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Tips For Better Sleep With Age

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Tips For Better Sleep With Age

Better Sleep

As you become older, you might develop irregular sleep patterns, such as waking up throughout the evening. Is this part of aging? Is something seriously wrong?

The good news is there’s nothing to be worried about if you’re tossing and turning. Waking up more frequently is actually one of the most common sleep changes that occur as people age. Achy joints, having to go to the bathroom or other forms of physical discomfort are usually the likely causes.

Older people usually are able to go back to sleep just as fast as younger people. Not only that, but most changes in sleep patterns change before the age of 60. This includes how much time it takes to go back to sleep.

There are other changes that people who age often experience. This includes getting less overall sleep and spending less time in a deep sleep cycle. These charges vary from one person to the next. However, men tend to be more affected by these changes than women are.

As we age, it doesn’t always mean we will suffer from restlessness for the rest of our lives. Sure, you have little control over how your natural sleep rhythms change. However, there are a few things you can do to improve your overall sleep quality.

Helpful Tips You Can Try

1. Review all of your supplements and medications with your pharmacist or doctor. If need be, then consider making changes if some of them are affecting your sleep pattern. Also, don’t drink fluids two hours prior to bedtime.

2. If you wake up or are kept up due to pain, then speak with your doctor. They may advise you to take over-the-counter medication. You might still find yourself waking up, but going back to sleep shouldn’t be that difficult. Ensure that your mattress isn’t causing you discomfort, find the best hybrid mattress here.

3. Keep things as dark as possible wherever you sleep. Make sure your mobile devices and computer screen lights are dimmed. Light can interrupt your sleep, so limit as much light exposure as possible.

4. Eight hours before bedtime you should limit caffeine consumption. This goes for all kinds of caffeine. Coffee, soda, and sugary drinks should be avoided as they all typically contain caffeine.

5. As bedtime nears, avoid drinking alcohol. At first, alcohol helps people fall to sleep, but eventually its effects wears off. In turn, you’ll probably wake up in the middle of the night.

6. Don’t take long naps during the day. Ideally, your naps should be no longer than 20 minutes. If napping during the day ends up making you restless at bedtime, then don’t take any naps at all.

Finally, melatonin might help. Only take around 1-2 milligrams. The best time to take it is a couple of hours before you’re due for bed.

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How does acupuncture work? All you need to know

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How does acupuncture work? All you need to know

Acupuncture work

Chinese traditional medicine is considered very effective. It consists of many unique methods of treating diseases. Many countries around the world are studying these theories and are beginning to apply them in practice in their clinics. One of these methods is acupuncture. It helps cope with a large list of diseases as well as improve the overall condition of the organism. You can undergo the procedure at a Cross-Up Chiropractic clinic, which employs qualified specialists.

Briefly on the term “acupuncture”

Acupuncture (acupuncture) is an ancient Chinese treatment method. During the procedure, the patient is injected with special needles into the biologically active points. According to Chinese theory, it is believed that the Qi energy is flowing in a person, and only this energy can ensure good health. If it starts to stagnate, various diseases occur. There are over 500 such active points on the human body. They are all connected to each other.

Acupuncture helps:

  • reduce pain;
  • improve the condition of the skin, hair and nails;
  • restore normal hormone synthesis;
  • increase overall immunity;
  • to flush out all the toxins;
  • remove muscle cramps;
  • improve blood circulation.

Acupuncture can really help with a problem with any system of the body.

How does acupuncture work?

A course of acupuncture can only be performed by a specialist who has appropriate training and a license. A person must know when and in what place to insert needles depending on the disease.

The session usually takes place in the comfort of a warm, quiet place on a soft couch. The right amount of needles is injected into a certain part of the body (depending on the problem). The patient usually feels nothing and there is no pain. The session lasts for 15-30 minutes. Then the acupuncturist takes the needles out.

Three to 15 sessions may be needed to improve your health. Everyone feels differently after the treatment. Some feel relaxed and sleepy, others feel a burst of energy.

What can and can’t be done after the procedure?

Immediately after the session, it is recommended that you just lie down for 10-15 minutes and drink water. But these are not all the rules that must be observed. For the duration of the treatment and for two weeks after it, you can’t:

  1. Take any alcoholic beverages. Keep coffee and tea to a minimum. It is better to ask your doctor how much you can drink per day.
  2. Heavy physical activity. Many people feel so energized after the first sessions that they are ready to do something and exercise around the clock. This is not the way to do it. It is better to let the body rest.
  3. Strong drugs like antidepressants, painkillers, and antibiotics are forbidden. Before starting therapy, it is better to ask a specialist about the compatibility of medications and acupuncture.

And the most important point is that for effective results, you need to take a full course of acupuncture. Some patients see an improvement after the second or third time and decide that they have had enough. This is categorically not the way to do it. Only a completed course can benefit the body.

Chinese traditional medicine is considered very effective. It consists of many unique methods of treating diseases. Many countries around the world are studying these theories and are beginning to apply them in practice in their clinics. One of these methods is acupuncture. It helps cope with a large list of diseases as well as improve the overall condition of the organism. You can undergo the procedure at Cross-Up Chiropractic clinic, which employs qualified specialists.

Briefly on the term “acupuncture”

Acupuncture (acupuncture) is an ancient Chinese treatment method. During the procedure, the patient is injected with special needles into the biologically active points. According to Chinese theory, it is believed that the Qi energy is flowing in a person, and only this energy can ensure good health. If it starts to stagnate, various diseases occur. There are over 500 such active points in the human body. They are all connected to each other.

Acupuncture helps:

  • reduce pain;
  • improve the condition of the skin, hair, and nails;
  • restore normal hormone synthesis;
  • increase overall immunity;
  • to flush out all the toxins;
  • remove muscle cramps;
  • improve blood circulation.

Acupuncture can really help with a problem with any system of the body.

How does acupuncture work?

A course of acupuncture can only be performed by a specialist who has appropriate training and a license. A person must know when and in what place to insert needles depending on the disease.

The session usually takes place in the comfort of a warm, quiet place on a soft couch. The right amount of needles is injected into a certain part of the body (depending on the problem). The patient usually feels nothing and there is no pain. The session lasts for 15-30 minutes. Then the acupuncturist takes the needles out.

Three to 15 sessions may be needed to improve your health. Everyone feels differently after the treatment. Some feel relaxed and sleepy, others feel a burst of energy.

What can and can’t be done after the procedure?

Immediately after the session, it is recommended that you just lie down for 10-15 minutes and drink water. But these are not all the rules that must be observed. For the duration of the treatment and for two weeks after it, you can’t:

  1. Take any alcoholic beverages. Keep coffee and tea to a minimum. It is better to ask your doctor how much you can drink per day.
  2. Heavy physical activity. Many people feel so energized after the first sessions that they are ready to do something and exercise around the clock. This is not the way to do it. It is better to let the body rest.
  3. Strong drugs like antidepressants, painkillers, antibiotics are forbidden. Before starting therapy, it is better to ask a specialist about the compatibility of medications and acupuncture.

And the most important point is that for effective results, you need to take a full course of acupuncture. Some patients see an improvement after the second or third time and decide that they have had enough. This is categorically not the way to do it. Only a completed course can benefit the body.

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