life, don’t stop doing it as you age. It’ll help you prevent plaque and bacteria buildup, leading to tooth decay, gum disease, and bad breath.

However, in your 50s, your gums and teeth have undergone significant wear and tear. It’ll be best to be gentler. Consider switching to a soft-bristled toothbrush, and don’t apply too much pressure when cleaning your teeth. This will prevent further wear and tear.

If you experience joint pain or have arthritis, normal brushing may be challenging. Thus, buy an electric toothbrush. It’ll make things much easier and even help you clean the difficult-to-reach areas, protecting your oral health better.

Since you’re at a higher risk of oral health issues, brushing your teeth after every meal is best. This is contrary to brushing twice a day as you were used to, but it enhances your oral health better at age 50 and above.

  • Keep Flossing

Brushing may not eliminate all food particles or plaque from your teeth and gumline. This is because your toothbrush can’t sufficiently reach deep between your teeth to remove all unwanted substances. Flossing can help you eliminate food debris and plaque more sufficiently, lowering the risk of tooth decay, cavities, and gum disease.

When flossing, you need to make some adjustments. You should apply minimum pressure to prevent excessive wear and tear of your gums. Since bacteria and plaque are likely to accumulate much quicker at this age, you’ll need to floss more frequently. So rather than doing it twice a day like you were used to, consider flossing after every meal. It may help first to floss and then brush. This way, you’ll loosen all food particles and plaque, then get rid of them with brushing rather than leaving them in the mouth.

If you have arthritis, experience joint pain, or find it challenging to perform simple tasks, a hand-held flosser is better. It’ll make things easier and allow you to apply minimum pressure on your gums. Your dentist can also recommend other suitable options.

  • Go For Regular Check-ups

Regular dental check-ups are also essential in enhancing oral health at age 50 and beyond. This way, your dentist will identify and treat any potential problems early. They’ll thoroughly clean your teeth and gums, promoting good health. They may also recommend cosmetic procedures that could benefit you, like teeth whitening and dental bonding.

  • Drink More Water

Your teeth normally go through demineralization—losing minerals—every day because of what you eat and drink. Saliva contains phosphate and calcium, which helps with remineralization—natural teeth repair process that replaces lost minerals to keep teeth strong and prevent tooth decay. Saliva also covers your teeth, protecting them against bacteria that may lead to cavities and gum disease.

At 50, you may struggle with dry mouth. This can result from hormonal changes or some medications you may be taking. Therefore, take lots of water to stimulate saliva production and eliminate food particles from your teeth and gums. Chewing sugar-free gum can also offer the same benefits.

Final Thoughts

At age 50 and beyond, you’ll be at a higher risk of developing dental issues like bad breath, gum disease, cavities, tooth loss, and discoloration. Dental health-related illnesses like oral cancer are also common at this stage. In this article, you’ve learned that taking care of your teeth and gums can significantly improve your dental health at age 50 and beyond. So, get dentures or implants in case of missing teeth, and ensure daily brushing and flossing. Drinking lots of water and going for regular oral check-ups can also help. These steps will help you maintain optimal oral health at age 50 and as you get older.

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